WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_doing_cron', '1555658061.9495019912719726562500', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('rewrite_rules', 'a:97:{s:19:\"sitemap_index\\.xml$\";s:19:\"index.php?sitemap=1\";s:31:\"([^/]+?)-sitemap([0-9]+)?\\.xml$\";s:51:\"index.php?sitemap=$matches[1]&sitemap_n=$matches[2]\";s:24:\"([a-z]+)?-?sitemap\\.xsl$\";s:25:\"index.php?xsl=$matches[1]\";s:11:\"^wp-json/?$\";s:22:\"index.php?rest_route=/\";s:14:\"^wp-json/(.*)?\";s:33:\"index.php?rest_route=/$matches[1]\";s:21:\"^index.php/wp-json/?$\";s:22:\"index.php?rest_route=/\";s:24:\"^index.php/wp-json/(.*)?\";s:33:\"index.php?rest_route=/$matches[1]\";s:21:\"^amtembed/([0-9]+)/?$\";s:30:\"index.php?amtembed=$matches[1]\";s:47:\"category/(.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:42:\"category/(.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:23:\"category/(.+?)/embed/?$\";s:46:\"index.php?category_name=$matches[1]&embed=true\";s:35:\"category/(.+?)/page/?([0-9]{1,})/?$\";s:53:\"index.php?category_name=$matches[1]&paged=$matches[2]\";s:17:\"category/(.+?)/?$\";s:35:\"index.php?category_name=$matches[1]\";s:44:\"tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:39:\"tag/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:20:\"tag/([^/]+)/embed/?$\";s:36:\"index.php?tag=$matches[1]&embed=true\";s:32:\"tag/([^/]+)/page/?([0-9]{1,})/?$\";s:43:\"index.php?tag=$matches[1]&paged=$matches[2]\";s:14:\"tag/([^/]+)/?$\";s:25:\"index.php?tag=$matches[1]\";s:45:\"type/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:40:\"type/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:21:\"type/([^/]+)/embed/?$\";s:44:\"index.php?post_format=$matches[1]&embed=true\";s:33:\"type/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?post_format=$matches[1]&paged=$matches[2]\";s:15:\"type/([^/]+)/?$\";s:33:\"index.php?post_format=$matches[1]\";s:61:\"simple_link_category/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:73:\"index.php?taxonomy=simple_link_category&term=$matches[1]&feed=$matches[2]\";s:56:\"simple_link_category/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:73:\"index.php?taxonomy=simple_link_category&term=$matches[1]&feed=$matches[2]\";s:37:\"simple_link_category/([^/]+)/embed/?$\";s:67:\"index.php?taxonomy=simple_link_category&term=$matches[1]&embed=true\";s:49:\"simple_link_category/([^/]+)/page/?([0-9]{1,})/?$\";s:74:\"index.php?taxonomy=simple_link_category&term=$matches[1]&paged=$matches[2]\";s:31:\"simple_link_category/([^/]+)/?$\";s:56:\"index.php?taxonomy=simple_link_category&term=$matches[1]\";s:12:\"robots\\.txt$\";s:18:\"index.php?robots=1\";s:48:\".*wp-(atom|rdf|rss|rss2|feed|commentsrss2)\\.php$\";s:18:\"index.php?feed=old\";s:20:\".*wp-app\\.php(/.*)?$\";s:19:\"index.php?error=403\";s:18:\".*wp-register.php$\";s:23:\"index.php?register=true\";s:32:\"feed/(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:27:\"(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:8:\"embed/?$\";s:21:\"index.php?&embed=true\";s:20:\"page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:27:\"comment-page-([0-9]{1,})/?$\";s:39:\"index.php?&page_id=73&cpage=$matches[1]\";s:41:\"comments/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:36:\"comments/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:17:\"comments/embed/?$\";s:21:\"index.php?&embed=true\";s:44:\"search/(.+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:39:\"search/(.+)/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:20:\"search/(.+)/embed/?$\";s:34:\"index.php?s=$matches[1]&embed=true\";s:32:\"search/(.+)/page/?([0-9]{1,})/?$\";s:41:\"index.php?s=$matches[1]&paged=$matches[2]\";s:14:\"search/(.+)/?$\";s:23:\"index.php?s=$matches[1]\";s:47:\"author/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:42:\"author/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:23:\"author/([^/]+)/embed/?$\";s:44:\"index.php?author_name=$matches[1]&embed=true\";s:35:\"author/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?author_name=$matches[1]&paged=$matches[2]\";s:17:\"author/([^/]+)/?$\";s:33:\"index.php?author_name=$matches[1]\";s:69:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:64:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:45:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/embed/?$\";s:74:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&embed=true\";s:57:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:81:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&paged=$matches[4]\";s:39:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/?$\";s:63:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]\";s:56:\"([0-9]{4})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:51:\"([0-9]{4})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:32:\"([0-9]{4})/([0-9]{1,2})/embed/?$\";s:58:\"index.php?year=$matches[1]&monthnum=$matches[2]&embed=true\";s:44:\"([0-9]{4})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:65:\"index.php?year=$matches[1]&monthnum=$matches[2]&paged=$matches[3]\";s:26:\"([0-9]{4})/([0-9]{1,2})/?$\";s:47:\"index.php?year=$matches[1]&monthnum=$matches[2]\";s:43:\"([0-9]{4})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:38:\"([0-9]{4})/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:19:\"([0-9]{4})/embed/?$\";s:37:\"index.php?year=$matches[1]&embed=true\";s:31:\"([0-9]{4})/page/?([0-9]{1,})/?$\";s:44:\"index.php?year=$matches[1]&paged=$matches[2]\";s:13:\"([0-9]{4})/?$\";s:26:\"index.php?year=$matches[1]\";s:27:\".?.+?/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\".?.+?/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\".?.+?/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:33:\".?.+?/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:16:\"(.?.+?)/embed/?$\";s:41:\"index.php?pagename=$matches[1]&embed=true\";s:20:\"(.?.+?)/trackback/?$\";s:35:\"index.php?pagename=$matches[1]&tb=1\";s:40:\"(.?.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:35:\"(.?.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:28:\"(.?.+?)/page/?([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&paged=$matches[2]\";s:35:\"(.?.+?)/comment-page-([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&cpage=$matches[2]\";s:24:\"(.?.+?)(?:/([0-9]+))?/?$\";s:47:\"index.php?pagename=$matches[1]&page=$matches[2]\";s:27:\"[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\"[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\"[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:33:\"[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:16:\"([^/]+)/embed/?$\";s:37:\"index.php?name=$matches[1]&embed=true\";s:20:\"([^/]+)/trackback/?$\";s:31:\"index.php?name=$matches[1]&tb=1\";s:40:\"([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:35:\"([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:28:\"([^/]+)/page/?([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&paged=$matches[2]\";s:35:\"([^/]+)/comment-page-([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&cpage=$matches[2]\";s:24:\"([^/]+)(?:/([0-9]+))?/?$\";s:43:\"index.php?name=$matches[1]&page=$matches[2]\";s:16:\"[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:26:\"[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:46:\"[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:22:\"[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";}', 'yes') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Jenny Eden Coaching

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_yuzo_query_cache_1150', '1555659262', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_yuzo_query_cache_1150', 'O:8:\"WP_Query\":49:{s:5:\"query\";a:9:{s:9:\"showposts\";i:4;s:9:\"post_type\";a:14:{i:0;s:4:\"post\";i:1;s:4:\"page\";i:2;s:10:\"attachment\";i:3;s:10:\"custom_css\";i:4;s:19:\"customize_changeset\";i:5;s:12:\"oembed_cache\";i:6;s:12:\"user_request\";i:7;s:13:\"vc4_templates\";i:8;s:15:\"better-campaign\";i:9;s:13:\"better-banner\";i:10;s:18:\"wpcf7_contact_form\";i:11;s:12:\"vc_grid_item\";i:12;s:8:\"amn_smtp\";i:13;s:10:\"rp4wp_link\";}s:11:\"post_status\";a:1:{i:0;s:7:\"publish\";}s:19:\"ignore_sticky_posts\";i:1;s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:4:\"DESC\";s:16:\"category__not_in\";a:0:{}s:12:\"post__not_in\";a:1:{i:0;i:1150;}s:7:\"tag__in\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}}s:10:\"query_vars\";a:67:{s:9:\"showposts\";i:4;s:9:\"post_type\";a:14:{i:0;s:4:\"post\";i:1;s:4:\"page\";i:2;s:10:\"attachment\";i:3;s:10:\"custom_css\";i:4;s:19:\"customize_changeset\";i:5;s:12:\"oembed_cache\";i:6;s:12:\"user_request\";i:7;s:13:\"vc4_templates\";i:8;s:15:\"better-campaign\";i:9;s:13:\"better-banner\";i:10;s:18:\"wpcf7_contact_form\";i:11;s:12:\"vc_grid_item\";i:12;s:8:\"amn_smtp\";i:13;s:10:\"rp4wp_link\";}s:11:\"post_status\";a:1:{i:0;s:7:\"publish\";}s:19:\"ignore_sticky_posts\";i:1;s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:0:\"\";s:16:\"category__not_in\";a:0:{}s:12:\"post__not_in\";a:1:{i:0;i:1150;}s:7:\"tag__in\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"error\";s:0:\"\";s:1:\"m\";s:0:\"\";s:1:\"p\";i:0;s:11:\"post_parent\";s:0:\"\";s:7:\"subpost\";s:0:\"\";s:10:\"subpost_id\";s:0:\"\";s:10:\"attachment\";s:0:\"\";s:13:\"attachment_id\";i:0;s:4:\"name\";s:0:\"\";s:6:\"static\";s:0:\"\";s:8:\"pagename\";s:0:\"\";s:7:\"page_id\";i:0;s:6:\"second\";s:0:\"\";s:6:\"minute\";s:0:\"\";s:4:\"hour\";s:0:\"\";s:3:\"day\";i:0;s:8:\"monthnum\";i:0;s:4:\"year\";i:0;s:1:\"w\";i:0;s:13:\"category_name\";s:0:\"\";s:3:\"tag\";s:0:\"\";s:3:\"cat\";s:0:\"\";s:6:\"tag_id\";i:93;s:6:\"author\";s:0:\"\";s:11:\"author_name\";s:0:\"\";s:4:\"feed\";s:0:\"\";s:2:\"tb\";s:0:\"\";s:5:\"paged\";i:0;s:8:\"meta_key\";s:0:\"\";s:10:\"meta_value\";s:0:\"\";s:7:\"preview\";s:0:\"\";s:1:\"s\";s:0:\"\";s:8:\"sentence\";s:0:\"\";s:5:\"title\";s:0:\"\";s:6:\"fields\";s:0:\"\";s:10:\"menu_order\";s:0:\"\";s:5:\"embed\";s:0:\"\";s:12:\"category__in\";a:0:{}s:13:\"category__and\";a:0:{}s:8:\"post__in\";a:0:{}s:13:\"post_name__in\";a:0:{}s:11:\"tag__not_in\";a:0:{}s:8:\"tag__and\";a:0:{}s:12:\"tag_slug__in\";a:0:{}s:13:\"tag_slug__and\";a:0:{}s:15:\"post_parent__in\";a:0:{}s:19:\"post_parent__not_in\";a:0:{}s:10:\"author__in\";a:0:{}s:14:\"author__not_in\";a:0:{}s:16:\"suppress_filters\";b:0;s:13:\"cache_results\";b:1;s:22:\"update_post_term_cache\";b:1;s:19:\"lazy_load_term_meta\";b:1;s:22:\"update_post_meta_cache\";b:1;s:14:\"posts_per_page\";i:4;s:8:\"nopaging\";b:0;s:17:\"comments_per_page\";s:2:\"50\";s:13:\"no_found_rows\";b:0;}s:9:\"tax_query\";O:12:\"WP_Tax_Query\":6:{s:7:\"queries\";a:1:{i:0;a:5:{s:8:\"taxonomy\";s:8:\"post_tag\";s:5:\"terms\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"field\";s:7:\"term_id\";s:8:\"operator\";s:2:\"IN\";s:16:\"include_children\";b:1;}}s:8:\"relation\";s:3:\"AND\";s:16:\"\0*\0table_aliases\";a:1:{i:0;s:28:\"ey52pvn1lsterm_relationships\";}s:13:\"queried_terms\";a:1:{s:8:\"post_tag\";a:2:{s:5:\"terms\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"field\";s:7:\"term_id\";}}s:13:\"primary_table\";s:15:\"ey52pvn1lsposts\";s:17:\"primary_id_column\";s:2:\"ID\";}s:10:\"meta_query\";O:13:\"WP_Meta_Query\":9:{s:7:\"queries\";a:0:{}s:8:\"relation\";N;s:10:\"meta_table\";N;s:14:\"meta_id_column\";N;s:13:\"primary_table\";N;s:17:\"primary_id_column\";N;s:16:\"\0*\0table_aliases\";a:0:{}s:10:\"\0*\0clauses\";a:0:{}s:18:\"\0*\0has_or_relation\";b:0;}s:10:\"date_query\";b:0;s:7:\"request\";s:645:\"SELECT SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (1150) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (83,93,102)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:4:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2186;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-22 18:29:03\";s:13:\"post_date_gmt\";s:19:\"2018-01-22 23:29:03\";s:12:\"post_content\";s:6874:\"<h1><img class=\"aligncenter wp-image-2188 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/kim-pine-462949.jpg\" alt=\"Health hacks\" width=\"2160\" height=\"1543\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>We can all use effective and easy health hacks</h1>\r\nTrying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can\'t we have some <a href=\"http://jennyedencoaching.com/50-shades-of-gray\">50 shades of gray</a>?\r\n\r\nNo, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.\r\n\r\nTo that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.\r\n\r\nThe hacks I\'m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.\r\n\r\n&nbsp;\r\n<h1>1. <a href=\"https://ifttt.com/search/categories/Health%20&amp;%20fitness\">IFTTT</a></h1>\r\nIf you have never heard of IFTTT (if this then that) then you\'re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed \"applets\" that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you\'re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of \"health applets\" that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you\'ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>2.<a href=\"https://itunes.apple.com/us/app/fitness-buddy-1700+-exercise/id443646748?mt=8\">Workout trainer App</a></h1>\r\nThe workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It\'s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you\'re doing each exercise correctly.  It\'s the ultimate fitness buddy you\'ve been looking for with accountability built in.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>3.<a href=\"http://dayoneapp.com/\">Day 1 Journal</a></h1>\r\nThere have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven\'t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji\'s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It\'s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>4. <a href=\"https://itunes.apple.com/us/app/mealime-easy-meal-plans/id1079999103?mt=8\">Mealime</a></h1>\r\nMealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/15-must-try-meal-planning-hacks\">click here</a>.</span>\r\n\r\n&nbsp;\r\n\r\nIf you\'re looking for more fun and powerful ways to make shifts in your health habits, join my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/328934?v=6\">free Consistency Cure challenge</a></span> designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free <a href=\"https://app.convertkit.com/landing_pages/328934?v=6\">HERE</a>!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/health-hacks.png\"></div>\r\n\";s:10:\"post_title\";s:26:\"4 Health Hacks to try ASAP\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:12:\"health-hacks\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:61:\"\nhttp://jennyedencoaching.com/15-must-try-meal-planning-hacks\";s:13:\"post_modified\";s:19:\"2018-01-23 15:13:07\";s:17:\"post_modified_gmt\";s:19:\"2018-01-23 20:13:07\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2186\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"3\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:17;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2015-06-05 14:07:01\";s:13:\"post_date_gmt\";s:19:\"2015-06-05 14:07:01\";s:12:\"post_content\";s:3465:\"<a href=\"http://jennyedencoaching.com/wp-content/uploads/2015/06/sexyminivan.jpg\"><img class=\"alignnone size-medium wp-image-158\" src=\"http://jennyedencoaching.com/wp-content/uploads/2015/06/sexyminivan-300x200.jpg\" alt=\"sexyminivan\" width=\"300\" height=\"200\" /></a>I had always scoffed at the concept of a mid-life crisis. It was always something I thought 50-year-old men dealt with and once they got a sports car everything was ok again. That was until I turned 40 and had a crisis of my very own. Up until that point, I was dating, schooling, marrying. Eventually I was in the thick of child rearing, breastfeeding, growing babies, birthing babies, oh and nurturing an amazing career on top of that.   I think once my baby turned 3 and I had a little more independence back that I wondered “what is next for me?” What is next after you’ve established a career and family. Certainly you reap the benefits of all you’ve grown and developed – and you start truly enjoying your family. But for me I also was filled with a sense of worry and dread. Like who was I beyond being a mom and Health Educator? What else could I become?\r\n\r\nBelow is a list of strategies that helped me get past the melancholy, ambiguity and anxiety I felt moving into the second half of my life and how I’m now feeling happier and more fulfilled than ever.\r\n\r\n&nbsp;\r\n<h1>Get a tattoo</h1>\r\n(www.tattly.com has some amazing, realistic temporary ones that can curb any hankering for a true ink) Of course getting a real one couldn’t hurt either. (well it might indeed hurt, but you know what I mean)\r\n\r\n&nbsp;\r\n<h1>Learn something new!</h1>\r\nWhen I was in the thick of my midlife crisis I felt like I had boundless energy to do new, exciting things. Ended up taking an amazing improv 101 class with a student showcase. Was amazing and took the edge off.\r\n\r\n&nbsp;\r\n<h1>Get more creative sexually.</h1>\r\nJust because you might only be with one partner doesn’t mean you can’t try new and crazy things together. Go on, go to that sex store, rent that new video or even go to a strip club together. You will feel young, feisty and alive.\r\n\r\n&nbsp;\r\n<h1>Throw a ridiculously gauche birthday party for yourself.</h1>\r\nInclude 80’s attire, and an activity that makes you feel young. I did a roller skating party for my 40<sup>th</sup>. Seemed to do the trick at the time.\r\n\r\n&nbsp;\r\n<h1>Travel somewhere that takes you completely out of your comfort zone.</h1>\r\nReplete with learning the language, trying the new foods and immersing yourself in the culture for a week or more.\r\n\r\n&nbsp;\r\n<h1>Start a blog</h1>\r\nTalk about what you’re learned thus far in life and what your hopes and dreams are for the next half. What dreams have you realized and which ones need to be on the forefront to start tackling? Writing it all down can give you direction and purpose beyond the daily grind and responsibilities we all have.\r\n\r\n&nbsp;\r\n\r\nFinally……\r\n\r\n&nbsp;\r\n<h1>Challenge yourself physically.