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Jenny Eden Coaching

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SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (168) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (47,48,170)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:4:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1895;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-07-11 09:10:05\";s:13:\"post_date_gmt\";s:19:\"2017-07-11 13:10:05\";s:12:\"post_content\";s:4492:\"<img class=\"aligncenter wp-image-1896 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/07/9-ways-you-know-youre-being-lured-into-dieting-culture.png\" alt=\"dieting culture\" width=\"800\" height=\"800\" />\r\n\r\nMake no mistake. We live in a <a href=\"http://jennyedencoaching.com/i-was-a-professional-dieter\">dieting obsessed</a> culture. And with so many so-called dieting “<a href=\"http://jennyedencoaching.com/be-a-dietary-detective\">experts</a>” out there with so many conflicting advice and philosophies we often place our trust in other people about how to eat, how to move and how to best nourish ourselves. The problem with this is that through all that muck and noise, we lose touch with what we instinctively know about our own bodies and which foods and movement patterns work best for us. This strips away our power and intrinsic wisdom and placing it into other people’s hands. And it takes us away from our path of wellness and health which and into an urgency of weight-loss only defined success. Dieting culture also relies on us not feeling good enough the way we are. At it’s core, it tells us plainly in a not so thinly veiled way that you will not be loved, accepted, worthy or desired unless you eat a certain way, move a certain way, look a certain way or live a certain way. This is simply not true. Time and again, even those who have crawled their way out of dieting and dieting culture, like myself, find themselves lured into the promise of weight loss and the power of dieting culture. After all, it can be an incredibly powerful light that draws us in.\r\n\r\nBut, here are 9 ways to recognize and realize when you are getting caught up in this pervasive culture that sucks us from our own wisdom and from listening deeply to our own sense of self-worth, as we are right now.\r\n\r\n&nbsp;\r\n<h2>1.You notice a friend’s recent weight loss and feel dread, worry or concern that you\'ll need to start dieting again as well.</h2>\r\n&nbsp;\r\n<h2>2.You see some new “low-fat” or “low-carb” item in the grocery store and instinctively grab for it, without knowing any other information about it.</h2>\r\n&nbsp;\r\n<h2>3.You watch a commercial for a new detox, cleanse or diet program on TV and feel compelled to learn more about it.</h2>\r\n&nbsp;\r\n<h2>4.You have a wedding coming up and your first thought is how you’re going to lose enough weight in time for it.</h2>\r\n&nbsp;\r\n<h2>5.Instead of celebrating your 5 days at the gym this week, you chastise yourself for your missed day.</h2>\r\n&nbsp;\r\n<h2>6.You see a celebrity article about how so-and-so lost her baby weight in 1 week and start to feel frustrated and hopeless that it\'s taking you so long to get it off.</h2>\r\n&nbsp;\r\n<h2>7. It’s “beach body” or bikini body season, whatever that means, but feel that your beach body is not up to snuff.</h2>\r\n&nbsp;\r\n<h2>8.You begin to mistrust some of the wonderful health changes you’ve made when you hear about a new program someone else is doing that seems to be working.</h2>\r\n&nbsp;\r\n<h2>9.You’re with a group of people who are “being good” or “eating clean” and being judgemental about what other people are eating, thereby having you doubt your own intuition about the right way to nourish yourself.</h2>\r\n&nbsp;\r\n\r\nIt is normal and common for us to get sucked back into dieting culture. After all, it’s still the norm of our society and it is what is preached to us in the media and the many diets thrusted in our faces every day. Take time to sit quietly, away from the noise, and notice deeply what feelings this brings up in you and why. Think about the premise of diet culture and how it needs you to stay small (figuratively), stay worried and stay insecure about your own inherent beauty and worth that resides in you and each of us. Then, refocus on your true goals. Of happiness and purpose, and of finding a sustainable, balanced and healthy approach to eating and movement. Take pride that you have been able to unshackle yourself from chronic dieting and dieting culture.\r\n\r\nIf you need help, reach out and let’s schedule a <a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\">Eating Psychology coaching session</a> together. It took me years to crawl my way out of this pattern and yet it still rears its ugly head from time to time. It’s ok to need support in this area.\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/07/how-to-know-2.png\" /></div>\";s:10:\"post_title\";s:48:\"9 ways you’re being lured into dieting culture\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:22:\"dieting-culture-allure\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-07-07 18:45:17\";s:17:\"post_modified_gmt\";s:19:\"2017-07-07 22:45:17\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1895\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2198;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-29 11:26:07\";s:13:\"post_date_gmt\";s:19:\"2018-01-29 16:26:07\";s:12:\"post_content\";s:4584:\"<img class=\"aligncenter wp-image-2199 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/annie-spratt-79273.jpg\" alt=\"broccoli hoarder\" width=\"3000\" height=\"2898\" />\r\n\r\nAllow me recreate the scene for you.\r\n\r\nI was in the midst of one of my many intense dieting bouts. Other than the disgusting and scanty meal replacements that I HAD to eat for my dieting program, the only other foods I could eat were veggies and fruits.\r\n\r\nI felt scared to ever go out to eat, attend a party or generally be in a social situation because I was in such constant scarcity mindset that I felt that any exposure to real food would send me into a tail spin of m&amp;ms and <a href=\"http://jennyedencoaching.com/i-was-a-professional-dieter\">pizza-eating</a> for a week.\r\n\r\nMake no mistake that THIS is what dieting culture does to us.\r\n\r\nSo, you can imagine that when my friend Lisa came to visit my husband and I in Boston and she suggested going out to eat, I was paralyzed. I couldn\'t say no but I was also dreading it and had my fists clenched in defiant will-power mode the whole time. Let\'s just say I wasn\'t relaxed. (a true shame now that I think back on it)\r\n\r\nWe decided on Legal Seafood where I knew I could at least order some sides of broccoli and potato. I had also done my due diligence by snarfing down one of those gnarly pre-packaged, vacuum-sealed monstrosities, ahem, I mean meal replacements, so I wouldn\'t be starving upon arrival and go straight for the rolls.\r\n\r\nI ordered an ample oversized serving of broccoli, a salad with no dressing and a potato. (mmm, indulgence at it\'s highest, not)\r\n\r\nThen the unexpected happened.\r\n\r\nMy husband was happily eating his salmon with rice, a roll with lots of butter and a fried appetizer that had come earlier.\r\n\r\nAnd then he said the dreaded 7 words.\r\n\r\n\"Can I have some of your broccoli?\"\r\n\r\nNow, before you judge me and think I\'m a terrible wife with no manners and no generosity, please remember that I was literally in a fight-or-flight response from weeks of calorie deprivation and sheer discipline in keeping up with my soul-crushing, pleasure-eradicating, and misery-inducing dieting.\r\n\r\n\"NO! Come on! Get your own order of broccoli,\" I replied angrily. \"This is the only $%#ing thing I can eat dude!\"\r\n\r\n&nbsp;\r\n<h1>I was HOARDING MY BROCCOLI, ya\'ll.</h1>\r\n&nbsp;\r\n\r\nSeriously, I needed an intervention!\r\n\r\nMy sweet and selfless hubby was visibly taken aback but complied and even my friend was giving me the side-eye over my response. He gave me the silent treatment on the way home and for the rest of the night but I was so sure I was in the right about this that I held my ground and took it in stride until we hashed it out a few nights later.\r\n\r\nSadly, it wasn\'t until years later when I finally abandoned dieting for good and adopted <a href=\"https://jenny-eden.teachable.com/p/my-7-day-email-course-fast-track-to-slow-eating/?preview=logged_out\">mindful and intuitive eating</a> did I realize how sad and pathetic that whole scene was at the Legal Seafood. And it made me sad that I allowed dieting and restriction to put me in such a mean place where I would act so rudely towards someone I love so deeply.\r\n\r\nWe joke about it now but when I recall this story, my husband always says he literally considered whether he could stay in a relationship with someone so obnoxious and stingy!\r\n\r\nI\'ll admit it now. Yes, I was obnoxious and stingy and dieting made me do it!\r\n\r\nAnd for what? For the high honor of being in a smaller body?  To get the applause and accolades of my co-workers and friends? To prove something to myself? Whatever it was, I\'ll tell you this:\r\n<h2>It wasn\'t worth it.</h2>\r\nIf you relate to this story in any way, I want to invite you to learn more about how you too can achieve <a href=\"https://jenny-eden.teachable.com/p/6-steps-to-food-freedom/?preview=logged_out\">food freedom</a>.\r\n\r\nI put together a mini-course for you on <a href=\"https://jenny-eden.teachable.com/p/6-steps-to-food-freedom/?preview=logged_out\">6 Steps to Food Freedom</a> and it\'s DIRT CHEAP.\r\n\r\nYour investment? Only $19. <strong>&lt;&lt;&lt;&lt;&lt; no brainer</strong>\r\n\r\nGo <a href=\"https://jenny-eden.teachable.com/p/6-steps-to-food-freedom/?preview=logged_out\">grab it here</a> and let\'s all resolve to share our broccoli and so much more with our loved ones.\r\n\r\nThanks for reading and have a fabulous week you guys!\r\n\r\nLots of love,\r\n\r\nJenny (the reformed broccoli-hoarder)\r\n\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/broccoli-blog.png\"></div>\r\n\";s:10:\"post_title\";s:38:\"That time my husband almost left me...\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:24:\"time-husband-almost-left\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:57:\"\nhttp://jennyedencoaching.com/i-was-a-professional-dieter\";s:13:\"post_modified\";s:19:\"2018-01-29 12:20:34\";s:17:\"post_modified_gmt\";s:19:\"2018-01-29 17:20:34\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2198\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1694;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-04-04 11:24:46\";s:13:\"post_date_gmt\";s:19:\"2017-04-04 15:24:46\";s:12:\"post_content\";s:5193:\"<a href=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/Thank-youyou-rock-1.png\"><img class=\"aligncenter size-full wp-image-1697\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/Thank-youyou-rock-1.png\" alt=\"\" width=\"810\" height=\"450\" /></a>\r\n<h1>Are you Body Positive?</h1>\r\nIn the process of researching and then writing my book, I\'ve come to find that there are some misconceptions about the use of the word \"Body-Positivity.\"  The term goes hand-in-hand with the Health at Every Size movement, and in conjunction with the belief that every body is a worthy body.  There is definitely some controversy about the term too.  Even I, who is very well-versed on the topic and have been extensively trained in it, received some sobering feedback recently from a body-positive colleague about the ways that I too still have perceptions that may be faulty and deserving of more exploration. And that is ok.\r\n\r\nLet me take the opportunity to clear up some of the most common myths about being on a body positive journey.  And journey it is.  You are allowed to be on a path towards body-positivity and be stymied in different places.  Accept where you are and keep learning and growing in the process.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth # 1 You have to accept everything about you and never so much as even get a haircut or use a product to get rid of acne.</span></h1>\r\n&nbsp;\r\n\r\nBody positivity is not about never changing elements of your appearance.  I know many body-positive women and men who change their hairstyles monthly, get tattoos, use beauty products and get facials.  It\'s about divorcing the idea that your sense of self-worth is intimately connected with your outward beauty and appearance.  Being body positive is about making changes that make you feel good in your skin and doing the behaviors that make you feel healthy and alive. Not doing them solely because you feel you won’t be loved, accepted and worthy UNLESS you make these changes.  It’s a subtle but important difference.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth #2  It\'s a term used only for curvy women</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Wrong!  All women (and men) can be body-positive.  You can be very thin and still have self-loathing, eating disorders or body-dysmorphia.  Body-shaming comes in all shapes, sizes and forms.  Body positivity is weight neutral and it also means that ALL bodies are meant to be revered….bodies of every color, size, shape, gender, sexual orientation, gender identity, and ability or disability.  </span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth #3  It\'s a cover-up term that is just an excuse for not taking care of yourself, not eating right and not exercising.</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This is the myth that most often needs to be debunked.  Let me be very clear.  Being body-positive does not mean one doesn’t strive to be healthy.  It <strong>does</strong> mean that a woman or man can start with the premise that they are ok just the way they are.  From that place, amazing things can happen.  Because when we just let ourselves be, we can strip away the shame, the bullying and the noise and focus and zone in on the very foods, movement and behaviors that set us up for a lifetime of health and feeling incredible in our skin.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth # 4 That it’s either/or</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Nope.  Being body-positive is a path to pursue.  It is most certainly not an either/or.  Look, we’ve had our whole lives being indoctrinated into dieting culture and being swayed in profound ways by societal dictums about what beautiful is and is not.  So of course there are going to be times where you feel like it’s black or white.  Let me assure you that you can be body-positive and still have setbacks.  This is normal.  This is ok.  What is important is noticing when we fall back to self-loathing, judgement in ourselves and others and be ulta-aware of where those thoughts and beliefs stem from so we can acknowledge it, feel it and then continue on our path.</span>\r\n\r\n&nbsp;\r\n\r\nI hope this was valuable.  I am always learning too.  Is there anything you would add to this list of myths?  Sound off below!\r\n\r\nMy debut book, the Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence is releasing in 2 weeks.  <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://bit.ly/bodyimagebook\">Click the image below</a></span> to sign up to stay in the know about my virtual book launch which will include some incredible giveaways, contests, swags, roundtable conversations and more!\r\n\r\n<a href=\"https://jennyedencoaching.leadpages.co/the-body-image-blueprint-book-launch/\"><img class=\"aligncenter wp-image-1695 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/FRONTcover_final.jpg\" alt=\"The Body Image Blueprint\" width=\"1827\" height=\"2775\" /></a>\r\n\r\n[convertkit form=5003575]\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/BIB.png\" /></div>\r\n\r\n\r\n\";s:10:\"post_title\";s:33:\"4 myths about being Body Positive\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:21:\"4-myths-body-positive\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-04-07 07:16:30\";s:17:\"post_modified_gmt\";s:19:\"2017-04-07 11:16:30\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1694\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2331;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-04-24 08:50:27\";s:13:\"post_date_gmt\";s:19:\"2018-04-24 12:50:27\";s:12:\"post_content\";s:8904:\"&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-2332\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/04/maranatha-pizarras-447238-unsplash.jpg\" alt=\"Why can\'t I lose weight?\" width=\"2689\" height=\"4033\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">The dialogue is the same, the day is different:</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">“You look and feel horrible, Jenny,” I tell myself.  “You must have gained 15 pounds! That’s it. I’m done.  I’m making a drastic change and it starts right now!” </span>\r\n\r\n<span style=\"font-weight: 400;\">This vitriol-filled convo with myself always ended with one or more grandiose gestures and declarations like the ones below.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">“No sugar for 3 months!”  </span>\r\n\r\n<span style=\"font-weight: 400;\">“Up my workouts to two hours a day”  </span>\r\n\r\n<span style=\"font-weight: 400;\">“No eating after 6pm” </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">........and the list of good intentions (lies) continues.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This is how a week looked like as a former desperate dejavu dieter.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Day 1: </strong></h2>\r\n<span style=\"font-weight: 400;\">My resolve is fresh and my will-power high.  Day 1 is perfect. I even eschew my daily sugar in my coffee for coconut oil and sip my way to caffeinated bliss.  Night time is not as easy but I get through by brushing my teeth and going to bed early to ignore the rumblings in my belly.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Day 2 </strong></h2>\r\n<span style=\"font-weight: 400;\">Sucks with headaches, irritability and bubbles of resentment and worry creeping to the surface.  I shove them down and stay steely in my resolve. I chastise myself for eating at 6:02 but I take some deep breaths and move forward.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Day 3 </strong></h2>\r\n<span style=\"font-weight: 400;\">starts off great but slowly dissolves into a cornucopia food binge that includes gummy worms and Doritos by 2pm.  Why? Well, because I was late for work, became overwhelmed and stressed, got some bad news, felt a sniffle coming on, etc. and besides...I DESERVED those gummy worms after all of that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I think you know how days 4 through 7 go after that.  (hint: down the tubes)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">........And the angst and despair and frustration reemerge anew.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The question remains however. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Why do we do this?  Why do we make desperation declarations that only leave us feeling like complete failures mere days or weeks later?  Why do we make such black and white proclamations? Why do we set ourselves up this way to only fill us with dread and doubt for the next time we attempt the same tactics?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One reason is that we are a species that seeks pleasure and avoids pain.  That is hardwired into our DNA for survival. Add stress, discomfort and/or overwhelm to the mix and the the results are the same -<strong>    ::wheels, spun::  </strong></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">In fact Albert Einstein had a quote that encapsulates this phenomenon.  </span>\r\n\r\n&nbsp;\r\n<h2><strong>“The definition of insanity is doing the same thing over and over and expecting a different result.”</strong></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">We BELIEVE this time will be different, that our resolve is stronger, that our will-power is intact.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What we don’t realize, however, is that we’re looking at the entirely wrong path to begin with.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself what your true desires are.  What is the deep wish or desire or feeling you want to fulfill that you believe dieting, restricting and/or attaining a smaller body will provide for you.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Make a list right now.</strong></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ok, next start asking yourself how you can feel and experience and fulfill those most soulful and deep wishes without changing anything about your body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Finally, start taking action on those exact things.  Let dieting go, just for the time being. It doesn’t have to be forever but just for right now.  We’re looking at getting your end result right from the beginning, without any bullying, restricting and self-loathing tactics to get you there.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I am not discounting or undermining the fact that you may feel very uncomfortable in your clothes, doing the things you used to enjoy or even being in your own skin.  I truly understand that and have the same motives as you - get you to feel better, but maybe by turning what you’ve always done (or thought you had to do) to achieve that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">So, let’s pick one item from that desire list.</span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">EXAMPLE:  </span></h2>\r\n<span style=\"font-weight: 400;\">Desire #1 that often leads to grandiose gestures such as forbidding sugar or other foods from ever entering your mouth again.</span>\r\n\r\n&nbsp;\r\n\r\n<em><strong>“I just want to feel good in my skin again”</strong></em>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ok, great.  That’s the desire statement.  But with each desire statement you create, question whether losing weight is the ONLY way for you to achieve that.  (you may truly believe it is, but with further inquiry may see lots of other paths to feel good in your skin)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Your former response to the pain of NOT feeling that way:  </span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Diet starts tomorrow, no sugar, exercise an hour more per day, etc.</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><strong>NEW</strong> response to this valid pain:  I will find a new kind of exercise that I love.  I will add in 1 extra apple per day for the fiber, which makes me feel good.  I’ll start meditating and going out in nature more like I used to do”</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">See the difference?  Some or all of these behaviors MAY lead to weight loss but more importantly, some or all of these may reach the deeper desire of feeling good in your skin.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One is a to-do, positive and measurable approach to test out and see how it feels.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The other is a desperation tactic born out of the belief that we are broken and need to be fixed immediately.  Any belief or behavior born out of stress and not-good-enoughness will end up being a temporary change. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Trust me on that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Because, while we want that quick fix so badly and our dieting culture is predicated on YOU believing that you are broken;  that you will not get what you want until or unless you take steps that literally abuses your body and wrestles your appetite to the ground until you eventually either ignore the signals, forget what those signals feel like in the first place or ricochet the other direction by dissolving into a 3-day long binge creating more angst and distress than you had in the first place.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The time is now to stop this dangerous and soul-crushing <a href=\"http://jennyedencoaching.com/dejavu-dieting\">deja-vu dieting</a>.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I can’t promise you a quick-fix.  I can’t promise exterior transformations.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I CAN promise you peace, freedom and uncovering the steps to the utmost joyful relationship with food and body you’ve ever had.  Imagine having everything you’ve ever wanted. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">That can be you. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">But you have to get rid of the timelines and urgency. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"> Take the slow, soulful and ultimately sustainable path with me instead.  I promise you won’t regret it.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Sign up for your <a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\">free 30-minute eating exploration call</a> with me today.</span></h1>\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/04/Copy-of-detective.png\"></div>\";s:10:\"post_title\";s:49:\"No more Sugar! 