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Jenny Eden Coaching

JENNY EDEN COACHING

4 Health Hacks to try ASAP

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SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (2186) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (86,93,179)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:4:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1348;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-11-15 10:38:25\";s:13:\"post_date_gmt\";s:19:\"2016-11-15 15:38:25\";s:12:\"post_content\";s:5756:\"<a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/11/holidayhealth.jpg\"><img class=\"aligncenter size-full wp-image-1349\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/11/holidayhealth.jpg\" alt=\"Holiday Health Tips\" width=\"2172\" height=\"1448\" /></a>\r\n<h1>It\'s a familiar scene:</h1>\r\nCrispy leaves once colorful and robust fall at our feet.  Squirrels start to gnaw at the remains of our pumpkin jack-o-lanterns and New Englanders scurry to complete their Winter accoutrements like boots, gloves and earmuffs.  We all start hunkering down what is often a long and snowy winter.\r\n\r\nThe holidays are lurking and while for many this means lots of roaring fires, presents and glee; for others, it’s the begin of a difficult onslaught through weeks abundant, decadent food, holiday party after holiday party and the unexpected visit from neighbors bearing 15 different types of Christmas cookies.\r\n\r\n&nbsp;\r\n<h2>It’s just a fact:  Americans tend to gain a lot of weight from now until the end of winter.</h2>\r\n&nbsp;\r\n\r\nThe allure of the Holidays with respect to food and drink is so strong and so unrelenting that many of us out of sheer overwhelm just shrug our shoulders, give up and just hope for the best until the New Year when they can resolve to start their latest <a href=\"http://jennyedencoaching.com/dejavu-dieting\">deja vu diet</a> or commit to their Soul Cycle classes again.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\">What if I were to tell you that it could be different this year?</span>\r\n\r\n&nbsp;\r\n\r\nYou’d be pretty psyched right?\r\n\r\nWhat if, instead of an all or nothing approach we often take, we could find <a href=\"http://jennyedencoaching.com/50-shades-of-gray-for-black-and-white-thinkers\">50 shades of grey</a> - holiday style?\r\n\r\nIt definitely can be done and here are some tips how.\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">For each holiday party you attend, choose to go full</span></strong>.</h2>\r\nHave a smoothie or veggies and dip or even a full cooked meal that you eat ahead of time before going.  The idea here is that if you are physiologically full before a party, you will be less inclined to eat everything in site and be more judicious in the holiday treats you choose to consume.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\"><strong>Make a plan to do one non-negotiable healthy behavior each day</strong></span> until the new year.</h2>\r\nThey can be big things like working out or meditating, or little goals like committing to eating 2 vegetables that day.\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Commit to acts of self-care.</span></strong></h2>\r\nThe holidays are actually stressful.  We may have to see family that we don’t particularly get along with.  We have to rush to get all of those last minute gifts.  Oh and your Mother just told you Aunt Edna is coming and is expecting your famous sugar cookies!  It can be a frenetic time and it’s important to take a minute to reconnect with yourself and your needs.  Basically, you’re going to want to create a robust pleasure and self-care inventory and check off daily what you can accomplish from that list each day such as a bubble bath, being in nature, meditation, massage, affirmations, going to bed earlier, etc…\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Begin or continue your exercise routine</span></strong> even if it means walking outside.</h2>\r\nWhen the weather gets colder and the sun sets sooner, we go in hibernation mode and it takes a concerted effort to remain active.  Our <a href=\"http://www.healthygreenkitchen.com/20-ways-increase-neat.html\">NEAT</a> goes down and we have to proactively look for ways to burn energy. Exercise and movement can help with <a href=\"http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047\">SAD</a> and helps us get out of a stress response and into a relaxation response.\r\n<h2>Options:</h2>\r\n<ul>\r\n <li>\r\n<h2>Snowshoeing</h2>\r\n</li>\r\n <li>\r\n<h2>Skiing</h2>\r\n</li>\r\n <li>\r\n<h2>Skating</h2>\r\n</li>\r\n <li>\r\n<h2>Bundle up and walk outside</h2>\r\n</li>\r\n <li>\r\n<h2>Hike</h2>\r\n</li>\r\n <li>\r\n<h2>Cross country skiing</h2>\r\n</li>\r\n <li>\r\n<h2>Hot yoga</h2>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Practice Location Organization</span></strong></h2>\r\nThis means being aware of, planning ahead of time and advocating for yourself depending on the environment you are in.  It means not assuming there will be healthy options at that party and you bringing the crudites platter as your offering.  It means moving trigger foods out of the house or at least to a higher cabinet where it’s more difficult to act on impulse and grab them.  It may even mean not attending every single party you’ve been invited to so that you can recover from a higher calorie day or a less healthy week.  It also means bringing in healthy foods to your home, and being prepared to have grab and go healthy snacks for your car and even your purse in case of a challenge.\r\n\r\n&nbsp;\r\n\r\nThe holidays are rough but it needn’t be a scenario where a detox is needed January 1st.  I truly believe that balance is doable but elusive for many.  It’s one of the things I specialize in so if you’re concerned about the next 8 weeks, <a href=\"https://jennyedencoaching.acuityscheduling.com/schedule.php\">schedule a free consult with me</a>!\r\n\r\nAnd don’t forget to join my <a href=\"https://www.facebook.com/groups/1738140356456267/\">Wellness Warriors Facebook group</a> where I’ll be checking in daily with our wonderful community to support you all with recipes, challenges and tips for surviving the holidays.