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SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (1105) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (85,86,87,88)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:2:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2186;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-22 18:29:03\";s:13:\"post_date_gmt\";s:19:\"2018-01-22 23:29:03\";s:12:\"post_content\";s:6874:\"<h1><img class=\"aligncenter wp-image-2188 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/kim-pine-462949.jpg\" alt=\"Health hacks\" width=\"2160\" height=\"1543\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>We can all use effective and easy health hacks</h1>\r\nTrying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can\'t we have some <a href=\"http://jennyedencoaching.com/50-shades-of-gray\">50 shades of gray</a>?\r\n\r\nNo, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.\r\n\r\nTo that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.\r\n\r\nThe hacks I\'m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.\r\n\r\n&nbsp;\r\n<h1>1. <a href=\"https://ifttt.com/search/categories/Health%20&amp;%20fitness\">IFTTT</a></h1>\r\nIf you have never heard of IFTTT (if this then that) then you\'re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed \"applets\" that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you\'re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of \"health applets\" that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you\'ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>2.<a href=\"https://itunes.apple.com/us/app/fitness-buddy-1700+-exercise/id443646748?mt=8\">Workout trainer App</a></h1>\r\nThe workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It\'s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you\'re doing each exercise correctly.  It\'s the ultimate fitness buddy you\'ve been looking for with accountability built in.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>3.<a href=\"http://dayoneapp.com/\">Day 1 Journal</a></h1>\r\nThere have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven\'t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji\'s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It\'s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>4. <a href=\"https://itunes.apple.com/us/app/mealime-easy-meal-plans/id1079999103?mt=8\">Mealime</a></h1>\r\nMealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/15-must-try-meal-planning-hacks\">click here</a>.</span>\r\n\r\n&nbsp;\r\n\r\nIf you\'re looking for more fun and powerful ways to make shifts in your health habits, join my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/328934?v=6\">free Consistency Cure challenge</a></span> designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free <a href=\"https://app.convertkit.com/landing_pages/328934?v=6\">HERE</a>!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/health-hacks.png\"></div>\r\n\";s:10:\"post_title\";s:26:\"4 Health Hacks to try ASAP\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:12:\"health-hacks\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:61:\"\nhttp://jennyedencoaching.com/15-must-try-meal-planning-hacks\";s:13:\"post_modified\";s:19:\"2018-01-23 15:13:07\";s:17:\"post_modified_gmt\";s:19:\"2018-01-23 20:13:07\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2186\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"3\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2607;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-11-08 14:03:31\";s:13:\"post_date_gmt\";s:19:\"2018-11-08 19:03:31\";s:12:\"post_content\";s:9239:\"<em><span style=\"font-weight: 400;\">(This is a sponsored post and I received 3 complimentary meals from Boston-based Al FreshCo in exchange for a review on my website.  All opinions are my own, however, and not influenced by the company.)</span></em>\r\n\r\n<img class=\"aligncenter wp-image-2608 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8662.jpg\" alt=\"\" width=\"3264\" height=\"2448\" />\r\n\r\n<span style=\"font-weight: 400;\">A gentle knock on my door alerted me that my beautiful box of plant-based meals had arrived earlier than expected on a cool Tuesday morning.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I eagerly opened the box and found this beautifully butcher-block wrapped meal “pouch” ensconced in and wrapped by organic rustic string..</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Looking further, I noticed that the ingredients and methods of cooking the meals were super simple and straightforward.  Having been a Purple Carrot user (a vegan meal delivery service based out of Boston) I couldn’t help but compare the two experiences.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Right away I knew that these meals were going to be much easier to prepare.  There are literally 5 ingredients tops and the sauces and condiments are all pre-made as opposed to Purple Carrot’s meals where you make everything, including the sauces from scratch.  This didn’t deter from my experience but I actually noticed I was sighing with relief knowing it would take a lot less time to prepare the meals.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The first meal I tried was a <strong>Shiitake and Broccoli Udon Noodle stir-fry</strong>:</span>\r\n\r\n<img class=\"size-large wp-image-2621 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8675-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I absolutely loved how simple and easy this was to make.  Unlike other in-home delivery meal kits, these kits are “no-brainer” easy.  The sauces are pre-made and there are always less than 10 ingredients in the entire meal.  The flavors were spot on and the produce in particular is incredible fresh, ostensibly coming to me right from the farm.  I could taste the earthy freshness of each pristine ingredient and that made for a meal that was off the hook packed with natural, punchy flavors that worked incredibly well together.  And oh man, I forgot how much I love udon noodles. There is something so meaty about the consistency, thickness and chewiness of this type of noodle that is very satisfying to me. Along with the umami of the mushrooms, it felt like a very filling meal to me both emotionally and physically.