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Jenny Eden Coaching

JENNY EDEN COACHING

8 Reasons why Embodiment helps Body Image

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class=\"aligncenter size-full wp-image-1697\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/Thank-youyou-rock-1.png\" alt=\"\" width=\"810\" height=\"450\" /></a>\r\n<h1>Are you Body Positive?</h1>\r\nIn the process of researching and then writing my book, I\'ve come to find that there are some misconceptions about the use of the word \"Body-Positivity.\"  The term goes hand-in-hand with the Health at Every Size movement, and in conjunction with the belief that every body is a worthy body.  There is definitely some controversy about the term too.  Even I, who is very well-versed on the topic and have been extensively trained in it, received some sobering feedback recently from a body-positive colleague about the ways that I too still have perceptions that may be faulty and deserving of more exploration. And that is ok.\r\n\r\nLet me take the opportunity to clear up some of the most common myths about being on a body positive journey.  And journey it is.  You are allowed to be on a path towards body-positivity and be stymied in different places.  Accept where you are and keep learning and growing in the process.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth # 1 You have to accept everything about you and never so much as even get a haircut or use a product to get rid of acne.</span></h1>\r\n&nbsp;\r\n\r\nBody positivity is not about never changing elements of your appearance.  I know many body-positive women and men who change their hairstyles monthly, get tattoos, use beauty products and get facials.  It\'s about divorcing the idea that your sense of self-worth is intimately connected with your outward beauty and appearance.  Being body positive is about making changes that make you feel good in your skin and doing the behaviors that make you feel healthy and alive. Not doing them solely because you feel you won’t be loved, accepted and worthy UNLESS you make these changes.  It’s a subtle but important difference.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth #2  It\'s a term used only for curvy women</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Wrong!  All women (and men) can be body-positive.  You can be very thin and still have self-loathing, eating disorders or body-dysmorphia.  Body-shaming comes in all shapes, sizes and forms.  Body positivity is weight neutral and it also means that ALL bodies are meant to be revered….bodies of every color, size, shape, gender, sexual orientation, gender identity, and ability or disability.  </span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth #3  It\'s a cover-up term that is just an excuse for not taking care of yourself, not eating right and not exercising.</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This is the myth that most often needs to be debunked.  Let me be very clear.  Being body-positive does not mean one doesn’t strive to be healthy.  It <strong>does</strong> mean that a woman or man can start with the premise that they are ok just the way they are.  From that place, amazing things can happen.  Because when we just let ourselves be, we can strip away the shame, the bullying and the noise and focus and zone in on the very foods, movement and behaviors that set us up for a lifetime of health and feeling incredible in our skin.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth # 4 That it’s either/or</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Nope.  Being body-positive is a path to pursue.  It is most certainly not an either/or.  Look, we’ve had our whole lives being indoctrinated into dieting culture and being swayed in profound ways by societal dictums about what beautiful is and is not.  So of course there are going to be times where you feel like it’s black or white.  Let me assure you that you can be body-positive and still have setbacks.  This is normal.  This is ok.  What is important is noticing when we fall back to self-loathing, judgement in ourselves and others and be ulta-aware of where those thoughts and beliefs stem from so we can acknowledge it, feel it and then continue on our path.</span>\r\n\r\n&nbsp;\r\n\r\nI hope this was valuable.  I am always learning too.  Is there anything you would add to this list of myths?  Sound off below!\r\n\r\nMy debut book, the Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence is releasing in 2 weeks.  <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://bit.ly/bodyimagebook\">Click the image below</a></span> to sign up to stay in the know about my virtual book launch which will include some incredible giveaways, contests, swags, roundtable conversations and more!\r\n\r\n<a href=\"https://jennyedencoaching.leadpages.co/the-body-image-blueprint-book-launch/\"><img class=\"aligncenter wp-image-1695 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/FRONTcover_final.jpg\" alt=\"The Body Image Blueprint\" width=\"1827\" height=\"2775\" /></a>\r\n\r\n[convertkit form=5003575]\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/BIB.png\" /></div>\r\n\r\n\r\n\";s:10:\"post_title\";s:33:\"4 myths about being Body Positive\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:21:\"4-myths-body-positive\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-04-07 07:16:30\";s:17:\"post_modified_gmt\";s:19:\"2017-04-07 11:16:30\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1694\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1170;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-08-30 10:20:17\";s:13:\"post_date_gmt\";s:19:\"2016-08-30 14:20:17\";s:12:\"post_content\";s:7726:\"&nbsp;\r\n<h2><a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Do-I-look-Fat-1.png\"><img class=\"aligncenter size-full wp-image-1634\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Do-I-look-Fat-1.png\" alt=\"\" width=\"800\" height=\"800\" /></a></h2>\r\n<h2>“Do I look fat?”</h2>\r\nWhy I\'ll never ask these 4 words again:\r\n\r\nWe’ve all asked this of someone: a spouse, a friend, a clothing store salesperson. We say it with hope, with longing and with some concern as well.  We think that somehow whatever reply comes from the lips of these individuals, will validate us in some massive way and relieve us of our current body image stress. This loaded question not only puts a lot of pressure on the person you’re asking, (because honestly there is only 1 correct answer to that question, right?), but it also strips you of your own power.