</h1>\r\nTake chances on your fitness ability. Assume you are an athlete and take on a class or new fitness trend that you never thought you could before. Soul Cycle, Pure Barre, Zumba, Cross fit, running. There are so many to choose from. When you feel strong physically, you feel strong emotionally. And when you feel strong emotionally – you can whether all the stages of your life – even the thickest mid-life crises.\r\n\r\nHow do YOU deal with your mid-life crises? Sound off below!\";s:10:\"post_title\";s:86:\"7 ways Suburban mom’s can ward off a mid-life crisis without trading in the mini-van\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:15:\"mid-life-crisis\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-05-03 06:35:56\";s:17:\"post_modified_gmt\";s:19:\"2017-05-03 10:35:56\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:44:\"https://jennyedencoaching.wordpress.com/?p=6\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1492;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-01-07 14:46:55\";s:13:\"post_date_gmt\";s:19:\"2017-01-07 19:46:55\";s:12:\"post_content\";s:1518:\"&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-1451\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/giveaway-share-image.jpg\" alt=\"Self-care giveaway\" width=\"2176\" height=\"1446\" />\r\n<h1>This is the most epic Self-care Giveaway!</h1>\r\nWhew. 2016 was a bit rough for me....and maybe you... (and for a lot of <a href=\"http://el2.convertkit-mail2.com/c/preview/3ydpyg/aHR0cDovL2VsMi5jb252ZXJ0a2l0LW1haWwyLmNvbS9jL3ByZXZpZXcvM3lkcHlnL2FIUjBjRG92TDNkM2R5NXVlWFJwYldWekxtTnZiUzh5TURFMkx6RXlMek13TDI5aWFYUjFZWEpwWlhNdllXMXZibWN0WkdWaGRHaHpMV2x1TFRJd01UWXRZUzFvWldGMmVTMTBiMnhzTFdsdUxYQnZjQzF0ZFhOcFl5NW9kRzFzUDE5eVBUQT0=\" target=\"_blank\">80\'s pop stars and celebrities</a>. Oh and Hillary Clinton - she needs this giveaway big time!) Am I right?\r\n\r\nAnyway, that\'s why I am so glad that I teamed up with fellow coaches and bloggers, Cait Byrnes and Sarah Steckler for this much needed self-care giveaway opportunity.\r\n\r\nThis giveaway is worth $300 and you have until January 9th before we declare a winner.\r\n\r\n&nbsp;\r\n<h1>Enter today right below!</h1>\r\n&nbsp;\r\n<table class=\"wp-list-table widefat fixed striped posts\">\r\n<tbody id=\"the-list\">\r\n<tr id=\"post-1447\" class=\"iedit author-self level-0 post-1447 type-ks_giveaway status-publish hentry\">\r\n<td class=\"shortcode column-shortcode\" data-colname=\"Shortcode\">[giveaway id=1447]</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/01/giveaway-pinterest.jpg\" /></div>\";s:10:\"post_title\";s:37:\"The 2017 Ultimate Self-Care Giveaway!\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:32:\"2017-ultimate-self-care-giveaway\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-01-07 14:48:06\";s:17:\"post_modified_gmt\";s:19:\"2017-01-07 19:48:06\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1492\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2533;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-09-03 15:14:55\";s:13:\"post_date_gmt\";s:19:\"2018-09-03 19:14:55\";s:12:\"post_content\";s:6585:\"<img class=\"aligncenter size-large wp-image-2592\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/09/artem-bali-776382-unsplash-1024x683.jpg\" alt=\"healthy living with thyroid\" width=\"1024\" height=\"683\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I used to really loathe my thyroid.  I was so angry at it and blamed it for my years of struggling with weight, exhaustion and other annoying symptoms.  Why was I the only one in my family to have this. Why was I plagued with the weight gain disease?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">To make matters worse, (my fellow hypothyroid and hashimoto’s ladies will understand) I always felt that no one even believed me when I said I didn’t eat much and that I exercised constantly just to maintain my weight and not gain.  I always had a sinking feeling that people were secretly poking fun at me and rolling their eyes in disbelief when I said I forced myself to eat only 1200 calories a day and I thought my colleagues at my weight management company where I worked for 13 years believed I sneaked twinkies and pizza at night and exerted no effort at the gym.  </span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Nothing was further from the truth.  </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">In fact, because I knew my thyroid hindered my efforts that I had to work that much harder than other people who didn’t have this “disadvantage”</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">It was this obsessive effort to prove to myself and others that despite hypothyroidism, I could lose weight, I could exercise like the best of them and I could live in a smaller body that led me to disordered eating and over-exercising in the first place.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">It wasn’t the only factor, of course.  Just by living in this country and in this dieting culture made me convinced I was not enough UNLESS and until I permanently lived in a smaller body - one that I so longed for but was so hard to attain.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I managed my thyroid for years diligently getting my levels checked every 3 months, adjusting medication when needed and trying alternative approaches as well.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What I didn’t realize is that hashimoto’s is an autoimmune disorder and what I eat and what selfcare I give myself matters in mitigating my symptoms.  How I manage my stress is also essential for reducing inflammation and helping my endocrine system work in tandem with the rest of my body to help me feel my best.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I no longer loathe my thyroid.  Just like every other part of my body, it is working its best to help me feel good and thrive.  So what if it’s a little sluggish at times? If I learn to appreciate how it serves and protects me, instead of focus on its shortcomings I can work with my body, instead of against it to help me feel my best.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Besides, what has ever grown into its potential and strength by bullying and criticizing? Very few things grow from that kind of stress and derision.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">That is one of the reasons I was so thrilled to see a HUGE resource for people who struggle with thyroid issues in this year\'s <a href=\"http://bit.ly/ultimatejb\">Ultimate Healthy Living Bundle</a>.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto\'s by Jill Grunewald &amp; Lisa Markley is almost 400 pages of jam-packed with recipes and protocols for managing Hashimoto\'s and hypothyroidism with grace, grit and deliciousness. </span>\r\n\r\n<span style=\"font-weight: 400;\">But that’s not all…</span>\r\n\r\n<span style=\"font-weight: 400;\">That discount would be amazing by itself, but when you get it as part of the bundle, you’ll also get 95 other healthy living resources, along with the ecookbook I just mentioned.</span>\r\n\r\n<span style=\"font-weight: 400;\">All of these are part of the Ultimate Healthy Living Bundle, a collection of eCourses, eBooks, printables, workbooks, membership sites, and more that comes around just once a year!</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s a HUGE number of resources, but here’s the thing… even if just a handful of products apply to your life right now, it’s well worth the investment. (for me, the thyroid cookbook alone makes it worth it).</span>\r\n\r\n<span style=\"font-weight: 400;\">And the best part is this collection is yours to keep. It isn’t going anywhere.</span>\r\n\r\n<span style=\"font-weight: 400;\">So whenever you decide to focus on a new area (be it your thyroid health. a reset, cleansing your home from toxins, making your own skin care products, finding a new workout routine, or trying a new recipe), you’ve got resources ready and waiting.</span>\r\n\r\n<span style=\"font-weight: 400;\">Everything in the bundle can be yours, but only if you buy it before it goes off sale on Monday at midnight!</span>\r\n\r\n<span style=\"font-weight: 400;\">Sound good? Click to get everything you need to live a healthier life on your own terms:</span>\r\n<h1><span style=\"font-weight: 400;\">Grab your bundle today! &gt;&gt;&gt;&gt;&gt; </span><a href=\"https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fultimatejb&amp;h=AT05hK-PdLHRqbBXBIwcKbPmlsNmP6AA_aJTVKsjAgNlT6dAmR_tPuQ6-8caP9fUvetwj4ticWxJwMRrKT1pxFJhzNh9juLTFYDqyOCv4_3EQh00Ugt48C8Y7WHcMRFoxC5ij-ZtiM9HSpw7b1C8CxA9b9TFu3qZFn2CrQ\"><span style=\"font-weight: 400;\">bit.ly/ultimatejb</span></a></h1>\r\n<a href=\"http://bit.ly/ultimatejb\"><img class=\"aligncenter size-full wp-image-2539\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/09/LearnMoreButton.png\" alt=\"\" width=\"368\" height=\"103\" /></a>\r\n\r\n&nbsp;\r\n\r\nTell me.  How do you manage your Hashimoto\'s and/or hypothyroidism?  I\'d love to hear all your approaches in managing this condition.\r\n\r\n<span style=\"font-weight: 400;\">​<a href=\"http://bit.ly/ultimatejb\"><img class=\"aligncenter wp-image-2534 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/09/UHLB2018FullMockup-1.png\" alt=\"Ultimate Bundles\" width=\"1929\" height=\"1050\" /></a></span>\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/09/UB-pinterest-2.jpg\" /></div>\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/09/UB-pinterest-1.jpg\" /></div>\";s:10:\"post_title\";s:25:\"Thriving with Hypothyroid\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:25:\"thriving-with-hypothyroid\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-09-05 13:32:18\";s:17:\"post_modified_gmt\";s:19:\"2018-09-05 17:32:18\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2533\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:154;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"16\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"463e0c4048ef47079cdde392fa0142c9\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_yuzo_query_cache_1150', '1555659262', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_yuzo_query_cache_1150', 'O:8:\"WP_Query\":49:{s:5:\"query\";a:9:{s:9:\"showposts\";i:4;s:9:\"post_type\";a:14:{i:0;s:4:\"post\";i:1;s:4:\"page\";i:2;s:10:\"attachment\";i:3;s:10:\"custom_css\";i:4;s:19:\"customize_changeset\";i:5;s:12:\"oembed_cache\";i:6;s:12:\"user_request\";i:7;s:13:\"vc4_templates\";i:8;s:15:\"better-campaign\";i:9;s:13:\"better-banner\";i:10;s:18:\"wpcf7_contact_form\";i:11;s:12:\"vc_grid_item\";i:12;s:8:\"amn_smtp\";i:13;s:10:\"rp4wp_link\";}s:11:\"post_status\";a:1:{i:0;s:7:\"publish\";}s:19:\"ignore_sticky_posts\";i:1;s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:4:\"DESC\";s:16:\"category__not_in\";a:0:{}s:12:\"post__not_in\";a:1:{i:0;i:1150;}s:7:\"tag__in\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}}s:10:\"query_vars\";a:67:{s:9:\"showposts\";i:4;s:9:\"post_type\";a:14:{i:0;s:4:\"post\";i:1;s:4:\"page\";i:2;s:10:\"attachment\";i:3;s:10:\"custom_css\";i:4;s:19:\"customize_changeset\";i:5;s:12:\"oembed_cache\";i:6;s:12:\"user_request\";i:7;s:13:\"vc4_templates\";i:8;s:15:\"better-campaign\";i:9;s:13:\"better-banner\";i:10;s:18:\"wpcf7_contact_form\";i:11;s:12:\"vc_grid_item\";i:12;s:8:\"amn_smtp\";i:13;s:10:\"rp4wp_link\";}s:11:\"post_status\";a:1:{i:0;s:7:\"publish\";}s:19:\"ignore_sticky_posts\";i:1;s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:0:\"\";s:16:\"category__not_in\";a:0:{}s:12:\"post__not_in\";a:1:{i:0;i:1150;}s:7:\"tag__in\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"error\";s:0:\"\";s:1:\"m\";s:0:\"\";s:1:\"p\";i:0;s:11:\"post_parent\";s:0:\"\";s:7:\"subpost\";s:0:\"\";s:10:\"subpost_id\";s:0:\"\";s:10:\"attachment\";s:0:\"\";s:13:\"attachment_id\";i:0;s:4:\"name\";s:0:\"\";s:6:\"static\";s:0:\"\";s:8:\"pagename\";s:0:\"\";s:7:\"page_id\";i:0;s:6:\"second\";s:0:\"\";s:6:\"minute\";s:0:\"\";s:4:\"hour\";s:0:\"\";s:3:\"day\";i:0;s:8:\"monthnum\";i:0;s:4:\"year\";i:0;s:1:\"w\";i:0;s:13:\"category_name\";s:0:\"\";s:3:\"tag\";s:0:\"\";s:3:\"cat\";s:0:\"\";s:6:\"tag_id\";i:93;s:6:\"author\";s:0:\"\";s:11:\"author_name\";s:0:\"\";s:4:\"feed\";s:0:\"\";s:2:\"tb\";s:0:\"\";s:5:\"paged\";i:0;s:8:\"meta_key\";s:0:\"\";s:10:\"meta_value\";s:0:\"\";s:7:\"preview\";s:0:\"\";s:1:\"s\";s:0:\"\";s:8:\"sentence\";s:0:\"\";s:5:\"title\";s:0:\"\";s:6:\"fields\";s:0:\"\";s:10:\"menu_order\";s:0:\"\";s:5:\"embed\";s:0:\"\";s:12:\"category__in\";a:0:{}s:13:\"category__and\";a:0:{}s:8:\"post__in\";a:0:{}s:13:\"post_name__in\";a:0:{}s:11:\"tag__not_in\";a:0:{}s:8:\"tag__and\";a:0:{}s:12:\"tag_slug__in\";a:0:{}s:13:\"tag_slug__and\";a:0:{}s:15:\"post_parent__in\";a:0:{}s:19:\"post_parent__not_in\";a:0:{}s:10:\"author__in\";a:0:{}s:14:\"author__not_in\";a:0:{}s:16:\"suppress_filters\";b:0;s:13:\"cache_results\";b:1;s:22:\"update_post_term_cache\";b:1;s:19:\"lazy_load_term_meta\";b:1;s:22:\"update_post_meta_cache\";b:1;s:14:\"posts_per_page\";i:4;s:8:\"nopaging\";b:0;s:17:\"comments_per_page\";s:2:\"50\";s:13:\"no_found_rows\";b:0;}s:9:\"tax_query\";O:12:\"WP_Tax_Query\":6:{s:7:\"queries\";a:1:{i:0;a:5:{s:8:\"taxonomy\";s:8:\"post_tag\";s:5:\"terms\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"field\";s:7:\"term_id\";s:8:\"operator\";s:2:\"IN\";s:16:\"include_children\";b:1;}}s:8:\"relation\";s:3:\"AND\";s:16:\"\0*\0table_aliases\";a:1:{i:0;s:28:\"ey52pvn1lsterm_relationships\";}s:13:\"queried_terms\";a:1:{s:8:\"post_tag\";a:2:{s:5:\"terms\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"field\";s:7:\"term_id\";}}s:13:\"primary_table\";s:15:\"ey52pvn1lsposts\";s:17:\"primary_id_column\";s:2:\"ID\";}s:10:\"meta_query\";O:13:\"WP_Meta_Query\":9:{s:7:\"queries\";a:0:{}s:8:\"relation\";N;s:10:\"meta_table\";N;s:14:\"meta_id_column\";N;s:13:\"primary_table\";N;s:17:\"primary_id_column\";N;s:16:\"\0*\0table_aliases\";a:0:{}s:10:\"\0*\0clauses\";a:0:{}s:18:\"\0*\0has_or_relation\";b:0;}s:10:\"date_query\";b:0;s:7:\"request\";s:645:\"SELECT SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (1150) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (83,93,102)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:4:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1122;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-07-26 02:04:56\";s:13:\"post_date_gmt\";s:19:\"2016-07-26 06:04:56\";s:12:\"post_content\";s:7077:\"<a href=\"http://jennyedencoaching.com/6-health-cliches-re-envisioned/6-health-cliches\" rel=\"attachment wp-att-1123\"><img class=\"aligncenter size-full wp-image-1123\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/07/6-Health-Cliches.jpg\" alt=\"6 health cliches re-envisioned\" width=\"940\" height=\"788\" /></a>\r\n\r\n&nbsp;\r\n\r\nLook, I like sound bytes and motivational quips like the rest of us, but something about the 6 health adages below really get under my skin. Maybe it’s the fact that they set up huge expectations for people to look perfect, eat perfect and strive for a “perfect” body. Maybe it’s because they are so one-dimensional and shallow in nature. But mostly, I think it’s because it traps people into <a href=\"http://jennyedencoaching.com/50-shades-of-gray-for-black-and-white-thinkers\">black-and-white thinking</a>, which in my opinion, is the main reason why so many of us stay on the yo-yo dieting train. If we cannot live up to these ideals in an aggressive and consistent way, we are some how judged – by others and ourselves. Let’s look at re-envisioning the 6 health platitudes below – to not be so stringent, so judgmental and to pursue such unattainable goals.  And try grabbing these 11 <a href=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" target=\"_blank\" rel=\"noopener\">Food and body affirmations</a><script data-leadbox=\"1441bd773f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.lpages.co/leadbox-1499287886.js\"></script> instead!\r\n\r\n&nbsp;\r\n\r\nHere we go:\r\n\r\n&nbsp;\r\n<ol>\r\n <li>\r\n<h2><strong><span style=\"text-decoration: underline;\">No pain, no gain  </span> </strong></h2>\r\n</li>\r\n</ol>\r\nI get it, this is supposed to motivate us to work through the pain and keep exercising no matter what the cost. But, sometimes pain is our body’s way of telling us to slow the $%^# down or even stop for a little bit to heal and recover. It’s dangerous to have a slogan like this out there, because some people simply cannot tell the difference between the discomfort of vigorous exercise in that powerful, positive way, and the pain of a potentially long-lasting and debilitating injury.\r\n\r\n<strong><u>New Slogan</u></strong>: Work hard but listen and respect your body!\r\n\r\n&nbsp;\r\n<ol start=\"2\">\r\n <li>\r\n<h2><span style=\"text-decoration: underline;\"><strong>Nothing tastes as good as skinny feels</strong> </span></h2>\r\n</li>\r\n</ol>\r\nThis one really irks me. Maybe it’s the word skinny and the fact that it’s this ideal of “skinny” that is perpetuated in our culture that can cause disordered eating and shame around food. Food is to be enjoyed and savored! There is no shame in tasting and loving wonderful, delicious food. I don’t believe that attaining a healthy weight and enjoying tasty food are mutually exclusive either.\r\n\r\n<strong><u>New Slogan</u></strong>: Savoring food and loving your body can go hand-in-hand.\r\n\r\n&nbsp;\r\n<ol start=\"3\">\r\n <li>\r\n<h2><span style=\"text-decoration: underline;\"><strong>You are what you eat</strong> </span></h2>\r\n</li>\r\n</ol>\r\nWhat does that even mean? If I eat avocado does that make me green, creamy and a great complement to corn chips? If I ate munchkins does that make me small, cute and sweet?\r\n\r\n<strong><u>New slogan</u></strong>: Pick foods that simultaneously nourishes your body, and delights your taste buds.\r\n\r\n&nbsp;\r\n<ol start=\"4\">\r\n <li>\r\n<h2><span style=\"text-decoration: underline;\"><strong>If you can’t pronounce it, don’t eat it</strong></span></h2>\r\n</li>\r\n</ol>\r\nUm, I just had <span style=\"color: #800080;\"><em>quinoa</em></span> last night with some <span style=\"color: #ff6600;\"><em>edemame</em></span>, <span style=\"color: #ff00ff;\"><em>jicama </em></span>and some <span style=\"color: #339966;\"><em>haricot verts</em></span> on the side. Should I not have eaten that?  Whoops! My bad!\r\n\r\n<strong><u>New Slogan</u></strong>: If it’s made of man-made chemicals, try not to eat it (most of the time).\r\n\r\n&nbsp;\r\n<ol start=\"5\">\r\n <li>\r\n<h2><strong><u>Eat Clean, train dirty</u></strong></h2>\r\n</li>\r\n</ol>\r\nI never really jived with the whole clean eating phenom. Does it mean that I should scrub my potatoes more before eating? Does it mean that if I choose to once in a while eat food that has a heavier sauce or (gasp!) that is even fried, that it is dirty or that I’m dirty? Instead of training dirty, what if we trained because it made us feel good, and healthy?\r\n\r\n<strong><u>New Slogan</u></strong>: Eat and Move joyously.\r\n\r\n&nbsp;\r\n<ol start=\"6\">\r\n <li>\r\n<h2><strong><u>Unless you puke, faint or die – keep going!</u></strong></h2>\r\n</li>\r\n</ol>\r\nThis is supposed to be motivational? Maybe only if you’re one of Jillian Michael’s disciples. I’m pretty sure we’re not supposed to get anywhere close to puking, fainting or even dying when exercising.\r\n\r\n<strong><u>New slogan</u></strong>: Move your body often, challenge yourself -but most importantly marvel in what your body is capable of doing.\r\n\r\n&nbsp;\r\n\r\nWhat are some of your most irritating health, fitness or motivational platitudes or quotes?  Grab these 11 super positive <a href=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" target=\"_blank\" rel=\"noopener\">Food and body affirmations</a><script data-leadbox=\"1441bd773f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.lpages.co/leadbox-1499287886.js\"></script> instead!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nWant great content like this along with recipes, health information, freebies, cheat sheets, giveaways and more?  Join my mailing list today and become part of the <a href=\"https://www.facebook.com/groups/1738140356456267/\">Wellness Warriors Tribe</a>!\r\n<a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"http://jennyedencoaching.leadpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544/\" target=\"_blank\" rel=\"noopener\">Click Here to Subscribe</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1468011387.js\" type=\"text/javascript\" data-leadbox=\"141f6b773f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544/\" data-config=\"%7B%7D\"></script>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nLet’s add to this list and re-envision together!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/07/money-and-food-1.png\"></div>\r\n\";s:10:\"post_title\";s:30:\"6 Health Cliches Re-envisioned\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:30:\"6-health-cliches-re-envisioned\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-07-06 16:37:52\";s:17:\"post_modified_gmt\";s:19:\"2017-07-06 20:37:52\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1122\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1606;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-03-03 12:32:20\";s:13:\"post_date_gmt\";s:19:\"2017-03-03 17:32:20\";s:12:\"post_content\";s:2302:\"<img class=\"aligncenter size-full wp-image-1609\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/03/FREE-6-week-online-Meditation-Course-Giveaway.jpg\" alt=\"Meditation giveaway\" width=\"800\" height=\"800\" />\r\n\r\n&nbsp;\r\n<h1>Have you gotten your Ohm on lately?