\";s:10:\"post_title\";s:71:\"Holiday Health: Tips for staying balanced and Well through the New Year\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:50:\"holiday-health-tips-staying-balanced-well-new-year\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:44:\"\nhttp://jennyedencoaching.com/dejavu-dieting\";s:13:\"post_modified\";s:19:\"2016-11-15 10:38:56\";s:17:\"post_modified_gmt\";s:19:\"2016-11-15 15:38:56\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1348\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2094;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-12-12 10:52:22\";s:13:\"post_date_gmt\";s:19:\"2017-12-12 15:52:22\";s:12:\"post_content\";s:28917:\"<img class=\"aligncenter wp-image-2129 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/2017-Holiday-Gift-Guide.png\" alt=\"\" width=\"800\" height=\"800\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nI love this time of year.  I love finding the perfect gift for someone I care about and seeing how happy they are to receive it when it\'s something they are really excited about.  I also get a lot of satisfaction from creating gift guides like this.  I am always on the hunt for new wellness products, speciality foods and services or anything funky, unique or courses and books that will change other people\'s lives.  If you want to look at last year\'s gift guide, just <a href=\"http://jennyedencoaching.com/top-10-healthy-holiday-gifts\">click here</a>!  This year, I\'ve organized the guide based on 4 categories:  Food, Wellness, Books and Courses or Bundles.  I truly hope you enjoy this, find some ideas to get for yourself or a loved one or maybe even a co-worker or teacher in your life.  You can visit the website of each item by clicking on the title or on the image itself.\r\n\r\nLet me know what you think.  Which is the first one you\'re going to grab?\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter wp-image-2117 \" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/2017-holiday-gift-guide-1.png\" alt=\"\" width=\"1165\" height=\"233\" />\r\n<h1></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.daily-harvest.com/\">Daily harvest</a></h1>\r\n<img class=\"wp-image-2111 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/daily-harvest.jpg\" alt=\"\" width=\"688\" height=\"382\" />\r\n\r\n&nbsp;\r\n\r\nDaily harvest is like a meal kit delivery service except for smoothies!  They are literally the easiest and most user friendly smoothie kit ever.  All the superfood ingredients are inside a cup.  You pour the ingredients into your blender wither either water or milk and then pour it back into the same cup, which has a lid and a straw.  The flavors are unique and delicious.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.drinkcoppercup.com/\">Turmeric Latte Mix</a></h1>\r\n<img class=\"wp-image-2104 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-11-at-2.09.09-PM-1024x383.png\" alt=\"\" width=\"693\" height=\"259\" />\r\n\r\n&nbsp;\r\n\r\nTurmeric has many healing and anti-inflammatory properties.  I use it in my soups, stews teas and smoothies.  And now there is a turmeric latte mix!  Combining two of my favorite things!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.halvahheaven.com/\">Halvah Heaven</a></h1>\r\n<img class=\"wp-image-2110 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-11-at-3.23.53-PM.png\" alt=\"\" width=\"705\" height=\"283\" />\r\n\r\n&nbsp;\r\n\r\nI have always been obsessed with Halvah - and its not always so easy to find!  When I was pregnant, I begged my husband to go find some from me at night, prompting him to go to 3 different food markets before finding it and helping me with my specific craving. When I visited Israel I got to have it every day and it was heaven! Speaking of heaven, there is an entire Boston-based business that specializes in halvah!  Of all different flavors too!  Its like a dream come true for me.  You can order them as gifts as well.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://go.thrv.me/SH6Nk\">Thrive Market</a></h1>\r\n<a href=\"http://go.thrv.me/SH6Nm?file_id=768\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"https://media.go2speed.org/brand/files/thrivemarket/6/300x250_display_v001.jpg\" width=\"436\" height=\"363\" border=\"0\" /></a><img src=\"http://go.thrv.me/aff_i?offer_id=6&amp;file_id=768&amp;aff_id=21086&amp;source=&amp;file_id=774&amp;tiny_url=1\" width=\"1\" height=\"1\" />\r\n\r\nThrive Market is also one of my favorites.  You can shop thousands of organic, non-gmo brands of foods and specialty foods, get them at a huge discount than at brick and mortar stores and then have them shipped to you!  They have membership packages too.  I highly recommend this company for the quality of items and the great customer service\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.purplecarrot.com/\">The Purple carrot</a></h1>\r\n<img class=\"wp-image-2105 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-11-at-2.30.06-PM-300x168.png\" alt=\"\" width=\"423\" height=\"237\" />\r\n\r\nI have been using Purple Carrot for 2 years now and it was the best decision I ever made.  I get 3 vegan meal kids delivered to me each week with all the ingredients pre-portioned and ready to go and in the two years I\'ve used them, I don\'t think there has been a single meal that I didn\'t like.  They have several meal options include a high performance meal plan that Tom Brady and Gisele use that had additional protein in them and are all gluten free!\r\n\r\n**For a fabulous and extensive review of several other different meal delivery services - <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://www.reviews.com/meal-delivery-service/\">CLICK HERE</a>.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><img class=\"aligncenter wp-image-2118 \" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/2017-holiday-gift-guide-2.png\" alt=\"\" width=\"1175\" height=\"235\" /></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"https://us154.isrefer.com/go/herbmain/a12088/\">Herbs and Essential Oils Super Bundle</a></h1>\r\n<img class=\"wp-image-2103 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/HEOSB17_Full_Product_3D-300x194.png\" alt=\"Herbs and Essential Oils \" width=\"470\" height=\"304\" />\r\n\r\n&nbsp;\r\n\r\nEssential oils and using herbs in a medicinal way has been on my to-do list for a while.  