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Jenny Eden Coaching

JENNY EDEN COACHING

FREE Embodiment and body-reverence Challenge!

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allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter wp-image-1989 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/09/Jenna-episode.png\" alt=\"Perfectionism\" width=\"1270\" height=\"720\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nFood Mood Attitude - Episode #5 with special guest Jenna Teague\r\n\r\nListen, have you lived your life in perfectionism mentality? Many of us do because it’s such a coveted quality in our society but also one that leads to burnout and exhaustion very quickly! If you easily get stuck in the perfectionism trap, this episode is tailor made for you!\r\n\r\nOn this episode you’ll learn about:\r\n\r\nPerfectionism and how it crops up in so many areas of our lives -- body, food, people-pleasing, relationships, our homes, success, our greater purpose -- and keeps us stuck\r\nComparison and dependence on external approval + external sources of love (instead of self-love)\r\nThe life-shifting power and importance of tapping back into our intuition and inner knowing instead of external sources of guidance, approval, and acknowledgement\r\n\r\nOur guest:\r\n\r\nAt her core, Jenna Teague is a healer. From over a decade supporting clients’ healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along Reilly and Raider, her beloved pups.\r\n\r\nFind Jenna and learn more about her!\r\n\r\n<a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.effperfect.com%2F&amp;h=ATPcytFLI67nm0S2eAcbyHrtTETtlOBL133XznDOo71pmkmu0HeYI5d9K_edRc_xY0UJv_dXI1qMR3jQgmm8RbIqKqELWmGOaqwP0GtLagDFGKqbpak8GbN1kwf8LtiTUdoaKaZ1BSVI7xK9YvOUP_p_e_YNWcaNgn2-zevWDieIq8hEn0m1Nw1Y-kJN4xa_2dg3za_UBpd5JLcEUvEBtko501JH-8mIG83ndf4rUKQ3rpuogcT8Nfvw8-xKh_iQzpfyl-vqtQAjognE2hc4_sAoZ9KXUnI\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">www.effperfect.com</a>\r\n@effperfect on Instagram\r\n<a href=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jennateague.com%2F&amp;h=ATM09M3jVskHnHah6goJhI5P8luhO5gV-LsSkTu9SFJG6WcwPmjTBcIHveXHi8ZUim3OO62sK_A3v17X33fSttw9kexZxFHtHkv9JzJfhP0-IPWa6SI4WWU6IQV0tDZoNmjCh0hXzmF7rGZRDR0SD4kPthS2dVaKC6NW26lShflZQ0gDwr5UzGW_u8sfR_CxOZprdzzJVdy0ngCC-JM09b1SBLWa50Uy9Dfsr6D25gcmJf85aVt1oZ0F-jsN56j8w3IHvY--t2U-1YhrQPR1O3Jsvf3VS90\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">www.jennateague.com</a>\r\n\r\nYour host:\r\n\r\nJenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestselling Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.\r\n\r\n<a href=\"http://www.jennyedencoaching.com/\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jennyedencoaching.com%2F&amp;h=ATOXn9Wczb8psYADwjm5gYTrTGcvbjbwNCBOXBH6HP9dJEM1aV6ytMnZ3O9Fg8yosHM_CEPb5NH_-LnS2Pw12YD1jTiltoNxzH0k_RjmmhY6jEKI5EGCb_9eB3vpm3XzlxOkO6K224YCvNlJy94vV2Csd9CIF7Edb_k_syDLs_v1l_aOSDV3s8iFZJCmk6bP93DwdsxHhuDPKREwZsv3rMbqjtDbCjOz5VsoKTMworXnoSOU6_iNCIXzug3ri8PO12wSNIVbTDzVkp307af2vYu_Te7qeOM\">www.jennyedencoaching.com</a>\r\n\r\nTo order the book: <a href=\"http://amzn.to/2pBKPyU\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https://l.facebook.com/l.php?u=http%3A%2F%2Famzn.to%2F2pBKPyU&amp;h=ATNTkgCYGLZ_jpmJlVPSiuwGM9zLf_4_Olick2gSZyFlsHuOV4lzYAnWExniHshXqMleL08e98XKUz_ukg0HYGQisk5dBedMIiQDyHM1Ja0VWz1mgVoyWKVzTZSD2pboM4BOvbC_IT3jwwBrEosObZW3zYT24W1OgSwBevLnMADVs_FfGa4BBggQ_9oUxt8z6BY2DgVZsJBnYPVQFeVoNQEIHKx4tSKh9MlIj03wVnT3Fp-tW2XMwT4TYq6jDk-Qb5GcVjZjW18gNqBSnBH34GeXftP4Cjs\">http://amzn.to/2pBKPyU</a>\r\n\r\nFacebook: <a href=\"https://www.facebook.com/jennyedencoaching/\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\">https://www.facebook.com/jennyedencoaching/</a>\r\nWellness Warriors Facebook group:<a class=\"profileLink\" href=\"https://www.facebook.com/groups/1738140356456267/?fref=mentions\" data-hovercard=\"/ajax/hovercard/group.php?id=1738140356456267&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">https://www.facebook.com/groups/1738140356456267/</a>\r\nTwitter: <a href=\"https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fcoachjennyeden&amp;h=ATP7vTrMBfZQuF5ro0PEWqk1tdqG2L3qLx6bpYluE8LTbOKwdbFHyBWNK-yrQAji7Vd8ZzEYW24c9FM7etHR2ffo95HFPA1nphhNYWRxOYr77hm_n4Stxbzi1rzuApZO_3-rJ80KXWBIYWPY8pge4uKvb4R58VXXkbYiGazaC6Fgz7WQJEHMDj2rVYderTzoocWtRH5pm7CllqMaDsuswx2ARNDNZxv0uiNGmq23xTPFXOfqys1SlLPSpApR4a169zLUDL8x_0iF4LXB_40u_6sUtecEHwM\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">https://twitter.com/coachjennyeden</a>\r\nInstagram: <a href=\"https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fcoachjennyeden%2F&amp;h=ATMbWjvauwBy699_M2J7UhzZv62qVbeIUedvX42HM8g-4jxAtHjKFftEYJeZPvsaEca2pFuQ0vdH5dK4mNTTJ1Pt2gW8ASascTmz01U_-c3yUUigTzMQo4aI8px5saxGXzUb4hFhsCauZ31QzBUxT4cH5Ooa1K_NxSM67CNITy34h9IoqHaMrEhM2v4SJMQVWSewTce1c-SjbmEdE8CLIPKVdjFCrBa87iVnK4SQrH_Q5TD_Stg0l9gp1JkD0nf4rsXgLG5c-bkjmn5YakhjB0b-Yc4GRH0\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">https://www.instagram.com/coachjennyeden/</a>\r\nPinterest: <a href=\"https://www.pinterest.com/coachjennyeden/pins/\" target=\"_blank\" rel=\"noopener\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.pinterest.com%2Fcoachjennyeden%2Fpins%2F&amp;h=ATPnNME1vV_ZcQ2PP3ZYu7cjG3mrsGFEnnNjuMPWUWIAi5JRoWrMwqNQl4C8Veah6jycZ7FmFHtXiDmqQ6E7kUakJSaAf67NfmsvjemVAXUE4gS0Dkz9JOF06SzclIO_oYMMqA6anV_ZxgBp4c9p2vKWRDpWFRy_ZTiH_I3hnh9KXQSDry0EFJbBeRt1PAPCQmZKNi1YfGtteDwEsEPaxBX8vlvtewXiYxp_fSwKQRhEJnvPQAxTAcFwN21_wK6H-gEu0x3LazkL6dwc2WoJuw6WNyaLV-o\">https://www.pinterest.com/coachjennyeden/pins/</a>\";s:10:\"post_title\";s:29:\"Food Mood Attitude Episode #5\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:32:\"food-mood-attitude-perfectionism\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-09-12 15:00:57\";s:17:\"post_modified_gmt\";s:19:\"2017-09-12 19:00:57\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1988\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2445;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-06-29 14:08:31\";s:13:\"post_date_gmt\";s:19:\"2018-06-29 18:08:31\";s:12:\"post_content\";s:3771:\"<img class=\"aligncenter size-full wp-image-2446\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/06/brandon-zack-425558-unsplash.jpg\" alt=\"Body image and wearing a bikini\" width=\"5184\" height=\"3456\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One of the trends I’m seeing in the Body positive world is the encouragement of women to not be afraid to show off their bodies, at any size or weight; to wear those bikinis and give themselves permission to be unabashed in exposing the newly <a href=\"http://jennyedencoaching.com/love-your-body\">accepted and beloved bodies</a> they worked so hard to attain.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And that is great!!!  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">But it’s also not that simple.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Just as I would never want to be shamed or pressured into NOT wearing what I want to wear due to my size, age or varicose veins or stretch marks, I also do not want to feel like I have to show off my curves either!  Can’t we just be modest if we want to be?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Heck yes we can.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sometimes I don’t want to wear a revealing dress or swimsuit - not because I’m ashamed of my body or worried what people will think but just because I would prefer to wear something more modest or conservative that day.  Or maybe it\'s because I just don’t feel comfortable exposing that part of my body that day. And yes maybe it\'s because sometimes I don’t want to wear a bikini because I’m having a bloated or bad body image day. We all have them, yes even body image coaches (even body image coaches get the blues).  It\'s not because I loathe my body and that I’m embarrassed to show it to anyone but rather because it’s my choice to stay covered up if it makes ME feel most comfortable in my own skin that day.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">While we as healers and body image mentors continue to support women, men and teens to marvel in and appreciate their earthly vessels, we should also always meet people where they are at and for any reason.  There isn’t some finish line body image prize that you get by being willing to wear a bikini. Wearing or not wearing one doesn’t define for you or anyone how you feel about your body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If you want to show off your bod, by all means show it off brazenly and joyfully.  But if you want to be modest, I honor and respect your sovereignty to wear, be, move, love and eat however and whatever is best for you.  