</h1>\r\nHave you been wanting to learn how to be more mindful in your life but your monkey mind just keeps you out of commission in that area?\r\n\r\nIf so, you\'re not alone.  But, there are countless studies showing how meditation and mindfulness can aid in everything from pain management, stress management, anxiety, binge eating, emotional eating and more!\r\n\r\nAnd now I\'m giving you an opportunity to take a deeper dive into learning this powerful tool, even if you\'re a complete beginner.  In fact, the course in this giveaway is specifically for beginners!\r\n\r\nHere\'s how this works:\r\n\r\nYou enter the giveaway and get 1 entry to win!\r\n\r\nBUT!\r\n\r\nIf you share this with a friend and THEY enter to win, you will get <span style=\"color: #ff0000;\">5</span> entries to win.  Sweet!\r\n\r\nBut it gets even better.\r\n\r\nIf you can get really brave and do a Facebook live video on your home page or on my Facebook group - <a href=\"https://www.facebook.com/groups/1738140356456267/\">Wellness Warriors</a> (join my group first!) and tell me why you want to start learning meditation and how you think the course can help you, you get <span style=\"color: #ff0000;\">10</span> more entries to win.\r\n\r\nand finally....\r\n\r\nIf you share this page on a Facebook group you are in that has over 1000 people in it, you will get <span style=\"color: #ff0000;\">15</span> extra entries to win.  Just tag me when you share it to let me know and that\'s it!\r\n\r\nFine print!\r\n\r\n<em>This course is through Knowga.  You can check them out by visiting <a href=\"https://www.knowga.com/\">their website here</a>.  If you win, you\'ll be given log-in information to access the course immediately.  You will have 90 days to complete the 6-week course which is available 24 hours online through their portal.</em>\r\n\r\nNow go get your Ohm on!  Enter today.  And don\'t forget to share the zen with friends and family.\r\n\r\n&nbsp;\r\n\r\n[giveaway id=1608]\r\n\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/03/behavioral-change-1.png\"></div>\";s:10:\"post_title\";s:55:\"6-week Online Meditation Course Giveaway. Enter today!\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:19:\"meditation-giveaway\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-03-06 12:24:07\";s:17:\"post_modified_gmt\";s:19:\"2017-03-06 17:24:07\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1606\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:378;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-02-14 10:47:44\";s:13:\"post_date_gmt\";s:19:\"2017-02-14 15:47:44\";s:12:\"post_content\";s:3607:\"&nbsp;\r\n\r\n<a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/02/love2.png\" rel=\"attachment wp-att-380\"><img class=\"alignnone wp-image-380 size-full\" title=\"Self-Love\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/02/love2-e1455198443196.png\" alt=\"body love and wellness\" width=\"432\" height=\"287\" /></a>\r\n<h2>\"To Love Oneself is the Beginning of a Lifelong Romance\"</h2>\r\n<h2>- Oscar Wilde</h2>\r\n&nbsp;\r\n\r\nAhh Valentine’s Day: A day of showing those you love how much you truly care. Giving chocolates, flowers, and jewelry are just some of the ways Americans commemorate this National holiday. The kids dutifully craft sticker filled paper hearts for their classmates, while spouses and lovers scramble to get their partners a good restaurant reservation, an appropriate gift and a card filled with sweet nothings.\r\n\r\n&nbsp;\r\n\r\nIt all seems a bit ridiculous to me though. First of all, why do we need a specific day to tell people we love them? Moreover, why do we need material items to get this across? What bothers me most of all though is the lack of self-love that we show ourselves – not only on Valentines Day but <u>every day</u>.\r\n\r\n&nbsp;\r\n\r\nMany of us walk around in self-doubt and overwhelm; critical of our abilities and our bodies. What if we were to have a National Self –love day? “Happy self-love day!” we could tell ourselves. We could start the day with our favorite hot beverage and give ourselves a little wink in the mirror and blow a kiss to ourselves. I, for one, would buy myself peonies instead of roses as my gift to myself. How about you?\r\n\r\n&nbsp;\r\n\r\nChocolate? Hell yeah! We definitely don’t need a special holiday to eat heart shaped chocolaty treats packed in red boxes right?. Who’s with me?\r\n\r\n&nbsp;\r\n\r\nWe could play hooky from work – Get a body-loving, soul-enriching yoga class in, followed by facials and massages of course.\r\n\r\n&nbsp;\r\n\r\nWe could write cards to OURSELVES, reminding us of all the gifts we have to give to ourselves and to share the world and we could write down compliments and sweet nothings for ourselves to cherish for years to come.\r\n\r\n&nbsp;\r\n\r\nFinally, we could make a reservation at our favorite restaurant, choose a delicious nourishing meal and eat it slowly, savoring every bite - happily showing our bodies just how much we love and appreciate them.\r\n\r\n&nbsp;\r\n\r\nWe could end the day with reading a good book or binge watching our favorite trashy TV show without any scoffing or judgment.\r\n\r\n&nbsp;\r\n\r\nYes, what a day National Self-Love day would be.\r\n\r\n&nbsp;\r\n\r\nThough this blog post is mostly tongue-in-cheek – I really do believe that all of us need days like this. MANY days like this. Most importantly, the more we can show ourselves appreciation, self care, self-affirmation and self-love, the more we can abundantly give it to others and to the world around us. Consider this. Take baby steps. Pick one thing today from this list I’ve mentioned above and try it out.\r\n\r\n&nbsp;\r\n\r\nAnd don’t forget to kiss yourself goodnight. ;-)\r\n\r\n&nbsp;\r\n\r\nHere are some other ways you can show yourself some <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://www.sarahsteckler.com/6-unconventional-ways-show-mad-love/\">mad love</a></span> this Valentine\'s day.\r\n\r\n&nbsp;\r\n\r\nAnd don\'t forget to become a wellness warrior - join 1000+ like-minded people who want to lead a healthy lifestyle, just like you.  Enter below and join our tribe!\r\n\r\n&nbsp;\r\n\r\n&nbsp; <div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/02/exercise-challenge-1.png\"></div>\";s:10:\"post_title\";s:43:\"All you Need is Love: Self-love that is...\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:25:\"body-love-wellness-boston\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:66:\"\nhttp://www.sarahsteckler.com/6-unconventional-ways-show-mad-love/\";s:13:\"post_modified\";s:19:\"2017-02-13 10:43:00\";s:17:\"post_modified_gmt\";s:19:\"2017-02-13 15:43:00\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:35:\"http://jennyedencoaching.com/?p=378\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2186;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-22 18:29:03\";s:13:\"post_date_gmt\";s:19:\"2018-01-22 23:29:03\";s:12:\"post_content\";s:6874:\"<h1><img class=\"aligncenter wp-image-2188 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/kim-pine-462949.jpg\" alt=\"Health hacks\" width=\"2160\" height=\"1543\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>We can all use effective and easy health hacks</h1>\r\nTrying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can\'t we have some <a href=\"http://jennyedencoaching.com/50-shades-of-gray\">50 shades of gray</a>?\r\n\r\nNo, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.\r\n\r\nTo that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.\r\n\r\nThe hacks I\'m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.\r\n\r\n&nbsp;\r\n<h1>1. <a href=\"https://ifttt.com/search/categories/Health%20&amp;%20fitness\">IFTTT</a></h1>\r\nIf you have never heard of IFTTT (if this then that) then you\'re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed \"applets\" that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you\'re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of \"health applets\" that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you\'ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>2.<a href=\"https://itunes.apple.com/us/app/fitness-buddy-1700+-exercise/id443646748?mt=8\">Workout trainer App</a></h1>\r\nThe workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It\'s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you\'re doing each exercise correctly.  It\'s the ultimate fitness buddy you\'ve been looking for with accountability built in.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>3.<a href=\"http://dayoneapp.com/\">Day 1 Journal</a></h1>\r\nThere have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven\'t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji\'s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It\'s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>4. <a href=\"https://itunes.apple.com/us/app/mealime-easy-meal-plans/id1079999103?mt=8\">Mealime</a></h1>\r\nMealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/15-must-try-meal-planning-hacks\">click here</a>.</span>\r\n\r\n&nbsp;\r\n\r\nIf you\'re looking for more fun and powerful ways to make shifts in your health habits, join my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/328934?v=6\">free Consistency Cure challenge</a></span> designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free <a href=\"https://app.convertkit.com/landing_pages/328934?v=6\">HERE</a>!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/health-hacks.png\"></div>\r\n\";s:10:\"post_title\";s:26:\"4 Health Hacks to try ASAP\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:12:\"health-hacks\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:61:\"\nhttp://jennyedencoaching.com/15-must-try-meal-planning-hacks\";s:13:\"post_modified\";s:19:\"2018-01-23 15:13:07\";s:17:\"post_modified_gmt\";s:19:\"2018-01-23 20:13:07\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2186\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"3\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:154;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"16\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"463e0c4048ef47079cdde392fa0142c9\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

