JENNY EDEN COACHING

Vegan Chorizo with Peppers

Before I became a vegetarian for ethical and environmental reasons 28 years ago, chorizo was a food I really enjoyed along with other sausages and bologna and even kielbasas!  I had to grieve the letting go of those foods and focus on finding delight and flavor in all the vegan delicacies I could have.  This was in the early 90’s however when there was no such thing as vegan or mock “meats.” These days one can find a vegan version of virtually every meat, fowl or fish you can imagine.  This particular recipe uses chickpeas as the vegan base for the chorizo but you could also head over to Trader Joes to find to find an actual vegan version of chorizo to crumble up and add to the recipe.  I hope you enjoy the flavors of this dish as much as I do!

Recipe by: Arlene Jacobs

Serves 4

 

Ingredients:

Lots of ingredients, but very easy recipe.

 

1 lb. (2 cups cooked, or canned) garbanzo beans

½ tsp. salt, or to taste

2 cloves garlic, smashed

1 tsp. oregano

½ tsp. cumin

¼ tsp, red pepper flakes, or to taste

¼ cup roughly chopped cilantro

1 tbsp. paprika

2 tsps. Ancho chili powder

¼ tsp. cinnamon

¼ tsp. ground cloves

2 tbsps. tomato paste

1 tbsp. white vinegar

1 cup cooked quinoa

3 tbsps. extra-virgin olive oil

12 – 16 small sweet peppers

 

Method:

Heat oven to 400oF.

 

  1. In a food processor, combine 1 cup garbanzo beans and all remaining ingredients, except quinoa and extra-virgin olive oil. Process to a paste with ½ cup water. Add remaining garbanzos and quinoa and process with about 4 on/off turns.
  2. Heat extra-virgin olive oil in a 10-12-inch sauté pan and add the mixture to the pan, stirring frequently for about 20 minutes. Add some water, if necessary, but the result should be a thick paste. Set aside to cool.
  3. Remove the tops from peppers, and using a small spoon stuff peppers with the chorizo mixture until well packed. (Can be done ahead and reserved in the fridge).
  4. Spread ½ of the tomato sauce in the bottom of a large shallow pot, place stuffed peppers over and finish with the remaining sauce. Add about ½ cup water to the pot.
  5. Cook, partially covered, for about 25 – 30 minutes until the peppers are tender, adding more water if necessary.

 

Tomato Sauce

 

1-1/2 cups diced onions

2 tbsps. extra-virgin olive oil

1 garlic clove, minced

Salt & pepper, to taste

2 cups tomato puree

6 cilantro sprigs, chopped

¼ tsp. sugar

 

  1. Saute onions at medium heat in olive oil until they are translucent, stirring occasionally. Add garlic, season with salt & pepper and continue to cook, stirring, for about 5 minutes more.
  2. Add tomato puree, cilantro and sugar. Continue to cook for 15 to 20 minutes over low heat.

 

 

Related Post

Spelt Flatbread with Orange, Raisins & Fennel

 

Spelt flatbread

 

Have you tried spelt yet?  Spelt is an ancient grain (9000 years old!) and contains more fiber, protein and B vitamins than wheat and even has immunity-boosting properties.  While not a gluten-free grain, it does contain less gluten than wheat and wheat derivatives.  It has a sweet and nutty taste similar to barley but when made as a flour as used in this recipe, it has a very similar flavor profile to wheat.  So grab your spelt flour (or make your own!) from Whole Foods and get going on this yummy recipe.

 

Enjoy!

 

 

Ingredients:

250 g. unbleached all-purpose flour

250 g. spelt flour

375 ml. (10 ozs.) water

30 ml. extra-virgin olive oil

10 g. (1 ¾ tsp.) fine sea salt

4 g. (1 ¼ tsps.) instant yeast

1 g. (1/8) tsp. baking soda

1 tbsp. orange zest

1 tsp. fennel seed, toasted & crushed

1/3 cup golden raisins

 

 

Method:

  1. In a large bowl, mix the spelt flour water and yeast together with a bench (dough) scraper to combine. Cover and allow the dough to ferment for 30 minutes.
  2. Add all of the remaining ingredients to the bowl and mix the dough until soft and sticky.
  3. Using your scraper fold the dough in the bowl for about 1 minute.
  4. Let the dough rest in the bowl for about 1 hour at room temperature.
  5. Divide into even portions and shape into rounds.

Rest them, seam side down, and lightly covered for about 20 minutes.

  1. Hand stretch the dough into flat ovals.
  2. Cook on a dry griddle over medium heat for 1 ½ to 2 minutes on each side until slightly charred.

 

 

 

 

 

 

 

 

 

 

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Rotelle with Assorted Mushrooms, Asparagus & Herbs

 

 

pasta dish for dinner

 

Pasta and good health does not need to be mutually exclusive — Especially when you make a dish like this that has an abundance of vegetables and fresh herbs to accompany it.  The earthiness and umami of the assorted mushrooms here coupled with the perennial Spring favorite, asparagus makes this meal fresh, hearty and incredibly delicious.  Pair it with your favorite wine and enjoy it as mindfully as possible to savor every single bite.

Bon Appetit!

 

Serves 4.

Recipe by: Arlene Jacobs

 

Ingredients:

2 tbsps. extra-virgin olive oil

1 tbsp. sweet butter, or oil

1 lb. mixed mushrooms, sliced 1/8-inch

½ bunch asparagus, cut in 2-inch pieces & blanched

¼ cup finely minced shallots

2 tsps. finely minced garlic

¼ cup white wine

3 tbsps. Madeira

¼ cup chopped parsley leaves

2-1/2 tbsps. chopped tarragon

1 lb. Rotelle pasta (whole wheat is preferable)

2 tbsps. white truffle oil (optional)

½ cup (or more) grated Parmesan.

