Dejavu Dieting

I have been here before you say.

I remember eating this piece of celery with no dip and being starving in this very same spot before! I get this weird feeling that I’ve actually been on this treadmill before. Is there creepy cosmic stuff going on or is it just dejavu dieting?


What is dejavu dieting you ask? It’s the phenomenon of finding yourself in the same dieting situation year after year with no progressive, lasting sustainable results. It’s the “oh crap bathing suit season is coming up” panic juice cleanse. It’s the “wow, $10 a month for this crappy gym is a steal, especially since I’ll only go once” mentality that never seems to really stick for good.


It’s this: Same as it ever was


The problem with dejavu dieting is this: the definition of insanity is doing the same thing over and over and expecting a different result!!


Don’t you want to get off that dieting roller coaster? There is a way. Let it all go. Seriously! Focus on quality nutritious food, eat for pleasure, savor your food and be mindful of the process. Move your body in new and exciting ways. Embody your body. Appreciate the myriad ways you can heal yourself through nourishing food. Take a scale hiatus and simply trust a little in our own body cues and wisdom.


Our default is to always go back to a black and white, extreme diet or binge mentality. We know that this doesn’t work and often causes a higher set weight than before you dieted in the first place. This, in turn, makes this process an even higher uphill battle.


If you want to know how to do this, or are interested in an approach that you have never considered or tried before…please get in touch with me. I want to help free you from dieting prison and into a place of freedom and joy around your food choices and your beautiful body.







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