JENNY EDEN COACHING

7 unexpected (but natural) immunity boosters

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_yuzo_query_cache_1150', '1555659262', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT command denied to user 'dbo579142864'@'74.208.57.153' for table 'ey52pvn1lsoptions']
INSERT INTO `ey52pvn1lsoptions` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_yuzo_query_cache_1150', 'O:8:\"WP_Query\":49:{s:5:\"query\";a:9:{s:9:\"showposts\";i:4;s:9:\"post_type\";a:14:{i:0;s:4:\"post\";i:1;s:4:\"page\";i:2;s:10:\"attachment\";i:3;s:10:\"custom_css\";i:4;s:19:\"customize_changeset\";i:5;s:12:\"oembed_cache\";i:6;s:12:\"user_request\";i:7;s:13:\"vc4_templates\";i:8;s:15:\"better-campaign\";i:9;s:13:\"better-banner\";i:10;s:18:\"wpcf7_contact_form\";i:11;s:12:\"vc_grid_item\";i:12;s:8:\"amn_smtp\";i:13;s:10:\"rp4wp_link\";}s:11:\"post_status\";a:1:{i:0;s:7:\"publish\";}s:19:\"ignore_sticky_posts\";i:1;s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:4:\"DESC\";s:16:\"category__not_in\";a:0:{}s:12:\"post__not_in\";a:1:{i:0;i:1150;}s:7:\"tag__in\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}}s:10:\"query_vars\";a:67:{s:9:\"showposts\";i:4;s:9:\"post_type\";a:14:{i:0;s:4:\"post\";i:1;s:4:\"page\";i:2;s:10:\"attachment\";i:3;s:10:\"custom_css\";i:4;s:19:\"customize_changeset\";i:5;s:12:\"oembed_cache\";i:6;s:12:\"user_request\";i:7;s:13:\"vc4_templates\";i:8;s:15:\"better-campaign\";i:9;s:13:\"better-banner\";i:10;s:18:\"wpcf7_contact_form\";i:11;s:12:\"vc_grid_item\";i:12;s:8:\"amn_smtp\";i:13;s:10:\"rp4wp_link\";}s:11:\"post_status\";a:1:{i:0;s:7:\"publish\";}s:19:\"ignore_sticky_posts\";i:1;s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:0:\"\";s:16:\"category__not_in\";a:0:{}s:12:\"post__not_in\";a:1:{i:0;i:1150;}s:7:\"tag__in\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"error\";s:0:\"\";s:1:\"m\";s:0:\"\";s:1:\"p\";i:0;s:11:\"post_parent\";s:0:\"\";s:7:\"subpost\";s:0:\"\";s:10:\"subpost_id\";s:0:\"\";s:10:\"attachment\";s:0:\"\";s:13:\"attachment_id\";i:0;s:4:\"name\";s:0:\"\";s:6:\"static\";s:0:\"\";s:8:\"pagename\";s:0:\"\";s:7:\"page_id\";i:0;s:6:\"second\";s:0:\"\";s:6:\"minute\";s:0:\"\";s:4:\"hour\";s:0:\"\";s:3:\"day\";i:0;s:8:\"monthnum\";i:0;s:4:\"year\";i:0;s:1:\"w\";i:0;s:13:\"category_name\";s:0:\"\";s:3:\"tag\";s:0:\"\";s:3:\"cat\";s:0:\"\";s:6:\"tag_id\";i:93;s:6:\"author\";s:0:\"\";s:11:\"author_name\";s:0:\"\";s:4:\"feed\";s:0:\"\";s:2:\"tb\";s:0:\"\";s:5:\"paged\";i:0;s:8:\"meta_key\";s:0:\"\";s:10:\"meta_value\";s:0:\"\";s:7:\"preview\";s:0:\"\";s:1:\"s\";s:0:\"\";s:8:\"sentence\";s:0:\"\";s:5:\"title\";s:0:\"\";s:6:\"fields\";s:0:\"\";s:10:\"menu_order\";s:0:\"\";s:5:\"embed\";s:0:\"\";s:12:\"category__in\";a:0:{}s:13:\"category__and\";a:0:{}s:8:\"post__in\";a:0:{}s:13:\"post_name__in\";a:0:{}s:11:\"tag__not_in\";a:0:{}s:8:\"tag__and\";a:0:{}s:12:\"tag_slug__in\";a:0:{}s:13:\"tag_slug__and\";a:0:{}s:15:\"post_parent__in\";a:0:{}s:19:\"post_parent__not_in\";a:0:{}s:10:\"author__in\";a:0:{}s:14:\"author__not_in\";a:0:{}s:16:\"suppress_filters\";b:0;s:13:\"cache_results\";b:1;s:22:\"update_post_term_cache\";b:1;s:19:\"lazy_load_term_meta\";b:1;s:22:\"update_post_meta_cache\";b:1;s:14:\"posts_per_page\";i:4;s:8:\"nopaging\";b:0;s:17:\"comments_per_page\";s:2:\"50\";s:13:\"no_found_rows\";b:0;}s:9:\"tax_query\";O:12:\"WP_Tax_Query\":6:{s:7:\"queries\";a:1:{i:0;a:5:{s:8:\"taxonomy\";s:8:\"post_tag\";s:5:\"terms\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"field\";s:7:\"term_id\";s:8:\"operator\";s:2:\"IN\";s:16:\"include_children\";b:1;}}s:8:\"relation\";s:3:\"AND\";s:16:\"\0*\0table_aliases\";a:1:{i:0;s:28:\"ey52pvn1lsterm_relationships\";}s:13:\"queried_terms\";a:1:{s:8:\"post_tag\";a:2:{s:5:\"terms\";a:3:{i:0;i:93;i:1;i:83;i:2;i:102;}s:5:\"field\";s:7:\"term_id\";}}s:13:\"primary_table\";s:15:\"ey52pvn1lsposts\";s:17:\"primary_id_column\";s:2:\"ID\";}s:10:\"meta_query\";O:13:\"WP_Meta_Query\":9:{s:7:\"queries\";a:0:{}s:8:\"relation\";N;s:10:\"meta_table\";N;s:14:\"meta_id_column\";N;s:13:\"primary_table\";N;s:17:\"primary_id_column\";N;s:16:\"\0*\0table_aliases\";a:0:{}s:10:\"\0*\0clauses\";a:0:{}s:18:\"\0*\0has_or_relation\";b:0;}s:10:\"date_query\";b:0;s:7:\"request\";s:645:\"SELECT SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (1150) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (83,93,102)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:4:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1439;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-12-20 10:24:57\";s:13:\"post_date_gmt\";s:19:\"2016-12-20 15:24:57\";s:12:\"post_content\";s:8113:\"<img class=\"aligncenter wp-image-1440 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/Exercise-6-ways-to-move-when-you-have-a-bad-case-of-the-“I-don’t-want-to’s”.png\" alt=\"What do do when you don\'t want to move\" width=\"735\" height=\"490\" />\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">As human beings we were meant to use our bodies move and exercise.</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Just look at a baby.  They marvel at their new skills of movement every day.  They exercise to the max just learning how to manipulate their own little bodies. My own children would jettison sleep time and again in lieu of practicing standing up and down in their cribs, much to my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/baby-bump-wellness\" target=\"_blank\">exhaustion and chagrin</a>.</span>  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Yet somewhere, down the line of growing up, we got mixed messages about moving our bodies.  I for one, was not an athlete in school.  Yes, I begrudgingly participated in all the group sports like basketball and soccer, but none of those activities were a passion of mine nor was I particularly good at them.  My parents tried in vain to get me interested in something, anything, related to moving.  But I was content watching TV, playing with my friends and doing other hobbies.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">When I finally decided on my own that I had to exercise - I took extreme measures.  Intense Step aerobics classes, working out on elliptical machines for hours at a time, running, etc.  My associations with movement only became more negative and more polarizing for me.  Exercise became something I HAD to do not at all that I wanted to do.  Can you relate?</span>\r\n\r\n&nbsp;\r\n\r\n[convertkit form=4953125]\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I only recently came to terms with this and shifted my thinking about movement when I found my love of <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://www.gymnasia.co\">kettlebell training</a></span>, bodyweight movement and yoga.   Finally, I had found my inner athlete!</span>\r\n\r\n&nbsp;\r\n\r\n[bctt tweet=\"I finally found my inner athlete! \" username=\"coachjennyeden\"]\r\n\r\n&nbsp;\r\n\r\nShe was there all along but was searching for it in the most punishing and disrespectful way.  I was jogging because I felt it was so revered in our culture and that I would be admired for doing so even though I despised it.  What I didn’t realize is that I was attempting to do an exercise that is completely wrong for my body mechanics and for who I am as a person and what speaks to me, and therefore it made me miserable.\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I believe that many people are still looking for their inner athlete in all the wrong places which sets up this apprehensiveness or ambiguity around exercise.  We don’t want to do it so we don’t, which makes us feel guilty (and tired) so we push ourselves to do it which only works temporarily because we hate what we’re doing so we stop.  </span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Rinse and Repeat.  </span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I have seen this time and time again with my clients and I believe I now know what it takes to create a lifetime positive relationship again with movement as we did as babies and small children.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The list I’m providing below is only a jumping off point.  You must dig deep to find the types of exercise that truly resonate with you, your own body mechanics and your lifestyle to truly make this a sustainable practice.  </span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Please add your own suggestions in the comments section below!   </span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And grab my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/141290?v=6\">complete resource guide</a></span> for learning about and implementing a plan that is perfect for you!</span>\r\n\r\n&nbsp;\r\n\r\n1.  <strong>Pick up a <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://classpass.com/get\">class-pass</a></span></strong> and sample a few new types of exercise classes that you have never tried before.  Don’t make assumptions about what you will or will not like until you try it.  If Soulcycle is not your jam, maybe Pure Barre will be, or Zumba, or Orange Theory or something else!  Class pass gives you tons of options without the need to purchase a gym membership.\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.    <strong>Sample putting on some music</strong> and notice how your body likes to move naturally.  This will give you a good sense of what types of movement patterns work well for your body.  For        instance, I find that I often like to do movements that are forward based, like downward dogs and planks but I tend to shy away from movements that are backwards based like bridges,    crab walks and any other back bending type of exercises.  Notice where your body naturally goes to when you just move in your own time and rhythm.</span></span>\r\n\r\n&nbsp;\r\n\r\n3.  <strong>Download or stream a guided exercise class</strong> from your on-demand list, Apple TV or Roku.  Do it from the comfort of your own home, at your own pace and in your own timeframe. (to get some options on my favorites, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/141290?v=6\">click here</a></span>)\r\n\r\n&nbsp;\r\n\r\n4.   <strong>Play!</strong>  It’s so so important to play like a child would.  <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://www.everstrength.org\">My trainer</a> </span>has been teaching me how to do this both with primal practice and even in simple ways like trying to climb a tree.  Yes, I actually attempted to climb a tree.  Here is <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://www.instagram.com/p/BMrypQDA4-M/?taken-by=coachjennyeden\" target=\"_blank\">proof</a>.</span>  But playing can be done in so many ways.  Playing frisbee with your kids, gentle and playful wrestling with your loved one, rolling down a hill - whatever!  Take a minute and think of 3 things you can do that would be just plain old fun and exhilarating for you.  It counts.  In fact, sometimes, I get the best workouts just by playing around and having fun.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n5.  <strong>Try bouts</strong>.  Studies have shown that people get the same cardiovascular benefits from small bouts exercise as in long ones (with walking).  It may not feel as challenging or beneficial but that is just something you have to tolerate.  Because the truth is that if you aim for 5 10 minute bouts of exercise, it’s the same thing as 1 50-minute bout.  But, you actually be more willing and motivated to do it when you know you only have to do 10 minutes at a time or book out 10 minutes versus a whole hour.  Make sense?\r\n\r\n&nbsp;\r\n\r\n6.  <strong>Grab an accountability partner</strong>.  Have a set time each week to walk or run or hike or whatever with this person.  Make sure it’s someone who is just as motivated as you are and will push you to go even when you don’t want to.  It won’t work with someone who always ends up convincing you to go grab lunch instead!\r\n\r\n&nbsp;\r\n\r\nWhat else helps you get over a case of the exercise “I don’t want to’s? ”  I think we can all agree we can use all the strategies and support we can get right?\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">These are only a few suggestions.  Download my compact yet complete resource guide for starting and executing an exercise plan to find your inner athlete, by clicking below.</span>\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/inner-athlete-pinterest.jpg\" /></div>\";s:10:\"post_title\";s:85:\"Exercise: 6 ways to move when you have a bad case of the “I don’t want to’s”\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:23:\"exercise-6-ways-to-move\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:48:\"\nhttp://jennyedencoaching.com/baby-bump-wellness\";s:13:\"post_modified\";s:19:\"2016-12-20 12:22:01\";s:17:\"post_modified_gmt\";s:19:\"2016-12-20 17:22:01\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1439\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1122;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-07-26 02:04:56\";s:13:\"post_date_gmt\";s:19:\"2016-07-26 06:04:56\";s:12:\"post_content\";s:7077:\"<a href=\"http://jennyedencoaching.com/6-health-cliches-re-envisioned/6-health-cliches\" rel=\"attachment wp-att-1123\"><img class=\"aligncenter size-full wp-image-1123\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/07/6-Health-Cliches.jpg\" alt=\"6 health cliches re-envisioned\" width=\"940\" height=\"788\" /></a>\r\n\r\n&nbsp;\r\n\r\nLook, I like sound bytes and motivational quips like the rest of us, but something about the 6 health adages below really get under my skin. Maybe it’s the fact that they set up huge expectations for people to look perfect, eat perfect and strive for a “perfect” body. Maybe it’s because they are so one-dimensional and shallow in nature. But mostly, I think it’s because it traps people into <a href=\"http://jennyedencoaching.com/50-shades-of-gray-for-black-and-white-thinkers\">black-and-white thinking</a>, which in my opinion, is the main reason why so many of us stay on the yo-yo dieting train. If we cannot live up to these ideals in an aggressive and consistent way, we are some how judged – by others and ourselves. Let’s look at re-envisioning the 6 health platitudes below – to not be so stringent, so judgmental and to pursue such unattainable goals.  And try grabbing these 11 <a href=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" target=\"_blank\" rel=\"noopener\">Food and body affirmations</a><script data-leadbox=\"1441bd773f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.lpages.co/leadbox-1499287886.js\"></script> instead!\r\n\r\n&nbsp;\r\n\r\nHere we go:\r\n\r\n&nbsp;\r\n<ol>\r\n <li>\r\n<h2><strong><span style=\"text-decoration: underline;\">No pain, no gain  </span> </strong></h2>\r\n</li>\r\n</ol>\r\nI get it, this is supposed to motivate us to work through the pain and keep exercising no matter what the cost. But, sometimes pain is our body’s way of telling us to slow the $%^# down or even stop for a little bit to heal and recover. It’s dangerous to have a slogan like this out there, because some people simply cannot tell the difference between the discomfort of vigorous exercise in that powerful, positive way, and the pain of a potentially long-lasting and debilitating injury.\r\n\r\n<strong><u>New Slogan</u></strong>: Work hard but listen and respect your body!\r\n\r\n&nbsp;\r\n<ol start=\"2\">\r\n <li>\r\n<h2><span style=\"text-decoration: underline;\"><strong>Nothing tastes as good as skinny feels</strong> </span></h2>\r\n</li>\r\n</ol>\r\nThis one really irks me. Maybe it’s the word skinny and the fact that it’s this ideal of “skinny” that is perpetuated in our culture that can cause disordered eating and shame around food. Food is to be enjoyed and savored! There is no shame in tasting and loving wonderful, delicious food. I don’t believe that attaining a healthy weight and enjoying tasty food are mutually exclusive either.\r\n\r\n<strong><u>New Slogan</u></strong>: Savoring food and loving your body can go hand-in-hand.\r\n\r\n&nbsp;\r\n<ol start=\"3\">\r\n <li>\r\n<h2><span style=\"text-decoration: underline;\"><strong>You are what you eat</strong> </span></h2>\r\n</li>\r\n</ol>\r\nWhat does that even mean? If I eat avocado does that make me green, creamy and a great complement to corn chips? If I ate munchkins does that make me small, cute and sweet?\r\n\r\n<strong><u>New slogan</u></strong>: Pick foods that simultaneously nourishes your body, and delights your taste buds.