Food Mood Attitude Episode #3

With special guest Stasha Washburn, The Period Coach

It’s time to pull the veil on a topic women don’t talk about enough: Our menstrual cycles!
But guess what?
Food and Mood often go hand-in-hand with our cycles and on this episode of Food Mood Attitude I have an expert to talk to us all about it!

Meet Stasha Washburn

Stasha is The Period Coach. Her Life Vision is to end the taboo of menstruation, so no big deal. Stasha is changing the conversation of periods from whispers in the ladies room to empowered public discussions. Join Stasha in her amazing FB group, The Red Circle: Lady Business, a Powerful Positive Period place. Stasha has a BA in Dance, as well as her Holistic Health Coaching Certification. Working with women to balance their hormones, she’s now decided to take over the world by helping women heal their relationship with their cycles through her various programs.

In this episode we’ll discuss:

How food affects our cycle PMS and mood swings!
How we can eat WITH our cycle so we’re focusing on addition not deprivation.
And all about charting, so you know where you are in your cycle at any given time
How to Connect women to their Cycle more

I don’t know of anyone who’s bring the practical science in, hormonal balance and brain chemistry into connection with the ‘woo’ the emotional and energetic balance, like Stasha so be sure to join us this Tuesday, August 8th for an illuminating and eye-opening conversation

“Because PMS is most often just a shift in food away from being gone!”

You can find Stasha online at:

And you don’t want to miss Stasha’s FREE GIFT for all the viewers!

Your host:

Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.

To order the book:

Wellness Warriors Facebook group: