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Jenny Eden Coaching

JENNY EDEN COACHING

Do you have Food FOMO?

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src=\"http://jennyedencoaching.com/wp-content/uploads/2018/02/norihazel.jpg\" alt=\"why do my cats act like dogs?\" width=\"480\" height=\"640\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nThese gorgeous sisters are the newest addition to our household and we love them so much. They do everything together. But their favorite activity of all is to eat and eat with utter abandon. Unlike other cats I\'ve had in my life, these 2 mean business. They will literally eat anything I put in front of them including my spicy cashew korma and even devour marinara sauce. They climb the tables, lick the butter off our bagels if we don\'t act fast and generally create havoc at the dinner table not unlike a dog would during a family meal.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"attachment_2236\" align=\"aligncenter\" width=\"480\"]<img class=\"size-full wp-image-2236\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/02/norihazelmarinara.jpg\" alt=\"\" width=\"480\" height=\"640\" /> Loving their marinara sauce[/caption]\r\n\r\n&nbsp;\r\n\r\nIt got me thinking about what a peaceful existence kitties have with respect to food and exercise. Unlike humans who obsess over how and what we eat, these feline babes just know what to do naturally and take it all in stride. Most importantly, they just live out their lives and appreciate every second that they are eating.\r\n\r\nWouldn\'t it be amazing if we all took some pointers from these Siberian beauties around what eating and exercise really are meant for?\r\n\r\nBelow are 9 important things my kittens taught me about eating and exercise.\r\n\r\n&nbsp;\r\n<h2>1.They purr while they eat - we should all be that happy when we eat.</h2>\r\n&nbsp;\r\n<h2>2.They eat with abandon and without worrying what other people think.</h2>\r\n&nbsp;\r\n<h2>3.They use their powerful sense of smell to determine whether or not they should eat it.</h2>\r\n&nbsp;\r\n<h2>4.They don’t agonize over the kitten chow vs. the purina, they’ll eat whatever looks good to them.</h2>\r\n&nbsp;\r\n<h2>5.They know when to start eating and when to stop naturally.</h2>\r\n&nbsp;\r\n<h2>6.They don’t eat standing up, eat too fast or feel bloated after.</h2>\r\n&nbsp;\r\n<h2>7.They’re secretly laughing at people who diet. They know what’s up.</h2>\r\n&nbsp;\r\n<h2>8.They play for exercise and never pay high prices for a gym.</h2>\r\n&nbsp;\r\n<h2>9.They don’t eat when they are stressed. (can you even imagine?).</h2>\r\n&nbsp;\r\n\r\nI think we can all learn a lot from our non-human friends.  As animals we all have the unique ability to intrinsically know how to nourish ourselves, how much to eat and when to stop.  In order to get there, we need to wade through the external noise and muck that has infiltrated that in-born ability that we had early on as babies and toddlers and get back in touch with communicating with, listening deeply to and respecting our bodies through food and movement.\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/02/nori-and-hazel.png\"></div>\r\n\";s:10:\"post_title\";s:55:\"9 things my kittens taught me about eating and exercise\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:39:\"9-things-kittens-taught-eating-exercise\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-02-19 14:43:34\";s:17:\"post_modified_gmt\";s:19:\"2018-02-19 19:43:34\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2233\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"1\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1967;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-08-31 09:37:13\";s:13:\"post_date_gmt\";s:19:\"2017-08-31 13:37:13\";s:12:\"post_content\";s:2528:\"<iframe src=\"https://www.youtube.com/embed/kg8UT0NzVnE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n&nbsp;\r\n\r\nListen, have you been wondering about essential oils but don’t know where to start or what to do with them? Tune in for an eye-opening interview with the amazing Toby Hana Lucas where we’ll chat about essential oil healing and so much more.\r\nOn this episode you’ll learn about:\r\n** Healing from endometriosis using essential oils, food and yoga\r\n** Kundalini yoga and how it can support your wellness journey\r\n** How traveling and taking risks can support a certain pillar of your health.\r\n<h1>\r\nOur guest:</h1>\r\nToby is a self-described professional giver. She is an explorer, an open heart and a warrior of love and wellness. Her journey on the road lead her to many adventures that has influenced her to share the wonders of life she\'s learned. After being diagnosed with Endometriosis, her travels took a sudden stop and the journey of connecting back to her body began. Through this experience, Toby studied Kundalini yoga, found the magic of essential oils and dug in deep to find what healing from the inside was all about. She helps bring awareness to how one feels in their body through kundalini yoga, meditation, reiki healing and essential oils.\r\nToby also speaks sign language and can read your body language so watch out!