Food Mood Attitude, Episode #4


Listen, have you been wondering about essential oils but don’t know where to start or what to do with them? Tune in for an eye-opening interview with the amazing Toby Hana Lucas where we’ll chat about essential oil healing and so much more.
On this episode you’ll learn about:
** Healing from endometriosis using essential oils, food and yoga
** Kundalini yoga and how it can support your wellness journey
** How traveling and taking risks can support a certain pillar of your health.

Our guest:

Toby is a self-described professional giver. She is an explorer, an open heart and a warrior of love and wellness. Her journey on the road lead her to many adventures that has influenced her to share the wonders of life she’s learned. After being diagnosed with Endometriosis, her travels took a sudden stop and the journey of connecting back to her body began. Through this experience, Toby studied Kundalini yoga, found the magic of essential oils and dug in deep to find what healing from the inside was all about. She helps bring awareness to how one feels in their body through kundalini yoga, meditation, reiki healing and essential oils.
Toby also speaks sign language and can read your body language so watch out!
Find Toby and learn more about her!, and @tobyhana for instagram. and
Your host:
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.
To order the book:
Wellness Warriors Facebook group: