Free Post-Election 7-day cleanse
Heal our bodies, heal our Nation
This has been a bitter and stressful election cycle for many. We need healing and many of us need to heal both emotionally and physically from it. Clients I work with have come in worried about their futures no matter what the outcome and understandably using food as a way to cope with their emotions. We need collective self-care. Whether you are happy with this outcome or devastated, our entire country is in need of healing and calm. Let’s do that from the inside out.
As a way to heal and unite, I feel it’s time for a post-election cleanse. Let’s rid ourselves of the vitriol and negativity, emotionally and cleanse in a kind and gentle way with healthy, macro nutrient, balanced and yummy chef-created recipes, eating meditations and holistic health tips.
Here’s how it will work:
1. You will get an email once a day from me.
2. Days 1 and 2 will be about emotional and spiritual healing and resetting our nervous system from sympathetic (fight or flight) to parasympathetic (relaxation response)
3. Days 3, 4 and 5 will be food-based – balanced, healthy and cleansing foods like soups, smoothies, proteins and healthy fats.
4 Day 6 will focus on other ways to cleanse and detox – i.e journaling, detoxing the home, etc.
5. On day 7 we’ll have a live online event and hopefully feel cleansed and renewed all the way to the new year and beyond!
Let’s move on from this stressful election cycle and get healthy and balanced before the holiday’s bombard us with Christmas cookies and latkes at every turn.
The detox will begin this coming Monday, November 14th. Who’s in?
Join me by clicking the link below.