I know they have tremendous value in terms of health benefits and relaxation but I always felt stymied by all the information and didn\'t know where to start.  This ultimate bundle in essential oils and herbs gives you $800 worth of ebooks, cookbooks and courses to have you become an expert in using them for you and your family.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2l4bKWE\">Himalaya Acupressure Mat</a></h1>\r\n<a href=\"https://www.amazon.com/gp/product/B00A2GYJOU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00A2GYJOU&amp;linkCode=as2&amp;tag=bberkcom-20&amp;linkId=a02af095d3264422cb8dcbbc3529b51d\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B00A2GYJOU&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" width=\"350\" height=\"284\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=B00A2GYJOU\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nThis hits all the acupressure points that can alleviate back, neck and sciatic pain.  It also comes with a storage bag so that you can travel with it!\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.uncommongoods.com/product/feng-shui-chi-energy-chimes\">Fung Shui Energy Chimes</a></h1>\r\n<img class=\"size-medium wp-image-2113 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/15250_1_360px-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nFeng Shui means \"wind and water,\" and these chimes negotiate the tension between the two elements beautifully, bringing calm and quiet style to any space. Handmade from ash wood, anodized aluminum, and various stones, the chime\'s understated design reflects its philosophical origins.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.etsy.com/listing/564372751/mindful-boom-box-meditation-starter-kit?source=aw&amp;utm_source=affiliate_window&amp;utm_medium=affiliate&amp;utm_campaign=us_location_buyer&amp;awc=6220_1512494580_6dee8211afca53c0b220c08453197284&amp;utm_content=85386\">Mindful Boom Box</a></h1>\r\n<img class=\"size-medium wp-image-2114 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/mindful-boom-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nAre you trying to jump on the meditation and mindfulness bandwagon?  Try this meditation starter kit.  I love supporting etsy artists and owners too.  Comes with Clear quartz orb with stand, Hand made water vessel, Beeswax candle, Bell, Amethyst point, California sage stick with quartz point, Small Abalone shell, or and meditation instructions to boot!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2BTQwxv\">Simply Sleek Thermos</a></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://www.amazon.com/gp/product/B01N0K4R20/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01N0K4R20&amp;linkCode=as2&amp;tag=bberkcom-20&amp;linkId=1495e3093a67f9e6ed5569d2f6febb6d\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B01N0K4R20&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a>Yes its just another thermos but what makes this one special is that it can hold the tempature of cold or hot/warm foods for up to 12 hours!  This is a game-changer for me because I\'m always on the go and get frustrated when my coffee, or tea gets cold quickly or my smoothie becomes lukewarm.  Smoothie fail!\r\n\r\nThis thermos also has a fruit/tea/coffee infuser to bring more flavor.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.tptherapy.com/\">Trigger Point Therapy</a></h1>\r\n<img class=\"wp-image-2115 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/trigger-points.jpg\" alt=\"\" width=\"318\" height=\"318\" />\r\n<h1></h1>\r\nI\'ve been learning a lot about trigger points, facia healing and alternative therapies for working through muscular pain and tightness. These products over ways to do this on your own, daily to coincide with your other healing endeavors like PT, acupuncture, massage and chiropractic work\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1><img class=\"aligncenter wp-image-2119 \" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/2017-holiday-gift-guide-3.png\" alt=\"\" width=\"1205\" height=\"241\" /></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2ko5uVt\">The Subtle Art of Not Giving a F*ck, by Mark Manson</a></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://www.amazon.com/gp/offer-listing/1974610403/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1974610403&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=71be5084181663a27f2f1e7523115c26\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=1974610403&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=1974610403\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />This book made me realize how much \"stuff\" I worry about or think about that could be released to create more space in my life for other, more important things.  Its funny, relatable and personal.  You\'ve to to be ok with a lot of cursing to fully be on board with this book - but you probably gathered that from the title.\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2nROYly\">The Power of Habits, Charles Duhigg</a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/081298160X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=081298160X&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=2d24f7a7a43411e48b58d00ddf8ae435\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=081298160X&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=081298160X\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nThis book was the most compelling one I read in 2017.  I use the philosophy and tenets from his work with my clients every day to help people understand how we establish habits and why they are so hard to change.  He also outlines truly specific and meaningful solutions to make meaningful behavioral change in your life.\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n\r\n<hr />\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2BVElQL\">The Body Image Blueprint, Jenny Eden Berk </a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/0998857904/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0998857904&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=d85ee5e3aaec41834a9761701da71639\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0998857904&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a>\r\n\r\nShameless self-promotion alert!  Have you ordered your copy of my book yet?  