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Jenny Eden Coaching

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&#x2728;&#x1f389;&#x1f4aa;</p>\r\n<p class=\"mentions-texteditor__content\">My FB group, <a href=\"https://www.facebook.com/groups/1738140356456267/\">The Wellness Warriors</a>, is going to be home to an EPIC challenge starting June 4th!</p>\r\n<p class=\"mentions-texteditor__content\">What if I could tell you that you could feel incredible in your skin, right now, without changing a single thing about your body.</p>\r\n<p class=\"mentions-texteditor__content\">Would you be intrigued?</p>\r\n<p class=\"mentions-texteditor__content\">You absolutely can and I will show you exactly how. Join this healing, easy and FUN Spring Embodiment challenge to get you feeling sexy and bad-ass in your skin for summer. No, this is not some quick-fix, lose 20 pounds in a week gimmick. This is much deeper and way more soulful than that. This is about feeling your absolute best in the skin you have RIGHT NOW. This is about giving yourself permission to be fully embodied in your skin and learn how to deepen the connection you have with yourself from a sensory and communication perspective. You\'ll have a chance to win a daily prize (like seriously some amazing goodies), receive a daily song, fragrance suggestion, gourmet recipe and video related to the theme of each day.</p>\r\n<p class=\"mentions-texteditor__content\">Are you ready to feel luxurious, peaceful and completely at home in your body this summer?</p>\r\n<p class=\"mentions-texteditor__content\">Watch the video for more details and then sign up below!</p>\r\n<p class=\"mentions-texteditor__content\"><a href=\"https://jennyeden.kartra.com/page/Embody\">REGISTER FOR THE CHALLENGE HERE</a></p>\r\nHurry!  We start June 4th, 2018!!\r\n\r\n&nbsp;\r\n\r\n[video width=\"1280\" height=\"720\" mp4=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/10000000_1663317723782946_4236773165851395713_n.mp4\"][/video]\r\n\r\n&nbsp;\r\n\r\n&nbsp;<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/embody-challenge.png\"></div>\";s:10:\"post_title\";s:45:\"FREE Embodiment and body-reverence Challenge!\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:44:\"free-embodiment-and-body-reverence-challenge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-05-25 14:36:56\";s:17:\"post_modified_gmt\";s:19:\"2018-05-25 18:36:56\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2395\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2445;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-06-29 14:08:31\";s:13:\"post_date_gmt\";s:19:\"2018-06-29 18:08:31\";s:12:\"post_content\";s:3771:\"<img class=\"aligncenter size-full wp-image-2446\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/06/brandon-zack-425558-unsplash.jpg\" alt=\"Body image and wearing a bikini\" width=\"5184\" height=\"3456\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One of the trends I’m seeing in the Body positive world is the encouragement of women to not be afraid to show off their bodies, at any size or weight; to wear those bikinis and give themselves permission to be unabashed in exposing the newly <a href=\"http://jennyedencoaching.com/love-your-body\">accepted and beloved bodies</a> they worked so hard to attain.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And that is great!!!  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">But it’s also not that simple.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Just as I would never want to be shamed or pressured into NOT wearing what I want to wear due to my size, age or varicose veins or stretch marks, I also do not want to feel like I have to show off my curves either!  Can’t we just be modest if we want to be?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Heck yes we can.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sometimes I don’t want to wear a revealing dress or swimsuit - not because I’m ashamed of my body or worried what people will think but just because I would prefer to wear something more modest or conservative that day.  Or maybe it\'s because I just don’t feel comfortable exposing that part of my body that day. And yes maybe it\'s because sometimes I don’t want to wear a bikini because I’m having a bloated or bad body image day. We all have them, yes even body image coaches (even body image coaches get the blues).  It\'s not because I loathe my body and that I’m embarrassed to show it to anyone but rather because it’s my choice to stay covered up if it makes ME feel most comfortable in my own skin that day.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">While we as healers and body image mentors continue to support women, men and teens to marvel in and appreciate their earthly vessels, we should also always meet people where they are at and for any reason.  There isn’t some finish line body image prize that you get by being willing to wear a bikini. Wearing or not wearing one doesn’t define for you or anyone how you feel about your body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If you want to show off your bod, by all means show it off brazenly and joyfully.  But if you want to be modest, I honor and respect your sovereignty to wear, be, move, love and eat however and whatever is best for you.  Everyone should. Because how we adorn our bodies, be it piercings, tattoos, ample clothing or scant clothing, tube tops or turtlenecks, two-pieces or swim-dresses, maxi-dresses or short skirts, stilettos or flats, is entirely up to you and what makes you unique and embodied.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">You need not owe any explanation to anyone.  And yes, that includes your age too. If you are 78 and want to wear a bikini, then you go with your bad self.  If you’re 21 and want to cover up - I honor and respect that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Let’s stop with the pervasive judgement, in either direction, about what we wear or don’t wear.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If we truly want to be encouraging and body-positive let’s take a fully non-judgemental stance on how people want to show up in their own skins and let us all be on our own path of healing and acceptance.</span>\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/06/new-pinterest-templates-3.png\" /></div>\";s:10:\"post_title\";s:36:\"Body Positivity, Bikinis and Modesty\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:35:\"body-positivity-bikinis-and-modesty\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:44:\"\nhttp://jennyedencoaching.com/love-your-body\";s:13:\"post_modified\";s:19:\"2018-07-03 14:41:09\";s:17:\"post_modified_gmt\";s:19:\"2018-07-03 18:41:09\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2445\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1181;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-09-06 09:37:38\";s:13:\"post_date_gmt\";s:19:\"2016-09-06 13:37:38\";s:12:\"post_content\";s:6899:\"<a href=\"http://jennyedencoaching.com/?attachment_id=1182\" rel=\"attachment wp-att-1182\"><img class=\"aligncenter size-full wp-image-1182\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/09/Unhinge-your-Binge.jpg\" alt=\"unhinge your binge\" width=\"800\" height=\"800\" /></a>\r\n\r\nBinge is a term Americans use a lot with respect to food and drink and even with watching the latest streaming Netflicks series.  But I want to delve into and focus just on the topic of binge-eating in this article.  Just say the words \"Binge Eating\" aloud right now and many of you will cringe.  Why?  Because it\'s a term loaded with guilt, with shame and even with disgust even to those who have never binged in their lives.  Bingeing has extremely negative connotations and is oft-linked to people who are overweight, slovenly, and lazy - <span style=\"text-decoration: underline;\">this is simply not true</span>.\r\n\r\nNow, I\'m not saying that people who binge don\'t also happen to possess some or all of these characteristics as well, but the truth is that <span style=\"text-decoration: underline;\">anyone</span> can binge.  I have had women and men who have stepped into my office with whom you would never believe binge eat.  They are slim, they are active and they are professional in their lives and look completely in-control.\r\n\r\n&nbsp;\r\n<h2>At least on the outside.</h2>\r\n&nbsp;\r\n\r\nMany people have this idea that binge-eating is about the quantity of food consumed in a period of time.\r\n\r\n&nbsp;\r\n<h2>This is a myth.</h2>\r\n&nbsp;\r\n\r\nBinge-eating has nothing to do with the amount of food you are eating or even WHAT you are eating.  It has everything to do with compulsion and being in a stress response. It has to do with the polarities of tension and release and with feeling that food controls you versus the other way around.  Yes, so that means you can binge on apple sauce, or carrots or oatmeal just as much as with Doritos, ho-hos or hamburgers.  It is simply the feeling that you are not in control of those decisions and that you\'ve in some ways dissociated from your body and are on automatic, in full on unconscious eating mode.  Once it begins, many people don\'t reemerge into their bodies until it\'s over.\r\n\r\n&nbsp;\r\n\r\nBy then, you are filled with remorse, with shame and regret.  And it\'s too late.  And thus commences the age-old sequence of binge-remorse-restrict-repeat, a viscous cycle with no exit plan and no good solutions. Until now...\r\n\r\n&nbsp;\r\n<h1>It\'s time to completely Unhinge the Binge once and for all!</h1>\r\n&nbsp;\r\n\r\n[bctt tweet=\"It\'s time to completely Unhinge the Binge once and for all!\" username=\"coachjennyeden\"]\r\n\r\nMy upcoming 12 week course is a deep-dive in how to do just that.  My course encompasses binge-eating cessation techniques but also delves into so much more.\r\n\r\nI truly believe that this online course (<strong>with optional online or in-person group coaching</strong>) is a game-changer for anyone who struggles with binge eating, emotional eating or stress eating. And, its also for those who want to improve their relationship with food and bodies or just want to learn more about how mindfulness can help you heal in many poignant ways. I\'ve taken my 14 years as a health coach, helping people to become healthier and happier, and transferred this wisdom plus the wisdom and teachings of my Masters program in Psychology, my Certificate in Eating Psychology Coaching and my mindful eating certificate into one digestible and actionable program.\r\n\r\n<span style=\"text-decoration: underline;\">What\'s included in the course?</span>\r\n\r\n<span style=\"color: #993366;\"><strong>13 guided meditations</strong></span>\r\n<span style=\"color: #993366;\"><strong> Body image presentation</strong></span>\r\n<span style=\"color: #993366;\"><strong> Option for group coaching</strong></span>\r\n<span style=\"color: #993366;\"><strong> Cheat sheets, workbook and resource materials</strong></span>\r\n<span style=\"color: #993366;\"><strong> Basic nutrition module</strong></span>\r\n<span style=\"color: #993366;\"><strong> Binge eating cessation techniques</strong></span>\r\n<span style=\"color: #993366;\"><strong> Eating out strategies</strong></span>\r\n<span style=\"color: #993366;\"><strong> Exclusive Interview with Regenerative Strength Coach, Everett Hoffman</strong></span>\r\n<span style=\"color: #993366;\"><strong> Access to private facebook group</strong></span>\r\n<h3><em>and a ton of fun little bonuses too!</em></h3>\r\n<img src=\"http://s.mmgo.io/t/blN\" alt=\"motionmailapp.com\" />\r\n\r\nI am officially launching the course in 2 weeks but I\'m offering the course to all of my loyal blog readers at a discounted price for a short time (3 days!) If you are interested in learning how to completely upend your notions about dieting, body image, binge and emotional eating, this comprehensive course is for you.\r\n\r\nClick on <a href=\"http://jenny-eden.teachable.com/courses/unhingethebinge?product_id=127716&amp;coupon_code=PRELAUNCH20&amp;preview=logged_out\">this link</a> to receive your 20% discount right now.   Again, you only have 3 days at this price.  <a href=\"http://jenny-eden.teachable.com/courses/unhingethebinge?product_id=127716&amp;coupon_code=PRELAUNCH20&amp;preview=logged_out\"><span style=\"color: #ff0000;\">Enroll today!</span></a>\r\n\r\nIn the meantime, if you\'re not ready to invest in an entire course, how about downloading my FREE 6 part video series on emotional eating right now.   Simply click the image below and get immediate access or click right here: <a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" target=\"_blank\">I want my FREE video series!</a><script data-leadbox=\"141b35e73f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.leadpages.co/leadbox-1472838729.js\"></script>\r\n\r\n<a href=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" target=\"_blank\"><img src=\"https://lh3.googleusercontent.com/ZSQORLvxN05lYbh4NIKdd1BV8oIA-xElYk4lYe7eaweLfekxPHXgDz5g1tdyf6RufoH_U11SidREmWgBYGga8Z8=s0\" /></a><script data-leadbox=\"141b35e73f72a2:1347ae9f5f46dc\" data-url=\"http://jennyedencoaching.leadpages.co/leadbox/141b35e73f72a2%3A1347ae9f5f46dc/5655980960382976/\" data-config=\"%7B%7D\" type=\"text/javascript\" src=\"https://jennyedencoaching.leadpages.co/leadbox-1472838729.js\"></script>\r\n\r\n&nbsp;\";s:10:\"post_title\";s:18:\"Unhinge your Binge\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:18:\"unhinge-your-binge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-09-06 15:44:51\";s:17:\"post_modified_gmt\";s:19:\"2016-09-06 19:44:51\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1181\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"2\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1580;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-02-21 10:50:30\";s:13:\"post_date_gmt\";s:19:\"2017-02-21 15:50:30\";s:12:\"post_content\";s:4268:\"<img class=\"aligncenter size-full wp-image-1581\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/02/timothy-meinberg-136258-1.jpg\" alt=\"this is us\" width=\"3264\" height=\"2448\" />\r\n\r\nFor those of you who watch the popular, maudlin and addictive show, \"This is Us\", know that you need hankies a plenty when sitting down to watch an episode.  Each story arc is beautiful and relatable in its own way.\r\n\r\nAs an eating psychology coach and body image mentor though, you can imagine that the character of beautiful Kate has me in a complete tizzy.\r\n\r\n<span style=\"font-weight: 400;\">There is a poignant scene early on in the series that felled me emotionally on a deep and visceral level.  I won’t be spoiling the show by recounting this scene but will speak about it because it truly encapsulates for me what so many young girls go through.  What was most heartbreaking about the scene was that we, the audience, the millions of people watching, lay witness to this character understanding for the first time that her version of herself: The confident, beautiful and self-possessed person she naturally saw in herself was different than those around her.   The character, Kate, is a beautiful overweight woman, living in LA and navigating her chronic dieting world.  She is trying to find herself, her career and her connections to other people including her relationship with her needy twin brother. Through flashbacks we are exposed to her journey from a happy, innocent and oblivious young (and larger) girl to a insecure, body-loathing chronic dieter.  This particular arc of the show obliterates me every time because of the nuanced vulnerability we see in her body-image descent.  Every time I see her storylines I want to reach into the TV screen, hug her, and tell her how beautiful she is.</span>\r\n\r\n<span style=\"font-weight: 400;\">In this particular scene, Kate is roughly 10 years old and takes a trip to the local public pool with her family.  She happily and innocently wears a bikini to the pool, despite being larger than many of the other kids and refuses to bring a t-shirt, as her parents quietly plead her to do before leaving.   Her parents are kind and care deeply about her but tacitly judge her or at the very least worry that she will be judged by others simply because of her size.   Her “friends” at the pool snicker at her and ultimately send her a note saying they are embarrassed to play with her unless she covers up.  Kate sulks sadly on her lounge chair and her parents find the note, leaving her loving dad give her a pep-talk and to lend her his t-shirt.  But, it\'s too late.  The damage has been done.  This was and will always be a seminal moment in her identity.  She was body-shamed into covering up.  We see, through these flashbacks, the very moment that defined Kate and so many of us can relate because we’ve had similar experiences too.  Our understanding about how shame around our bodies starts to unfold is witnessed before our very eyes through Kate\'s story.</span>\r\n\r\nHow many of us had moments like this and can speak to defining moments in our body image?  I am guessing many.  That this type of body-shaming remains today, 40 years after this flash-back, in this fictional show made in 2016 tells us how far we have to go in the movement of body positivity and health at every size.\r\n\r\nAs long as unattainable body standards remain front and center in our purview in media, magazines and in our role models, it will become increasingly hard to unshackle ourselves from dieting culture and mentality.  I applaud \"This is Us\" by giving us a personal and upfront, and unvarnished example of the very trajectory many girls face or faced growing up.  That there is no easy solution that the show resolves is ok.\r\n\r\nWe just need to continue to have the conversation.\r\n\r\nWould you be willing to share a bathing suit story you have related to your body image as a child or adult?  We all seem to have them.  Comment below.\r\n\r\nAnd if you\'re interested in learning more about healing body image techniques, watch my free training below.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/02/exercise-challenge-2.png\" /></div>\";s:10:\"post_title\";s:33:\"The Character of Kate: This is Us\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:17:\"character-kate-us\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-02-20 16:45:22\";s:17:\"post_modified_gmt\";s:19:\"2017-02-20 21:45:22\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1580\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:158;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"15\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"41a3dea694aafdc76263a6faa79bfdfa\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

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&#x2728;&#x1f389;&#x1f4aa;</p>\r\n<p class=\"mentions-texteditor__content\">My FB group, <a href=\"https://www.facebook.com/groups/1738140356456267/\">The Wellness Warriors</a>, is going to be home to an EPIC challenge starting June 4th!</p>\r\n<p class=\"mentions-texteditor__content\">What if I could tell you that you could feel incredible in your skin, right now, without changing a single thing about your body.</p>\r\n<p class=\"mentions-texteditor__content\">Would you be intrigued?</p>\r\n<p class=\"mentions-texteditor__content\">You absolutely can and I will show you exactly how. Join this healing, easy and FUN Spring Embodiment challenge to get you feeling sexy and bad-ass in your skin for summer. No, this is not some quick-fix, lose 20 pounds in a week gimmick. This is much deeper and way more soulful than that. This is about feeling your absolute best in the skin you have RIGHT NOW. This is about giving yourself permission to be fully embodied in your skin and learn how to deepen the connection you have with yourself from a sensory and communication perspective. You\'ll have a chance to win a daily prize (like seriously some amazing goodies), receive a daily song, fragrance suggestion, gourmet recipe and video related to the theme of each day.</p>\r\n<p class=\"mentions-texteditor__content\">Are you ready to feel luxurious, peaceful and completely at home in your body this summer?</p>\r\n<p class=\"mentions-texteditor__content\">Watch the video for more details and then sign up below!</p>\r\n<p class=\"mentions-texteditor__content\"><a href=\"https://jennyeden.kartra.com/page/Embody\">REGISTER FOR THE CHALLENGE HERE</a></p>\r\nHurry!  We start June 4th, 2018!!\r\n\r\n&nbsp;\r\n\r\n[video width=\"1280\" height=\"720\" mp4=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/10000000_1663317723782946_4236773165851395713_n.mp4\"][/video]\r\n\r\n&nbsp;\r\n\r\n&nbsp;<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/embody-challenge.png\"></div>\";s:10:\"post_title\";s:45:\"FREE Embodiment and body-reverence Challenge!\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:44:\"free-embodiment-and-body-reverence-challenge\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-05-25 14:36:56\";s:17:\"post_modified_gmt\";s:19:\"2018-05-25 18:36:56\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2395\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1770;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-04-25 09:20:32\";s:13:\"post_date_gmt\";s:19:\"2017-04-25 13:20:32\";s:12:\"post_content\";s:4853:\"<h1><img class=\"aligncenter wp-image-1772 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/4-ways-to-feel-good-in-your-skin-right-now.png\" alt=\"\" width=\"800\" height=\"800\" /></h1>\r\n<h1>Do you struggle with feeling amazing in your skin each day?</h1>\r\n<span style=\"font-weight: 400;\">Women and men often feel that the only way they will feel good their bodies is if they change or transform it.  We are always on the hunt for the next diet, beauty product or service that will help us shape shift into a size, shape or style that is different than what we are right now.  In living this way, we are forced into believing that we will be happier, more satisfied and confident if only we lost weight, gained weight, got rid of those varicose veins, fill in the blank.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">While it’s true that sometimes these measures make us feel better about ourselves, it’s often a pyrrhic victory as aging and changing life circumstances have us face the next problem with our appearance that needs to be fixed.  And the next, and the next….</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Do you see the problem here? </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What if we were to instead look for ways to feel good in our skin right now, as it is, imperfections and all?  It is often said that depression lives in the past, anxiety in the future but bliss is right now. This may seem like a lofty goal to you right now and one that does not feel achievable or acceptable.  I get it.  But let’s use these 4 examples below as ways to get started and plant a seed that can helpfully set you on a path for a glorious garden of body-positivity, love and acceptance.</span>\r\n\r\n&nbsp;\r\n<h1>1. Practice mindfulness.</h1>\r\nSit with yourself and notice the places in your body that feel content, alive, vibrant.  Notice where you may be feeling discomfort, pain or where you tend to direct your negative self-talk towards.  Acknowledge all of it and breathe through the thought bubbles that arise.  All good relationships are based in trust, communication and respect.  By just allowing yourself to be.  By noticing your breath, and the subtle ways our bodies speaks to us, we can begin slowly begin to build more trust and respect for the incredible vessels we are lucky to have.\r\n\r\n&nbsp;\r\n<h1>2. Explore bodies of water.</h1>\r\nOur bodies feel different in water than on land.  Enjoy the sense of lightness and expansiveness in various pools, oceans, lakes and hot tubs.  Notice the sensual aspect of being in water.  Getting in touch with our different senses be it smell, sight, touch, can bring us gratitude and awe about the ways we can experience pleasure and comfort in our skin no matter it’s size or shape.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\"><strong>3. Do something you absolutely love to do and brings you joy.</strong>  </span></h1>\r\n<span style=\"font-weight: 400;\">Horseback riding, improv, pottery, poetry writing.  Whatever. When we can pursue or passions and express ourselves creatively or in a way that feels truly aligned with us, we can move towards balance and be who we are supposed to be irrespective of our exterior packages.  It’s a way of tapping into what lights up our souls which can far transcend our physical bodies.</span>\r\n\r\n&nbsp;\r\n<h1>4. Splurge and buy clothing with materials that feel soft, comfortable and/or luxurious.</h1>\r\nBuy clothing that fits your own particular shape and size, as it is right now.  Don’t pay attention to the size or number on the label.  Don’t get into stories about how you used to fit into x but now you lament that you only fit in y.   I truly understand the grief and the mourning of a certain size or number, but it is just that.  A number.  Its an external, subjective measure that we human beings have ascribed meaning to.  Nothing more, nothing less.  So, go into that store, and buy what feels good on YOUR skin and on your own beautiful body, right now.  And then go strut your stuff!\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Tell me.  When are the times that you feel most comfortable in your skin?  What will you do today to feel good in it today?</span>\r\n<span style=\"font-weight: 400;\">And don’t forget to order your copy (or 10 for friends?) of my #1 Amazon Best Selling and International best selling book, <a href=\"http://bit.ly/bodyimagebook\">The Body Image Blueprint</a>, today! </span>\r\n\r\n<img class=\"aligncenter size-medium wp-image-1744\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/FRONTcover_final-1-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/4-ways-to-feel-amazing-in-your-skin-right-now.png\" /></div>\";s:10:\"post_title\";s:42:\"4 ways to feel good in your skin right now\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:31:\"4-ways-feel-good-skin-right-now\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-04-25 09:56:08\";s:17:\"post_modified_gmt\";s:19:\"2017-04-25 13:56:08\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1770\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2402;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-05-29 15:30:18\";s:13:\"post_date_gmt\";s:19:\"2018-05-29 19:30:18\";s:12:\"post_content\";s:4764:\"<img class=\"aligncenter size-full wp-image-2403\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/alexa-mazzarello-316937-unsplash.jpg\" alt=\"how to feel good in my swimsuit this summer\" width=\"3600\" height=\"2400\" />\r\n\r\nEmbodiment is essentially agreeing to be in your body no matter what. We spend so much time in our heads that we forget to drop into our bodies to experience the whole remarkable spectrum of sensations the human body can feel and experience. Add a splash of body-kindness and confidence and you will be amazed at how incredible you feel, without losing a single pound!\r\n\r\nHere are the reasons why learning how to embody your body can help in your body image healing process.\r\n<h2>1.Too many of us live in our heads and don’t drop into our bodies to get the lay of the land.</h2>\r\n&nbsp;\r\n<h2>2.When we are in our heads too much, (monkey minds) we lose touch with subtle cues our bodies give us around hunger and satiety, emotions, stress etc.</h2>\r\n&nbsp;\r\n<h2>3.Part of what heals our body image is agreeing to be in our bodies in the first place.</h2>\r\n&nbsp;\r\n<h2>4.Embodiment and body-reverence is not about falling in love with your body, it’s about tuning into the purpose of each of your body parts and how it serves us.</h2>\r\n&nbsp;\r\n<h2>5.We believe that we have to look a certain way, move a certain way and eat a certain way or be a certain age to truly feel good in our skin. That is not true. There are lots of powerful ways to feel good in the bodies we have now.</h2>\r\n<h2>6.Embodiment is the precursor to mindful eating and an empowered relationship with food.</h2>\r\n&nbsp;\r\n<h2>7.Tuning into our senses and the powerful ways they guide us and help us feel alive is a step towards body-acceptance.</h2>\r\n&nbsp;\r\n<h2>8.The best thing that you can do to get ready for summer is to raise the white flag on your body and not focus on short-term aggressive weight loss out of fear of bathing suit season. Wouldn’t it be amazing if you didn’t need to do a single thing to change your body in order to feel good in it?</h2>\r\n&nbsp;\r\n\r\nLuckily, I have created an EPIC challenge to help you learn how to do all of this easily, effectively and best of all joyfully.\r\n\r\n<a href=\"https://jennyeden.kartra.com/page/Embody\">JOIN THE FREE 5-DAY CHALLENGE HERE</a>\r\n\r\nWe start, Monday June 4th so don\'t delay - sign up right away.\r\n\r\nIt all goes down in my Wellness Warriors Facebook group. Join the group here!\r\n<table style=\"border-collapse: collapse;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"line-height: 28px;\" height=\"28\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<table style=\"border-collapse: separate; background-color: #ffffff; border: 1px solid #dddfe2; border-radius: 3px; font-family: Helvetica, Arial, sans-serif; margin: 0px auto;\" border=\"0\" width=\"280\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr style=\"padding-bottom: 8px;\">\r\n<td><img class=\"img\" src=\"https://scontent.fbos1-2.fna.fbcdn.net/v/t1.0-0/c0.0.568.296/p526x296/25994736_1793913707319788_4672759675336990402_n.jpg?_nc_cat=0&amp;_nc_eui2=AeHlRlkL2S_fZGOM7WT8MWRiHaT_HQO5GkIc2KZlpMPeDYdL_1WL2j487BmBMPooamU0h5ett7yae9vy5ClDIKgY0xhG2Y6a8_3_XXQiEKjB2Q&amp;oh=3cf30ec6f254ee928d8d2c1804c37194&amp;oe=5B96FDFA\" alt=\"\" width=\"280\" height=\"146\" /></td>\r\n</tr>\r\n<tr>\r\n<td style=\"font-size: 14px; font-weight: bold; padding: 8px 8px 0px 8px; text-align: center;\">Wellness Warriors Support Group</td>\r\n</tr>\r\n<tr>\r\n<td style=\"color: #90949c; font-size: 12px; font-weight: normal; text-align: center;\">Facebook Group · 1,235 members</td>\r\n</tr>\r\n<tr>\r\n<td style=\"padding: 8px 12px 12px 12px;\">\r\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"background-color: #4267b2; border-radius: 3px; text-align: center;\">&nbsp;\r\n<table style=\"border-collapse: collapse;\" border=\"0\" cellspacing=\"0\" cellpadding=\"3\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td style=\"border-bottom: 3px solid #4267b2; border-top: 3px solid #4267b2;\"><img src=\"https://facebook.com/images/groups/plugin/email/app_fb_32_fig_white.png\" width=\"16\" /></td>\r\n<td style=\"border-bottom: 3px solid #4267b2; border-top: 3px solid #4267b2; color: #fff; font-family: Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold;\">Join Group</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td style=\"border-top: 1px solid #dddfe2; font-size: 12px; padding: 8px 12px;\">Do you find it hard to make healthy food choices when it feels like the rest of the world is not on the same page? Do you work hard to find time to e...</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td style=\"line-height: 14px;\" height=\"14\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\";s:10:\"post_title\";s:41:\"8 Reasons why Embodiment helps Body Image\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:41:\"8-reasons-why-embodiment-helps-body-image\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-05-29 15:30:18\";s:17:\"post_modified_gmt\";s:19:\"2018-05-29 19:30:18\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2402\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1206;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-09-27 09:29:26\";s:13:\"post_date_gmt\";s:19:\"2016-09-27 13:29:26\";s:12:\"post_content\";s:4095:\"<h2>Do you get the \"Dr. Strange Tush\" reference?  If so, let me know!</h2>\r\n&nbsp;\r\n\r\nFor as far as I can remember, I’ve known I have had a distinctive backside. See this picture?\r\n\r\n<a href=\"http://jennyedencoaching.com/strange-tush/img_0157\" rel=\"attachment wp-att-1207\"><img class=\"size-medium wp-image-1207 alignleft\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/09/IMG_0157-225x300.jpg\" alt=\"Dr. Strange Tush\" width=\"225\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\nI think I am 7 years old here and I clearly remember being self-conscious when someone (the woman taking the photo) told me to turn around. I thought, foolishly, that she was staring at my big butt.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nThis self-consciousness continued and grew for years. In junior high school, friends remember me never wanting to take off my big bulky coat in the winter. I know why, but didn’t admit it at the time. I was ashamed of my body, and ashamed of how big my bottom was and I wanted it covered at all times.\r\n\r\n&nbsp;\r\n\r\nAs I got older, this fear mitigated a bit as I slowly learned to hate other part of my body as well. “Look at my huge thighs” or “wow, my arms are so fat!” were common mantras in my head or shared with friends. It almost didn’t matter that my butt was big because everything else seemed to match it!\r\n\r\nEven though the backside positive anthem, “<a href=\"https://www.youtube.com/watch?v=kY84MRnxVzo\">Baby Got Back</a>” became very popular by that time, – I was oblivious to the benefits of a big booty.\r\n\r\n&nbsp;\r\n\r\nIt wasn’t until Jennifer Lopez came onto the scene in the late 1990’s that I realized that a distinctive booty was actually something that was considered sexy and beautiful. Something that some men loved and women coveted!\r\n\r\n&nbsp;\r\n\r\nYou can imagine how floored I was then when this <a href=\"http://www.dhstyles.com/Silicone-Padded-Underwear-p/siliconebuttocks-7010.htm?1=1&amp;CartID=0\">amusing product</a> came out into the market. An article of clothing that was specifically for women to give them a bigger bum– something I had naturally!\r\n\r\n&nbsp;\r\n\r\nNow a days, it’s commonplace to see celebrities galore flaunting their “assets” from Jennifer Lopez to Kim Kardashian, its everywhere you look. We even have the marvelous Meghan Trainor singing that it’s <a href=\"https://www.youtube.com/watch?v=7PCkvCPvDXk\">ALL about that bass</a>.\r\n\r\n&nbsp;\r\n\r\nI am not going to say that I don’t have days still where I feel self conscious about my tush and how it seems to have an entity and identity all it’s own following me around all over the place. But I have grown comfortable in my skin and have learned to love my hourglass shape and more importantly the power and strength that I have built doing squats, single leg dead lifts and kettle bell swings! It may be large but it is in charge!\r\n\r\n&nbsp;\r\n\r\nI even forced myself recently to model nude for a photographer friend who specializes in artistic nudes. This was extremely hard for me to do but very healing and freeing at the same time.  My friend, who shot a bunch of my backside including my bum, certainly showed a side of me that I had never seen or considered before in a positive way.  To check out my friend Abby\'s beautiful work, <a href=\"http://www.abphotoarts.com/#0\">click here</a>. (No, it\'s not of me, silly!)\r\n\r\n&nbsp;\r\n\r\nSo, now, instead of the constant negative self-talk and self-consciousness, I focus on the wise words of Sir Mix-a-lot: “So Cosmo says you’re fat? Well I ain\'t down with that.” “You can do side bends or sit-ups, but please don’t lose that butt!”\r\n\r\n&nbsp;\r\n\r\nOk, Sir Mix-a-lot. If you say so.\r\n\r\n&nbsp;\r\n\r\nEnding the negative self-talk and learning to have a positive relationship with your body is so important and a major part of what I help women and men with in my one-on-one coaching.  Want to learn some tips how?  Download my 30 minute presentation called, The Body Image Blueprint today and let\'s get you loving your body the way it deserves.\r\n\r\n[convertkit form=4915782]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\";s:10:\"post_title\";s:72:\"Dr. Strangetush or “How I learned to stop worrying and love the bum”\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:12:\"strange-tush\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-09-27 20:57:55\";s:17:\"post_modified_gmt\";s:19:\"2016-09-28 00:57:55\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1206\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:158;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"15\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"41a3dea694aafdc76263a6faa79bfdfa\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