Everyone should. Because how we adorn our bodies, be it piercings, tattoos, ample clothing or scant clothing, tube tops or turtlenecks, two-pieces or swim-dresses, maxi-dresses or short skirts, stilettos or flats, is entirely up to you and what makes you unique and embodied.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">You need not owe any explanation to anyone.  And yes, that includes your age too. If you are 78 and want to wear a bikini, then you go with your bad self.  If you’re 21 and want to cover up - I honor and respect that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Let’s stop with the pervasive judgement, in either direction, about what we wear or don’t wear.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If we truly want to be encouraging and body-positive let’s take a fully non-judgemental stance on how people want to show up in their own skins and let us all be on our own path of healing and acceptance.</span>\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/06/new-pinterest-templates-3.png\" /></div>\";s:10:\"post_title\";s:36:\"Body Positivity, Bikinis and Modesty\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:35:\"body-positivity-bikinis-and-modesty\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:44:\"\nhttp://jennyedencoaching.com/love-your-body\";s:13:\"post_modified\";s:19:\"2018-07-03 14:41:09\";s:17:\"post_modified_gmt\";s:19:\"2018-07-03 18:41:09\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2445\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1580;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-02-21 10:50:30\";s:13:\"post_date_gmt\";s:19:\"2017-02-21 15:50:30\";s:12:\"post_content\";s:4268:\"<img class=\"aligncenter size-full wp-image-1581\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/02/timothy-meinberg-136258-1.jpg\" alt=\"this is us\" width=\"3264\" height=\"2448\" />\r\n\r\nFor those of you who watch the popular, maudlin and addictive show, \"This is Us\", know that you need hankies a plenty when sitting down to watch an episode.  Each story arc is beautiful and relatable in its own way.\r\n\r\nAs an eating psychology coach and body image mentor though, you can imagine that the character of beautiful Kate has me in a complete tizzy.\r\n\r\n<span style=\"font-weight: 400;\">There is a poignant scene early on in the series that felled me emotionally on a deep and visceral level.  I won’t be spoiling the show by recounting this scene but will speak about it because it truly encapsulates for me what so many young girls go through.  What was most heartbreaking about the scene was that we, the audience, the millions of people watching, lay witness to this character understanding for the first time that her version of herself: The confident, beautiful and self-possessed person she naturally saw in herself was different than those around her.   The character, Kate, is a beautiful overweight woman, living in LA and navigating her chronic dieting world.  She is trying to find herself, her career and her connections to other people including her relationship with her needy twin brother. Through flashbacks we are exposed to her journey from a happy, innocent and oblivious young (and larger) girl to a insecure, body-loathing chronic dieter.  This particular arc of the show obliterates me every time because of the nuanced vulnerability we see in her body-image descent.  Every time I see her storylines I want to reach into the TV screen, hug her, and tell her how beautiful she is.</span>\r\n\r\n<span style=\"font-weight: 400;\">In this particular scene, Kate is roughly 10 years old and takes a trip to the local public pool with her family.  She happily and innocently wears a bikini to the pool, despite being larger than many of the other kids and refuses to bring a t-shirt, as her parents quietly plead her to do before leaving.   Her parents are kind and care deeply about her but tacitly judge her or at the very least worry that she will be judged by others simply because of her size.   Her “friends” at the pool snicker at her and ultimately send her a note saying they are embarrassed to play with her unless she covers up.  Kate sulks sadly on her lounge chair and her parents find the note, leaving her loving dad give her a pep-talk and to lend her his t-shirt.  But, it\'s too late.  The damage has been done.  This was and will always be a seminal moment in her identity.  She was body-shamed into covering up.  We see, through these flashbacks, the very moment that defined Kate and so many of us can relate because we’ve had similar experiences too.  