After writing about my own indoctrination into and eventually unshackling from dieting culture I interviewed over 60 people ranging from 22-70 about their body image journeys and discuss 4 healing body image realms with specific techniques to try every day.\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2BCosTl\">The Big Leap, by Gay Hendricks </a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/0061735361/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0061735361&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=8defd5cd19b0fc3b61c3db212db04d69\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0061735361&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=0061735361\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nThis book touches on how we go from good to great.  It takes a deep dive in the concept that each and every one of us has a zone of genius that we need to tap up against but we don\'t out of fear and familiarity which can be very alluring.    The author helps to watch out signs for when we\'re self-sabotaging and why we do it.  More importantly, he talks about strategies about how we can move past it.,\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2l0df88\">Essentialism: The disciplined pursuit of less, by Greg McKeown</a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/0804137382/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0804137382&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=9465283007bcc8d158f0981f45bbb2f3\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0804137382&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=0804137382\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nI bought this book because I am a self-described clutter fiend.  Its a classic case of knowing doesn\'t equal doing.  I know I need to minimize both in my living space and in my digital world but I didn\'t have the tools to do this.  This book truly helped me start the process of de-hoarding and in the process clearing space mentally to do more of what I love.\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2Aesv41\">Gastrophysics: The New Science of Eating, by Charles Spence</a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/0735223467/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0735223467&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=cc7843af1fc540832eb8adf7c650c21f\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0735223467&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=0735223467\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\n&nbsp;\r\n\r\nThis book hits on all the foundations around food in my work:  Food psychology, the sensory and sensual experience of food and our overall enjoyment and experience of food based on our moods, expectations and senses.  Its a fabulous read!\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2iRWJTe\">Make it Stick: The Science of Successful Learning, by Peter Brown </a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/0674729013/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0674729013&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=52c4fce5af255d51d28b5ee005b66275\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0674729013&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=0674729013\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nI love learning about how we learn.  I\'m truly fascinated by how we establish healthy habits and/or crowd out habits that no longer serve us.  This book does a great job of helping you understand the science of how we learn.\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2BBikKW\">Food for Thought: Food and Mood Journal, by Cait Byrnes </a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/1530342732/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1530342732&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=72f13b78ce79289395032d0dc13cf7b7\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=1530342732&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=1530342732\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nMy girl Cait Byrnes created a fabulous food and mood journal which is perfect for anyone who is an emotional eating (hint: we all are).  Definitely add this one to your amazon wish list or heck just buy it right now\r\n\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2C3V9WI\">The Hacking of the American Mind, by Robert Lustig</a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/1101982586/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1101982586&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=42ab40224e7c3b39ce8cc537f72d764e\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=1101982586&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=1101982586\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nThis book talks all about how our society keeps us in a cycle of craving and consumption by focusing on dopamine (reward centers of our brain) vs. serotonin (the contentment part of our brains.  It\'s a fascinating read.\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://amzn.to/2Aa9NdJ\">If The Earth is Round, By Brett Fleishman </a></h1>\r\n<a href=\"https://www.amazon.com/gp/offer-listing/0999150774/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0999150774&amp;linkCode=am2&amp;tag=bberkcom-20&amp;linkId=49e8a87d31244753afbadb2d3168d0fe\" target=\"_blank\" rel=\"noopener\"><img class=\"alignright\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=0999150774&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=bberkcom-20\" border=\"0\" /></a><img style=\"border: none !important; margin: 0px !important;\" src=\"//ir-na.amazon-adsystem.com/e/ir?t=bberkcom-20&amp;l=am2&amp;o=1&amp;a=0999150774\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" />\r\n\r\nIf you love Shel Silverstein, you will love this new poetry series by Brett Fleishman.  He has books for 3 different age groups and my kids love it!  This would make a fabulous gift for a child in your life.