JENNY EDEN COACHING

Stop Bullying your Body!

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SQL_CALC_FOUND_ROWS ey52pvn1lsposts.ID FROM ey52pvn1lsposts LEFT JOIN ey52pvn1lsterm_relationships ON (ey52pvn1lsposts.ID = ey52pvn1lsterm_relationships.object_id) WHERE 1=1 AND ey52pvn1lsposts.ID NOT IN (937) AND ( \n ey52pvn1lsterm_relationships.term_taxonomy_id IN (59,60,61,62)\n) AND ey52pvn1lsposts.post_type IN (\'post\', \'page\', \'attachment\', \'custom_css\', \'customize_changeset\', \'oembed_cache\', \'user_request\', \'vc4_templates\', \'better-campaign\', \'better-banner\', \'wpcf7_contact_form\', \'vc_grid_item\', \'amn_smtp\', \'rp4wp_link\') AND ((ey52pvn1lsposts.post_status = \'publish\')) GROUP BY ey52pvn1lsposts.ID ORDER BY RAND() LIMIT 0, 4\";s:5:\"posts\";a:4:{i:0;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2264;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-03-11 17:05:25\";s:13:\"post_date_gmt\";s:19:\"2018-03-11 21:05:25\";s:12:\"post_content\";s:7487:\"<img class=\"aligncenter size-full wp-image-2265\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/03/danielle-dolson-370747-unsplash.jpg\" alt=\"broken down body love\" width=\"3088\" height=\"2056\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Look, learning to love and accept your body, in the present moment, no matter its size, shape, flaws and peculiarities is hard enough for millions of women and men.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I have a theory about this.  My theory is that the process of puberty is so jarring, so alien and so uncomfortable for tweens and teens that it often precludes them to staying conscious during these changes and later on make it difficult to accept when those same bodies go through any other kind of metamorphosis.  Having had worked in obesity treatment for 13 years prior to opening up my practice I saw this time and again. Even when people had lost vast amounts of weight, there was still lingering fears, identity crises and insecurities abound. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Many lamented that they had expected to finally be happy after losing a lot of weight.  Surprisingly though, many ended up just shifting their worries to keeping off the weight and concerns about sustaining the often herculean efforts they made to lose it in the first place.  Many felt alien in their new bodies and had trouble identifying with their smaller selves. While now considered to be at a “healthy” body weight, according to BMI, they still squarely identified themselves more and saw themselves still in a larger body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">So, what about a sick body?  An injured body? A body in stress or crisis.  Can even the most body-positive person still hold space of love, admiration and even acceptance for a body in breakdown?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">This is what I was confronted with this week and let me share how it all went down.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I was earnestly looking to help out my husband who normally is in charge of all things driveway maintenance including shoveling, raking and the like.  So when Boston had a quick and dirty snow storm this past Thursday, I was feeling pretty great about myself when I slogged out there to take some ownership of the situation and give my hard-working hubby a break.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I even busted out the snow-pants!  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I was only 5 minute into the shoveling process, with the help of my 7-year old and 10-year old when I felt the familiar snap, pop of my back giving out on me.  I screamed in abject pain but when I straightened up, it really didn’t seem as bad as when this has happened to me in the past, and it hadn’t happened for 3 years so I mistakenly thought I was in the clear and kept going.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">That was my undoing.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I only lasted another two minutes of shoveling very heavy, wet snow before I felt a major pop this time and I knew it was over.  I shuffled (ok, crawled) into the house and yelled and cried my way to my bed. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I iced, medicated and rested (and researched) in an effort to heal quickly but was confronted with the fact that this was not a quick fix.  I had to force myself to slow down, and to truly rest to recuperate. (not easy for me).</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">In those first few days of pain, I felt myriad emotions: disappointment, worry, embarrassment and even anger at my body.  “I don’t have time for a set-back like this”, I thought. In the past, this would have set me off in a tailspin of restricting calories to offset the forced rest. I won’t allow it to this time but I am not going to lie….the allure is palpable.  I felt as it did when I <a href=\"http://jennyedencoaching.com/the-blessing-of-a-broken-foot\"><span style=\"color: #ff0000;\">broke my foot</span></a> two years ago: worried and desperate.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I also made a choice to tolerate the pain and discomfort this time and not just will it away or numb out to it with a feeling-sorry-for-myself binge (ahhh, those used to be the best).  But it did get me thinking about how one feels about an injured body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">It took me many years to eschew dieting culture once and for all and I am not going back.  That is for sure. But, truth be told, it’s hard not to be angry at a broken-down body. It\'s hard to not feel like it\'s throwing me under the bus or punishing me for something.  It’s hard to love and accept a body that is in inflammation and in painful spasm. I don’t want to accept that body. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">As Americans, not only do we create conditions on our ability to love our bodies based on its size, but I now realize even more acutely that we also create judgements and conditional love based on it’s abilities, its age and it’s sense of efficacy or strength.  I realized I felt “less than” in an injured body than when I am strong and agile and active. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Think about what that portends for us as we all age.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">No body is “less than” and we need to stop acting like it is.  As one of my mentors, <a href=\"https://www.chantelleadams.com/\">Chantelle Adams</a>, preaches in one of her signature speeches…(sic)  “a stomped on, crumpled up, torn up, dirty and/or old $20 bill is still worth $20. No matter its form or condition, the worth is still the same.  My injured body is just as worthy as my strong and healthy. Yours is too.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">We must be able to flip the script and start honoring and accepting all bodies.  Whether injured or top of game, ill or healthy, fat or thin, and at age 80 or at 20.  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">None of us can escape one of these outcomes at some point in our lives.  