\r\nFind Toby and learn more about her!\r\nwww.blueopalwellness.com, and @tobyhana for instagram. www.facebook.com/blueopalwellness.com and www.facebook.com/tobyhanalucas\r\nYour host:\r\nJenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.\r\nwww.jennyedencoaching.com\r\nTo order the book: http://amzn.to/2pBKPyU\r\nFacebook: https://www.facebook.com/jennyedencoaching/\r\nWellness Warriors Facebook group: https://www.facebook.com/groups/1738140356456267/\r\nTwitter: https://twitter.com/coachjennyeden\r\nInstagram: https://www.instagram.com/coachjennyeden/\r\nPinterest: https://www.pinterest.com/coachjennyeden/pins/\";s:10:\"post_title\";s:30:\"Food Mood Attitude, Episode #4\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:28:\"food-mood-attitude-episode-4\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-08-31 09:37:13\";s:17:\"post_modified_gmt\";s:19:\"2017-08-31 13:37:13\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1967\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2044;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-11-06 12:24:00\";s:13:\"post_date_gmt\";s:19:\"2017-11-06 17:24:00\";s:12:\"post_content\";s:11306:\"<img class=\"aligncenter wp-image-2045 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/11/11-Reasons-Why-I-Stopped-Dieting-and-why-you-should-too.png\" alt=\"dieting tips\" width=\"800\" height=\"800\" />\r\n<h1></h1>\r\n<h1><span style=\"font-weight: 400;\">Many people who know me are shocked when they find out I stopped dieting for good.  </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Why?  Because I was a dieting champ and it\'s pretty much all I talked about.  In fact, I made dieting and weight loss <a href=\"http://jennyedencoaching.com/i-was-a-professional-dieter\"><span style=\"color: #ff0000;\">my profession</span></a>!  </span>\r\n\r\n<span style=\"font-weight: 400;\">So why the abrupt change?  </span>\r\n\r\n<span style=\"font-weight: 400;\">Basically I woke up to the fact that dieting was detrimental to me in so many ways.  The only good thing about it was the actual (temporary) weight loss, which inevitably lasted about 2 minutes before I went back on the upward swing and I’d start again anew.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And the downsides were infinite.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What a crazy and miserable cycle.  I started to call the whole process <a href=\"http://jennyedencoaching.com/dejavu-dieting\">“Dejavu” dieting </a> because it was all so familar!</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">So below are my top 11 reasons why I officially stopped dieting made some powerful mindset shifts.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I get it.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">There is this amazing promise and hope that dieting gives us.  When we boil it down to our most authentic desires though, it really isn’t about the weight loss.  It’s about our need to feel good in our skin, our desire for love and acceptance and admiration and our pursuit of health.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And guess what?  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I can guarantee you that you can have all of that and way more without ever dieting again or stepping on a scale.  Below are 11 reasons why I stopped dieting and some powerful mindset shifts to help give you what you really want in life.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">1.To reduce stress response and inflammation in my body</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Your body perceives dieting as an actual stressor on the body.  I mean why else would we be depriving it of food when hungry or specific nutrients or food groups unless there was a famine or some other type of crisis.  When we undergo a stress response day-in and day-out through dieting, our bodies respond by secreting stress hormones which alter our hunger hormones, create inflammation and increase fat storage while decreasing muscle mass (after all, your body is in preservation mode). Stopping the dieting and adopting a <a href=\"http://jenny-eden.teachable.com/p/my-7-day-email-course-fast-track-to-slow-eating/?preview=logged_out\">mindful/intuitive eating</a> approach can stop the inflammation and allow your body to release weight naturally and with flow rather than force.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">2. To develop internal wisdom vs external wisdom</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">When I dieted, I only focused on external factors: What the scale said, which expert suggested what and what time it was. (because even if I was hungry at 4pm, I’d force myself to wait until 6pm to eat).  Developing and honoring internal wisdom is far more useful because it means you’re listening to your body rather than an expert who doesn’t know you and your own biochemical and lifestyle needs.  Honoring your internal hunger cues can guide you to a place of eating when your body is communicating to you it needs nourishment, thereby rewarding you with satiety.  Again, it’s about flow, not force.  It’s about accepting and honoring your appetite.