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This one was a total 5 star for me.  </span>\r\n\r\n<img class=\"size-large wp-image-2633 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8704-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2625 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8691-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2628 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8694-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2629 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8695-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Next up was their <strong>African peanut and sweet potato stew</strong>.  As someone who is always available for anything peanut-related I knew I’d be all in with this recipe featuring a pre-made luscious peanut sauce. (again, other meal kit services usually has you make the sauces and condiments from scratch - I appreciate so much this particular short-cut)  Another shortcut that Al FreshCo offers is PRE-CUT PRODUCE! This is a game-changer for me and I know would be for others as the chopping and preparing of veggies is often the most time consuming part of the meal prep. My kids literally heard me squeal with joy when I saw the bag of pre-cut sweet potatoes and onion ready to be used. (haha I guess it doesn’t take a lot to get me excited!)</span>\r\n\r\n<img class=\"aligncenter size-large wp-image-2630\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8701-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">As for the taste and flavors, the meal was sublime, despite its simplicity.  It reminded me of a “stoup”. (Rachel Ray’s definition of a cross between a soup and a stew).  It was hearty, healthy and the beans and greens element helped me with satiety and the stick-to-your-rib element one would liken to a  BBQ joint but in a glorious plant-based way! (and without any fake, processed meat)</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2634 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8705-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2638 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8709-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2640 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8712-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2642 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8714-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Finally, I made the 3rd meal which was a <strong>Shakshuka</strong>.  </span>\r\n\r\n<img class=\"aligncenter size-large wp-image-2612\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8666-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Once again, the ingredients were simple but not ordinary but overall this meal fell flat for me.  In full disclosure I’m not much of a shakshuka fan in general and I don’t eat eggs (eggs were not included in the kit but suggested as an optional ingredient to add at the end) so I kind of knew this one wouldn’t be a huge hit.  The tomato to other-ingredient-ratio was a bit off for me making the meal more acidic than I’d like. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I added my own little twist to the meal by adding in some tofu and fat via olive oil to try to offset the acidity and over-boldness of the flavors.  I was disappointed that there was no grain to include in the meal or something else besides just vegetables. It was surprising given how fabulous the other meals were.  I’m chalking it up to a personal preference, as I could see other people enjoying this meal if they enjoy eggs as a protein base.</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2645 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8718-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2647 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8720-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2649 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8722-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2650 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8723-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n<h1><strong>Conclusions:</strong></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I had a wonderful experience making and eating the Al FreshCo meals.  I appreciate their mission of local and sustainable farm-to-table approach, with a keen eye on packaging that is environmentally friendly and scant. (I have seen lots of unneeded plastic and other waste in other meal kits that is hard to reconcile).  I also love the folksy and simple packaging and brand making one feel like they just brought home a stash from the farmers market and are about to cook up something marvelous on the spot. The cooking methods and recipes are right on the packaging and easy to follow (less easy to read without my glasses!)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">2 out of 3 were delicious, flavorful and incredibly fresh.  And, this is the second time that I have tried their meals and all 3 were fantastic the previous time.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Al FreshCo is a great new alternative to the many big-brand meal kit delivery services out there.  They even deliver their meal kits on bicycle! </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Although I enjoyed what I tried, I could see lack of variety in the ingredients and flavor profiles being an issue with long-term use of the service.  But I wouldn’t hesitate to use them and their meals again in the future for me and my family.</span>\";s:10:\"post_title\";s:44:\"Review: Al FreshCo Meal-kit Delivery Service\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:43:\"review-el-freshco-meal-kit-delivery-service\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-11-08 14:10:25\";s:17:\"post_modified_gmt\";s:19:\"2018-11-08 19:10:25\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2607\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:2;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:158;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:1:\"2\";s:13:\"max_num_pages\";d:1;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"7b3538c842b8a21596150d01bb87195d\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

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SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (1105) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (85,86,87,88)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:2:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2607;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-11-08 14:03:31\";s:13:\"post_date_gmt\";s:19:\"2018-11-08 19:03:31\";s:12:\"post_content\";s:9239:\"<em><span style=\"font-weight: 400;\">(This is a sponsored post and I received 3 complimentary meals from Boston-based Al FreshCo in exchange for a review on my website.  All opinions are my own, however, and not influenced by the company.)</span></em>\r\n\r\n<img class=\"aligncenter wp-image-2608 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8662.jpg\" alt=\"\" width=\"3264\" height=\"2448\" />\r\n\r\n<span style=\"font-weight: 400;\">A gentle knock on my door alerted me that my beautiful box of plant-based meals had arrived earlier than expected on a cool Tuesday morning.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I eagerly opened the box and found this beautifully butcher-block wrapped meal “pouch” ensconced in and wrapped by organic rustic string..</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Looking further, I noticed that the ingredients and methods of cooking the meals were super simple and straightforward.  Having been a Purple Carrot user (a vegan meal delivery service based out of Boston) I couldn’t help but compare the two experiences.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Right away I knew that these meals were going to be much easier to prepare.  There are literally 5 ingredients tops and the sauces and condiments are all pre-made as opposed to Purple Carrot’s meals where you make everything, including the sauces from scratch.  This didn’t deter from my experience but I actually noticed I was sighing with relief knowing it would take a lot less time to prepare the meals.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The first meal I tried was a <strong>Shiitake and Broccoli Udon Noodle stir-fry</strong>:</span>\r\n\r\n<img class=\"size-large wp-image-2621 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8675-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I absolutely loved how simple and easy this was to make.  Unlike other in-home delivery meal kits, these kits are “no-brainer” easy.  The sauces are pre-made and there are always less than 10 ingredients in the entire meal.  The flavors were spot on and the produce in particular is incredible fresh, ostensibly coming to me right from the farm.  I could taste the earthy freshness of each pristine ingredient and that made for a meal that was off the hook packed with natural, punchy flavors that worked incredibly well together.  And oh man, I forgot how much I love udon noodles. There is something so meaty about the consistency, thickness and chewiness of this type of noodle that is very satisfying to me. Along with the umami of the mushrooms, it felt like a very filling meal to me both emotionally and physically.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This one was a total 5 star for me.  </span>\r\n\r\n<img class=\"size-large wp-image-2633 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8704-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2625 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8691-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2628 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8694-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2629 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8695-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Next up was their <strong>African peanut and sweet potato stew</strong>.  As someone who is always available for anything peanut-related I knew I’d be all in with this recipe featuring a pre-made luscious peanut sauce. (again, other meal kit services usually has you make the sauces and condiments from scratch - I appreciate so much this particular short-cut)  Another shortcut that Al FreshCo offers is PRE-CUT PRODUCE! This is a game-changer for me and I know would be for others as the chopping and preparing of veggies is often the most time consuming part of the meal prep. My kids literally heard me squeal with joy when I saw the bag of pre-cut sweet potatoes and onion ready to be used. (haha I guess it doesn’t take a lot to get me excited!)</span>\r\n\r\n<img class=\"aligncenter size-large wp-image-2630\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8701-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">As for the taste and flavors, the meal was sublime, despite its simplicity.  It reminded me of a “stoup”. (Rachel Ray’s definition of a cross between a soup and a stew).  It was hearty, healthy and the beans and greens element helped me with satiety and the stick-to-your-rib element one would liken to a  BBQ joint but in a glorious plant-based way! (and without any fake, processed meat)</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2634 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8705-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2638 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8709-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2640 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8712-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2642 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8714-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Finally, I made the 3rd meal which was a <strong>Shakshuka</strong>.  </span>\r\n\r\n<img class=\"aligncenter size-large wp-image-2612\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8666-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Once again, the ingredients were simple but not ordinary but overall this meal fell flat for me.  