\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n<h1></h1>\r\n&nbsp;\r\n<h1><img class=\"aligncenter wp-image-2120\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/2017-holiday-gift-guide-4.png\" alt=\"\" width=\"1155\" height=\"231\" /></h1>\r\n&nbsp;\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><a href=\"https://jenny-eden.teachable.com/p/innerathlete/?preview=logged_out\">Transform your Relationship with Exercise</a></h1>\r\n<img class=\"wp-image-2106 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/Transform-Your-Relationship-with-Exercise-300x300.png\" alt=\"\" width=\"380\" height=\"380\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nMany people know I used to have a conflicted relationship with exercise.  I was either all in, or nothing at all.  That was until I found flow and mindful movement. Now I marvel at what my body can do and how good movement makes me feel.  This course will get you there too.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div id=\"yui_3_17_2_1_1513023017324_841\" class=\"row sqs-row\">\r\n<div id=\"yui_3_17_2_1_1513023017324_840\" class=\"col sqs-col-5 span-5\">\r\n<div id=\"block-yui_3_17_2_12_1512994161973_10171\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\">\r\n<div id=\"yui_3_17_2_1_1513023017324_839\" class=\"sqs-block-content\">\r\n<div id=\"yui_3_17_2_1_1513023017324_838\" class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline sqs-narrow-width\">\r\n<div id=\"yui_3_17_2_1_1513023017324_837\" class=\"intrinsic\">\r\n<div id=\"yui_3_17_2_1_1513023017324_836\" class=\"image-block-wrapper has-aspect-ratio\" data-description=\"\">\r\n<h1 style=\"text-align: center;\"><a href=\"https://www.mindfulproductivityblog.com/mph-info\" target=\"_blank\" rel=\"noopener\">Mindful Productivity Hub Monthly Membership</a></h1>\r\n<p dir=\"ltr\">Join Sarah Steckler for monthly goal setting, accountability, community, and access to a growing library of courses on habits, journaling, organization, meditations, and more!</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"col sqs-col-7 span-7\">\r\n<div id=\"block-yui_3_17_2_12_1512994161973_7963\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\r\n<div class=\"sqs-block-content\">\r\n<div id=\"block-yui_3_17_2_12_1512994161973_7492\" class=\"sqs-block horizontalrule-block sqs-block-horizontalrule\" data-block-type=\"47\">\r\n<div class=\"sqs-block-content\"></div>\r\n</div>\r\n<div id=\"yui_3_17_2_1_1513023017324_841\" class=\"row sqs-row\">\r\n<div id=\"yui_3_17_2_1_1513023017324_840\" class=\"col sqs-col-5 span-5\">\r\n<div id=\"block-yui_3_17_2_12_1512994161973_10171\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\">\r\n<div id=\"yui_3_17_2_1_1513023017324_839\" class=\"sqs-block-content\">\r\n<div id=\"yui_3_17_2_1_1513023017324_838\" class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline sqs-narrow-width\">\r\n<div id=\"yui_3_17_2_1_1513023017324_837\" class=\"intrinsic\">\r\n<div id=\"yui_3_17_2_1_1513023017324_836\" class=\"image-block-wrapper has-aspect-ratio\" data-description=\"\"><img class=\"thumb-image loaded alignright\" src=\"https://static1.squarespace.com/static/599a6ed8f14aa1fb2783e93c/t/5a2eb9e1652deaacae369e3a/1513011696318/habitshifter_coursepreview.jpg?format=500w\" alt=\"habitshifter_coursepreview.jpg\" data-src=\"https://static1.squarespace.com/static/599a6ed8f14aa1fb2783e93c/t/5a2eb9e1652deaacae369e3a/1513011696318/habitshifter_coursepreview.jpg\" data-image=\"https://static1.squarespace.com/static/599a6ed8f14aa1fb2783e93c/t/5a2eb9e1652deaacae369e3a/1513011696318/habitshifter_coursepreview.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a2eb9e1652deaacae369e3a\" data-type=\"image\" data-position-mode=\"standard\" data-image-resolution=\"500w\" /></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p dir=\"ltr\"></p>\r\n\r\n</div>\r\n</div>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</div>\r\n</div>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div id=\"yui_3_17_2_1_1513023017324_841\" class=\"row sqs-row\">\r\n<div class=\"col sqs-col-7 span-7\">\r\n<h1 id=\"yui_3_17_2_1_1513023017324_994\" style=\"text-align: center;\"><a id=\"yui_3_17_2_1_1513023017324_993\" href=\"https://mindfulproductivity.thinkific.com/courses/well-woman-vitality-pack/\" target=\"_blank\" rel=\"noopener\">Well Woman Vitality Pack</a></h1>\r\nJoin Sarah, Cait, and I in 5 conversational masterclasses to help you shift your mindset and take action into improving your life and empowering yourself each day!\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-2107 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/WellWomanVitalityPack1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" /><img class=\"wp-image-2108 size-full alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/well-woman.jpg\" alt=\"\" width=\"750\" height=\"300\" />\r\n<div id=\"block-yui_3_17_2_12_1512994161973_7963\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\r\n<div class=\"sqs-block-content\">\r\n<p dir=\"ltr\"></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<h1 dir=\"ltr\"></h1>\r\n<h1 dir=\"ltr\"></h1>\r\n<h1 dir=\"ltr\"></h1>\r\n<h1 dir=\"ltr\"></h1>\r\n<h1 dir=\"ltr\"></h1>\r\n<h1 dir=\"ltr\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 dir=\"ltr\" style=\"text-align: center;\"><a href=\"https://jenny-eden.teachable.com/p/13-guided-meditations-bundle/?preview=logged_out\">13 Guided Eating and Wisdom Meditations Bundle</a></h1>\r\n&nbsp;\r\n\r\nThis is a bundle of 13 meditations with gorgeous visuals to help ease you into mindful eating and body-wisdom.  It includes exercises and actual meditations using food.  The meditations are yours to keep forever and always refer back to whenever you need some zen in your life.\r\n<p dir=\"ltr\"><img class=\"size-medium wp-image-2116 alignright\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/MEDITATION101-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></p>\r\n\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/12/holiday-gift-guide.png\" /></div>\";s:10:\"post_title\";s:23:\"2017 Holiday Gift Guide\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:23:\"2017-holiday-gift-guide\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:58:\"\nhttp://jennyedencoaching.com/top-10-healthy-holiday-gifts\";s:13:\"post_modified\";s:19:\"2017-12-20 11:35:12\";s:17:\"post_modified_gmt\";s:19:\"2017-12-20 16:35:12\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2094\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:378;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-02-14 10:47:44\";s:13:\"post_date_gmt\";s:19:\"2017-02-14 15:47:44\";s:12:\"post_content\";s:3607:\"&nbsp;\r\n\r\n<a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/02/love2.png\" rel=\"attachment wp-att-380\"><img class=\"alignnone wp-image-380 size-full\" title=\"Self-Love\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/02/love2-e1455198443196.png\" alt=\"body love and wellness\" width=\"432\" height=\"287\" /></a>\r\n<h2>\"To Love Oneself is the Beginning of a Lifelong Romance\"</h2>\r\n<h2>- Oscar Wilde</h2>\r\n&nbsp;\r\n\r\nAhh Valentine’s Day: A day of showing those you love how much you truly care. Giving chocolates, flowers, and jewelry are just some of the ways Americans commemorate this National holiday. The kids dutifully craft sticker filled paper hearts for their classmates, while spouses and lovers scramble to get their partners a good restaurant reservation, an appropriate gift and a card filled with sweet nothings.