JENNY EDEN COACHING

Crunchy Spelt Salad with Zesty Dressing

Crunchy Spelt Salad with Zesty Dressing

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Author Arlene Jacobs

Ingredients

  • 2 cups cooked spelt kernels (see pkg. directions)
  • 1/2 cup ripe cherry tomatoes, cut in ¼’s
  • 1 1/2 cups baby spinach
  • 3/4 cup cauliflower florets, raw
  • 2 whole scallions, thinly sliced
  • 1/2 teaspoon grapefruit zests (lightly grated, avoiding any white pith)
  • 1 tablespoon chia seeds (secret crunchy ingredient)
  • 1/2 cup chopped walnuts
  • 2 tablespoons walnut oil (if available), or substitute canola
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons cider vinegar
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients, season generously and serve immediately.

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