\r\n\r\nHow does it strip you of your power? Simply because If you turn to others to determine your value and self-worth and beauty, it shrouds your own ability to view yourself as such. In some ways it is even passing the buck. It is putting your own negative, body image anxiety, on to someone else.\r\n\r\nPerception is a funny thing. As human beings perception plays an enormous role in how we view the world. Is the glass half empty or is it half full? Perception. Was that dress <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://www.nytimes.com/interactive/2015/02/28/science/white-or-blue-dress.html?_r=1\">white and gold or blue and black</a>?</span> Perception. Do you see a <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://insider.foxnews.com/2016/02/15/picture-rabbit-or-duck-drawing-tests-creative-abilities\">rabbit or a duck</a>?</span> Perception.\r\n\r\n“Do I look fat?” It is just one person’s perception of reality that may be completely different than someone else’s. What is important is your own perception of self. This is what most of us need to work on most of all. We need to stop trying impress everyone else. The truth is that when we accept ourselves and project confidence, grace, and comfort in our skin - that is when other people notice anyway!\r\n\r\nIf a scale says I’m overweight but ,I actually feel thin and worthy and beautiful, which is the reality? If my BMI says I’m at a “normal” weight, but I feel bloated and disgusting and huge, again which is the reality?\r\n\r\n_____________________________________________________________________________________________________________________________________\r\n<h2>DOWNLOAD: The Body Image Blueprint presentation - (click the image) <a href=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" target=\"_blank\"><img class=\"alignnone\" src=\"https://lh3.googleusercontent.com/tIF68zOXDARAi_QU5vVEtRNNZRafRGAjYKjD4djBuHmdgN60Wwkvm2IOZY32yi-NGQlTnscJcokh2yY3uui2MA=s0\" width=\"2000\" height=\"2000\" /></a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1472243071.js\" type=\"text/javascript\" data-leadbox=\"1472ea9f3f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" data-config=\"%7B%7D\"></script></h2>\r\n______________________________________________________________________________________________________________________________________\r\n\r\nOur perceptions are fickle. There are times I perceive myself and actually feel like I am 25 years old and look as though I weigh 115 pounds, (until i catch a glimpse in the mirror and realize and remember that this is false), and other times I just feel or perceive myself to be dumpy, bloated and looking like 85 years old - which of course is also false. My theory is that when we ask others whether or not we look good, or look fat, or anything else related to appearance we are actually trying to reconcile some incongruent perception of ourselves in that moment - to make other people either confirm or deny our own experience of self!  Is that fair?\r\n\r\nHow about trying this next time you feel compelled to ask other people’s opinion about how you look? Stop for a minute and close your eyes. Take some deep breaths and try to sit with the uncomfortable feelings that are coming up for you in that moment. What is the anxiety stemming from? Is it possible you’re in a bad mood about something else? Is it possible that something you ate made you feel different or uncomfortable in your skin? Did something happen to challenge your sense of self, like a benign comment from a co-worker that you perceived as a slight? Because we have this gift of perception, we also have this ability to choose to believe and assume the best in any situation as well. When we can stop, breathe and tolerate the uncomfortable feelings that are coming up in the moments just before giving away our power to someone else, we have an opportunity to reclaim our perceptions. We have the ability to reshape them, and even turn them around in a way that will serve us, soothe us and give us pause in believing anything other than we are beautiful, ageless souls.\r\n\r\nBecause after all - from my perspective, there is only one answer to the question “Do I look fat?” And that is this: “To me, you look like you, like who you are supposed to be right now and to me this is beautiful. This is enough.”\r\n\r\n______________________________________________________________________________________________________________________________________\r\n\r\nWant some comprehensive tools and techniques to improve your body image and stop negative self-talk?  Down load my presentation of The Body Image Blueprint right here:\r\n<a style=\"background: #b10aff none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" target=\"_blank\">I want my Body Image Blueprint</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1472243071.js\" type=\"text/javascript\" data-leadbox=\"1472ea9f3f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" data-config=\"%7B%7D\"></script>\r\n<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px \'Helvetica Neue\',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 311px;\">Save</span>\r\n\r\n<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px \'Helvetica Neue\',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1424px; left: 20px;\">Save</span>\r\n\r\n<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px \'Helvetica Neue\',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1424px; left: 20px;\">Save</span>\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Do-I-look-fat-.png\"></div>\";s:10:\"post_title\";s:57:\"\"Do I look Fat?\" (why I\'ll never ask these 4 words again)\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:30:\"look-fat-ill-never-say-4-words\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-03-14 11:53:44\";s:17:\"post_modified_gmt\";s:19:\"2017-03-14 15:53:44\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1170\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2395;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-05-25 14:36:56\";s:13:\"post_date_gmt\";s:19:\"2018-05-25 18:36:56\";s:12:\"post_content\";s:2038:\"<p class=\"mentions-texteditor__content\">You are cordially invited!!! &#x2728;&#x1f389;&#x1f4aa;</p>\r\n<p class=\"mentions-texteditor__content\">My FB group, <a href=\"https://www.facebook.com/groups/1738140356456267/\">The Wellness Warriors</a>, is going to be home to an EPIC challenge starting June 4th!</p>\r\n<p class=\"mentions-texteditor__content\">What if I could tell you that you could feel incredible in your skin, right now, without changing a single thing about your body.</p>\r\n<p class=\"mentions-texteditor__content\">Would you be intrigued?