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class=\"aligncenter wp-image-1324 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/10/The-5-day-Full-fat-Challenge-1.jpg\" alt=\"the-5-day-full-fat-challenge-1\" width=\"800\" height=\"800\" /></a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Many of us have experienced this:  We’ve just eaten a fairly big meal, maybe even a feast or a Chinese meal out and yet when we get home, we’re poking through the fridge and the cabinets looking for something else to eat.  We just don’t feel totally complete and satisfied.  What is the cause of this phenomenon?  I mean, our bodies are physically full, and thus we should automatically stop eating, right?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sadly it doesn’t always work that way.  It’s because while we can have a distended tummy and be full of food, we can concurrently not feel satisfied and fully nourished.</span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Case in point:</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I can drink a ton of water and like a pound of raw veggies and while I feel bloated and physically full, I’m far from satisfied    </span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Or</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">We can eat buckets of our kids halloween candy, take in lots of dense calories but feel kind of sick and wanting a broccoli cleanse.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Can you guess why in these scenarios we would still be looking for something else to eat?</span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Hint:  (It has to do with a lack of <span style=\"text-decoration: underline;\">fat</span> and <span style=\"text-decoration: underline;\">protein)</span></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Many of us don’t get enough of both of these key macro-nutrients.  And , especially during the last few 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wanting more but not knowing why.</span>\r\n\r\n&nbsp;\r\n<h2><a href=\"https://jennyedencoaching.leadpages.co/free-five-day-full-fat-challenge/\">Join my 5-day full fat challenge</a>!  Go from just Full….to <span style=\"text-decoration: underline;\">fully satisfied</span>.</h2>\r\n&nbsp;\r\n\r\n[bctt tweet=\"Join my 5-day full fat challenge! Go from Full….to fully satisfied. http://bit.ly/fatchallenge\" username=\"yennyb1\"]\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Here are a few ideas to get in more healthy fats in your diet that you can try today.  Which ones will you try?  Which ones would you add?  If you try this experiment and find it works really well, let me know about it in the comments section!</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Full-fat yogurt</span>\r\n\r\n<span style=\"font-weight: 400;\">Avocados</span>\r\n\r\n<span style=\"font-weight: 400;\">Nuts and seeds</span>\r\n\r\n<span style=\"font-weight: 400;\">Full fat dressings</span>\r\n\r\n<span style=\"font-weight: 400;\">Olive oil</span>\r\n\r\n<span style=\"font-weight: 400;\">Egg yolks</span>\r\n\r\nWild caught Salmon\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ok, so we know healthy fats are essential for our diets yet many of us are still really fearful of eating fat.  In my <a href=\"https://jennyedencoaching.leadpages.co/free-five-day-full-fat-challenge/\">FREE 5-day full-fat challenge</a> I am going to give you permission to eat really unctuous and delicious fat in a supportive way.  </span>\r\n\r\n<span style=\"font-weight: 400;\">In this really unique challenge, I’ll give you 5-recipes to try that incorporate healthy fats, really interesting research and information about fats in general and all the health benefits they provide and homework assignments as well.  We’ll talk about what fats do for your body and how they can actually <a href=\"http://www.newsmax.com/Health/Diet-And-Fitness/healthy-fat-weight-loss/2016/10/03/id/751415/\">support you in weight loss</a>! (shocking but true!)  </span>\r\n\r\n<span style=\"font-weight: 400;\">Sign up here for my completely free <a href=\"https://jennyedencoaching.leadpages.co/free-five-day-full-fat-challenge/\">5-day full-fat challenge</a> and go from just full….to fully satisfied in just 5 days.  The challenge starts on <strong>Monday, October 31st. </strong> Join the <a href=\"https://www.facebook.com/groups/220855574986458/\">private Facebook group</a> for the challenge right here before it starts to get geared up.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sign up here!     <a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"https://jennyedencoaching.leadpages.co/leadbox/1459ba173f72a2%3A1347ae9f5f46dc/5646620347596800/\" target=\"_blank\">Click here to join my 5-day challenge!</a><script data-leadbox=\"1459ba173f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/1459ba173f72a2%3A1347ae9f5f46dc/5646620347596800/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.leadpages.co/leadbox-1477339387.js\"></script>\r\n</span>\";s:10:\"post_title\";s:47:\"The FREE 5-day Full-fat Challenge. Are you in?\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:29:\"free-5-day-full-fat-challenge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-10-25 13:25:31\";s:17:\"post_modified_gmt\";s:19:\"2016-10-25 17:25:31\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1323\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:915;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-05-27 07:57:17\";s:13:\"post_date_gmt\";s:19:\"2016-05-27 11:57:17\";s:12:\"post_content\";s:4371:\"<a href=\"http://jennyedencoaching.com/ping-pong-dieter/are-you-a-ping-pong-dieter_\" rel=\"attachment wp-att-916\"><img class=\"size-full wp-image-916\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/05/Are-you-a-Ping-Pong-Dieter_.jpg\" alt=\"Ping Pong Dieter\" width=\"800\" height=\"800\" /></a>\r\n\r\n&nbsp;\r\n\r\nWe all know about the ubiquitous yo-yo dieter. Like a yo-yo, his or her weight increases almost automatically, and decreases again through a lot of effort, over and over again throughout adult life. Do you know what precedes a yo-yo dieter though?\r\n\r\nYou guessed – it’s a ping-pong dieter. If you’re confused – read on.\r\n\r\nMany of us fall into two categories when it comes to eating. It’s “All” or “Nothing”. You are either in major restriction mode – trying to get ready for bikini season or a big event or you’re in a “What the $%#@!” mode and eating whatever you please, when you please.\r\n\r\nAfter more than 14 years of working with people with disordered eating and weight challenges, I see this pattern over an over again more than anything else. The problem with ping-pong dieting threefold:\r\n\r\n1. Restriction will almost always eventually lead to binging. The very idea of restriction for some makes certain foods even more enticing. Will power is an expendable resource and a fickle friend!\r\n\r\n2. Restriction puts your body into a stress response mode. Your body wants to protect you so when you finally give up the restriction – your leptin levels may drop (hunger inhibiting hormone) making you ravenous and your set-point (the weight your body naturally wants to gravitate towards) will go higher making your heroic efforts at weight loss more and more frustrating each time around.\r\n\r\n3. Restriction leads to hunger – hunger is a signal that your blood sugar is dropping and you need fuel. When you ignore your internal body cues, you are bullying your body. Your body will not respond in kind! As I mentioned before, your body perceives restriction as a stress response, and thus increases the stress hormones in your body at a chronic low level. These stress hormones, like cortisol and insulin don’t recede entirely as they would in a real fight or flight response (i.e. a bear is chasing you), but stick around leading to a decrease in muscle tissue growth, increase of fat storage (to prepare for the famine) and inflammation in the body.\r\n\r\nBottom line. You may think you’re doing the right thing by severely restricting your calories. After all, you will lose weight fast! But in fact, you are setting in motion a lifetime of difficulty losing weight and increasing your chances of becoming a yo-yo dieter.\r\n\r\nStop playing ping-pong and find a beautiful dimmer switch in the middle ground. Stop the black and white thinking and enjoy <a href=\"http://jennyedencoaching.com/50-shades-of-gray-for-black-and-white-thinkers\">50 shades of grey</a>. Start by trying a kind and gentle approach to weight loss. Try respecting your body into weight loss instead of bullying it there. Besides, there are way more games to play than ping-pong and yo-yos right? Scrabble, anyone?\r\n\r\nWant more information about working with me one-on-one? Please visit my <a href=\"http://jennyedencoaching.com/beyond-weight-loss-coaching\">services page</a> to learn about how to get started.\r\n\r\nAnd, need some tools to outfit your kitchen and pantry with all the healthy essentials? Click below to get my Healthy Pantry Essentials Checklist.\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a style=\"background: #4b9962 none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"https://jennyedencoaching.leadpages.co/leadbox/145b71a73f72a2%3A1347ae9f5f46dc/5648554290839552/\" target=\"_blank\">I want my Healthy Pantry Checklist!</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1464281816.js\" type=\"text/javascript\" data-leadbox=\"145b71a73f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/145b71a73f72a2%3A1347ae9f5f46dc/5648554290839552/\" data-config=\"%7B%7D\"></script></p>\r\n&nbsp;\";s:10:\"post_title\";s:27:\"Are you a Ping-Pong Dieter?\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:16:\"ping-pong-dieter\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:76:\"\nhttp://jennyedencoaching.com/50-shades-of-gray-for-black-and-white-thinkers\";s:13:\"post_modified\";s:19:\"2016-05-27 07:57:18\";s:17:\"post_modified_gmt\";s:19:\"2016-05-27 11:57:18\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:35:\"http://jennyedencoaching.com/?p=915\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1856;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-06-14 17:41:51\";s:13:\"post_date_gmt\";s:19:\"2017-06-14 21:41:51\";s:12:\"post_content\";s:5842:\"<img class=\"aligncenter size-medium wp-image-1859\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/06/1-reason-that-we-overeat-300x300.png\" alt=\"Reasons we overeat\" width=\"300\" height=\"300\" />\r\n\r\nIn our fast-paced, fast-food obsessed culture, there are ample opportunities at any given time for us to overeat beyond what our bodies need.\r\n\r\n&nbsp;\r\n<h1>Examples:</h1>\r\n&nbsp;\r\n<h2>You\'re given a larger portion at a restaurant than you need</h2>\r\n<h2>Your nice neighbor drops off some baked goods at your house</h2>\r\n<h2>There are samples at Starbucks</h2>\r\n<h2>There is a candy jar at the bank</h2>\r\n&nbsp;\r\n\r\nLook around and you\'ll notice dozens of examples of our culture doling out spontaneous food opportunities at every corner just begging us to veer off our eating track and having us bush wack our way back to structure.  I don\'t know about you but I never see green beans at the checkout aisle at a supermarket as an option for our spontaneous end-of-shopping impulse buy selection.  There is no brussel sprout hut drive-thru on our way home from work.  No oranges and hard boiled eggs in the vending machine at work.\r\n\r\n&nbsp;\r\n\r\nLook, we know that we often eat when we\'re sad, when we\'re bored, when we\'re stressed or for no reason at all.\r\n\r\n&nbsp;\r\n\r\n[bctt tweet=\"Look, we know that we often eat when we\'re sad, when we\'re bored, when we\'re stressed or for no reason at all. \" username=\"coachjennyeden\"]\r\n\r\n&nbsp;\r\n\r\nBut at a certain point we will have to face that our food culture is also a big part of the reason we overeat. At the very least it puts land mines in our way to create more obstacles to make it happen consistently.  Food manufacturers create processed foods designed specifically to hit the \"bliss point\" whereby we literally can\'t say no, and continue to crave certain foods throughout the day. (i.e. foods that are processed, fat, salt and sugar-laden or all of the above) Commercials are relentless in their luring us to order a late night pizza or drive to the local CVS for a pint of ice cream.\r\n\r\n&nbsp;\r\n\r\nWe blame ourselves for our lack of control, our lack of will power and our shame fuels urgency to make quick yet unsustainable changes that are fleeting at best only to leave us back where we started: frustrated, exhausted and hopeless.\r\n\r\n&nbsp;\r\n\r\nWhen we recognize that this is a pervasive societal issue, it can take some of the burden off of ourselves from a moral perspective and resign ourselves to being \"undisciplined.\"  When we realize what we\'re up against we can move from shame to problem solving and action.\r\n\r\n&nbsp;\r\n\r\nSo, think about it for a minute.  