\r\n\r\n&nbsp;\r\n<ol start=\"4\">\r\n <li>\r\n<h2><span style=\"text-decoration: underline;\"><strong>If you can’t pronounce it, don’t eat it</strong></span></h2>\r\n</li>\r\n</ol>\r\nUm, I just had <span style=\"color: #800080;\"><em>quinoa</em></span> last night with some <span style=\"color: #ff6600;\"><em>edemame</em></span>, <span style=\"color: #ff00ff;\"><em>jicama </em></span>and some <span style=\"color: #339966;\"><em>haricot verts</em></span> on the side. Should I not have eaten that?  Whoops! My bad!\r\n\r\n<strong><u>New Slogan</u></strong>: If it’s made of man-made chemicals, try not to eat it (most of the time).\r\n\r\n&nbsp;\r\n<ol start=\"5\">\r\n <li>\r\n<h2><strong><u>Eat Clean, train dirty</u></strong></h2>\r\n</li>\r\n</ol>\r\nI never really jived with the whole clean eating phenom. Does it mean that I should scrub my potatoes more before eating? Does it mean that if I choose to once in a while eat food that has a heavier sauce or (gasp!) that is even fried, that it is dirty or that I’m dirty? Instead of training dirty, what if we trained because it made us feel good, and healthy?\r\n\r\n<strong><u>New Slogan</u></strong>: Eat and Move joyously.\r\n\r\n&nbsp;\r\n<ol start=\"6\">\r\n <li>\r\n<h2><strong><u>Unless you puke, faint or die – keep going!</u></strong></h2>\r\n</li>\r\n</ol>\r\nThis is supposed to be motivational? Maybe only if you’re one of Jillian Michael’s disciples. I’m pretty sure we’re not supposed to get anywhere close to puking, fainting or even dying when exercising.\r\n\r\n<strong><u>New slogan</u></strong>: Move your body often, challenge yourself -but most importantly marvel in what your body is capable of doing.\r\n\r\n&nbsp;\r\n\r\nWhat are some of your most irritating health, fitness or motivational platitudes or quotes?  Grab these 11 super positive <a href=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" target=\"_blank\" rel=\"noopener\">Food and body affirmations</a><script data-leadbox=\"1441bd773f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.lpages.co/leadbox/1441bd773f72a2%3A1347ae9f5f46dc/5676709948948480/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.lpages.co/leadbox-1499287886.js\"></script> instead!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nWant great content like this along with recipes, health information, freebies, cheat sheets, giveaways and more?  Join my mailing list today and become part of the <a href=\"https://www.facebook.com/groups/1738140356456267/\">Wellness Warriors Tribe</a>!\r\n<a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"http://jennyedencoaching.leadpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544/\" target=\"_blank\" rel=\"noopener\">Click Here to Subscribe</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1468011387.js\" type=\"text/javascript\" data-leadbox=\"141f6b773f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544/\" data-config=\"%7B%7D\"></script>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nLet’s add to this list and re-envision together!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/07/money-and-food-1.png\"></div>\r\n\";s:10:\"post_title\";s:30:\"6 Health Cliches Re-envisioned\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:30:\"6-health-cliches-re-envisioned\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-07-06 16:37:52\";s:17:\"post_modified_gmt\";s:19:\"2017-07-06 20:37:52\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1122\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:335;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-01-24 11:35:42\";s:13:\"post_date_gmt\";s:19:\"2016-01-24 16:35:42\";s:12:\"post_content\";s:9090:\"<p style=\"text-align: left;\"><span style=\"color: #3366ff;\"><em>Waiting for warmth for a month and a day\r\nDroplets of sun graze through snow-drenched branches</em></span></p>\r\n<p style=\"text-align: left;\"><span style=\"color: #3366ff;\"><em>Waiting for warmth like a child lying on the pavement on a sunny day <a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/01/winterscape1.jpg\" rel=\"attachment wp-att-336\"><img class=\"alignright wp-image-336 \" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/01/winterscape1-1024x680.jpg\" alt=\"winterscape1\" width=\"866\" height=\"575\" /></a></em></span>\r\n<span style=\"color: #3366ff;\"><em> Next to a kitty sprawled out on the cloudy side.</em></span></p>\r\n<p style=\"text-align: left;\"><span style=\"color: #3366ff;\"><em>A plush towel as you begrudgingly step out of the shower</em></span>\r\n<span style=\"color: #3366ff;\"><em> That envelops you with tenderness and comfort</em></span>\r\n<span style=\"color: #3366ff;\"><em> Telling you that you can start your day</em></span></p>\r\n<p style=\"text-align: left;\"><span style=\"color: #3366ff;\"><em>The kettle screeching, mug awaiting, aromas blending</em></span>\r\n<span style=\"color: #3366ff;\"><em> Waiting for warmth as you take that first achingly good sip.</em></span></p>\r\n<p style=\"text-align: left;\"><span style=\"color: #3366ff;\"><em>We wait, we wait, and we wait for warmth.</em></span>\r\n<span style=\"color: #3366ff;\"><em> - by Jenny Berk</em></span></p>\r\n\r\n\r\n<hr />\r\n\r\nI wrote this poem towards the end of 2015\'s seemingly inexorable winter – feeling loathsome and frustrated at my inability to feel comfortable and warm for so many months.   Some people call this experience SAD (Seasonal Affective Disorder), or the winter blues – and certainly not everyone experiences this. Some people do, to varying degrees. Others travel vast distances toward the south just to avoid this melancholy state, and others white-knuckle it through to the spring.   Each year, I employ new techniques in the hope of sailing through winter unscathed physically in the form of cold/flu, as well as mentally in terms of fatigue, lack of motivation and industriousness. I’m not going so far as to say I’ve completely beat it this year, but these 10 strategies below go beyond the typical physician strategies of light therapy and antidepressants and have helped me considerably this year. I hope they help you too! Let me know how they work for you!\r\n\r\n&nbsp;\r\n<ol>\r\n <li><strong>Get out in nature</strong> – Bundle up and enjoy the crisp air. Build snowmen and make snow angels. Winter hikes can be beautiful and just admiring the formation of icicles and snow on trees can help us get into a more positive frame of mind. Find happiness in the mundane.</li>\r\n</ol>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">“<em>Nature is always lovely, invincible, glad,</em> </span>\r\n<span style=\"color: #ff0000;\"> <em>Whatever is done and suffered by her creatures.</em> </span>\r\n<span style=\"color: #ff0000;\"> <em>All scars she heals,</em> </span>\r\n<span style=\"color: #ff0000;\"> <em>whether in rocks or water or sky or hearts.”</em></span></p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">-John Muir</span></p>\r\n\r\n<ol start=\"2\">\r\n <li><strong>Go to hot yoga</strong> – Nothing warms me more or makes me feel more grounded and anchored than yoga. Especially hot yoga. Something about sweating profusely actually makes you feel incredibly cleansed and uh, warm to say the least. It’s so nice that upon leaving, the cool air hitting my face is a glorious, welcome feeling that I invite.</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ol start=\"3\">\r\n <li><strong>Eat “grounding” foods – </strong>Eating foods that are aligned with what our local and seasonal offerings provide makes sense. It’s also what our bodies crave during this time to feel warm and nourished. Grounding foods include root vegetables, soups and stews, certain herbs, meats and poultry, nuts and legumes. Try <a href=\"http://jennyedencoaching.com/recipes/roasted-mushrooms-walnuts\">this recipe</a> for a comforting, warming meal in winter.</li>\r\n</ol>\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n<ol start=\"4\">\r\n <li><strong>Have an eating rhythm consistent with when the sun is highest in the sky</strong> – The Europeans have it right. They tend to eat their biggest meal of the day while the sun is at its highest and have a light simple supper before bed when our metabolic functioning slows down in anticipation of sleep, where growth and repair occur. To amplify metabolism and digestion in the winter months, eat your largest meal between 12-2 pm and eat lightly as the sun sets.  This will help with digestion and sleep, which, of course, informs mood and energy level.</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ol start=\"5\">\r\n <li><strong>Increase your NEAT – </strong>NEAT stands for Non-Exercise Activity Thermogenesis. It’s basically all the calories you burn by fidgeting and walking and moving around more, non-exercise related. In the winter, our NEAT goes way down. We’ll drive to do an errand rather than walk, we don’t fidget as much and we are more prone to cozying up by the TV rather than going out dancing or doing something active. Because of that, we have to proactively and purposefully increase our NEAT in the winter to help reclaim some of our energy! <a href=\"http://www.healthygreenkitchen.com/20-ways-increase-neat.html\">Here is a great article</a> to give you ideas on how to do this.</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ol start=\"6\">\r\n <li><strong>Nurture creative outlets</strong> – Writing helps me a lot in the winter. But any creative outlet, be it cooking, singing, taking courses that are exciting and help you grow or even seeing more Broadway shows and movies can help with winter blues. Stay busy and active and hone your creative gifts.</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ol start=\"7\">\r\n <li><strong>Stay in the present – find gratefulness now</strong> – I always used to spend winter dreaming about the future when it would be warm, when I’d have more energy and feel better. I no longer do that. I invite myself to be grateful in the present, which allows me to appreciate all of the minute little joys I overlook when I’m not present. The beauty of snow, the joy in a little mug of hot chocolate, etc.</li>\r\n</ol>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em>In the depths of winter,</em> </span>\r\n<span style=\"color: #008000;\"> <em>I finally realized that deep within me</em> </span>\r\n<span style=\"color: #008000;\"> <em>there lay an Invincible Summer.</em></span></p>\r\n<p style=\"text-align: center;\"><span style=\"color: #008000;\">- Albert Camus</span></p>\r\n\r\n<ol start=\"8\">\r\n <li><strong>Take vitamin D supplements, get out in sunshine or eat more vitamin D rich foods</strong> – Our natural vitamin D is depleted in the winter and we need this fat-soluble vitamin to feel our best as it helps regulate our hormones and thyroid functioning. Without a normal amount of vitamin D, we can experience more mood swings, fatigue and muscle weakness.</li>\r\n</ol>\r\n&nbsp;\r\n<ol start=\"9\">\r\n <li><strong>Learn to love what is</strong></li>\r\n</ol>\r\n<em> </em>\r\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><em>We must live through the dreary winter</em> </span>\r\n<span style=\"color: #993300;\"> <em>If we would value the spring;</em> </span>\r\n<span style=\"color: #993300;\"> <em>And the woods must be cold and silent</em> </span>\r\n<span style=\"color: #993300;\"> <em>Before the robins sing.</em> </span>\r\n<span style=\"color: #993300;\"> <em>The flowers must be buried in darkness</em> </span>\r\n<span style=\"color: #993300;\"> <em>Before they can bud and bloom,</em> </span>\r\n<span style=\"color: #993300;\"> <em>And the sweetest, warmest sunshine</em> </span>\r\n<span style=\"color: #993300;\"> <em>Comes after the storm and gloom.</em></span></p>\r\n<p style=\"text-align: center;\"><span style=\"color: #993300;\">                                                      - </span><em><span style=\"color: #993300;\">anonymous</span> </em></p>\r\n<strong>10.  Allow yourself to eat pleasurable foods and even indulge sometimes. - </strong>We spend too much time trying to “diet” in winter to get ready for our bikini bodies. However, actually inviting pleasure into our eating and occasionally savoring and truly enjoying rich, decadent foods can give us satisfaction for our senses when we can’t experience it as much from the weather. The “cephalic” phase of digestion - the aroma, anticipation of, sight and initial taste of food - helps secrete digestive and gastric enzymes that aid in digestion and give us that feeling of satiety. I’m not suggesting, by the way, that you eat so much of these kinds of foods that you feel sluggish, guilty and heavy. Just enough to excite your palate; give you energy and experience pleasure with an indulgent treat.\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\";s:10:\"post_title\";s:56:\"Ten Mind/body and holistic ways to beat the winter blues\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:17:\"beat-winter-blues\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-01-24 10:58:45\";s:17:\"post_modified_gmt\";s:19:\"2017-01-24 15:58:45\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:35:\"http://jennyedencoaching.com/?p=335\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"4\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2186;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-22 18:29:03\";s:13:\"post_date_gmt\";s:19:\"2018-01-22 23:29:03\";s:12:\"post_content\";s:6874:\"<h1><img class=\"aligncenter wp-image-2188 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/kim-pine-462949.jpg\" alt=\"Health hacks\" width=\"2160\" height=\"1543\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>We can all use effective and easy health hacks</h1>\r\nTrying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can\'t we have some <a href=\"http://jennyedencoaching.com/50-shades-of-gray\">50 shades of gray</a>?\r\n\r\nNo, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.\r\n\r\nTo that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.\r\n\r\nThe hacks I\'m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.\r\n\r\n&nbsp;\r\n<h1>1. <a href=\"https://ifttt.com/search/categories/Health%20&amp;%20fitness\">IFTTT</a></h1>\r\nIf you have never heard of IFTTT (if this then that) then you\'re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed \"applets\" that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you\'re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of \"health applets\" that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you\'ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1>2.<a href=\"https://itunes.apple.com/us/app/fitness-buddy-1700+-exercise/id443646748?mt=8\">Workout trainer App</a></h1>\r\nThe workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It\'s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you\'re doing each exercise correctly.  It\'s the ultimate fitness buddy you\'ve been looking for with accountability built in.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>3.<a href=\"http://dayoneapp.com/\">Day 1 Journal</a></h1>\r\nThere have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven\'t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji\'s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It\'s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>4. <a href=\"https://itunes.apple.com/us/app/mealime-easy-meal-plans/id1079999103?mt=8\">Mealime</a></h1>\r\nMealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/15-must-try-meal-planning-hacks\">click here</a>.</span>\r\n\r\n&nbsp;\r\n\r\nIf you\'re looking for more fun and powerful ways to make shifts in your health habits, join my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://app.convertkit.com/landing_pages/328934?v=6\">free Consistency Cure challenge</a></span> designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free <a href=\"https://app.convertkit.com/landing_pages/328934?v=6\">HERE</a>!\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/health-hacks.png\"></div>\r\n\";s:10:\"post_title\";s:26:\"4 Health Hacks to try ASAP\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:12:\"health-hacks\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:61:\"\nhttp://jennyedencoaching.com/15-must-try-meal-planning-hacks\";s:13:\"post_modified\";s:19:\"2018-01-23 15:13:07\";s:17:\"post_modified_gmt\";s:19:\"2018-01-23 20:13:07\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2186\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"3\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:154;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"16\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"463e0c4048ef47079cdde392fa0142c9\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