To judge others is to judge ourselves, eventually.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Can we make an inspired and conscious choice to love whatever form or condition our bodies are in currently and also in the future?  How would aiming for this unconditional self-regard for our corporal vessels change our behaviors, our mindset and our ability to be happy?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I don’t have all the answers in this post but it\'s something I’m working through as I progress on my body-positive path and help others do the same.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">I welcome your thoughts and comments and hope we can continue this conversation.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ready to heal your relationship with YOUR body?  Order your copy of my best-selling book, <a href=\"https://jennyedencoaching.leadpages.co/the-body-image-blueprint-book-launch/\"><span style=\"color: #ff0000;\">The Body Image Blueprint: Your go-to guide for radical self-reference</span></a> today!</span>\r\n\r\n&nbsp;\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/03/broken-down-body.png\"></div>\";s:10:\"post_title\";s:32:\"Can you Love a Broken-Down Body?\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:20:\"can-love-broken-body\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:59:\"\nhttp://jennyedencoaching.com/the-blessing-of-a-broken-foot\";s:13:\"post_modified\";s:19:\"2018-03-11 17:18:16\";s:17:\"post_modified_gmt\";s:19:\"2018-03-11 21:18:16\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2264\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"1\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1480;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-12-28 18:27:18\";s:13:\"post_date_gmt\";s:19:\"2016-12-28 23:27:18\";s:12:\"post_content\";s:1165:\"<img class=\"aligncenter size-full wp-image-1427\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/yoga3.jpg\" alt=\"yoga and health\" width=\"6946\" height=\"4636\" />\r\n\r\nNew Years Resolutions seems to be all about losing weight, joining a gym or starting your next detox.\r\n\r\nWhile many people you know will be aggressively pursuing those often unsustainable or unattainable goals...you can be working on something far more sustainable and fun.\r\nThese 11 body and food positive affirmations will serve as a reminder that your focus should always be on healthy behaviors rather than urgently trying to change your size through punishing and unsustainable diets and restrictions or by over-exercising. These beautiful, printable affirmations will keep your highest goals front and center.\r\n\r\nYou can grab them by <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://jennyedencoaching.leadpages.co/food-affirmations/\">clicking here.</a></span>\r\n\r\nHere\'s to a Healthy, happy and exhilarating new year!\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/12/foodaffirmation-pinterest.jpg\" /></div>\";s:10:\"post_title\";s:38:\"11 Food and Body Positive Affirmations\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:34:\"11-food-body-positive-affirmations\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2016-12-28 18:29:25\";s:17:\"post_modified_gmt\";s:19:\"2016-12-28 23:29:25\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1480\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2402;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-05-29 15:30:18\";s:13:\"post_date_gmt\";s:19:\"2018-05-29 19:30:18\";s:12:\"post_content\";s:4764:\"<img class=\"aligncenter size-full wp-image-2403\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/05/alexa-mazzarello-316937-unsplash.jpg\" alt=\"how to feel good in my swimsuit this summer\" width=\"3600\" height=\"2400\" />\r\n\r\nEmbodiment is essentially agreeing to be in your body no matter what. We spend so much time in our heads that we forget to drop into our bodies to experience the whole remarkable spectrum of sensations the human body can feel and experience. Add a splash of body-kindness and confidence and you will be amazed at how incredible you feel, without losing a single pound!\r\n\r\nHere are the reasons why learning how to embody your body can help in your body image healing process.\r\n<h2>1.Too many of us live in our heads and don’t drop into our bodies to get the lay of the land.</h2>\r\n&nbsp;\r\n<h2>2.When we are in our heads too much, (monkey minds) we lose touch with subtle cues our bodies give us around hunger and satiety, emotions, stress etc.</h2>\r\n&nbsp;\r\n<h2>3.Part of what heals our body image is agreeing to be in our bodies in the first place.</h2>\r\n&nbsp;\r\n<h2>4.Embodiment and body-reverence is not about falling in love with your body, it’s about tuning into the purpose of each of your body parts and how it serves us.</h2>\r\n&nbsp;\r\n<h2>5.We believe that we have to look a certain way, move a certain way and eat a certain way or be a certain age to truly feel good in our skin. That is not true. There are lots of powerful ways to feel good in the bodies we have now.</h2>\r\n<h2>6.Embodiment is the precursor to mindful eating and an empowered relationship with food.</h2>\r\n&nbsp;\r\n<h2>7.Tuning into our senses and the powerful ways they guide us and help us feel alive is a step towards body-acceptance.</h2>\r\n&nbsp;\r\n<h2>8.The best thing that you can do to get ready for summer is to raise the white flag on your body and not focus on short-term aggressive weight loss out of fear of bathing suit season. Wouldn’t it be amazing if you didn’t need to do a single thing to change your body in order to feel good in it?</h2>\r\n&nbsp;\r\n\r\nLuckily, I have created an EPIC challenge to help you learn how to do all of this easily, effectively and best of all joyfully.\r\n\r\n<a href=\"https://jennyeden.kartra.com/page/Embody\">JOIN THE FREE 5-DAY CHALLENGE HERE</a>\r\n\r\nWe start, Monday June 4th so don\'t delay - sign up right away.\r\n\r\nIt all goes down in my Wellness Warriors Facebook group. Join the group here!\r\n<table style=\"border-collapse: collapse;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"line-height: 28px;\" height=\"28\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<table style=\"border-collapse: separate; background-color: #ffffff; border: 1px solid #dddfe2; border-radius: 3px; font-family: Helvetica, Arial, sans-serif; margin: 0px auto;\" border=\"0\" width=\"280\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr style=\"padding-bottom: 8px;\">\r\n<td><img class=\"img\" src=\"https://scontent.fbos1-2.fna.fbcdn.net/v/t1.0-0/c0.0.568.296/p526x296/25994736_1793913707319788_4672759675336990402_n.jpg?_nc_cat=0&amp;_nc_eui2=AeHlRlkL2S_fZGOM7WT8MWRiHaT_HQO5GkIc2KZlpMPeDYdL_1WL2j487BmBMPooamU0h5ett7yae9vy5ClDIKgY0xhG2Y6a8_3_XXQiEKjB2Q&amp;oh=3cf30ec6f254ee928d8d2c1804c37194&amp;oe=5B96FDFA\" alt=\"\" width=\"280\" height=\"146\" /></td>\r\n</tr>\r\n<tr>\r\n<td style=\"font-size: 14px; font-weight: bold; padding: 8px 8px 0px 8px; text-align: center;\">Wellness Warriors Support Group</td>\r\n</tr>\r\n<tr>\r\n<td style=\"color: #90949c; font-size: 12px; font-weight: normal; text-align: center;\">Facebook Group · 1,235 members</td>\r\n</tr>\r\n<tr>\r\n<td style=\"padding: 8px 12px 12px 12px;\">\r\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"background-color: #4267b2; border-radius: 3px; text-align: center;\">&nbsp;\r\n<table style=\"border-collapse: collapse;\" border=\"0\" cellspacing=\"0\" cellpadding=\"3\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td style=\"border-bottom: 3px solid #4267b2; border-top: 3px solid #4267b2;\"><img src=\"https://facebook.com/images/groups/plugin/email/app_fb_32_fig_white.png\" width=\"16\" /></td>\r\n<td style=\"border-bottom: 3px solid #4267b2; border-top: 3px solid #4267b2; color: #fff; font-family: Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold;\">Join Group</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td style=\"border-top: 1px solid #dddfe2; font-size: 12px; padding: 8px 12px;\">Do you find it hard to make healthy food choices when it feels like the rest of the world is not on the same page? Do you work hard to find time to e...</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td style=\"line-height: 14px;\" height=\"14\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\";s:10:\"post_title\";s:41:\"8 Reasons why Embodiment helps Body Image\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:41:\"8-reasons-why-embodiment-helps-body-image\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2018-05-29 15:30:18\";s:17:\"post_modified_gmt\";s:19:\"2018-05-29 19:30:18\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2402\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:2445;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2018-06-29 14:08:31\";s:13:\"post_date_gmt\";s:19:\"2018-06-29 18:08:31\";s:12:\"post_content\";s:3771:\"<img class=\"aligncenter size-full wp-image-2446\" src=\"http://jennyedencoaching.com/wp-content/uploads/2018/06/brandon-zack-425558-unsplash.jpg\" alt=\"Body image and wearing a bikini\" width=\"5184\" height=\"3456\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One of the trends I’m seeing in the Body positive world is the encouragement of women to not be afraid to show off their bodies, at any size or weight; to wear those bikinis and give themselves permission to be unabashed in exposing the newly <a href=\"http://jennyedencoaching.com/love-your-body\">accepted and beloved bodies</a> they worked so hard to attain.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">And that is great!!!  </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">But it’s also not that simple.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Just as I would never want to be shamed or pressured into NOT wearing what I want to wear due to my size, age or varicose veins or stretch marks, I also do not want to feel like I have to show off my curves either!  Can’t we just be modest if we want to be?</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Heck yes we can.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Sometimes I don’t want to wear a revealing dress or swimsuit - not because I’m ashamed of my body or worried what people will think but just because I would prefer to wear something more modest or conservative that day.  Or maybe it\'s because I just don’t feel comfortable exposing that part of my body that day. And yes maybe it\'s because sometimes I don’t want to wear a bikini because I’m having a bloated or bad body image day. We all have them, yes even body image coaches (even body image coaches get the blues).  It\'s not because I loathe my body and that I’m embarrassed to show it to anyone but rather because it’s my choice to stay covered up if it makes ME feel most comfortable in my own skin that day.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">While we as healers and body image mentors continue to support women, men and teens to marvel in and appreciate their earthly vessels, we should also always meet people where they are at and for any reason.  There isn’t some finish line body image prize that you get by being willing to wear a bikini. Wearing or not wearing one doesn’t define for you or anyone how you feel about your body.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If you want to show off your bod, by all means show it off brazenly and joyfully.  But if you want to be modest, I honor and respect your sovereignty to wear, be, move, love and eat however and whatever is best for you.  Everyone should. Because how we adorn our bodies, be it piercings, tattoos, ample clothing or scant clothing, tube tops or turtlenecks, two-pieces or swim-dresses, maxi-dresses or short skirts, stilettos or flats, is entirely up to you and what makes you unique and embodied.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">You need not owe any explanation to anyone.  And yes, that includes your age too. If you are 78 and want to wear a bikini, then you go with your bad self.  If you’re 21 and want to cover up - I honor and respect that.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Let’s stop with the pervasive judgement, in either direction, about what we wear or don’t wear.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If we truly want to be encouraging and body-positive let’s take a fully non-judgemental stance on how people want to show up in their own skins and let us all be on our own path of healing and acceptance.</span>\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2018/06/new-pinterest-templates-3.png\" /></div>\";s:10:\"post_title\";s:36:\"Body Positivity, Bikinis and Modesty\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:35:\"body-positivity-bikinis-and-modesty\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:44:\"\nhttp://jennyedencoaching.com/love-your-body\";s:13:\"post_modified\";s:19:\"2018-07-03 14:41:09\";s:17:\"post_modified_gmt\";s:19:\"2018-07-03 18:41:09\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=2445\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}}s:10:\"post_count\";i:4;s:12:\"current_post\";i:-1;s:11:\"in_the_loop\";b:0;s:4:\"post\";r:158;s:13:\"comment_count\";i:0;s:15:\"current_comment\";i:-1;s:11:\"found_posts\";s:2:\"15\";s:13:\"max_num_pages\";d:4;s:21:\"max_num_comment_pages\";i:0;s:9:\"is_single\";b:0;s:10:\"is_preview\";b:0;s:7:\"is_page\";b:0;s:10:\"is_archive\";b:1;s:7:\"is_date\";b:0;s:7:\"is_year\";b:0;s:8:\"is_month\";b:0;s:6:\"is_day\";b:0;s:7:\"is_time\";b:0;s:9:\"is_author\";b:0;s:11:\"is_category\";b:0;s:6:\"is_tag\";b:1;s:6:\"is_tax\";b:0;s:9:\"is_search\";b:0;s:7:\"is_feed\";b:0;s:15:\"is_comment_feed\";b:0;s:12:\"is_trackback\";b:0;s:7:\"is_home\";b:0;s:6:\"is_404\";b:0;s:8:\"is_embed\";b:0;s:8:\"is_paged\";b:0;s:8:\"is_admin\";b:0;s:13:\"is_attachment\";b:0;s:11:\"is_singular\";b:0;s:9:\"is_robots\";b:0;s:13:\"is_posts_page\";b:0;s:20:\"is_post_type_archive\";b:0;s:25:\"\0WP_Query\0query_vars_hash\";s:32:\"41a3dea694aafdc76263a6faa79bfdfa\";s:28:\"\0WP_Query\0query_vars_changed\";b:0;s:17:\"thumbnails_cached\";b:0;s:19:\"\0WP_Query\0stopwords\";N;s:23:\"\0WP_Query\0compat_fields\";a:2:{i:0;s:15:\"query_vars_hash\";i:1;s:18:\"query_vars_changed\";}s:24:\"\0WP_Query\0compat_methods\";a:2:{i:0;s:16:\"init_query_flags\";i:1;s:15:\"parse_tax_query\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