In full disclosure I’m not much of a shakshuka fan in general and I don’t eat eggs (eggs were not included in the kit but suggested as an optional ingredient to add at the end) so I kind of knew this one wouldn’t be a huge hit.  The tomato to other-ingredient-ratio was a bit off for me making the meal more acidic than I’d like. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I added my own little twist to the meal by adding in some tofu and fat via olive oil to try to offset the acidity and over-boldness of the flavors.  I was disappointed that there was no grain to include in the meal or something else besides just vegetables. It was surprising given how fabulous the other meals were.  I’m chalking it up to a personal preference, as I could see other people enjoying this meal if they enjoy eggs as a protein base.</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2645 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8718-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2647 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8720-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2649 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8722-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2650 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8723-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n<h1><strong>Conclusions:</strong></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I had a wonderful experience making and eating the Al FreshCo meals.  I appreciate their mission of local and sustainable farm-to-table approach, with a keen eye on packaging that is environmentally friendly and scant. (I have seen lots of unneeded plastic and other waste in other meal kits that is hard to reconcile).  I also love the folksy and simple packaging and brand making one feel like they just brought home a stash from the farmers market and are about to cook up something marvelous on the spot. The cooking methods and recipes are right on the packaging and easy to follow (less easy to read without my glasses!)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">2 out of 3 were delicious, flavorful and incredibly fresh.  And, this is the second time that I have tried their meals and all 3 were fantastic the previous time.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Al FreshCo is a great new alternative to the many big-brand meal kit delivery services out there.  They even deliver their meal kits on bicycle! </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Although I enjoyed what I tried, I could see lack of variety in the ingredients and flavor profiles being an issue with long-term use of the service.  But I wouldn’t hesitate to use them and their meals again in the future for me and my family.</span>\";s:10:\"post_title\";s:44:\"Review: Al FreshCo Meal-kit Delivery Service\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:43:\"review-el-freshco-meal-kit-delivery-service\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-11-08 14:10:25\";s:17:\"post_modified_gmt\";s:19:\"2018-11-08 19:10:25\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2607\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2186;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-22 18:29:03\";s:13:\"post_date_gmt\";s:19:\"2018-01-22 23:29:03\";s:12:\"post_content\";s:6874:\"<h1><img class=\"aligncenter wp-image-2188 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/kim-pine-462949.jpg\" alt=\"Health hacks\" width=\"2160\" height=\"1543\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>We can all use effective and easy health hacks</h1>\r\nTrying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can\'t we have some <a href=\"http://jennyedencoaching.com/50-shades-of-gray\">50 shades of gray</a>?\r\n\r\nNo, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.\r\n\r\nTo that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.\r\n\r\nThe hacks I\'m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.\r\n\r\n&nbsp;\r\n<h1>1. <a href=\"https://ifttt.com/search/categories/Health%20&amp;%20fitness\">IFTTT</a></h1>\r\nIf you have never heard of IFTTT (if this then that) then you\'re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed \"applets\" that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you\'re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of \"health applets\" that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you\'ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>2.<a href=\"https://itunes.apple.com/us/app/fitness-buddy-1700+-exercise/id443646748?mt=8\">Workout trainer App</a></h1>\r\nThe workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It\'s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you\'re doing each exercise correctly.  It\'s the ultimate fitness buddy you\'ve been looking for with accountability built in.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>3.<a href=\"http://dayoneapp.com/\">Day 1 Journal</a></h1>\r\nThere have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven\'t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji\'s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It\'s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>4. <a href=\"https://itunes.apple.com/us/app/mealime-easy-meal-plans/id1079999103?mt=8\">Mealime</a></h1>\r\nMealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/15-must-try-meal-planning-hacks\">click here</a>.</span>\r\n\r\n&nbsp;\r\n\r\nIf you\'re looking for more fun and powerful ways to make shifts in your health habits, join my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/328934?v=6\">free Consistency Cure challenge</a></span> designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free <a href=\"https://app.convertkit.com/landing_pages/328934?v=6\">HERE</a>!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/health-hacks.png\"></div>\r\n\";s:10:\"post_title\";s:26:\"4 Health Hacks to try 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JENNY EDEN COACHING

15 Must-try Meal Planning Hacks

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Boston-based Al FreshCo in exchange for a review on my website.  All opinions are my own, however, and not influenced by the company.)</span></em>\r\n\r\n<img class=\"aligncenter wp-image-2608 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8662.jpg\" alt=\"\" width=\"3264\" height=\"2448\" />\r\n\r\n<span style=\"font-weight: 400;\">A gentle knock on my door alerted me that my beautiful box of plant-based meals had arrived earlier than expected on a cool Tuesday morning.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I eagerly opened the box and found this beautifully butcher-block wrapped meal “pouch” ensconced in and wrapped by organic rustic string..</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Looking further, I noticed that the ingredients and methods of cooking the meals were super simple and straightforward.  Having been a Purple Carrot user (a vegan meal delivery service based out of Boston) I couldn’t help but compare the two experiences.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Right away I knew that these meals were going to be much easier to prepare.  There are literally 5 ingredients tops and the sauces and condiments are all pre-made as opposed to Purple Carrot’s meals where you make everything, including the sauces from scratch.  This didn’t deter from my experience but I actually noticed I was sighing with relief knowing it would take a lot less time to prepare the meals.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The first meal I tried was a <strong>Shiitake and Broccoli Udon Noodle stir-fry</strong>:</span>\r\n\r\n<img class=\"size-large wp-image-2621 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8675-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I absolutely loved how simple and easy this was to make.  Unlike other in-home delivery meal kits, these kits are “no-brainer” easy.  The sauces are pre-made and there are always less than 10 ingredients in the entire meal.  The flavors were spot on and the produce in particular is incredible fresh, ostensibly coming to me right from the farm.  I could taste the earthy freshness of each pristine ingredient and that made for a meal that was off the hook packed with natural, punchy flavors that worked incredibly well together.  And oh man, I forgot how much I love udon noodles. There is something so meaty about the consistency, thickness and chewiness of this type of noodle that is very satisfying to me. Along with the umami of the mushrooms, it felt like a very filling meal to me both emotionally and physically.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This one was a total 5 star for me.  </span>\r\n\r\n<img class=\"size-large wp-image-2633 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8704-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2625 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8691-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2628 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8694-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2629 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8695-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Next up was their <strong>African peanut and sweet potato stew</strong>.  As someone who is always available for anything peanut-related I knew I’d be all in with this recipe featuring a pre-made luscious peanut sauce. (again, other meal kit services usually has you make the sauces and condiments from scratch - I appreciate so much this particular short-cut)  Another shortcut that Al FreshCo offers is PRE-CUT PRODUCE! This is a game-changer for me and I know would be for others as the chopping and preparing of veggies is often the most time consuming part of the meal prep. My kids literally heard me squeal with joy when I saw the bag of pre-cut sweet potatoes and onion ready to be used. (haha I guess it doesn’t take a lot to get me excited!)</span>\r\n\r\n<img class=\"aligncenter size-large wp-image-2630\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8701-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">As for the taste and flavors, the meal was sublime, despite its simplicity.  It reminded me of a “stoup”. (Rachel Ray’s definition of a cross between a soup and a stew).  It was hearty, healthy and the beans and greens element helped me with satiety and the stick-to-your-rib element one would liken to a  BBQ joint but in a glorious plant-based way! (and without any fake, processed meat)</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2634 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8705-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2638 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8709-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2640 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8712-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2642 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8714-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Finally, I made the 3rd meal which was a <strong>Shakshuka</strong>.  </span>\r\n\r\n<img class=\"aligncenter size-large wp-image-2612\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8666-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Once again, the ingredients were simple but not ordinary but overall this meal fell flat for me.  In full disclosure I’m not much of a shakshuka fan in general and I don’t eat eggs (eggs were not included in the kit but suggested as an optional ingredient to add at the end) so I kind of knew this one wouldn’t be a huge hit.  The tomato to other-ingredient-ratio was a bit off for me making the meal more acidic than I’d like. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I added my own little twist to the meal by adding in some tofu and fat via olive oil to try to offset the acidity and over-boldness of the flavors.  