Our understanding about how shame around our bodies starts to unfold is witnessed before our very eyes through Kate\'s story.</span>\r\n\r\nHow many of us had moments like this and can speak to defining moments in our body image?  I am guessing many.  That this type of body-shaming remains today, 40 years after this flash-back, in this fictional show made in 2016 tells us how far we have to go in the movement of body positivity and health at every size.\r\n\r\nAs long as unattainable body standards remain front and center in our purview in media, magazines and in our role models, it will become increasingly hard to unshackle ourselves from dieting culture and mentality.  I applaud \"This is Us\" by giving us a personal and upfront, and unvarnished example of the very trajectory many girls face or faced growing up.  That there is no easy solution that the show resolves is ok.\r\n\r\nWe just need to continue to have the conversation.\r\n\r\nWould you be willing to share a bathing suit story you have related to your body image as a child or adult?  We all seem to have them.  Comment below.\r\n\r\nAnd if you\'re interested in learning more about healing body image techniques, watch my free training below.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/02/exercise-challenge-2.png\" /></div>\";s:10:\"post_title\";s:33:\"The Character of Kate: This is Us\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:17:\"character-kate-us\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-02-20 16:45:22\";s:17:\"post_modified_gmt\";s:19:\"2017-02-20 21:45:22\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1580\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1694;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-04-04 11:24:46\";s:13:\"post_date_gmt\";s:19:\"2017-04-04 15:24:46\";s:12:\"post_content\";s:5193:\"<a href=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/Thank-youyou-rock-1.png\"><img class=\"aligncenter size-full wp-image-1697\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/Thank-youyou-rock-1.png\" alt=\"\" width=\"810\" height=\"450\" /></a>\r\n<h1>Are you Body Positive?</h1>\r\nIn the process of researching and then writing my book, I\'ve come to find that there are some misconceptions about the use of the word \"Body-Positivity.\"  The term goes hand-in-hand with the Health at Every Size movement, and in conjunction with the belief that every body is a worthy body.  There is definitely some controversy about the term too.  Even I, who is very well-versed on the topic and have been extensively trained in it, received some sobering feedback recently from a body-positive colleague about the ways that I too still have perceptions that may be faulty and deserving of more exploration. And that is ok.\r\n\r\nLet me take the opportunity to clear up some of the most common myths about being on a body positive journey.  And journey it is.  You are allowed to be on a path towards body-positivity and be stymied in different places.  Accept where you are and keep learning and growing in the process.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth # 1 You have to accept everything about you and never so much as even get a haircut or use a product to get rid of acne.</span></h1>\r\n&nbsp;\r\n\r\nBody positivity is not about never changing elements of your appearance.  I know many body-positive women and men who change their hairstyles monthly, get tattoos, use beauty products and get facials.  It\'s about divorcing the idea that your sense of self-worth is intimately connected with your outward beauty and appearance.  Being body positive is about making changes that make you feel good in your skin and doing the behaviors that make you feel healthy and alive. Not doing them solely because you feel you won’t be loved, accepted and worthy UNLESS you make these changes.  It’s a subtle but important difference.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth #2  It\'s a term used only for curvy women</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Wrong!  All women (and men) can be body-positive.  You can be very thin and still have self-loathing, eating disorders or body-dysmorphia.  Body-shaming comes in all shapes, sizes and forms.  Body positivity is weight neutral and it also means that ALL bodies are meant to be revered….bodies of every color, size, shape, gender, sexual orientation, gender identity, and ability or disability.  </span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth #3  It\'s a cover-up term that is just an excuse for not taking care of yourself, not eating right and not exercising.</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This is the myth that most often needs to be debunked.  Let me be very clear.  Being body-positive does not mean one doesn’t strive to be healthy.  It <strong>does</strong> mean that a woman or man can start with the premise that they are ok just the way they are.  From that place, amazing things can happen.  Because when we just let ourselves be, we can strip away the shame, the bullying and the noise and focus and zone in on the very foods, movement and behaviors that set us up for a lifetime of health and feeling incredible in our skin.</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Myth # 4 That it’s either/or</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Nope.  Being body-positive is a path to pursue.  It is most certainly not an either/or.  Look, we’ve had our whole lives being indoctrinated into dieting culture and being swayed in profound ways by societal dictums about what beautiful is and is not.  So of course there are going to be times where you feel like it’s black or white.  Let me assure you that you can be body-positive and still have setbacks.  This is normal.  This is ok.  What is important is noticing when we fall back to self-loathing, judgement in ourselves and others and be ulta-aware of where those thoughts and beliefs stem from so we can acknowledge it, feel it and then continue on our path.</span>\r\n\r\n&nbsp;\r\n\r\nI hope this was valuable.  I am always learning too.  Is there anything you would add to this list of myths?  Sound off below!\r\n\r\nMy debut book, the Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence is releasing in 2 weeks.  <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://bit.ly/bodyimagebook\">Click the image below</a></span> to sign up to stay in the know about my virtual book launch which will include some incredible giveaways, contests, swags, roundtable conversations and more!\r\n\r\n<a href=\"https://jennyedencoaching.leadpages.co/the-body-image-blueprint-book-launch/\"><img class=\"aligncenter wp-image-1695 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/FRONTcover_final.jpg\" alt=\"The Body Image Blueprint\" width=\"1827\" height=\"2775\" /></a>\r\n\r\n[convertkit form=5003575]\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/BIB.png\" /></div>\r\n\r\n\r\n\";s:10:\"post_title\";s:33:\"4 myths about being Body Positive\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:21:\"4-myths-body-positive\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-04-07 07:16:30\";s:17:\"post_modified_gmt\";s:19:\"2017-04-07 11:16:30\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1694\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:150;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"16\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"13215acaa740cee7801fd141090ba242\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

You are cordially invited!!! ✨🎉💪

My FB group, The Wellness Warriors, is going to be home to an EPIC challenge starting June 4th!

What if I could tell you that you could feel incredible in your skin, right now, without changing a single thing about your body.

Would you be intrigued?

You absolutely can and I will show you exactly how. Join this healing, easy and FUN Spring Embodiment challenge to get you feeling sexy and bad-ass in your skin for summer. No, this is not some quick-fix, lose 20 pounds in a week gimmick. This is much deeper and way more soulful than that. This is about feeling your absolute best in the skin you have RIGHT NOW. This is about giving yourself permission to be fully embodied in your skin and learn how to deepen the connection you have with yourself from a sensory and communication perspective. You’ll have a chance to win a daily prize (like seriously some amazing goodies), receive a daily song, fragrance suggestion, gourmet recipe and video related to the theme of each day.

Are you ready to feel luxurious, peaceful and completely at home in your body this summer?

Watch the video for more details and then sign up below!

REGISTER FOR THE CHALLENGE HERE

Hurry!  We start June 4th, 2018!!

 

 

 

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