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">3. To be less fearful of food </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Dieting made me orthorexic.  I was literally scared of certain foods and made food a moral issue when it’s simply energy.  I felt victorious when I ate certain foods and guilty when I ate others.  That is giving food a lot of power!!  Now I realize that food is to be enjoyed and not to be fearful of (unless of course you have a life-threatening allergy to food) and that paradigm shift in my mind about food has made such a difference in my ability to truly bring awareness and pleasure to the eating experience again.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">4. To trust my body more </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I did not trust myself….at all.  I trusted diet experts who never met me more than my own body and the communication and feedback it gave me throughout the day.  Stopping dieting gave me an opportunity to trust that my body, like all bodies, need our care which includes trust, communication and respect.  We trust our bodies to breathe naturally and correctly so why don’t we trust it to eat naturally and correctly too?</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">5. To not base my self worth on a scale</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"> Down a pound or more meant I was awesome and successful and felt incredible.  Up, even a half a pound, meant my day was ruined, that I was a failure and I felt hopeless.  Now, that I rarely weigh myself, I focus instead on the self-care and healthy behaviors I do daily.  Because ultimately that is WAY more important than what the scale said which never takes into account fluid shifts, constipation, hormone shifts, medication changes or any other variables which could affect the scale that particular day.  I cannot say enough how particularly freeing this aspect of diet cessation has been for me.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">6. To stop obsessing about food </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If I tell you right now to not think of an elephant, where is the first place your mind goes?  Right, exactly!  Telling yourself not to think about food and to manipulate and control our appetites, trying to tame it, only makes us obsess about it more.  Creating random food rules makes us apt to break them.  Creating false scarcity around food makes us fearful and keeps food in the forefront of our minds because we will be fearful of someone taking it away.  I now adopt an abundance mindset around food.  Every and all foods are available to me, whenever I want, and as much of it as I want.  And guess what?  I don’t obsess anymore.  I eat when I’m hungry and stop when I’m full.  I mostly choose healthy, nourishing foods and don’t sweat it when I don’t because I savor every bite of the comfort foods, which allows me to feel satisfied with much less of it.  And since I know it will always be available to me, so I don’t create a “last supper” syndrome and go off the deep end.  If you want to learn how to make this critical mindset shift, <a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\"><span style=\"color: #ff0000;\">click here to set up a 6-week 1:1 session package with me</span></a>.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">7. To stop being my own food police  </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I created false scarcity and would police myself with arbitrary and random rules that I would often break.  The penalty for the “crime” was deep loathing and frustration with myself and being angry at my body for what it was.  Now that there is no more food police around and I’ve been set free, there is no more shame, frustration and force.  Truly, this is a gift you can give yourself.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">8. To enjoy being in social situations again  </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I was scared to go to parties.  I dreaded going on vacation.  I often refused to go out to dinner with a friend.  Why?  Because I was scared of overeating or “breaking” my diet.  When dieting and the pursuit of weight loss prevents you from being with people you love and enjoying yourself in social situations, you know it’s time to look at things differently.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">9. To stop intermittently being ravenous and miserable </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">No two ways about it.  Dieting made me resentful, bitter and miserable.  I hated being hungry all the time and just watching the clock until I could have my next snack or meal.  I hated being left out of social situations and longingly looking at other people enjoying food. I hated being irritable with my friends and family.  And, feeling lightheaded, irritable, and ravenous with 3 little girls to take care of is kind of a nightmare. So is trying to workout when you feel that way.  I even remember waking up in the middle of the night, starving, just waiting until morning when I could eat again.  Make no mistake.  I believed I could not lose weight UNLESS I went to these types of extreme measures.</span>\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1><span style=\"font-weight: 400;\">10. To model healthy balanced eating for my daughters</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">My daughters used to see my sulking at the dinner table with my “special diet food” while they ate their delicious, balanced and healthy dinners.  They would ask me why I wasn’t eating with them and why I ate so differently than them.  What was I to say? “Well, mommy doesn’t like her body and needs to bully it to be thin so she can feel successful and admired”  No way.  I refuse to feel that way anymore or ever have my girls feel that they are not good enough the way they are.  I know now my role is to help them <a href=\"http://boston.citymomsblog.com/beauty/4-body-positive-lessons-daughters/\"><span style=\"color: #ff0000;\">navigate which foods give them pleasure and satisfaction</span></a> while also nourishing their little bodies for health and growth.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">11. To free up energetic and physical space in my life to do things that truly matter</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"> When I gave up dieting, I had time to build a successful business, write a <a href=\"http://amzn.to/2pBKPyU\"><span style=\"color: #ff0000;\">best-selling book</span></a> and be there more fully for my friends and family.  No amount of weight loss can trump how wonderful that extra mental space and time has given me.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Which of these resonate with you?  Are you ready to make these powerful mindset shifts around dieting and health too?  I welcome your comments below!</span>\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/11/stop-dieting.png\" /></div>\";s:10:\"post_title\";s:57:\"11 reasons why I stopped Dieting (and why you should too)\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:21:\"why-stop-dieting-tips\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:100:\"http://jennyedencoaching.com/i-was-a-professional-dieter\nhttp://jennyedencoaching.com/dejavu-dieting\";s:13:\"post_modified\";s:19:\"2017-11-07 17:29:50\";s:17:\"post_modified_gmt\";s:19:\"2017-11-07 22:29:50\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2044\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2322;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-04-16 11:21:30\";s:13:\"post_date_gmt\";s:19:\"2018-04-16 15:21:30\";s:12:\"post_content\";s:6890:\"<a href=\"hy\"><img class=\"aligncenter size-full wp-image-2324\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/04/the-creative-exchange-350584-unsplash.jpg\" alt=\"Why do I binge?\" width=\"4608\" height=\"3456\" /></a>\r\n\r\n&nbsp;\r\n\r\nBinge is a word tinged with morality and shame (unless it’s a Netflix binge, of course). The term and subsequent meaning peers into our innermost and private feelings of success, failure, worth, right and wrong and so much more. Yet, a food binge is often misunderstood.\r\nMany are quick to define it by the amount of or type of food that is consumed. In truth, however, a binge is so much more than that, and also none of it at the same time.\r\n\r\nYou see, from my perspective, a binge has nothing to do with what or how much you ate at one time, but rather the feeling of a lack of control associated with the binge and dissociation from our bodies.\r\n<h2><strong>Other facts about binges:</strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&gt;&gt;&gt;  A binge can come slowly or all at once\r\n<blockquote>&gt;&gt;&gt;  You cannot tell from looking at someone’s size or shape who binges and who does not</blockquote>\r\n&gt;&gt;&gt;  There are many types of binges and some are more debilitating emotionally or physically than others\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nMany people try to curb their binges by using will power, determination or trigger food avoidance. Many loathe this part of themselves and push it way down out of consciousness out of contempt. I have seen many practitioners try to heal binging by putting someone on a dieting protocol, which doesn’t work.\r\n\r\nIn my experience and in perhaps what is a controversial philosophy, I work with clients instead to BEFRIEND the binge, learn about them, and be curious about the patterns and environmental, emotional and lifestyle factors that tend to be a precursor to them. By giving the binge a voice that can be heard, acknowledged and then bring inquiry towards, with unattached curiosity, we can then have the tools to know exactly how to address them with compassion, rather than shame and loathing.\r\n\r\nBelow, I’m listing 5 types of common binges that I have seen in myself and in clients. This is by no means an exhaustive list and of course each individual experiences them differently depending on their own lives and world view. I only aim to shed light on some of the most common that I have seen.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>The post-diet binge</h1>\r\n&nbsp;\r\n\r\nThis is also known as the rubber band binge. You chronically diet. You go up and down in your weight. You alternatively restrict and then binge, once you snap and can’t take the restriction anymore. Often times the very foods you have been restricting as the same foods you end up binging on once the “diet” is over or your will power throws you under the bus. The post-diet binge is laced with both relief and remorse, but ultimately leaves one feeling hopeless and concerned about what comes next.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>The celebration binge</h1>\r\n&nbsp;\r\n\r\nThis can happen at any lavish event or even a home party like a superbowl party or a BBQ. Its often celebratory in nature but also involves a lot of distracted eating due to mingling, talking and general revelry or TV watching. Studies have been done that many people subconsciously mimic what others in their situation around food. So, if we see a lot of people drinking and eating with abandon, we are more likely to as well.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>The “I deserve this treat” binge</h1>\r\n&nbsp;\r\n\r\nOr, the “feeling sorry for myself” binge. The times that I have experienced this type of binge, it involved a resolute, convicted type of F you to the whole world or anyone that ever told me not to eat this food or to “be careful about” how much I consume. It happens when we’re particularly stressed, exhausted and/or premenstrual. We use this binge to comfort, to reward ourselves and to rebel. These types of binges tend to be less angsty because we’re doing it, in part, to rebel for society, peers or parents, who tried to control our eating or deny us of food pleasure.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>The body-shaming or Dressing Room binge</h1>\r\n&nbsp;\r\n\r\nWhen I was in the thick of my dieting days, I would work so very hard to eat perfectly, exercise relentlessly and drink loads of water to help my weight loss efforts. Once, when I had reached one of my low weights, I was simultaneously cat-called and body shamed by the same person after I had rebuked his efforts. It triggered me into a binge. After all, if I was still body-shamed and criticized after putting forth all the heroic and herculean efforts I could muster to be smaller, then really what was the point of it all. These binges can also occur after a disheartening or emotionally painful visit to a dressing room at a store after trying clothes on, in vain, and feeling like nothing looks good and nothing fits right. Ironically, instead of redoubling our efforts in that moment to change or try harder, it often ends up leaving us in complete despair and hopelessness leading us to seek out foods that comfort us.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>The late night binge</h1>\r\n&nbsp;\r\n\r\nThis binge is one of the most common that I have seen and there are several reasons for this. First of all, after making potentially thousands of decisions during the day, we’re more prone to decision fatigue in the evening, which can lead to easy access foods and often times those foods tend to be the ones that have fat, sugar and salt in them or in a processed form. Second of all, when we’re tired at night but not ready for bed, we may use food to give us quick energy. We may also use a subconscious food script which can lead to a binge such as eating a pint of ice cream while watching the game with your spouse or partner. Finally, we binge at night to avoid. Sometimes we want to avoid boredom and monotony. Sometimes we seek intimacy and connection and food plays that role. Sometimes we are so stressed from the chaos of the day that we use food to numb out from further stressors at home. There can be many reasons for the late night or middle of the night binge and I’m only touching on a few of these here.\r\n\r\n&nbsp;\r\n\r\n&gt;&gt;&gt;&gt;&gt;Also check out my <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://jennyedencoaching.com/binge-eating-afternoon\">article on the afternoon binge</a></span> phenomenon &lt;&lt;&lt;&lt;&lt;&lt;\r\n\r\n&nbsp;\r\n\r\nWhich one of these types of binges do you most relate to? Which would you add or change?\r\n\r\nEnroll in my<a href=\"https://app.convertkit.com/landing_pages/251131?v=7\"> 3-part video series</a> to learn more about Binges, Overeating, Emotional and stress eating by clicking the link below!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/04/binges.png\" /></div>\";s:10:\"post_title\";s:38:\"5 types of Binges (and why they occur)\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:36:\"5-types-of-binges-and-why-they-occur\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:52:\"\nhttp://jennyedencoaching.com/binge-eating-afternoon\";s:13:\"post_modified\";s:19:\"2018-04-16 11:25:24\";s:17:\"post_modified_gmt\";s:19:\"2018-04-16 15:25:24\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2322\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"5\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:154;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"32\";s:13:\"max_num_pages\";d:8;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"91bec8b16e02cbb61bf19bae9a287eef\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