 

Method:

  1. Heat oil and butter over medium-high heat, add mushrooms, salt & pepper and cook for about 5 minutes stirring occasionally. Lower heat to medium and add shallots, garlic, and herbs (reserving some for garnish) and cook, stirring for about 2 minutes more, until wilted.
  2. Add the white wine and Madeira and cook over medium-high heat until the liquid is almost gone, 5-6 minutes. Add the blanched asparagus. Set aside.
  3. Cook the Rotelle according to package directions and drain, reserving some of the pasta liquid.
  4. Put the pasta into the pan over heat containing the mushrooms, season with salt & pepper and remaining herbs. Add pasta water as necessary, toss, and add the white truffle oil (optional), toss again and check seasonings.
  5. Serve sprinkled with the grated Parmesan.

 

NOTE: To blanch asparagus, plunge asparagus into boiling salted water and cook for 1-2 minutes. Drain and refresh in ice water to stop cooking. Drain and reserve.

 

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Poached Halibut in a Hot & Sour Broth

Halibut poached in sweet and sour sauce

 

True confession.  As an almost vegan, I don’t usually post fish recipes but I do recognize that the vast majority of my readers do eat fish regularly.  Occasionally I will taste fish and this recipe is truly special which is why I want to post it today.   The recipe calls for halibut but chilean sea bass, black cod and branzino can also be swapped out for the halibut.  Make sure to use an instant-read thermometer to make sure it is cooked to the correct temp. (130-140 degrees).  This is a lovely and truly impressive recipe to use when entertaining.  Enjoy!

Serves 4

Recipe by: Arlene Jacobs

 

(Serve this with a spoon for the broth.)

Ingredients:

2 tbsps. soy sauce
4 halibut fillets/ ½ lb. each (about 1-inch thick)
1 quart lower-salt vegetable broth
1/4 cup liquid honey
3 tbsps. tomato paste
2 ½ tbsps. cider vinegar
12 quarter-size slices peeled fresh ginger, cut into 1/8-inch strips
4 shitake mushroom, thinly sliced
¼ – ½ tsps. Tabasco or Sriracha hot sauce
¼ cup sliced scallions (greens included)
¼ cup chopped fresh cilantro

 

Method:

1. Drizzle the soy sauce over both sides of the halibut fillets. Cover and refrigerate for 20 minutes.
2. In a 12-inch shallow pan, combine the vegetable broth, honey, tomato paste, vinegar, ginger, shitakes and Tabasco or Sriracha and cook gently over low heat for 12 minutes, stirring occasionally and skimming foam as necessary. This should have a broth-like consistency. If too syrupy, add water.
3. Add the fillets, cover, and poach gently at a bare simmer over low heat basting several times for about 2 minutes. Gently turn the fish with a spatula, replace cover and cook, basting several times until the fillets are slightly firm to the touch and the centers are almost opaque (make a small slit with a small pointed knife to check), 6-8 minutes; the fish should be slightly undercooked at this point. Turn off the heat and let sit covered for another 2 minutes.
4. Meanwhile place the soft noodles in a shallow soup
bowl, place the halibut on the noodles and spoon the broth among the shallow bowls. Garnish with the crispy noodles, scallions and cilantro, and serve.

Crispy Noodles (optional)

In a small saucepan, heat vegetable oil to 350 o F. Add cellophane noodles, stir quickly until puffed and remove with a slotted spoon to a paper towel to drain.

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Oatmeal and Swiss Chard Pancakes

Pancakes

 

We all know about our beloved breakfast oatmeal or breakfast pancakes.  They’re often sweet, and topped with syrup or brown sugar, whipped cream, blueberries and other sugary accoutrements. But how many of you have explored the world of savory oatmeal pancakes?  Savory oatmeal meals are a newer food trend that offers the comfort and deliciousness of regular oatmeal but also packs a nutritional and savory punch on the back end.  Once you get the method down, there are endless ways to add in or substitute other ingredients like cheese, artichokes, roasted veggies and more.  I truly hope you try this one!  And when you do, comment below and let us know what you think!

 

Recipe by: Arlene Jacobs

 

Serves 4

 

Ingredients:

 

Pancakes

½ cup nut milk (almond, cashew, coconut)

1- 1/2 cups quick-cooking oats

1 large egg

1 tbsp. chopped parsley

½ cup chopped, sautéed Swiss Chard (see below)

Salt and pepper, to taste

2 tbsps. extra-virgin olive oil

 

Method:

 

Combine above ingredients and allow it to sit for 30 minutes to soften oats. Heat extra-virgin olive oil in a large sauté pan and drop a heaping tablespoon of the oat batter in pan to form a test pancake. Taste for seasonings. Continue with remaining batter. Cook on either side until brown.

 

Sautéed Swiss Chard

 

2 tbsps. extra-virgin olive oil

1/3 cup finely chopped onion

1 bunch Swiss chard leaves, washed and roughly chopped (do not dry leaves)

Salt & pepper, to taste

 

In a 12-inch sauté pan, over medium-high, heat the extra-virgin olive oil. Add onions and sauté until translucent. Add the Swiss chard, season with salt and pepper and stir to combine. Cover the pan, and continue to cook for 4-5 minutes more until chard is tender.

 

 

 

 

 

 

 

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