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Jenny Eden Coaching

JENNY EDEN COACHING

Can you Love a Broken-Down Body?

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allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter wp-image-1989 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/09/Jenna-episode.png\" alt=\"Perfectionism\" width=\"1270\" height=\"720\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nFood Mood Attitude - Episode #5 with special guest Jenna Teague\r\n\r\nListen, have you lived your life in perfectionism mentality? Many of us do because it’s such a coveted quality in our society but also one that leads to burnout and exhaustion very quickly! If you easily get stuck in the perfectionism trap, this episode is tailor made for you!\r\n\r\nOn this episode you’ll learn about:\r\n\r\nPerfectionism and how it crops up in so many areas of our lives -- body, food, people-pleasing, relationships, our homes, success, our greater purpose -- and keeps us stuck\r\nComparison and dependence on external approval + external sources of love (instead of self-love)\r\nThe life-shifting power and importance of tapping back into our intuition and inner knowing instead of external sources of guidance, approval, and acknowledgement\r\n\r\nOur guest:\r\n\r\nAt her core, Jenna Teague is a healer. From over a decade supporting clients’ healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along Reilly and Raider, her beloved pups.\r\n\r\nFind Jenna and learn more about her!\r\n\r\n<a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.effperfect.com%2F&amp;h=ATPcytFLI67nm0S2eAcbyHrtTETtlOBL133XznDOo71pmkmu0HeYI5d9K_edRc_xY0UJv_dXI1qMR3jQgmm8RbIqKqELWmGOaqwP0GtLagDFGKqbpak8GbN1kwf8LtiTUdoaKaZ1BSVI7xK9YvOUP_p_e_YNWcaNgn2-zevWDieIq8hEn0m1Nw1Y-kJN4xa_2dg3za_UBpd5JLcEUvEBtko501JH-8mIG83ndf4rUKQ3rpuogcT8Nfvw8-xKh_iQzpfyl-vqtQAjognE2hc4_sAoZ9KXUnI\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">www.effperfect.com</a>\r\n@effperfect on Instagram\r\n<a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jennateague.com%2F&amp;h=ATM09M3jVskHnHah6goJhI5P8luhO5gV-LsSkTu9SFJG6WcwPmjTBcIHveXHi8ZUim3OO62sK_A3v17X33fSttw9kexZxFHtHkv9JzJfhP0-IPWa6SI4WWU6IQV0tDZoNmjCh0hXzmF7rGZRDR0SD4kPthS2dVaKC6NW26lShflZQ0gDwr5UzGW_u8sfR_CxOZprdzzJVdy0ngCC-JM09b1SBLWa50Uy9Dfsr6D25gcmJf85aVt1oZ0F-jsN56j8w3IHvY--t2U-1YhrQPR1O3Jsvf3VS90\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">www.jennateague.com</a>\r\n\r\nYour host:\r\n\r\nJenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestselling Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.\r\n\r\n<a href=\"http://www.jennyedencoaching.com/\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jennyedencoaching.com%2F&amp;h=ATOXn9Wczb8psYADwjm5gYTrTGcvbjbwNCBOXBH6HP9dJEM1aV6ytMnZ3O9Fg8yosHM_CEPb5NH_-LnS2Pw12YD1jTiltoNxzH0k_RjmmhY6jEKI5EGCb_9eB3vpm3XzlxOkO6K224YCvNlJy94vV2Csd9CIF7Edb_k_syDLs_v1l_aOSDV3s8iFZJCmk6bP93DwdsxHhuDPKREwZsv3rMbqjtDbCjOz5VsoKTMworXnoSOU6_iNCIXzug3ri8PO12wSNIVbTDzVkp307af2vYu_Te7qeOM\">www.jennyedencoaching.com</a>\r\n\r\nTo order the book: <a href=\"http://amzn.to/2pBKPyU\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2pBKPyU&amp;h=ATNTkgCYGLZ_jpmJlVPSiuwGM9zLf_4_Olick2gSZyFlsHuOV4lzYAnWExniHshXqMleL08e98XKUz_ukg0HYGQisk5dBedMIiQDyHM1Ja0VWz1mgVoyWKVzTZSD2pboM4BOvbC_IT3jwwBrEosObZW3zYT24W1OgSwBevLnMADVs_FfGa4BBggQ_9oUxt8z6BY2DgVZsJBnYPVQFeVoNQEIHKx4tSKh9MlIj03wVnT3Fp-tW2XMwT4TYq6jDk-Qb5GcVjZjW18gNqBSnBH34GeXftP4Cjs\">http://amzn.to/2pBKPyU</a>\r\n\r\nFacebook: <a href=\"https://www.facebook.com/jennyedencoaching/\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\">https://www.facebook.com/jennyedencoaching/</a>\r\nWellness