 

FOMO = Fear of missing out

 

What is food FOMO?

 

FOMO = Fear of missing out

 

This is something we often refer to in terms of missing a fun event or party with friends.  We hate the feeling that we were not there for something important, something epic, something fun, where memories were made and friendships created.

 

But did you know that we also experience food FOMO?

 

Despite rampant hunger and malnutrition around the globe, many Americans, on the other hand, are bombarded with vast amounts of food variety that showers us daily in supermarket aisles, restaurants and buffets.

 

Because we are a species that values and seeks out variety, we feel compelled to partake in it all, lest we miss out on anything.   Food FOMO also leads us to overeating past the point of what our bodies need or want, causing angst, physical ailments and overall malaise.

 

This fear of missing out related to food can stem from many different reasons:

 

Familial Origins

I’ve worked with clients who came from large families with 6 or more siblings and if you weren’t fast and furious with your eating and grabbed what you could, you’d miss out on dinner.

 

Cultural Origins

Food FOMO can also be lasting vestiges due to cultural factors that shaped our relationship with food:  The Holocaust survivor’s children as well as those who experienced the Great Depression were taught to finish their plates and appreciate all food which was scarce, in order to prepare for a potential famine. While we now enjoy a relatively stable economy, there are many thousands who go to bed hungry, even here in America. But this doesn’t diminish the fact that for many, food FOMO is a real anxiety that is also often the precursor for eating rapidly, overeating, binge eating and developing a disordered relationship with food.

 

Chronic Dieting Origins

If you have spent a good part of your life yo-yo dieting, you know that there is often self-prescribed scarcity just around the corner.  You had better take part in all the variety of ice cream at the sundae bar because come Monday you’re off to the races with the restriction of your next diet.  And, if there is a real or perceived belief that there is or will be scarcity of food, this only serves to create more anxiety when faced with an abundance of choices.

Related Post:  6 reasons why you overeat at Work (and what to do about it)

 

This is why we can feel elated yet overwhelmed at the 15,000 choices of chips in the chips aisle at the supermarket, and why our eyes are often bigger than our bellies at an all-you-can-eat buffet.

 

One way to deal with food FOMO is to build in mindfulness and mindful eating practices.  When you can slow down, invite gratitude for your food, appreciate where it came from and intellectually process the fact that this food fortunately will always be available to you, you can begin to have a more relaxed approach towards food.

 

Examples of places where food FOMO may occur:

 

Buffets

Events where hors d’oeuvres are passed

Family holidays

Fast food establishments

Seasonal items at Trader Joe’s

Free samples offered at banks, Starbucks etc.

Restaurants with vast menu items

Meals that have a lot of “fixings” like a potato bar, ice cream sundae bar, or BBQ.

 

Try asking yourselves these questions next time you’re faced with food FOMO:

 

  1. Is this a real or perceived food scarcity?
  2. Is your body physically hungry right now?
  3. What is driving your decision to eat right now?
  4. Is this food readily available to me or is this a special or seasonal food that only comes around once in awhile?
  5. Am I stuck in dieting mentality right now, which is telling me to restrict calories or limit what foods I eat?

 

Question your food FOMO and recite mantras that keep you in “abundance” mindset instead of “scarcity” mindset.  Mantras might include: “I place no restrictions on myself around food therefore this food will always be available to me”, or “I will listen to my body and trust that I will know when I’ve had enough to eat”.  Feel free to pick your own incantation that makes sense for you but be sure to have an empowering, reassuring slant to it to assuage you of your food FOMO.

 

When have you experienced food FOMO?  How have you dealt with it?  Sound off below!

 

 

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