</p>\r\n<p class=\"mentions-texteditor__content\">You absolutely can and I will show you exactly how. Join this healing, easy and FUN Spring Embodiment challenge to get you feeling sexy and bad-ass in your skin for summer. No, this is not some quick-fix, lose 20 pounds in a week gimmick. This is much deeper and way more soulful than that. This is about feeling your absolute best in the skin you have RIGHT NOW. This is about giving yourself permission to be fully embodied in your skin and learn how to deepen the connection you have with yourself from a sensory and communication perspective. You\'ll have a chance to win a daily prize (like seriously some amazing goodies), receive a daily song, fragrance suggestion, gourmet recipe and video related to the theme of each day.</p>\r\n<p class=\"mentions-texteditor__content\">Are you ready to feel luxurious, peaceful and completely at home in your body this summer?</p>\r\n<p class=\"mentions-texteditor__content\">Watch the video for more details and then sign up below!</p>\r\n<p class=\"mentions-texteditor__content\"><a href=\"https://jennyeden.kartra.com/page/Embody\">REGISTER FOR THE CHALLENGE HERE</a></p>\r\nHurry!  We start June 4th, 2018!!\r\n\r\n&nbsp;\r\n\r\n[video width=\"1280\" height=\"720\" mp4=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/10000000_1663317723782946_4236773165851395713_n.mp4\"][/video]\r\n\r\n&nbsp;\r\n\r\n&nbsp;<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/embody-challenge.png\"></div>\";s:10:\"post_title\";s:45:\"FREE Embodiment and body-reverence Challenge!\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:44:\"free-embodiment-and-body-reverence-challenge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-05-25 14:36:56\";s:17:\"post_modified_gmt\";s:19:\"2018-05-25 18:36:56\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2395\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1580;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-02-21 10:50:30\";s:13:\"post_date_gmt\";s:19:\"2017-02-21 15:50:30\";s:12:\"post_content\";s:4268:\"<img class=\"aligncenter size-full wp-image-1581\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/02/timothy-meinberg-136258-1.jpg\" alt=\"this is us\" width=\"3264\" height=\"2448\" />\r\n\r\nFor those of you who watch the popular, maudlin and addictive show, \"This is Us\", know that you need hankies a plenty when sitting down to watch an episode.  Each story arc is beautiful and relatable in its own way.\r\n\r\nAs an eating psychology coach and body image mentor though, you can imagine that the character of beautiful Kate has me in a complete tizzy.\r\n\r\n<span style=\"font-weight: 400;\">There is a poignant scene early on in the series that felled me emotionally on a deep and visceral level.  I won’t be spoiling the show by recounting this scene but will speak about it because it truly encapsulates for me what so many young girls go through.  What was most heartbreaking about the scene was that we, the audience, the millions of people watching, lay witness to this character understanding for the first time that her version of herself: The confident, beautiful and self-possessed person she naturally saw in herself was different than those around her.   The character, Kate, is a beautiful overweight woman, living in LA and navigating her chronic dieting world.  She is trying to find herself, her career and her connections to other people including her relationship with her needy twin brother. Through flashbacks we are exposed to her journey from a happy, innocent and oblivious young (and larger) girl to a insecure, body-loathing chronic dieter.  This particular arc of the show obliterates me every time because of the nuanced vulnerability we see in her body-image descent.  Every time I see her storylines I want to reach into the TV screen, hug her, and tell her how beautiful she is.</span>\r\n\r\n<span style=\"font-weight: 400;\">In this particular scene, Kate is roughly 10 years old and takes a trip to the local public pool with her family.  She happily and innocently wears a bikini to the pool, despite being larger than many of the other kids and refuses to bring a t-shirt, as her parents quietly plead her to do before leaving.   Her parents are kind and care deeply about her but tacitly judge her or at the very least worry that she will be judged by others simply because of her size.   Her “friends” at the pool snicker at her and ultimately send her a note saying they are embarrassed to play with her unless she covers up.  Kate sulks sadly on her lounge chair and her parents find the note, leaving her loving dad give her a pep-talk and to lend her his t-shirt.  But, it\'s too late.  The damage has been done.  This was and will always be a seminal moment in her identity.  She was body-shamed into covering up.  We see, through these flashbacks, the very moment that defined Kate and so many of us can relate because we’ve had similar experiences too.  Our understanding about how shame around our bodies starts to unfold is witnessed before our very eyes through Kate\'s story.</span>\r\n\r\nHow many of us had moments like this and can speak to defining moments in our body image?  I am guessing many.  That this type of body-shaming remains today, 40 years after this flash-back, in this fictional show made in 2016 tells us how far we have to go in the movement of body positivity and health at every size.\r\n\r\nAs long as unattainable body standards remain front and center in our purview in media, magazines and in our role models, it will become increasingly hard to unshackle ourselves from dieting culture and mentality.  I applaud \"This is Us\" by giving us a personal and upfront, and unvarnished example of the very trajectory many girls face or faced growing up.  That there is no easy solution that the show resolves is ok.\r\n\r\nWe just need to continue to have the conversation.\r\n\r\nWould you be willing to share a bathing suit story you have related to your body image as a child or adult?  We all seem to have them.  Comment below.\r\n\r\nAnd if you\'re interested in learning more about healing body image techniques, watch my free training below.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/02/exercise-challenge-2.png\" /></div>\";s:10:\"post_title\";s:33:\"The Character of Kate: This is Us\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:17:\"character-kate-us\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-02-20 16:45:22\";s:17:\"post_modified_gmt\";s:19:\"2017-02-20 21:45:22\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1580\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:150;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"15\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"94c8814aaced8083525c2a475b1bdba7\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