Warriors Facebook group:<a class=\"profileLink\" href=\"https://www.facebook.com/groups/1738140356456267/?fref=mentions\" data-hovercard=\"/ajax/hovercard/group.php?id=1738140356456267&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https://www.facebook.com/groups/1738140356456267/</a>\r\nTwitter: <a href=\"https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcoachjennyeden&amp;h=ATP7vTrMBfZQuF5ro0PEWqk1tdqG2L3qLx6bpYluE8LTbOKwdbFHyBWNK-yrQAji7Vd8ZzEYW24c9FM7etHR2ffo95HFPA1nphhNYWRxOYr77hm_n4Stxbzi1rzuApZO_3-rJ80KXWBIYWPY8pge4uKvb4R58VXXkbYiGazaC6Fgz7WQJEHMDj2rVYderTzoocWtRH5pm7CllqMaDsuswx2ARNDNZxv0uiNGmq23xTPFXOfqys1SlLPSpApR4a169zLUDL8x_0iF4LXB_40u_6sUtecEHwM\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">https://twitter.com/coachjennyeden</a>\r\nInstagram: <a href=\"https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fcoachjennyeden%2F&amp;h=ATMbWjvauwBy699_M2J7UhzZv62qVbeIUedvX42HM8g-4jxAtHjKFftEYJeZPvsaEca2pFuQ0vdH5dK4mNTTJ1Pt2gW8ASascTmz01U_-c3yUUigTzMQo4aI8px5saxGXzUb4hFhsCauZ31QzBUxT4cH5Ooa1K_NxSM67CNITy34h9IoqHaMrEhM2v4SJMQVWSewTce1c-SjbmEdE8CLIPKVdjFCrBa87iVnK4SQrH_Q5TD_Stg0l9gp1JkD0nf4rsXgLG5c-bkjmn5YakhjB0b-Yc4GRH0\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">https://www.instagram.com/coachjennyeden/</a>\r\nPinterest: <a href=\"https://www.pinterest.com/coachjennyeden/pins/\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.pinterest.com%2Fcoachjennyeden%2Fpins%2F&amp;h=ATPnNME1vV_ZcQ2PP3ZYu7cjG3mrsGFEnnNjuMPWUWIAi5JRoWrMwqNQl4C8Veah6jycZ7FmFHtXiDmqQ6E7kUakJSaAf67NfmsvjemVAXUE4gS0Dkz9JOF06SzclIO_oYMMqA6anV_ZxgBp4c9p2vKWRDpWFRy_ZTiH_I3hnh9KXQSDry0EFJbBeRt1PAPCQmZKNi1YfGtteDwEsEPaxBX8vlvtewXiYxp_fSwKQRhEJnvPQAxTAcFwN21_wK6H-gEu0x3LazkL6dwc2WoJuw6WNyaLV-o\">https://www.pinterest.com/coachjennyeden/pins/</a>\";s:10:\"post_title\";s:29:\"Food Mood Attitude Episode #5\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:32:\"food-mood-attitude-perfectionism\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-09-12 15:00:57\";s:17:\"post_modified_gmt\";s:19:\"2017-09-12 19:00:57\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1988\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1770;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-04-25 09:20:32\";s:13:\"post_date_gmt\";s:19:\"2017-04-25 13:20:32\";s:12:\"post_content\";s:4853:\"<h1><img class=\"aligncenter wp-image-1772 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/4-ways-to-feel-good-in-your-skin-right-now.png\" alt=\"\" width=\"800\" height=\"800\" /></h1>\r\n<h1>Do you struggle with feeling amazing in your skin each day?</h1>\r\n<span style=\"font-weight: 400;\">Women and men often feel that the only way they will feel good their bodies is if they change or transform it.  We are always on the hunt for the next diet, beauty product or service that will help us shape shift into a size, shape or style that is different than what we are right now.  In living this way, we are forced into believing that we will be happier, more satisfied and confident if only we lost weight, gained weight, got rid of those varicose veins, fill in the blank.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">While it’s true that sometimes these measures make us feel better about ourselves, it’s often a pyrrhic victory as aging and changing life circumstances have us face the next problem with our appearance that needs to be fixed.  And the next, and the next….</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Do you see the problem here? </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What if we were to instead look for ways to feel good in our skin right now, as it is, imperfections and all?  