\r\n\r\n&nbsp;\r\n\r\nIt all seems a bit ridiculous to me though. First of all, why do we need a specific day to tell people we love them? Moreover, why do we need material items to get this across? What bothers me most of all though is the lack of self-love that we show ourselves – not only on Valentines Day but <u>every day</u>.\r\n\r\n&nbsp;\r\n\r\nMany of us walk around in self-doubt and overwhelm; critical of our abilities and our bodies. What if we were to have a National Self –love day? “Happy self-love day!” we could tell ourselves. We could start the day with our favorite hot beverage and give ourselves a little wink in the mirror and blow a kiss to ourselves. I, for one, would buy myself peonies instead of roses as my gift to myself. How about you?\r\n\r\n&nbsp;\r\n\r\nChocolate? Hell yeah! We definitely don’t need a special holiday to eat heart shaped chocolaty treats packed in red boxes right?. Who’s with me?\r\n\r\n&nbsp;\r\n\r\nWe could play hooky from work – Get a body-loving, soul-enriching yoga class in, followed by facials and massages of course.\r\n\r\n&nbsp;\r\n\r\nWe could write cards to OURSELVES, reminding us of all the gifts we have to give to ourselves and to share the world and we could write down compliments and sweet nothings for ourselves to cherish for years to come.\r\n\r\n&nbsp;\r\n\r\nFinally, we could make a reservation at our favorite restaurant, choose a delicious nourishing meal and eat it slowly, savoring every bite - happily showing our bodies just how much we love and appreciate them.\r\n\r\n&nbsp;\r\n\r\nWe could end the day with reading a good book or binge watching our favorite trashy TV show without any scoffing or judgment.\r\n\r\n&nbsp;\r\n\r\nYes, what a day National Self-Love day would be.\r\n\r\n&nbsp;\r\n\r\nThough this blog post is mostly tongue-in-cheek – I really do believe that all of us need days like this. MANY days like this. Most importantly, the more we can show ourselves appreciation, self care, self-affirmation and self-love, the more we can abundantly give it to others and to the world around us. Consider this. Take baby steps. Pick one thing today from this list I’ve mentioned above and try it out.\r\n\r\n&nbsp;\r\n\r\nAnd don’t forget to kiss yourself goodnight. ;-)\r\n\r\n&nbsp;\r\n\r\nHere are some other ways you can show yourself some <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://www.sarahsteckler.com/6-unconventional-ways-show-mad-love/\">mad love</a></span> this Valentine\'s day.\r\n\r\n&nbsp;\r\n\r\nAnd don\'t forget to become a wellness warrior - join 1000+ like-minded people who want to lead a healthy lifestyle, just like you.  Enter below and join our tribe!\r\n\r\n&nbsp;\r\n\r\n&nbsp; <div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/02/exercise-challenge-1.png\"></div>\";s:10:\"post_title\";s:43:\"All you Need is Love: Self-love that is...\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:25:\"body-love-wellness-boston\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:66:\"\nhttp://www.sarahsteckler.com/6-unconventional-ways-show-mad-love/\";s:13:\"post_modified\";s:19:\"2017-02-13 10:43:00\";s:17:\"post_modified_gmt\";s:19:\"2017-02-13 15:43:00\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:35:\"http://jennyedencoaching.com/?p=378\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1141;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-08-02 10:47:00\";s:13:\"post_date_gmt\";s:19:\"2016-08-02 14:47:00\";s:12:\"post_content\";s:8287:\"<a href=\"http://jennyedencoaching.com/?attachment_id=1142\" rel=\"attachment wp-att-1142\"><img class=\"aligncenter size-full wp-image-1142\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Patterns-of-Diet-and-Nourishment.jpg\" alt=\"Diet and Nutrition patterns\" width=\"800\" height=\"800\" /></a>\r\n\r\n(This blog post is inspired and adapted by Marc David and the Institute for the Psychology of Eating - To find out more about the Eating Psychology Certificate program, click <a href=\"https://ipe.isrefer.com/go/3keys-epcc/jennyeden/\">HERE</a>)\r\n\r\n&nbsp;\r\n\r\nMany people believe that once you find a good diet for you, it\'s the one you should stick with for the rest of your life.   Not only is this not realistic given our ever changing bodies and environment, but it may be unhealthy as well.  We must be able to adapt and change when the situation calls for it, and not sit in judgement for it either.  When I was pregnant, for instance, almost immediately my beloved fruits and vegetables became evil, bile inducing foes and even my glorious daily habit of coffee had to be curtailed due to nausea.  For others, your diet may change when you\'re training for a marathon, or when you\'re on vacation or when you\'re grieving.  Sometimes people develop food intolerance and must adapt.  This is all normal and to be expected!   What is more important is discovering what phase of nourishment you are in now and/or if it is working for you.  In the article below I\'ll describe several different phases of nourishment, diet and nutrition patterns.   I\'d love to know:  Which phase are you currently in?  Is it where you want to be or do you want change?\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\"><strong>Cleansing Phase</strong></span></h2>\r\nWhen we are in a cleansing phase we are feeling like we have been over-indulging (like after the holidays or a vacation) and want to “detox” a bit from sugar, alcohol, caffeine and perhaps heavy foods. Cleansing phases are often short-term and serve to lighten up the system or become less physically reliant on foods we crave.