Crunchy Spelt Salad with Zesty Dressing

Crunchy Spelt Salad with Zesty Dressing

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Author Arlene Jacobs


  • 2 cups cooked spelt kernels (see pkg. directions)
  • 1/2 cup ripe cherry tomatoes, cut in ¼’s
  • 1 1/2 cups baby spinach
  • 3/4 cup cauliflower florets, raw
  • 2 whole scallions, thinly sliced
  • 1/2 teaspoon grapefruit zests (lightly grated, avoiding any white pith)
  • 1 tablespoon chia seeds (secret crunchy ingredient)
  • 1/2 cup chopped walnuts
  • 2 tablespoons walnut oil (if available), or substitute canola
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons cider vinegar
  • Salt and pepper to taste


  1. Combine all ingredients, season generously and serve immediately.

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