immune enhancers

Many things can cause low immunity:  From the environment, to our lifestyle choices and even genetics.  Stress, for instance completely depletes immunity.  In college, I remember getting sick almost weekly due to the stress of lack of sleep, and excessive studying (not to mention the partying which lowered my immunity for other reasons!).  But many of us can recall a time when we were very stressed or overwhelmed and it resulted in illness.  Excessive antibiotic use, hospitalizations, smoking, poor diet, food allergies and even over-exercising can also cause us to have a less than robust immune system.  The 7 immunity boosters outlined below may be a bit more unexpected than the suggestions you would normally receive (vitamin C, echinacea, turmeric etc) but have been studied and used for years as a means to increase health and reduce chronic illness.  This article does not discuss other behavioral and lifestyle changes one can implement as well such as yoga, meditation, macro-nutrient balanced foods, good water quality, and checking for environmental toxins in the home etc, but should be used concurrently with any supplements you may decide to take.

Note:  Only you know what is right for your body.  I am not a physician and one should consult a MD if you are concerned about using a new supplement, even a natural one.  I do not recommend any one of these over another, per se, but suggest using your own inner dietician to determine what is best for your body and lifestyle.

 

Astragulus

This is a Chinese herb used for thousands of years for immune enhancement.  Astragaus can help protect the body against common  physical, mental, or emotional stress.  Astragalus has antibacterial and anti-inflammatory properties as well.   In addition, research has shown that astragalus has antiviral properties and stimulates the immune system, which suggests that it can be useful to prevent colds.  For more information about Astraulus, click here!

 

 

Miso soup

Miso and its derivatives like miso soup is a fermented food which is known to support your microbiome and gut health.  Miso also has properties in it that can quickly convert your PH balance from acidic to alkaline and can calm the nervous system down.  Less stress in the nervous system = less illness.

 

 

Oregano oil

Meant for short time use, oregano oil is extracted from the common garden herb.  It has anti-viral, anti-fungal and powerful antibacterial properties that can be useful in preventing or reducing the severity of a cold or flu.  Its safe to use on your skin for common ailments like cold sores, and joint pain but because its so strong, its best to dilute it with a carrier oil such as olive oil.  Oh and by the way, it can also be used as an insect repellent!  Oregano oil for the win!  Zika be gone!   Read this article which suggests Oregano oil can be even more effective than antibiotics!

 

 

Propolis

Propolis, also known as “bee glue” is made from the secretion of bees.  It boasts over 300 medicinal compounds in it and is even being researched to combat certain cancers.  Packed with anti-viral and anti-bacterial properties, this glue can also be used topically for wound healing, and for fighting infections of all kinds.  You can buy propolis in liquid form and use in the back of your throat when you have a sore throat.

Related Post:  But, I DESERVE that brownie!

 

 

Rhodiola

Also known as “Arctic Root” Rhodiola is an herb that is found in the arctic areas of Europe and Asia.  Its known as a fatigue fighter and is also considered an adaptogen, which is a substance that can help the body adapt to stress without competing with normal, natural bodily functions.  Rhodiola strengthens and enhances the immune system by helping to keep homeostasis in the body.  Rhodila can be purchased in the form of a pill, and is widely available online.

 

 

Elderberry

Elderberry, which is a member of the honeysuckle family, has vital anti-viral and antibiotic properties in it.  While it’s not recommended to eat raw, you can purchase the extract of these berries which have been cooked and then gently extracted and made available in health food stores for use.   Elderberry use has been around for generations as a folk remedy but it wasn’t until the 80’s and 90’s when it became more widely used medicinally.  High in antioxidants, bioflavinoids and other proteins, it can destroy the ability for cold and flu viruses to infect the healthy cell.  Consider this research finding, from the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, originally published in (www.herbwisdom.com):   “Scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.”  Sounds like a pretty compelling case to me to use.

 

Mushrooms

Particularly, Reishi, shitake, cordyceps, and maitake.  Mushrooms seems to be one of those foods that people either love or hate!  Maybe it’s the texture or the earthiness and umami flavor that either excites you or makes you want to retch – but the research is clear that consuming them can be very beneficial for your health in many ways.  I could list the ways and the various mushrooms with each benefit, but I couldn’t do it justice the way this comprehensive article covers it.   This article is pretty fab too.

 

What are some more holistic strategies you use to enhance your immunity, health and overall well being?  I’d love to hear in the comments section!

 

 

Would you like to know all the best ingredients to stock up on for the essential healthy pantry?  Click below and instantly receive your Healthy Pantry Essentials checklist today!
I want my Healthy Pantry Checklist!

 

 

 

Save

Save

RelatedPost

Share me!

Leave a Reply

Your email address will not be published.