JENNY EDEN COACHING

Book Release Party! (free and open to the public)

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7-day Just Move Your Body Challenge!

Imagine being excited and actually looking forward to exercising every day. Imagine not feeling exhausted and icky in your skin after a long day at work because once again you didn’t make it a priority to move. Imagine if you could never have that guilt-ridden “I should have exercised” dialogue with yourself ever again? Guess […]

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Mindful Eating: The Seduction of Slow

Join me for my signature lecture on Mindful Eating!  Click this link to sign up online.  Details are below  

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The Body Image Blueprint – Needham Community Education

  BODY IMAGE BLUEPRINT Jenny Eden Berk, Instructor A positive body image is often elusive to many, starting at a very young age. In addition to our own inner struggles with self and body image, we are also greatly influenced by external factors such as societal constructs and beliefs about beauty. Body shaming and even […]

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The Art of Mindful Eating

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Wellness Warriors Meet-up Groups

    Maintaining healthy behaviors in a world of drive-thru fast food and modern conveniences that allow us to stay sedentary can be very difficult! Join me, a Certified Eating Psychology Coach, weekly, to navigate the waters of our modern day culture to hone our skills in leading a healthy lifestyle for years to come! […]

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Mindful Eating Workshop at Needham Community Education

Registrations are taken over the phone, by fax, snail mail or in person! Event is Thursday, March 10th, from 7-8:30pm  http://rwd1.needham.k12.ma.us/community_education/documents/AE/ADED_WS2016_Online.pdf   MINDFUL EATING: THE SEDUCTION OF SLOW (NEW!) Jenny Jacobs Berk, Instructor What is seductive about eating slow in a fast food nation? Lots of things! Eating Psychology Coach Jenny Berk will explain how […]

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Slow Eating Workshop at Stacy’s Juice Bar on February 25th – 6:30-8pm

Click link below for more details and information on how to sign up in advance to save money! https://www.eventbrite.ca/e/the-seduction-of-slow-eating-with-eating-psychology-coach-jenny-berk-tickets-20583139725

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Seduction of Slow Eating Workshop

January 31st 5-6:30pm Chakra Shuddhi Yoga Studio – West Roxbury, MA  

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The seduction of slow eating and deconstruction of dietary cravings

Saturday, August 8, 2015 1:00pm to 4:00pm Walnut Grille 1203 Walnut Street, Newton Highlands, MA 02461 Holli Bassin, an Integrative Nutrition Health Coach, and Jenny Berk, a Health Educator and Eating Psychology Coach, will discuss how to slow down your eating, identify your cravings, and enjoy the food that you love! Come join us for […]

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