I was disappointed that there was no grain to include in the meal or something else besides just vegetables. It was surprising given how fabulous the other meals were.  I’m chalking it up to a personal preference, as I could see other people enjoying this meal if they enjoy eggs as a protein base.</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2645 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8718-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2647 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8720-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2649 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8722-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-large wp-image-2650 alignnone\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/11/IMG_8723-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" />\r\n\r\n&nbsp;\r\n<h1><strong>Conclusions:</strong></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I had a wonderful experience making and eating the Al FreshCo meals.  I appreciate their mission of local and sustainable farm-to-table approach, with a keen eye on packaging that is environmentally friendly and scant. (I have seen lots of unneeded plastic and other waste in other meal kits that is hard to reconcile).  I also love the folksy and simple packaging and brand making one feel like they just brought home a stash from the farmers market and are about to cook up something marvelous on the spot. The cooking methods and recipes are right on the packaging and easy to follow (less easy to read without my glasses!)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">2 out of 3 were delicious, flavorful and incredibly fresh.  And, this is the second time that I have tried their meals and all 3 were fantastic the previous time.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Al FreshCo is a great new alternative to the many big-brand meal kit delivery services out there.  They even deliver their meal kits on bicycle! </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Although I enjoyed what I tried, I could see lack of variety in the ingredients and flavor profiles being an issue with long-term use of the service.  But I wouldn’t hesitate to use them and their meals again in the future for me and my family.</span>\";s:10:\"post_title\";s:44:\"Review: Al FreshCo Meal-kit Delivery Service\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:43:\"review-el-freshco-meal-kit-delivery-service\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-11-08 14:10:25\";s:17:\"post_modified_gmt\";s:19:\"2018-11-08 19:10:25\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2607\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2186;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-22 18:29:03\";s:13:\"post_date_gmt\";s:19:\"2018-01-22 23:29:03\";s:12:\"post_content\";s:6874:\"<h1><img class=\"aligncenter wp-image-2188 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/kim-pine-462949.jpg\" alt=\"Health hacks\" width=\"2160\" height=\"1543\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>We can all use effective and easy health hacks</h1>\r\nTrying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can\'t we have some <a href=\"http://jennyedencoaching.com/50-shades-of-gray\">50 shades of gray</a>?\r\n\r\nNo, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.\r\n\r\nTo that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.\r\n\r\nThe hacks I\'m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.\r\n\r\n&nbsp;\r\n<h1>1. <a href=\"https://ifttt.com/search/categories/Health%20&amp;%20fitness\">IFTTT</a></h1>\r\nIf you have never heard of IFTTT (if this then that) then you\'re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed \"applets\" that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you\'re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of \"health applets\" that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you\'ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>2.<a href=\"https://itunes.apple.com/us/app/fitness-buddy-1700+-exercise/id443646748?mt=8\">Workout trainer App</a></h1>\r\nThe workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It\'s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you\'re doing each exercise correctly.  It\'s the ultimate fitness buddy you\'ve been looking for with accountability built in.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>3.<a href=\"http://dayoneapp.com/\">Day 1 Journal</a></h1>\r\nThere have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven\'t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji\'s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It\'s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>4. <a href=\"https://itunes.apple.com/us/app/mealime-easy-meal-plans/id1079999103?mt=8\">Mealime</a></h1>\r\nMealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/15-must-try-meal-planning-hacks\">click here</a>.</span>\r\n\r\n&nbsp;\r\n\r\nIf you\'re looking for more fun and powerful ways to make shifts in your health habits, join my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/328934?v=6\">free Consistency Cure challenge</a></span> designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free <a href=\"https://app.convertkit.com/landing_pages/328934?v=6\">HERE</a>!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/health-hacks.png\"></div>\r\n\";s:10:\"post_title\";s:26:\"4 Health Hacks to try 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meal planning hacks

 

Meal planning can be a bitch:

One of the main obstacles that my clients face in leading a long-term healthy lifestyle is figuring out how to plan meals and batch prep. More often than not, given our hectic, busy and distracted lives, it’s hard enough to get our kids out the door let alone carefully plan and execute a weeks worth of healthy meals for ourselves!

