JENNY EDEN COACHING

Rice Noodle Salad with Mango & Crushed Cucumber

  Recipe by:  Arlene Jacobs Serves: 4   If you’re trying to reduce your gluten intake but want to eat delicious noodles, than this rice noodle alternative with Thai inspired flavors will give you all that you crave. Crunchy cucumbers and sweet mango round out this fabulous summer dish.   Ingredients:   8 oz. pkg. […]

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Gratin of Eggplant, Sweet Onion & Pepper

  Gratin of Eggplant, Sweet Onion & Pepper Serves 4. Recipe by: Arlene Jacobs   Ingredients: 1 eggplant, cut vertically in ½-inch slices Salt & pepper, to taste ¼ cup extra-virgin olive oil 2 yellow peppers cut in 3/4 – inch strips 1 large sweet onion, cut into ½ – inch rings ½ tsp. dried […]

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White Bean, Spinach & Leek Soup

    Recipe by: Arlene Jacobs Serves 4 Ingredients:   2 large leeks, thinly sliced – white parts only 2 tbsps. butter or vegetable oil Salt & black pepper, to taste 1 parmesan rind, or ¼ cup grated parmesan 1/2 tsp. dried oregano 1-1/2 cups white beans, cooked (can be canned) 4 cups raw spinach […]

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Yellow Lentil Soup with Spinach & Ginger

  Print Yellow Lentil Soup with Spinach & Ginger A complete meal including beans, greens and vegetables.  Super easy to make and packed with flavor.   Course Main Course Cuisine Vegetarian Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 4 people Author jennyberk Ingredients 2 cups Dried Yellow Lentils 1 whole […]

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Quick Stir-Fry with Spelt & Miso

Print Quick Stir Fry with Spelt and Miso Need a quick, nutrient dense and delicious weeknight meal idea?  Try this quick stir-fry with the up-and-coming grain du jour, spelt!  This is an easy-to-make and flavorful dish and is packed with flavor.   Course Main Course Cuisine Vegetarian Prep Time 10 minutes Cook Time 15 minutes Total […]

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Rice and Beans with a Twist!

I love love love rice and beans.  I could have it just plain, as is and be totally satisfied with my meal.  It’s easy, protein and fiber rich and really tasty.  Here is a twist on that classic meal with some additional flavors that make it pop and give it a unique flair.  I hope […]

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Oatmeal and Swiss Chard Pancakes

  We all know about our beloved breakfast oatmeal or breakfast pancakes.  They’re often sweet, and topped with syrup or brown sugar, whipped cream, blueberries and other sugary accoutrements. But how many of you have explored the world of savory oatmeal pancakes?  Savory oatmeal meals are a newer food trend that offers the comfort and […]

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Black Bean Soup

This black bean soup is perfect antidote to the chilly weather out there – hearty, satisfying with plenty of rib-sticking satisfaction.  If you’re a plant-based food lover like me or just want to add more plant-based meals to your diet, this is certainly a great one to start!   Serves 4 Recipe by Arlene Jacobs   […]

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Quick & Easy Penne with Broccoli Serves 4.

Quick, easy and delicious!  Here’s a recipe for those nights when there may be so little time or inclination for getting a meal on the table.  You can substitute other vegetables for the broccoli, such as cauliflower, thinly sliced butternut squash or spinach,  Freshly grated imported Parmesan will really boost the flavor, if you have […]

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Salmon (or shad) with onion/caper confit and charred scallions

  Since we’re in the midst of spring with the delicate baby greens in the markets, we thought it would be fitting to feature a fish we see on the Atlantic coast at this time of year – the flavorful shad. These fatty fish appear on the east coast for a short time in the […]

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Wild striped bass with olives, rosemary and thyme

  Wild striped bass is East coast firm-fleshed fish with a flavor that is assertive enough to stand up well to the garlicky olive sauce. The Wild bass has a richer flavor than the farmed ones. Try this one with any of your favorite green vegetables.   Serves 4. Recipe by: Arlene Jacobs Ingredients: 4-6 […]

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Whole roasted branzino

  Serves 4 Recipe by: Arlene Jacobs   Ingredients:   2 whole branzino Salt & pepper, to taste 8 rosemary sprigs 4 thyme sprigs 1 clove garlic, thinly sliced 4 tbsps. extra-virgin olive oil 2 tbsps. balsamic vinegar   Method:   About 1 hour before cooking, dry the fish with paper towels. Sprinkle each cavity […]

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Jenny’s African Stew

Serves 4 Recipe by: Jenny Berk If you want a super easy, really delicious slow cooker stew definitely bookmark this recipe and give it a try.  I literally dumped all the ingredients in the slow cooker and went to town for many hours.  Came home to a hot and comforting dinner meal.  You can substitute […]

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Fish fillets with Endives in Red Wine (serves 4)

For the easiest way you will ever cook fish, try this recipe. It’s light, healthy and elegant enough to impress your dinner guests. When most people think of endive (otherwise known as escarole), they think of this crisp, bitter green vegetable as a salad filler. But endive’s slight bitterness in its cooked form, can complement […]

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