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Building/Strength Phase</span></strong></h2>\r\nA building or strength phase often comes after a cleansing phase when one is ready to get healthy, strong, build muscle or balance or fortify one\'s diet. Foods tend to be rich in protein, cruciferous vegetables and lots of healthy fats and complex carbs. Often goes hand in hand with a new strength training or fitness regime.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Sustaining/Maintenance Phase</span></strong></h2>\r\nThis is our regular default diet. One that we tend to turn to day in and day out, without much thought, planning or effort. Many people can stay in a sustaining phase for many months or even years. It’s business as usual without introducing anything too new or unexpected.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Diet Doldrums Phase</span></strong></h2>\r\nThis often occurs after many months or years in a sustaining and maintenance phase. We get bored, we get restless. We get tired of eating the same thing day in and day out and start to want to branch out from a dietary perspective as well as from a flavor and preparation perspective. Maybe we search for a new diet protocol or perhaps a new way of cooking our favorite ingredients.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Discovery phase</span></strong></h2>\r\nFrom the dieting doldrums we can embark on a discovery phase of a new way of eating. This could be trying a new program, like the Whole 30 or perhaps a paleo inspired diet. Maybe it’s starting an in-home meal delivery kit program or perhaps it’s researching the benefits of a plant-based diet.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Celebration Phase</span></strong></h2>\r\nFood is love and love is food. They are inextricably intertwined. In a celebration phase, we have a natural attraction to pleasure, through food. We appreciate nuances of flavor and look for and enjoy social occasions that allow us to have different food experiences. Maybe we plan “girls night out” or try new restaurants or simply cut loose at a wedding or vacation.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Emotional Phase</span></strong></h2>\r\nAn Emotional phase can happen concurrently with any other phase of nourishment or as a separate phase of its own. Its a time when we eat solely based on how we feel. Our feelings will dictate our food choices in a powerful way and we even may choose foods that keep us “stuck” in that emotion. For example, if we’re anxious, we may look for foods like sugar and caffeine that physiologically keep us in a more anxious, jittery state. We tend to judge “eating our emotions.” Rather than shame or fight them away, however, it’s important to accept and surrender a bit to them to be able to unpack them and understanding the motivation for them better.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Obsessive Phase</span></strong></h2>\r\nThis is a time in ones life when we feel driven to follow a specific and sometimes restrictive or punishing dieting regime. We may become very focused, for instance, on removing all sugar from our diet. Or only eat certain foods such as those that are labeled organic and non-gmo. Sometimes it goes hand in hand with greatly wanting to lose weight or gain weight. Sometimes this extends to supplements as well, in taking them in a controlled and excessive manner. There is a newer eating disorder called Orthorexia, which is defined as an obsession with eating healthy or “clean.” This focused way of nourishment can also be tied to other circumstantial events going on in one’s life at the same time.  I wrote an article about my personal experience with Orthorexia, which you can read <a href=\"http://jennyedencoaching.com/how-giving-up-gluten-made-me-orthorexic\">HERE</a>.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Healing and Renewal Phase</span></strong></h2>\r\nA healing and renewal phase is when we use food to heal us in some way, whether because of a preexisting or developed medical condition or perhaps after a life-altering event such as a heart attack or diagnosis of diabetes. We can also adopt a healing and renewal diet when we have a simple cold or flu or to heal issues related to your GI tract.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"text-decoration: underline;\">Life Transition Phase</span></strong></h2>\r\nThis is also known as an “anything goes” phase. When one is pregnant, for instance, sometimes all bets are off with respect to food. We may have aversions, cravings, lack of appetite or ravenous appetite - which is all to be expected. Life transition phase of nourishment can also occur after a traumatic event like the loss of a loved one or even a move to a new city when discovering new routines, new restaurants come into play.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nWould you like more articles and information like this?  If so, sign up for my weekly newsletter today.  You\'ll get great content, community, recipes, support and more.  Join the ever growing tribe of wellness warriors today! <a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"http://jennyedencoaching.leadpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544/\" target=\"_blank\">Click Here to Subscribe</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1468011387.js\" type=\"text/javascript\" data-leadbox=\"141f6b773f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141f6b773f72a2%3A1347ae9f5f46dc/5752571553644544/\" data-config=\"%7B%7D\"></script>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\njenny eden coaching @2016\";s:10:\"post_title\";s:32:\"Patterns of Diet and Nourishment\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:25:\"patterns-diet-nourishment\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-08-01 11:40:10\";s:17:\"post_modified_gmt\";s:19:\"2016-08-01 15:40:10\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1141\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:154;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"18\";s:13:\"max_num_pages\";d:5;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"ba5aa2b4fe5dea678ae87cacbb14d5f8\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Health hacks

