JENNY EDEN COACHING

Avocado Toast with Salsa

Avocados are my favorite snack ever. I used to shy away from them as I was worried about the fat content but now I know better. Now I know that its this very kind of fat that our bodies need to feel full and satisfied. While my favorite is guacamole, avocado toast is a close second. This recipe is amazing and is a delicious, balanced snack.

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Popped Sorghum

    Sorghum is a much-overlooked, healthy non-GMO ancient grain. In addition to being a healthy, antioxidant rich whole-grain and gluten-free grain, the wax surrounding the grain contains a compound called policosanols, which some researchers have found has cholesterol lowering properties similar to that of a statin. (reference: oldways whole grain council) Sprinkle it on […]

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“Choose Your own Adventure” Vegan Muffins

  When you have 3 little kids at home for a snow day and they’ve been watching TV for more than 3 hours, a house-bound Mom or Dad has to think of an activity stat!  Yesterday, we created our own muffins without a  “recipe”.  We created one on the go and they came out FABULOUS!  […]

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Flavorful and Healthy Frico Chips

Frico is a delicious, healthy potato chip alternative that packs the same great crunch with far more protein and flavor. It is a versatile snack. It can be served with dips, like carmelized onion dip or an herb dip and can provide an attractive cocktail hour treat. Guests simply break off pieces, like crackers, or […]

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Muesli with strawberries, blueberries and yogurt (2 servings)

Recipe: By Arlene Jacobs 1 cup Old-Fashioned rolled oats ½ cup orange juice ¼ cup almond milk or skim milk ¼ cup yogurt (or substitute 1/8 cup almond milk for vegan) ½ unpeeled shredded apple 1 ½-2 tbsps. honey 2 tbsps. dark raisins ¼ cup roughly chopped almonds ½ tsp. lemon juice, or to taste […]

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Peel and Eat Roasted Chestnuts

Chestnuts roasting on an open fire, Jack Frost nipping at your nose! Ok, Ok, it’s not winter yet but for a favorite, satisfying snack chestnuts are really easy to make and healthy too! Keep extras in the fridge. Recipe: by Arlene Jacobs • Place chestnuts, flat side down on a cutting board. Cut an X […]

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