stop bullying your body

Everyone hates a bully right? A bully is someone who tries to exert control over one or more people by taunting, insulting, intimidating or verbally abusing them. We talk about bullies in school, on the playground, and even in politics. The overarching idea is that bullies basically “suck” and we should not tolerate any bullying, under any circumstance.

Yet, it’s those same people who despise and reprimand bullies that often bully themselves! Imagine Biff Tannen from “Back to the Future,” yelling and berating you non-stop. You wouldn’t tolerate that (hopefully) – and would take action! So, why don’t we take action against our own negative attacks?

The problem is – when it’s you attacking yourself, who can you tell on the bully? What tactics should you use?

I remember one time, a few years ago, I went to the gym and sought to simply notice the number of times I said something negative about myself when looking in the mirror. Things like “You should be stronger by now”. “ Ugh, you look pregnant in that lululemon top.” “I can’t compete with these women in this class.” These were all examples of little thought bubbles that appeared without warning. After an hour of a down-and-dirty workout, (which was supposed to make me feel strong and empowered), I had counted 18 times where I had thought something negative about my body or my abilities! 18 times!! Can you imagine if you insulted someone else you love 18 times in one hour? That person would never talk to you again! Yet, we do it to ourselves day in and day out relentlessly.

It’s time for remediation, my friends. It’s time to STOP bullying your body. Click To Tweet

We bully by denying or judging our appetite. We bully by going on restrictive and unsustainable diets. We bully by refusing to listen to our bodies and use exercise as punishment for eating something fattening as opposed to moving for the joy of it. We bully by constantly berating our physical appearance, creating a chronic low level stress response in our bodies – which signals our bodies to create inflammation, decrease muscle mass, and increase fat storage. These are all things we do not want! In fact, I believe that much of the malaise, allergies, autoimmune disorders and GI distress that Americans have today are partly attributable to the stress of bullying our bodies in this way.

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Can we agree to finally start a truce and befriend our bodies? If you were to write a letter to your body, what would you say? Could you say, “I’m sorry”, and raise the white flag? What would happen if, when you caught yourself attacking, you turned it around, and said something kind instead? What if you even “fake it till you make it”?

I know this has worked for me. I thought-stop, in the moment WHENEVER I catch myself talking trash about myself. I thought-stop, turn it around and even when it’s the last thing I am feeling or wanting to say, I find something kind to say and find one thing to be grateful for.

Let’s all agree to stop Mean Girling and Biff Tanening our bodies. Do it for your mental well being as well as for your overall path to physical and emotional wellness.

Let me know how it goes.

If you need support, please reach out to me and let’s schedule a FREE ½ hour consult today to see if we’re a good fit and how I can help you start feeling amazing in your skin.

Please fill out this brief survey and give me your feedback on body image that I will use in my upcoming book, “The Body Image Blueprint”

 

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5 thoughts on “Stop Bullying your Body!

  1. Christine says:

    I never thought of it this way until I read this post. Thanks for pointing it out. Need to treat myself better!

    1. jennyberk says:

      Self care is super important – and also being forgiving of yourself!

  2. What a creative way to see how we really treat our bodies! When you put it the way you did, it forces you to look at how you treat yourself! Thank you for the wake up call through this post!

    1. jennyberk says:

      Thank you so much for your comment! I’m so glad you were able to see a different perspective!

  3. This is a beautiful message. I had been putting so much pressure on myself for my upcoming trip but I have decided I’m just going to love whatever extra thickness I may possess and keep it moving. Thanks for making this post.

    Courtney | thirty30courtney.com

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