 

We can all use effective and easy health hacks

Trying to lead a healthy lifestyle in a culture that bombards us daily with obstacles and landmines can be tough.  We know we should be exercising more, reducing processed foods, cooking more often and reducing our stress but actually implementing these behaviors is tougher than it sounds.  In essence, knowing DOES NOT = doing.  I do not subscribe to motivation tactics that try to shame us into behavioral change or is too outcome-based whereby everything you do is defined as a success or failure.  Can’t we have some 50 shades of gray?

No, instead I like to take a non-judgmental, heart-centered approach to behavioral change where the journey is just as important, if not more important than the outcome and where your goals are equally aligned with your commitment.

To that end, I am always looking for hacks, systems and efficiencies to help both me and my clients to have more tools at hand to make leading a healthy lifestyle easier and more accessible.  Even more important to that is this idea of building skills for lifelong change as opposed to some quick fix which feels good on the outset but ultimately leaves us feeling unmoored, unmotivated and completely frustrated in the long term.

The hacks I’m listing below are apps and tools I use in my own life or that I have suggested to clients who have used them with success.  Remember, there is nothing wrong with taking some short-cuts and looking for low-hanging fruit when it comes to making behavioral change.

 

1. IFTTT

If you have never heard of IFTTT (if this then that) then you’re in for a very cool treat.  IFTTT is a free platform that lets you use their programmed “applets” that automatically syncs up with your devices and platforms like google, facebook, fit bit and more to fire an action when the conditions you program are set.  For instance, I have an applet that automatically tweets to my twitter profile whenever I pin something to one of my boards in Pinterest.  I have another applet that automatically syncs and posts any photos I take from my iphone to my google drive.  Pretty awesome right?  So you’re probably wondering what this possibly has to do with a health hack?  One of the really cool features of IFTTT is that they have a whole section of “health applets” that you can utilize to create automations for you around your health.  For instance, you can set up an applet to sync with your fitbit to automatically track your sleep into a google spreadsheet.  Or you can set up a connection with the platform Plavlok and set it up to buzz and beep your phone every time you get too close to your favorite fast food restaurant that you’ve been trying to cut down on patronizing.  There are dozens more of these automations and you can view all of them and set them up easily by going here.

Related Post:  The Downside of Mindful Eating

 

2.Workout trainer App

The workout trainer app is an an iphone app that allows you to utilize their database of 1700 different types of exercises and workouts for you to do on the spot, any time, any where.  It’s perfect for us busy folks who need creative and clever ways to move our bodies without spending thousands of dollars early on when the new behavior of exercising feels so fragile.  There are built in communities associated with the app to support you and there are video and photo tutorials to ensure you’re doing each exercise correctly.  It’s the ultimate fitness buddy you’ve been looking for with accountability built in.

 

 

3.Day 1 Journal

There have been multiple studies showing how journaling can positively affect your emotional health and well-being.  In addition to being cathartic and a way to organize and make sense of your thoughts and emotions, journaling and diary writing has also shown to help individuals become more mindful, achieve goals, boost your IQ and EQ and even strengthen your communication skills.  I used to keep a daily journal for years but stopped once I got sidelined with the craziness of having children and working full time.  I really wanted to keep writing but found it hard to have any consistency in hand-written form.  I started using the app Day 1 as a remedy to that problem and haven’t looked back.  This cloud based app gives you all the benefits of journaling but can be done from your phone, laptop or desktop.  It has options to include photos, emoji’s and other fun features like a time stamp, location finder and even has built in reminders to write in it each day.  You can keep your entries private or share some or all with others in the platform and with friends and family.   It’s one hack that I have always patted myself on the back for finding and using and I hope you enjoy it too!

 

 

4. Mealime

Mealime is a brilliant app for iphone that lets you create customized shopping lists and meal plans using their huge database of ingredients and recipes.  You can customize your meal plan suggestions by virtually any type of diet you subscribe to be is paleo, gluten free, flexitarian, vegan and everything in-between.  Each recipe that shows up for you gives you all the ingredients, equipment and specific instructions to make it a fail-safe meal.  Mealime will even suggest recipes ideas for you based on whatever ingredients you have left-over in the kitchen before a big grocery store run.  To see my article on 15 other game-changing meal-planning hacks, click here.

 

If you’re looking for more fun and powerful ways to make shifts in your health habits, join my free Consistency Cure challenge designed to help you bring skill and consistency effectively and with compassion to become more confident in your goals and behavioral changes.  Sign up for free HERE!

 

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3 thoughts on “4 Health Hacks to try ASAP

  1. Kamira G. says:

    Hmm I’ll have to look into these apps you recommend. With a new milestone birthday and a new year, I want to make a commitment to taking better care of myself.

  2. Kc says:

    I think I’m gonna try #2. Thanks for sharing! ☺️

  3. Health tracking automation with IFTTT , I am new to IFTTT so I would have never thought of that , great idea! I also found journaling my food to be effective in the past but have gotten off track , great reminder.

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