It is often said that depression lives in the past, anxiety in the future but bliss is right now. This may seem like a lofty goal to you right now and one that does not feel achievable or acceptable.  I get it.  But let’s use these 4 examples below as ways to get started and plant a seed that can helpfully set you on a path for a glorious garden of body-positivity, love and acceptance.</span>\r\n\r\n&nbsp;\r\n<h1>1. Practice mindfulness.</h1>\r\nSit with yourself and notice the places in your body that feel content, alive, vibrant.  Notice where you may be feeling discomfort, pain or where you tend to direct your negative self-talk towards.  Acknowledge all of it and breathe through the thought bubbles that arise.  All good relationships are based in trust, communication and respect.  By just allowing yourself to be.  By noticing your breath, and the subtle ways our bodies speaks to us, we can begin slowly begin to build more trust and respect for the incredible vessels we are lucky to have.\r\n\r\n&nbsp;\r\n<h1>2. Explore bodies of water.</h1>\r\nOur bodies feel different in water than on land.  Enjoy the sense of lightness and expansiveness in various pools, oceans, lakes and hot tubs.  Notice the sensual aspect of being in water.  Getting in touch with our different senses be it smell, sight, touch, can bring us gratitude and awe about the ways we can experience pleasure and comfort in our skin no matter it’s size or shape.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\"><strong>3. Do something you absolutely love to do and brings you joy.</strong>  </span></h1>\r\n<span style=\"font-weight: 400;\">Horseback riding, improv, pottery, poetry writing.  Whatever. When we can pursue or passions and express ourselves creatively or in a way that feels truly aligned with us, we can move towards balance and be who we are supposed to be irrespective of our exterior packages.  It’s a way of tapping into what lights up our souls which can far transcend our physical bodies.</span>\r\n\r\n&nbsp;\r\n<h1>4. Splurge and buy clothing with materials that feel soft, comfortable and/or luxurious.</h1>\r\nBuy clothing that fits your own particular shape and size, as it is right now.  Don’t pay attention to the size or number on the label.  Don’t get into stories about how you used to fit into x but now you lament that you only fit in y.   I truly understand the grief and the mourning of a certain size or number, but it is just that.  A number.  Its an external, subjective measure that we human beings have ascribed meaning to.  Nothing more, nothing less.  So, go into that store, and buy what feels good on YOUR skin and on your own beautiful body, right now.  And then go strut your stuff!\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Tell me.  When are the times that you feel most comfortable in your skin?  What will you do today to feel good in it today?</span>\r\n<span style=\"font-weight: 400;\">And don’t forget to order your copy (or 10 for friends?) of my #1 Amazon Best Selling and International best selling book, <a href=\"http://bit.ly/bodyimagebook\">The Body Image Blueprint</a>, today! </span>\r\n\r\n<img class=\"aligncenter size-medium wp-image-1744\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/FRONTcover_final-1-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/4-ways-to-feel-amazing-in-your-skin-right-now.png\" /></div>\";s:10:\"post_title\";s:42:\"4 ways to feel good in your skin right now\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:31:\"4-ways-feel-good-skin-right-now\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-04-25 09:56:08\";s:17:\"post_modified_gmt\";s:19:\"2017-04-25 13:56:08\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1770\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1480;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-12-28 18:27:18\";s:13:\"post_date_gmt\";s:19:\"2016-12-28 23:27:18\";s:12:\"post_content\";s:1165:\"<img class=\"aligncenter size-full wp-image-1427\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/yoga3.jpg\" alt=\"yoga and health\" width=\"6946\" height=\"4636\" />\r\n\r\nNew Years Resolutions seems to be all about losing weight, joining a gym or starting your next detox.\r\n\r\nWhile many people you know will be aggressively pursuing those often unsustainable or unattainable goals...you can be working on something far more sustainable and fun.\r\nThese 11 body and food positive affirmations will serve as a reminder that your focus should always be on healthy behaviors rather than urgently trying to change your size through punishing and unsustainable diets and restrictions or by over-exercising. These beautiful, printable affirmations will keep your highest goals front and center.\r\n\r\nYou can grab them by <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://jennyedencoaching.leadpages.co/food-affirmations/\">clicking here.</a></span>\r\n\r\nHere\'s to a Healthy, happy and exhilarating new year!\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/foodaffirmation-pinterest.jpg\" /></div>\";s:10:\"post_title\";s:38:\"11 Food and Body Positive Affirmations\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:34:\"11-food-body-positive-affirmations\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-12-28 18:29:25\";s:17:\"post_modified_gmt\";s:19:\"2016-12-28 23:29:25\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1480\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2402;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-05-29 15:30:18\";s:13:\"post_date_gmt\";s:19:\"2018-05-29 19:30:18\";s:12:\"post_content\";s:4764:\"<img class=\"aligncenter size-full wp-image-2403\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/alexa-mazzarello-316937-unsplash.jpg\" alt=\"how to feel good in my swimsuit this summer\" width=\"3600\" height=\"2400\" />\r\n\r\nEmbodiment is essentially agreeing to be in your body no matter what. We spend so much time in our heads that we forget to drop into our bodies to experience the whole remarkable spectrum of sensations the human body can feel and experience. Add a splash of body-kindness and confidence and you will be amazed at how incredible you feel, without losing a single pound!\r\n\r\nHere are the reasons why learning how to embody your body can help in your body image healing process.\r\n<h2>1.Too many of us live in our heads and don’t drop into our bodies to get the lay of the land.</h2>\r\n&nbsp;\r\n<h2>2.When we are in our heads too much, (monkey minds) we lose touch with subtle cues our bodies give us around hunger and satiety, emotions, stress etc.</h2>\r\n&nbsp;\r\n<h2>3.Part of what heals our body image is agreeing to be in our bodies in the first place.</h2>\r\n&nbsp;\r\n<h2>4.Embodiment and body-reverence is not about falling in love with your body, it’s about tuning into the purpose of each of your body parts and how it serves us.</h2>\r\n&nbsp;\r\n<h2>5.We believe that we have to look a certain way, move a certain way and eat a certain way or be a certain age to truly feel good in our skin. That is not true. There are lots of powerful ways to feel good in the bodies we have now.</h2>\r\n<h2>6.Embodiment is the precursor to mindful eating and an empowered relationship with food.</h2>\r\n&nbsp;\r\n<h2>7.Tuning into our senses and the powerful ways they guide us and help us feel alive is a step towards body-acceptance.