We\'re stressed, we\'re over-busy, we\'re overcommitted and distracted and we already turn to food to provide more for us than what it possibly can give us.  On top of that, the types of balanced, healthy and nutrient dense foods that our bodies truly crave and need are not as easy to find!\r\n\r\n&nbsp;\r\n<h1>What I\'m saying is.... of course we\'re overeating!</h1>\r\n&nbsp;\r\n\r\nIt\'s not shocking when the types of foods that food companies dole out to us are the very foods that keep us in craving and false fix mode.  In turn our bodies don\'t send out the correct messaging to our brains that we\'re full or satisfied and we continue to eat more and more of it.  We have to wade through landmines or burn holes in our wallets just to get to a whole foods or a farmers market for some healthy food.\r\n\r\n&nbsp;\r\n<h1>So what can be done?</h1>\r\n1. Stay aware.  Start to notice the ways our food culture pushes unhealthy and unbalanced food options.\r\n\r\n&nbsp;\r\n\r\n2. Plan plan plan.  Create a roadmap of the day and anticipate challenges like back-to-back work meetings or a long drive home by pre-making some <span style=\"color: #ff0000;\"><a href=\"http://jennyedencoaching.com/healthy-hurry\">healthy snacks</a>.</span>\r\n\r\n&nbsp;\r\n\r\n3. Practice mindful eating.  Start to notice how certain foods make your body feel and which ones give you pleasure and energy. Try my <span style=\"color: #ff0000;\"><a href=\"http://jenny-eden.teachable.com/courses/my-7-day-email-course-fast-track-to-slow-eating/?preview=logged_out\">free 7-day mindful eating course</a> </span>to start.\r\n\r\n&nbsp;\r\n\r\n4. <a href=\"https://www.localharvest.org/csa/\"><span style=\"color: #ff0000;\">Join a CSA</span></a> - support local agriculture and guarantee yourself weekly fresh produce to eat raw or to cook with.\r\n\r\n&nbsp;\r\n\r\n5. Be forgiving of yourself - overeating is not a moral issue.  Take each eating opportunity as a way to reset and make the choice that is best for you in that moment given your circumstances.\r\n\r\n&nbsp;\r\n\r\n6. Reach out for help. <span style=\"color: #ff0000;\"> <a href=\"https://jennyedencoaching.lpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544\">Join my newsletter</a> <span style=\"color: #000000;\">or</span></span> sign up for <span style=\"color: #ff0000;\"><a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\">1:1 coaching</a> </span>with me and together we can help you create a healing, pleasurable and sustainable relationship with food.\r\n\r\n&nbsp;\r\n\r\nThere continues to be many reasons we tend to eat more than our bodies need, many of which were not even discussed in this article.  But we\'d be remiss not to point out our culture\'s complicit role in this phenomena and the irony that it\'s the very same culture that dictates that we do whatever we need to do to remain in smaller bodies (even drastic, dangerous methods) and food and body shame women daily.  The more we continue to be aware and proactive in our healthy pursuits, practice them daily and find efficiencies to support these endeavors the easier it will become over time.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/06/speltflatbread-5.png\" /></div>\";s:10:\"post_title\";s:48:\"1 reason we overeat (that isn\'t often discussed)\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:19:\"1-reason-we-overeat\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-06-14 18:03:00\";s:17:\"post_modified_gmt\";s:19:\"2017-06-14 22:03:00\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1856\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"1\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2331;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-04-24 08:50:27\";s:13:\"post_date_gmt\";s:19:\"2018-04-24 12:50:27\";s:12:\"post_content\";s:8904:\"&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-2332\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/04/maranatha-pizarras-447238-unsplash.jpg\" alt=\"Why can\'t I lose weight?\" width=\"2689\" height=\"4033\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">The dialogue is the same, the day is different:</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">“You look and feel horrible, Jenny,” I tell myself.  “You must have gained 15 pounds! That’s it. I’m done.  I’m making a drastic change and it starts right now!” </span>\r\n\r\n<span style=\"font-weight: 400;\">This vitriol-filled convo with myself always ended with one or more grandiose gestures and declarations like the ones below.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">“No sugar for 3 months!”  </span>\r\n\r\n<span style=\"font-weight: 400;\">“Up my workouts to two hours a day”  </span>\r\n\r\n<span style=\"font-weight: 400;\">“No eating after 6pm” </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">........and the list of good intentions (lies) continues.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This is how a week looked like as a former desperate dejavu dieter.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Day 1: </strong></h2>\r\n<span style=\"font-weight: 400;\">My resolve is fresh and my will-power high.  Day 1 is perfect. I even eschew my daily sugar in my coffee for coconut oil and sip my way to caffeinated bliss.  Night time is not as easy but I get through by brushing my teeth and going to bed early to ignore the rumblings in my belly.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Day 2 </strong></h2>\r\n<span style=\"font-weight: 400;\">Sucks with headaches, irritability and bubbles of resentment and worry creeping to the surface.  I shove them down and stay steely in my resolve. I chastise myself for eating at 6:02 but I take some deep breaths and move forward.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Day 3 </strong></h2>\r\n<span style=\"font-weight: 400;\">starts off great but slowly dissolves into a cornucopia food binge that includes gummy worms and Doritos by 2pm.  Why? Well, because I was late for work, became overwhelmed and stressed, got some bad news, felt a sniffle coming on, etc. and besides...I DESERVED those gummy worms after all of that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I think you know how days 4 through 7 go after that.  (hint: down the tubes)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">........And the angst and despair and frustration reemerge anew.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The question remains however. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Why do we do this?  Why do we make desperation declarations that only leave us feeling like complete failures mere days or weeks later?  Why do we make such black and white proclamations? Why do we set ourselves up this way to only fill us with dread and doubt for the next time we attempt the same tactics?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One reason is that we are a species that seeks pleasure and avoids pain.  That is hardwired into our DNA for survival. Add stress, discomfort and/or overwhelm to the mix and the the results are the same -<strong>    ::wheels, spun::  </strong></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">In fact Albert Einstein had a quote that encapsulates this phenomenon.  </span>\r\n\r\n&nbsp;\r\n<h2><strong>“The definition of insanity is doing the same thing over and over and expecting a different result.”</strong></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">We BELIEVE this time will be different, that our resolve is stronger, that our will-power is intact.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What we don’t realize, however, is that we’re looking at the entirely wrong path to begin with.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself what your true desires are.  What is the deep wish or desire or feeling you want to fulfill that you believe dieting, restricting and/or attaining a smaller body will provide for you.</span>\r\n\r\n&nbsp;\r\n<h2><strong>Make a list right now.</strong></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ok, next start asking yourself how you can feel and experience and fulfill those most soulful and deep wishes without changing anything about your body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Finally, start taking action on those exact things.  Let dieting go, just for the time being. It doesn’t have to be forever but just for right now.  We’re looking at getting your end result right from the beginning, without any bullying, restricting and self-loathing tactics to get you there.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I am not discounting or undermining the fact that you may feel very uncomfortable in your clothes, doing the things you used to enjoy or even being in your own skin.  I truly understand that and have the same motives as you - get you to feel better, but maybe by turning what you’ve always done (or thought you had to do) to achieve that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">So, let’s pick one item from that desire list.</span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">EXAMPLE:  </span></h2>\r\n<span style=\"font-weight: 400;\">Desire #1 that often leads to grandiose gestures such as forbidding sugar or other foods from ever entering your mouth again.</span>\r\n\r\n&nbsp;\r\n\r\n<em><strong>“I just want to feel good in my skin again”</strong></em>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ok, great.  That’s the desire statement.  But with each desire statement you create, question whether losing weight is the ONLY way for you to achieve that.  (you may truly believe it is, but with further inquiry may see lots of other paths to feel good in your skin)</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Your former response to the pain of NOT feeling that way:  </span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Diet starts tomorrow, no sugar, exercise an hour more per day, etc.</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><strong>NEW</strong> response to this valid pain:  I will find a new kind of exercise that I love.  I will add in 1 extra apple per day for the fiber, which makes me feel good.  I’ll start meditating and going out in nature more like I used to do”</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">See the difference?  Some or all of these behaviors MAY lead to weight loss but more importantly, some or all of these may reach the deeper desire of feeling good in your skin.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One is a to-do, positive and measurable approach to test out and see how it feels.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The other is a desperation tactic born out of the belief that we are broken and need to be fixed immediately.  Any belief or behavior born out of stress and not-good-enoughness will end up being a temporary change. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Trust me on that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Because, while we want that quick fix so badly and our dieting culture is predicated on YOU believing that you are broken;  that you will not get what you want until or unless you take steps that literally abuses your body and wrestles your appetite to the ground until you eventually either ignore the signals, forget what those signals feel like in the first place or ricochet the other direction by dissolving into a 3-day long binge creating more angst and distress than you had in the first place.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The time is now to stop this dangerous and soul-crushing <a href=\"http://jennyedencoaching.com/dejavu-dieting\">deja-vu dieting</a>.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I can’t promise you a quick-fix.  I can’t promise exterior transformations.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I CAN promise you peace, freedom and uncovering the steps to the utmost joyful relationship with food and body you’ve ever had.  Imagine having everything you’ve ever wanted. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">That can be you. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">But you have to get rid of the timelines and urgency. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"> Take the slow, soulful and ultimately sustainable path with me instead.  I promise you won’t regret it.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Sign up for your <a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\">free 30-minute eating exploration call</a> with me today.</span></h1>\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/04/Copy-of-detective.png\"></div>\";s:10:\"post_title\";s:49:\"No more Sugar! 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JENNY EDEN COACHING