 

So, we often do what is easiest, which sadly also means less healthy. I only wish there were broccoli huts and Brussel Sprout Kings on my commute home! Don’t you? I have clients tell me they make on-the-spot meal choices, pick up something on their way home or visit the grocery store multiple times a week because of this great challenge in planning meals.

 

You are not alone! Studies have found that up to 70% of Americans don’t know what they’re going to have for dinner by 4pm. By 5pm, many of these people are speed-dialing Dominos or take-out Chinese.

 

Meal planning can be a bitch!! Click To Tweet

 

I’m going to outline some solutions below and while these may not be a panacea by any means; it can help bring some structure to our daily meals and get our heads in the game. For others, just implementing one or more of these could be an absolute game-changer.

 

Meal Kit delivery services

 

This has been the groundbreaking for me. I use The Purple Carrot. Whereas I used to sadly cook up my lean cuisine in the microwave every night, I now make healthy, vegan, organic meals for myself and it’s actually fun, and super delicious. Here is a picture of something I made recently.

 

meal planning

 

Meal kit delivery services are booming and becoming more and more popular each day. While yes, you do have to cook, the laboring of deciding what to eat, shopping for ingredients and pre-measuring are taken care of for you. Here are some common companies that offer this service:

 

The Purple Carrot

Blue Apron

Hello Fresh

Plated

Green Chef

 

In-store Meal Prep Establishments

 

Another alternative, which is a bit less expensive, but still takes away the decision making and ingredient shopping prep, is in-store meal prep establishments. This concept allows you to choose from a menu of 3-5 meals, which are mostly prepped, and you go in to assemble them and freeze at home for the week. These types of establishments are all over the country in almost every state. Here are a few to look into:

 

Social Suppers

Dream Dinners – available in over 26 states (including Massachusetts)

Related Post:  8 Unexpected benefits of Mindful Eating

Let’s dish

 

Check out this website for a complete state-by-state directory of these types of services.

 

Another even more economical option are services that give you meal plans for the week, based on your dietary and family structure needs. These services only provide you with the recipes and ingredients, however, and you need to shop, prep, and cook everything. The benefit of it, on the flip side, is that it does take some of the decision-making anxiety that many of us experience when we have no plan for dinner. Here are a couple of these types of services:

 

Recipe and Ingredient Solutions:

 

The Fresh 20 – gives you 20 ingredients for 5 meals for the week. Different options are available for vegetarians, gluten-free, paleo etc.

Emeals – same concept and they offer a 14-day free trial.

 

Meal Planning Support Sites:

 

There are also tons of meal planning sites available if you’d like to start off for free (or for a nominal fee) but need a little inspiration and nudging in the dinner prep department. Here are some of my favorites:

 

Say mmm

Plan to Eat

Food on the table

Pepper plate

Menu-planner app

 

Want to get creative and social at the same time? One of my clients started a meal prep club! Once a week, she gets together with local friends and they shop for ingredients and pick a house to have a glass of wine, prep meals and snacks for the week, store them into Tupperware and share with each other. It’s such a nice way to take out the drudgery of weekly meal planning and be social at the same time. I thought that was a pretty brilliant idea. Check out a recent photo from one of her sessions.

 

group meal planning

 

Hey, and you could also join my Eden’s Edibles Soup Series Program. This is a seasonal soup series that swaps out 5 macro nutrient balanced and delicious chef-created recipes each season and uses soup as the anchor of your meals for lunch or dinner. The program also gives other suggestions about what to eat throughout the day and how to organize your week.

 

What are some of your favorite meal planning hacks? I think we all could use as many ideas and innovations in this area as we can!

 

Would you like a quick and easy cheat-sheet with all of the websites of the companies listed in this article? (Including some I didn’t mention?) Click to get immediate access. Click Here to grab the cheat sheet!

 

 

 

 

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