Food Mood Attitude Episode #5





Food Mood Attitude – Episode #5 with special guest Jenna Teague

Listen, have you lived your life in perfectionism mentality? Many of us do because it’s such a coveted quality in our society but also one that leads to burnout and exhaustion very quickly! If you easily get stuck in the perfectionism trap, this episode is tailor made for you!

On this episode you’ll learn about:

Perfectionism and how it crops up in so many areas of our lives — body, food, people-pleasing, relationships, our homes, success, our greater purpose — and keeps us stuck
Comparison and dependence on external approval + external sources of love (instead of self-love)
The life-shifting power and importance of tapping back into our intuition and inner knowing instead of external sources of guidance, approval, and acknowledgement

Our guest:

At her core, Jenna Teague is a healer. From over a decade supporting clients’ healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along Reilly and Raider, her beloved pups.

Find Jenna and learn more about her!
@effperfect on Instagram

Your host:

Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestselling Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.

To order the book:

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