Dejavu Dieting

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class=\"aligncenter size-full wp-image-1182\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/09/Unhinge-your-Binge.jpg\" alt=\"unhinge your binge\" width=\"800\" height=\"800\" /></a>\r\n\r\nBinge is a term Americans use a lot with respect to food and drink and even with watching the latest streaming Netflicks series.  But I want to delve into and focus just on the topic of binge-eating in this article.  Just say the words \"Binge Eating\" aloud right now and many of you will cringe.  Why?  Because it\'s a term loaded with guilt, with shame and even with disgust even to those who have never binged in their lives.  Bingeing has extremely negative connotations and is oft-linked to people who are overweight, slovenly, and lazy - <span style=\"text-decoration: underline;\">this is simply not true</span>.\r\n\r\nNow, I\'m not saying that people who binge don\'t also happen to possess some or all of these characteristics as well, but the truth is that <span style=\"text-decoration: underline;\">anyone</span> can binge.  I have had women and men who have stepped into my office with whom you would never believe binge eat.  They are slim, they are active and they are professional in their lives and look completely in-control.\r\n\r\n&nbsp;\r\n<h2>At least on the outside.</h2>\r\n&nbsp;\r\n\r\nMany people have this idea that binge-eating is about the quantity of food consumed in a period of time.\r\n\r\n&nbsp;\r\n<h2>This is a myth.</h2>\r\n&nbsp;\r\n\r\nBinge-eating has nothing to do with the amount of food you are eating or even WHAT you are eating.  It has everything to do with compulsion and being in a stress response. It has to do with the polarities of tension and release and with feeling that food controls you versus the other way around.  Yes, so that means you can binge on apple sauce, or carrots or oatmeal just as much as with Doritos, ho-hos or hamburgers.  It is simply the feeling that you are not in control of those decisions and that you\'ve in some ways dissociated from your body and are on automatic, in full on unconscious eating mode.  Once it begins, many people don\'t reemerge into their bodies until it\'s over.\r\n\r\n&nbsp;\r\n\r\nBy then, you are filled with remorse, with shame and regret.  And it\'s too late.  And thus commences the age-old sequence of binge-remorse-restrict-repeat, a viscous cycle with no exit plan and no good solutions. Until now...\r\n\r\n&nbsp;\r\n<h1>It\'s time to completely Unhinge the Binge once and for all!</h1>\r\n&nbsp;\r\n\r\n[bctt tweet=\"It\'s time to completely Unhinge the Binge once and for all!\" username=\"coachjennyeden\"]\r\n\r\nMy upcoming 12 week course is a deep-dive in how to do just that.  My course encompasses binge-eating cessation techniques but also delves into so much more.\r\n\r\nI truly believe that this online course (<strong>with optional online or in-person group coaching</strong>) is a game-changer for anyone who struggles with binge eating, emotional eating or stress eating. And, its also for those who want to improve their relationship with food and bodies or just want to learn more about how mindfulness can help you heal in many poignant ways. I\'ve taken my 14 years as a health coach, helping people to become healthier and happier, and transferred this wisdom plus the wisdom and teachings of my Masters program in Psychology, my Certificate in Eating Psychology Coaching and my mindful eating certificate into one digestible and actionable program.\r\n\r\n<span style=\"text-decoration: underline;\">What\'s included in the course?</span>\r\n\r\n<span style=\"color: #993366;\"><strong>13 guided meditations</strong></span>\r\n<span style=\"color: #993366;\"><strong> Body image presentation</strong></span>\r\n<span style=\"color: #993366;\"><strong> Option for group coaching</strong></span>\r\n<span style=\"color: #993366;\"><strong> Cheat sheets, workbook and resource materials</strong></span>\r\n<span style=\"color: #993366;\"><strong> Basic nutrition module</strong></span>\r\n<span style=\"color: #993366;\"><strong> Binge eating cessation techniques</strong></span>\r\n<span style=\"color: #993366;\"><strong> Eating out strategies</strong></span>\r\n<span style=\"color: #993366;\"><strong> Exclusive Interview with Regenerative Strength Coach, Everett Hoffman</strong></span>\r\n<span style=\"color: #993366;\"><strong> Access to private facebook group</strong></span>\r\n<h3><em>and a ton of fun little bonuses too!</em></h3>\r\n<img src=\"http://s.mmgo.io/t/blN\" alt=\"motionmailapp.com\" />\r\n\r\nI am officially launching the course in 2 weeks but I\'m offering the course to all of my loyal blog readers at a discounted price for a short time (3 days!) If you are interested in learning how to completely upend your notions about dieting, body image, binge and emotional eating, this comprehensive course is for you.\r\n\r\nClick on <a href=\"http://jenny-eden.teachable.com/courses/unhingethebinge?product_id=127716&amp;coupon_code=PRELAUNCH20&amp;preview=logged_out\">this link</a> to receive your 20% discount right now.   Again, you only have 3 days at this price.  <a href=\"http://jenny-eden.teachable.com/courses/unhingethebinge?product_id=127716&amp;coupon_code=PRELAUNCH20&amp;preview=logged_out\"><span style=\"color: #ff0000;\">Enroll today!</span></a>\r\n\r\nIn the meantime, if you\'re not ready to invest in an entire course, how about downloading my FREE 6 part video series on emotional eating right now.   Simply click the image below and get immediate access or click right here: <a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" target=\"_blank\">I want my FREE video series!</a><script data-leadbox=\"141b35e73f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.leadpages.co/leadbox-1472838729.js\"></script>\r\n\r\n<a href=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" target=\"_blank\"><img src=\"https://lh3.googleusercontent.com/ZSQORLvxN05lYbh4NIKdd1BV8oIA-xElYk4lYe7eaweLfekxPHXgDz5g1tdyf6RufoH_U11SidREmWgBYGga8Z8=s0\" /></a><script data-leadbox=\"141b35e73f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.leadpages.co/leadbox-1472838729.js\"></script>\r\n\r\n&nbsp;\";s:10:\"post_title\";s:18:\"Unhinge your Binge\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:18:\"unhinge-your-binge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-09-06 15:44:51\";s:17:\"post_modified_gmt\";s:19:\"2016-09-06 19:44:51\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1181\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1323;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-10-25 10:10:00\";s:13:\"post_date_gmt\";s:19:\"2016-10-25 14:10:00\";s:12:\"post_content\";s:6374:\"<a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/10/The-5-day-Full-fat-Challenge-1.jpg\"><img class=\"aligncenter wp-image-1324 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/10/The-5-day-Full-fat-Challenge-1.jpg\" alt=\"the-5-day-full-fat-challenge-1\" width=\"800\" height=\"800\" /></a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Many of us have experienced this:  We’ve just eaten a fairly big meal, maybe even a feast or a Chinese meal out and yet when we get home, we’re poking through the fridge and the cabinets looking for something else to eat.  We just don’t feel totally complete and satisfied.  What is the cause of this phenomenon?  I mean, our bodies are physically full, and thus we should automatically stop eating, right?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sadly it doesn’t always work that way.  It’s because while we can have a distended tummy and be full of food, we can concurrently not feel satisfied and fully nourished.</span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Case in point:</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I can drink a ton of water and like a pound of raw veggies and while I feel bloated and physically full, I’m far from satisfied    </span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Or</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">We can eat buckets of our kids halloween candy, take in lots of dense calories but feel kind of sick and wanting a broccoli cleanse.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Can you guess why in these scenarios we would still be looking for something else to eat?</span>\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">Hint:  (It has to do with a lack of <span style=\"text-decoration: underline;\">fat</span> and <span style=\"text-decoration: underline;\">protein)</span></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Many of us don’t get enough of both of these key macro-nutrients.  And , especially during the last few decades, Americans have been fed the belief that fat in our food equals fat on our bodies, which has been <a href=\"http://www.cnn.com/2016/10/05/opinions/debate-low-fat-diet-ludwig/index.html\">largely debunked</a>.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">You can run the experiment yourself.  Next time you are hungry, try having a healthy-fat filled snack that includes a high quality protein (with a complex carb for full balance of course) and watch yourself not only feel full, but push yourself away from the table in complete satiety.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Watch how it fills you for many hours and notice how you will not be thinking about food or scrounging around your pantry and fridge to fill a void.   Juxtapose that with eating a fat-free something or other or a processed unbalanced food and I guarantee you will notice a huge difference.  In fact, this could be a game-changer for you if you find yourself always wanting more but not knowing why.</span>\r\n\r\n&nbsp;\r\n<h2><a href=\"https://jennyedencoaching.leadpages.co/free-five-day-full-fat-challenge/\">Join my 5-day full fat challenge</a>!  Go from just Full….to <span style=\"text-decoration: underline;\">fully satisfied</span>.</h2>\r\n&nbsp;\r\n\r\n[bctt tweet=\"Join my 5-day full fat challenge! Go from Full….to fully satisfied. http://bit.ly/fatchallenge\" username=\"yennyb1\"]\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Here are a few ideas to get in more healthy fats in your diet that you can try today.  Which ones will you try?  Which ones would you add?  If you try this experiment and find it works really well, let me know about it in the comments section!</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Full-fat yogurt</span>\r\n\r\n<span style=\"font-weight: 400;\">Avocados</span>\r\n\r\n<span style=\"font-weight: 400;\">Nuts and seeds</span>\r\n\r\n<span style=\"font-weight: 400;\">Full fat dressings</span>\r\n\r\n<span style=\"font-weight: 400;\">Olive oil</span>\r\n\r\n<span style=\"font-weight: 400;\">Egg yolks</span>\r\n\r\nWild caught Salmon\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ok, so we know healthy fats are essential for our diets yet many of us are still really fearful of eating fat.  In my <a href=\"https://jennyedencoaching.leadpages.co/free-five-day-full-fat-challenge/\">FREE 5-day full-fat challenge</a> I am going to give you permission to eat really unctuous and delicious fat in a supportive way.  </span>\r\n\r\n<span style=\"font-weight: 400;\">In this really unique challenge, I’ll give you 5-recipes to try that incorporate healthy fats, really interesting research and information about fats in general and all the health benefits they provide and homework assignments as well.  We’ll talk about what fats do for your body and how they can actually <a href=\"http://www.newsmax.com/Health/Diet-And-Fitness/healthy-fat-weight-loss/2016/10/03/id/751415/\">support you in weight loss</a>! (shocking but true!)  </span>\r\n\r\n<span style=\"font-weight: 400;\">Sign up here for my completely free <a href=\"https://jennyedencoaching.leadpages.co/free-five-day-full-fat-challenge/\">5-day full-fat challenge</a> and go from just full….to fully satisfied in just 5 days.  The challenge starts on <strong>Monday, October 31st. </strong> Join the <a href=\"https://www.facebook.com/groups/220855574986458/\">private Facebook group</a> for the challenge right here before it starts to get geared up.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sign up here!     <a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"https://jennyedencoaching.leadpages.co/leadbox/1459ba173f72a2%3A1347ae9f5f46dc/5646620347596800/\" target=\"_blank\">Click here to join my 5-day challenge!</a><script data-leadbox=\"1459ba173f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/1459ba173f72a2%3A1347ae9f5f46dc/5646620347596800/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.leadpages.co/leadbox-1477339387.js\"></script>\r\n</span>\";s:10:\"post_title\";s:47:\"The FREE 5-day Full-fat Challenge. Are you in?\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:29:\"free-5-day-full-fat-challenge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-10-25 13:25:31\";s:17:\"post_modified_gmt\";s:19:\"2016-10-25 17:25:31\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1323\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2198;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-01-29 11:26:07\";s:13:\"post_date_gmt\";s:19:\"2018-01-29 16:26:07\";s:12:\"post_content\";s:4584:\"<img class=\"aligncenter wp-image-2199 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/annie-spratt-79273.jpg\" alt=\"broccoli hoarder\" width=\"3000\" height=\"2898\" />\r\n\r\nAllow me recreate the scene for you.\r\n\r\nI was in the midst of one of my many intense dieting bouts. Other than the disgusting and scanty meal replacements that I HAD to eat for my dieting program, the only other foods I could eat were veggies and fruits.\r\n\r\nI felt scared to ever go out to eat, attend a party or generally be in a social situation because I was in such constant scarcity mindset that I felt that any exposure to real food would send me into a tail spin of m&amp;ms and <a href=\"http://jennyedencoaching.com/i-was-a-professional-dieter\">pizza-eating</a> for a week.\r\n\r\nMake no mistake that THIS is what dieting culture does to us.\r\n\r\nSo, you can imagine that when my friend Lisa came to visit my husband and I in Boston and she suggested going out to eat, I was paralyzed. I couldn\'t say no but I was also dreading it and had my fists clenched in defiant will-power mode the whole time. Let\'s just say I wasn\'t relaxed. (a true shame now that I think back on it)\r\n\r\nWe decided on Legal Seafood where I knew I could at least order some sides of broccoli and potato. I had also done my due diligence by snarfing down one of those gnarly pre-packaged, vacuum-sealed monstrosities, ahem, I mean meal replacements, so I wouldn\'t be starving upon arrival and go straight for the rolls.\r\n\r\nI ordered an ample oversized serving of broccoli, a salad with no dressing and a potato. (mmm, indulgence at it\'s highest, not)\r\n\r\nThen the unexpected happened.\r\n\r\nMy husband was happily eating his salmon with rice, a roll with lots of butter and a fried appetizer that had come earlier.\r\n\r\nAnd then he said the dreaded 7 words.\r\n\r\n\"Can I have some of your broccoli?\"\r\n\r\nNow, before you judge me and think I\'m a terrible wife with no manners and no generosity, please remember that I was literally in a fight-or-flight response from weeks of calorie deprivation and sheer discipline in keeping up with my soul-crushing, pleasure-eradicating, and misery-inducing dieting.\r\n\r\n\"NO! Come on! Get your own order of broccoli,\" I replied angrily. \"This is the only $%#ing thing I can eat dude!\"\r\n\r\n&nbsp;\r\n<h1>I was HOARDING MY BROCCOLI, ya\'ll.</h1>\r\n&nbsp;\r\n\r\nSeriously, I needed an intervention!\r\n\r\nMy sweet and selfless hubby was visibly taken aback but complied and even my friend was giving me the side-eye over my response. He gave me the silent treatment on the way home and for the rest of the night but I was so sure I was in the right about this that I held my ground and took it in stride until we hashed it out a few nights later.\r\n\r\nSadly, it wasn\'t until years later when I finally abandoned dieting for good and adopted <a href=\"https://jenny-eden.teachable.com/p/my-7-day-email-course-fast-track-to-slow-eating/?preview=logged_out\">mindful and intuitive eating</a> did I realize how sad and pathetic that whole scene was at the Legal Seafood. And it made me sad that I allowed dieting and restriction to put me in such a mean place where I would act so rudely towards someone I love so deeply.\r\n\r\nWe joke about it now but when I recall this story, my husband always says he literally considered whether he could stay in a relationship with someone so obnoxious and stingy!\r\n\r\nI\'ll admit it now. Yes, I was obnoxious and stingy and dieting made me do it!\r\n\r\nAnd for what? For the high honor of being in a smaller body?  To get the applause and accolades of my co-workers and friends? To prove something to myself? Whatever it was, I\'ll tell you this:\r\n<h2>It wasn\'t worth it.</h2>\r\nIf you relate to this story in any way, I want to invite you to learn more about how you too can achieve <a href=\"https://jenny-eden.teachable.com/p/6-steps-to-food-freedom/?preview=logged_out\">food freedom</a>.\r\n\r\nI put together a mini-course for you on <a href=\"https://jenny-eden.teachable.com/p/6-steps-to-food-freedom/?preview=logged_out\">6 Steps to Food Freedom</a> and it\'s DIRT CHEAP.\r\n\r\nYour investment? Only $19. <strong>&lt;&lt;&lt;&lt;&lt; no brainer</strong>\r\n\r\nGo <a href=\"https://jenny-eden.teachable.com/p/6-steps-to-food-freedom/?preview=logged_out\">grab it here</a> and let\'s all resolve to share our broccoli and so much more with our loved ones.\r\n\r\nThanks for reading and have a fabulous week you guys!\r\n\r\nLots of love,\r\n\r\nJenny (the reformed broccoli-hoarder)\r\n\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/01/broccoli-blog.png\"></div>\r\n\";s:10:\"post_title\";s:38:\"That time my husband almost left me...\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:24:\"time-husband-almost-left\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:57:\"\nhttp://jennyedencoaching.com/i-was-a-professional-dieter\";s:13:\"post_modified\";s:19:\"2018-01-29 12:20:34\";s:17:\"post_modified_gmt\";s:19:\"2018-01-29 17:20:34\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2198\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2044;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-11-06 12:24:00\";s:13:\"post_date_gmt\";s:19:\"2017-11-06 17:24:00\";s:12:\"post_content\";s:11306:\"<img class=\"aligncenter wp-image-2045 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/11/11-Reasons-Why-I-Stopped-Dieting-and-why-you-should-too.png\" alt=\"dieting tips\" width=\"800\" height=\"800\" />\r\n<h1></h1>\r\n<h1><span style=\"font-weight: 400;\">Many people who know me are shocked when they find out I stopped dieting for good.  </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Why?  Because I was a dieting champ and it\'s pretty much all I talked about.  In fact, I made dieting and weight loss <a href=\"http://jennyedencoaching.com/i-was-a-professional-dieter\"><span style=\"color: #ff0000;\">my profession</span></a>!  </span>\r\n\r\n<span style=\"font-weight: 400;\">So why the abrupt change?  </span>\r\n\r\n<span style=\"font-weight: 400;\">Basically I woke up to the fact that dieting was detrimental to me in so many ways.  The only good thing about it was the actual (temporary) weight loss, which inevitably lasted about 2 minutes before I went back on the upward swing and I’d start again anew.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And the downsides were infinite.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What a crazy and miserable cycle.  I started to call the whole process <a href=\"http://jennyedencoaching.com/dejavu-dieting\">“Dejavu” dieting </a> because it was all so familar!</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">So below are my top 11 reasons why I officially stopped dieting made some powerful mindset shifts.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I get it.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">There is this amazing promise and hope that dieting gives us.  When we boil it down to our most authentic desires though, it really isn’t about the weight loss.  It’s about our need to feel good in our skin, our desire for love and acceptance and admiration and our pursuit of health.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And guess what?  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I can guarantee you that you can have all of that and way more without ever dieting again or stepping on a scale.  Below are 11 reasons why I stopped dieting and some powerful mindset shifts to help give you what you really want in life.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">1.To reduce stress response and inflammation in my body</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Your body perceives dieting as an actual stressor on the body.  I mean why else would we be depriving it of food when hungry or specific nutrients or food groups unless there was a famine or some other type of crisis.  When we undergo a stress response day-in and day-out through dieting, our bodies respond by secreting stress hormones which alter our hunger hormones, create inflammation and increase fat storage while decreasing muscle mass (after all, your body is in preservation mode). Stopping the dieting and adopting a <a href=\"http://jenny-eden.teachable.com/p/my-7-day-email-course-fast-track-to-slow-eating/?preview=logged_out\">mindful/intuitive eating</a> approach can stop the inflammation and allow your body to release weight naturally and with flow rather than force.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">2. To develop internal wisdom vs external wisdom</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">When I dieted, I only focused on external factors: What the scale said, which expert suggested what and what time it was. (because even if I was hungry at 4pm, I’d force myself to wait until 6pm to eat).  Developing and honoring internal wisdom is far more useful because it means you’re listening to your body rather than an expert who doesn’t know you and your own biochemical and lifestyle needs.  Honoring your internal hunger cues can guide you to a place of eating when your body is communicating to you it needs nourishment, thereby rewarding you with satiety.  Again, it’s about flow, not force.  It’s about accepting and honoring your appetite.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">3. To be less fearful of food </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Dieting made me orthorexic.  I was literally scared of certain foods and made food a moral issue when it’s simply energy.  I felt victorious when I ate certain foods and guilty when I ate others.  That is giving food a lot of power!!  Now I realize that food is to be enjoyed and not to be fearful of (unless of course you have a life-threatening allergy to food) and that paradigm shift in my mind about food has made such a difference in my ability to truly bring awareness and pleasure to the eating experience again.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">4. To trust my body more </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I did not trust myself….at all.  I trusted diet experts who never met me more than my own body and the communication and feedback it gave me throughout the day.  Stopping dieting gave me an opportunity to trust that my body, like all bodies, need our care which includes trust, communication and respect.  We trust our bodies to breathe naturally and correctly so why don’t we trust it to eat naturally and correctly too?</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">5. To not base my self worth on a scale</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"> Down a pound or more meant I was awesome and successful and felt incredible.  Up, even a half a pound, meant my day was ruined, that I was a failure and I felt hopeless.  Now, that I rarely weigh myself, I focus instead on the self-care and healthy behaviors I do daily.  Because ultimately that is WAY more important than what the scale said which never takes into account fluid shifts, constipation, hormone shifts, medication changes or any other variables which could affect the scale that particular day.  I cannot say enough how particularly freeing this aspect of diet cessation has been for me.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">6. To stop obsessing about food </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If I tell you right now to not think of an elephant, where is the first place your mind goes?  Right, exactly!  Telling yourself not to think about food and to manipulate and control our appetites, trying to tame it, only makes us obsess about it more.  Creating random food rules makes us apt to break them.  Creating false scarcity around food makes us fearful and keeps food in the forefront of our minds because we will be fearful of someone taking it away.  I now adopt an abundance mindset around food.  Every and all foods are available to me, whenever I want, and as much of it as I want.  And guess what?  I don’t obsess anymore.  I eat when I’m hungry and stop when I’m full.  I mostly choose healthy, nourishing foods and don’t sweat it when I don’t because I savor every bite of the comfort foods, which allows me to feel satisfied with much less of it.  And since I know it will always be available to me, so I don’t create a “last supper” syndrome and go off the deep end.  If you want to learn how to make this critical mindset shift, <a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\"><span style=\"color: #ff0000;\">click here to set up a 6-week 1:1 session package with me</span></a>.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">7. To stop being my own food police  </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I created false scarcity and would police myself with arbitrary and random rules that I would often break.  The penalty for the “crime” was deep loathing and frustration with myself and being angry at my body for what it was.  Now that there is no more food police around and I’ve been set free, there is no more shame, frustration and force.  Truly, this is a gift you can give yourself.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">8. To enjoy being in social situations again  </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I was scared to go to parties.  I dreaded going on vacation.  I often refused to go out to dinner with a friend.  Why?  Because I was scared of overeating or “breaking” my diet.  When dieting and the pursuit of weight loss prevents you from being with people you love and enjoying yourself in social situations, you know it’s time to look at things differently.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">9. To stop intermittently being ravenous and miserable </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">No two ways about it.  Dieting made me resentful, bitter and miserable.  I hated being hungry all the time and just watching the clock until I could have my next snack or meal.  I hated being left out of social situations and longingly looking at other people enjoying food. I hated being irritable with my friends and family.  And, feeling lightheaded, irritable, and ravenous with 3 little girls to take care of is kind of a nightmare. So is trying to workout when you feel that way.  I even remember waking up in the middle of the night, starving, just waiting until morning when I could eat again.  Make no mistake.  I believed I could not lose weight UNLESS I went to these types of extreme measures.</span>\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1><span style=\"font-weight: 400;\">10. To model healthy balanced eating for my daughters</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">My daughters used to see my sulking at the dinner table with my “special diet food” while they ate their delicious, balanced and healthy dinners.  They would ask me why I wasn’t eating with them and why I ate so differently than them.  What was I to say? “Well, mommy doesn’t like her body and needs to bully it to be thin so she can feel successful and admired”  No way.  I refuse to feel that way anymore or ever have my girls feel that they are not good enough the way they are.  I know now my role is to help them <a href=\"http://boston.citymomsblog.com/beauty/4-body-positive-lessons-daughters/\"><span style=\"color: #ff0000;\">navigate which foods give them pleasure and satisfaction</span></a> while also nourishing their little bodies for health and growth.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">11. To free up energetic and physical space in my life to do things that truly matter</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"> When I gave up dieting, I had time to build a successful business, write a <a href=\"http://amzn.to/2pBKPyU\"><span style=\"color: #ff0000;\">best-selling book</span></a> and be there more fully for my friends and family.  No amount of weight loss can trump how wonderful that extra mental space and time has given me.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Which of these resonate with you?  Are you ready to make these powerful mindset shifts around dieting and health too?  I welcome your comments below!</span>\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/11/stop-dieting.png\" /></div>\";s:10:\"post_title\";s:57:\"11 reasons why I stopped Dieting (and why you should too)\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:21:\"why-stop-dieting-tips\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:100:\"http://jennyedencoaching.com/i-was-a-professional-dieter\nhttp://jennyedencoaching.com/dejavu-dieting\";s:13:\"post_modified\";s:19:\"2017-11-07 17:29:50\";s:17:\"post_modified_gmt\";s:19:\"2017-11-07 22:29:50\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2044\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:154;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"13\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"11e6b5f2179390e5b842a26e8ffd2388\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