</h2>\r\n&nbsp;\r\n<h2>8.The best thing that you can do to get ready for summer is to raise the white flag on your body and not focus on short-term aggressive weight loss out of fear of bathing suit season. Wouldn’t it be amazing if you didn’t need to do a single thing to change your body in order to feel good in it?</h2>\r\n&nbsp;\r\n\r\nLuckily, I have created an EPIC challenge to help you learn how to do all of this easily, effectively and best of all joyfully.\r\n\r\n<a href=\"https://jennyeden.kartra.com/page/Embody\">JOIN THE FREE 5-DAY CHALLENGE HERE</a>\r\n\r\nWe start, Monday June 4th so don\'t delay - sign up right away.\r\n\r\nIt all goes down in my Wellness Warriors Facebook group. Join the group here!\r\n<table style=\"border-collapse: collapse;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"line-height: 28px;\" height=\"28\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<table style=\"border-collapse: separate; background-color: #ffffff; border: 1px solid #dddfe2; border-radius: 3px; font-family: Helvetica, Arial, sans-serif; margin: 0px auto;\" border=\"0\" width=\"280\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr style=\"padding-bottom: 8px;\">\r\n<td><img class=\"img\" src=\"https://scontent.fbos1-2.fna.fbcdn.net/v/t1.0-0/c0.0.568.296/p526x296/25994736_1793913707319788_4672759675336990402_n.jpg?_nc_cat=0&amp;_nc_eui2=AeHlRlkL2S_fZGOM7WT8MWRiHaT_HQO5GkIc2KZlpMPeDYdL_1WL2j487BmBMPooamU0h5ett7yae9vy5ClDIKgY0xhG2Y6a8_3_XXQiEKjB2Q&amp;oh=3cf30ec6f254ee928d8d2c1804c37194&amp;oe=5B96FDFA\" alt=\"\" width=\"280\" height=\"146\" /></td>\r\n</tr>\r\n<tr>\r\n<td style=\"font-size: 14px; font-weight: bold; padding: 8px 8px 0px 8px; text-align: center;\">Wellness Warriors Support Group</td>\r\n</tr>\r\n<tr>\r\n<td style=\"color: #90949c; font-size: 12px; font-weight: normal; text-align: center;\">Facebook Group · 1,235 members</td>\r\n</tr>\r\n<tr>\r\n<td style=\"padding: 8px 12px 12px 12px;\">\r\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"background-color: #4267b2; border-radius: 3px; text-align: center;\">&nbsp;\r\n<table style=\"border-collapse: collapse;\" border=\"0\" cellspacing=\"0\" cellpadding=\"3\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td style=\"border-bottom: 3px solid #4267b2; border-top: 3px solid #4267b2;\"><img src=\"https://facebook.com/images/groups/plugin/email/app_fb_32_fig_white.png\" width=\"16\" /></td>\r\n<td style=\"border-bottom: 3px solid #4267b2; border-top: 3px solid #4267b2; color: #fff; font-family: Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold;\">Join Group</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td style=\"border-top: 1px solid #dddfe2; font-size: 12px; padding: 8px 12px;\">Do you find it hard to make healthy food choices when it feels like the rest of the world is not on the same page? Do you work hard to find time to e...</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td style=\"line-height: 14px;\" height=\"14\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\";s:10:\"post_title\";s:41:\"8 Reasons why Embodiment helps Body Image\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:41:\"8-reasons-why-embodiment-helps-body-image\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-05-29 15:30:18\";s:17:\"post_modified_gmt\";s:19:\"2018-05-29 19:30:18\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2402\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:158;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"18\";s:13:\"max_num_pages\";d:5;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"46cb41f459172d135529cd42a332a006\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