how to feel good in my swimsuit this summer

Embodiment is essentially agreeing to be in your body no matter what. We spend so much time in our heads that we forget to drop into our bodies to experience the whole remarkable spectrum of sensations the human body can feel and experience. Add a splash of body-kindness and confidence and you will be amazed at how incredible you feel, without losing a single pound!

Here are the reasons why learning how to embody your body can help in your body image healing process.

1.Too many of us live in our heads and don’t drop into our bodies to get the lay of the land.

 

2.When we are in our heads too much, (monkey minds) we lose touch with subtle cues our bodies give us around hunger and satiety, emotions, stress etc.

 

3.Part of what heals our body image is agreeing to be in our bodies in the first place.

 

4.Embodiment and body-reverence is not about falling in love with your body, it’s about tuning into the purpose of each of your body parts and how it serves us.

 

5.We believe that we have to look a certain way, move a certain way and eat a certain way or be a certain age to truly feel good in our skin. That is not true. There are lots of powerful ways to feel good in the bodies we have now.

6.Embodiment is the precursor to mindful eating and an empowered relationship with food.

 

7.Tuning into our senses and the powerful ways they guide us and help us feel alive is a step towards body-acceptance.

 

Related Post:  Food Mood Attitude, Episode #9

8.The best thing that you can do to get ready for summer is to raise the white flag on your body and not focus on short-term aggressive weight loss out of fear of bathing suit season. Wouldn’t it be amazing if you didn’t need to do a single thing to change your body in order to feel good in it?

 

Luckily, I have created an EPIC challenge to help you learn how to do all of this easily, effectively and best of all joyfully.

JOIN THE FREE 5-DAY CHALLENGE HERE

We start, Monday June 4th so don’t delay – sign up right away.

It all goes down in my Wellness Warriors Facebook group. Join the group here!

Wellness Warriors Support Group
Facebook Group · 1,235 members
 

Join Group

 

Do you find it hard to make healthy food choices when it feels like the rest of the world is not on the same page? Do you work hard to find time to e…

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