I have been here before you say.

I remember eating this piece of celery with no dip and being starving in this very same spot before! I get this weird feeling that I’ve actually been on this treadmill before. Is there creepy cosmic stuff going on or is it just dejavu dieting?

 

What is dejavu dieting you ask? It’s the phenomenon of finding yourself in the same dieting situation year after year with no progressive, lasting sustainable results. It’s the “oh crap bathing suit season is coming up” panic juice cleanse. It’s the “wow, $10 a month for this crappy gym is a steal, especially since I’ll only go once” mentality that never seems to really stick for good.

 

It’s this: Same as it ever was

 

The problem with dejavu dieting is this: the definition of insanity is doing the same thing over and over and expecting a different result!!

 

Don’t you want to get off that dieting roller coaster? There is a way. Let it all go. Seriously! Focus on quality nutritious food, eat for pleasure, savor your food and be mindful of the process. Move your body in new and exciting ways. Embody your body. Appreciate the myriad ways you can heal yourself through nourishing food. Take a scale hiatus and simply trust a little in our own body cues and wisdom.

 

Our default is to always go back to a black and white, extreme diet or binge mentality. We know that this doesn’t work and often causes a higher set weight than before you dieted in the first place. This, in turn, makes this process an even higher uphill battle.

Related Post:  Got the Bathing Suit Blues? Do this!

 

If you want to know how to do this, or are interested in an approach that you have never considered or tried before…please get in touch with me. I want to help free you from dieting prison and into a place of freedom and joy around your food choices and your beautiful body.

 

 

 

 

 

 

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