Book Release Party! (free and open to the public)

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Spring into Wellness

Join us for a Spring Into Wellness event to learn how you can lift your mood through food (Jenny Eden Berk), yoga and acupuncture (Blue Lotus), Young Living Essential Oils (Jenn Seadia) and Beautycounter’s products (Dawn Ellis)! One lucky attendee will win a giftcard to Active Allie!

12:30 pm – Short yoga demonstration of poses that are energizing and uplifting
12:45 pm – Jenny Eden Berk, a certified Health Coach and Eating Psychology Coach, will discuss foods that can lift your spirits
1:00 pm – “Healing in Spring: The Wisdom of 5 Element Acupuncture,” Kirsten Allength, MAc, Lis.Ac. Dipl.Ac

1:15 pm – “Transformative Power of Meditation,” Kathleen Krivak MAc. Lic.Ac. Dipl.Ac

How to Dress (and embrace!) your Body Type

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Mother/Daughter Body Image Workshop

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Mindful Eating: The Seduction of Slow


Join me for my signature lecture on Mindful Eating!  Click this link to sign up online.  Details are below