broken down body love

 

Look, learning to love and accept your body, in the present moment, no matter its size, shape, flaws and peculiarities is hard enough for millions of women and men.  

 

I have a theory about this.  My theory is that the process of puberty is so jarring, so alien and so uncomfortable for tweens and teens that it often precludes them to staying conscious during these changes and later on make it difficult to accept when those same bodies go through any other kind of metamorphosis.  Having had worked in obesity treatment for 13 years prior to opening up my practice I saw this time and again. Even when people had lost vast amounts of weight, there was still lingering fears, identity crises and insecurities abound.

 

Many lamented that they had expected to finally be happy after losing a lot of weight.  Surprisingly though, many ended up just shifting their worries to keeping off the weight and concerns about sustaining the often herculean efforts they made to lose it in the first place.  Many felt alien in their new bodies and had trouble identifying with their smaller selves. While now considered to be at a “healthy” body weight, according to BMI, they still squarely identified themselves more and saw themselves still in a larger body.

 

So, what about a sick body?  An injured body? A body in stress or crisis.  Can even the most body-positive person still hold space of love, admiration and even acceptance for a body in breakdown?

 

This is what I was confronted with this week and let me share how it all went down.

 

I was earnestly looking to help out my husband who normally is in charge of all things driveway maintenance including shoveling, raking and the like.  So when Boston had a quick and dirty snow storm this past Thursday, I was feeling pretty great about myself when I slogged out there to take some ownership of the situation and give my hard-working hubby a break.

 

I even busted out the snow-pants!  

 

I was only 5 minute into the shoveling process, with the help of my 7-year old and 10-year old when I felt the familiar snap, pop of my back giving out on me.  I screamed in abject pain but when I straightened up, it really didn’t seem as bad as when this has happened to me in the past, and it hadn’t happened for 3 years so I mistakenly thought I was in the clear and kept going.

 

That was my undoing.  

 

I only lasted another two minutes of shoveling very heavy, wet snow before I felt a major pop this time and I knew it was over.  I shuffled (ok, crawled) into the house and yelled and cried my way to my bed.

 

I iced, medicated and rested (and researched) in an effort to heal quickly but was confronted with the fact that this was not a quick fix.  I had to force myself to slow down, and to truly rest to recuperate. (not easy for me).

 

In those first few days of pain, I felt myriad emotions: disappointment, worry, embarrassment and even anger at my body.  “I don’t have time for a set-back like this”, I thought. In the past, this would have set me off in a tailspin of restricting calories to offset the forced rest. I won’t allow it to this time but I am not going to lie….the allure is palpable.  I felt as it did when I broke my foot two years ago: worried and desperate.

 

Related Post:  Body Positivity, Bikinis and Modesty

I also made a choice to tolerate the pain and discomfort this time and not just will it away or numb out to it with a feeling-sorry-for-myself binge (ahhh, those used to be the best).  But it did get me thinking about how one feels about an injured body.

 

It took me many years to eschew dieting culture once and for all and I am not going back.  That is for sure. But, truth be told, it’s hard not to be angry at a broken-down body. It’s hard to not feel like it’s throwing me under the bus or punishing me for something.  It’s hard to love and accept a body that is in inflammation and in painful spasm. I don’t want to accept that body.

 

As Americans, not only do we create conditions on our ability to love our bodies based on its size, but I now realize even more acutely that we also create judgements and conditional love based on it’s abilities, its age and it’s sense of efficacy or strength.  I realized I felt “less than” in an injured body than when I am strong and agile and active.

 

Think about what that portends for us as we all age.  

 

No body is “less than” and we need to stop acting like it is.  As one of my mentors, Chantelle Adams, preaches in one of her signature speeches…(sic)  “a stomped on, crumpled up, torn up, dirty and/or old $20 bill is still worth $20. No matter its form or condition, the worth is still the same.  My injured body is just as worthy as my strong and healthy. Yours is too.

 

We must be able to flip the script and start honoring and accepting all bodies.  Whether injured or top of game, ill or healthy, fat or thin, and at age 80 or at 20.  

 

None of us can escape one of these outcomes at some point in our lives.  To judge others is to judge ourselves, eventually.

 

Can we make an inspired and conscious choice to love whatever form or condition our bodies are in currently and also in the future?  How would aiming for this unconditional self-regard for our corporal vessels change our behaviors, our mindset and our ability to be happy?

 

I don’t have all the answers in this post but it’s something I’m working through as I progress on my body-positive path and help others do the same.

 

I welcome your thoughts and comments and hope we can continue this conversation.

 

Ready to heal your relationship with YOUR body?  Order your copy of my best-selling book, The Body Image Blueprint: Your go-to guide for radical self-reference today!

 

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One thought on “Can you Love a Broken-Down Body?

  1. Jay says:

    Here’s the back doc that pro and olympic athletes use, and he has a new book out about how to truly fix your back at it’s core, not just the symptoms:
    http://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/ This is not an afiliate or spam, I follow his advice and my back is 100% better. He’s who teach doctors and chiropractors how to heal the back by healing your core. Enjoy!

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