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Jenny Eden Coaching

JENNY EDEN COACHING

Unhinge your Binge

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src=\"http://jennyedencoaching.com/wp-content/uploads/2017/05/Got-the-Bathing-Suit-Blues-Do-this.png\" alt=\"\" width=\"800\" height=\"800\" /></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n&nbsp;\r\n<h1>6 Steps to Feel Bad-ass in your Bathing-suit this Summer:</h1>\r\nThis post is my loving response to the 60+ women and men I interviewed for my book, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https://jennyedencoaching.leadpages.co/the-body-image-blueprint-book-launch/\">The Body Image Blueprint</a></span>.  For when I asked the question, \"when do you feel least comfortable in your skin?\" more than 65% of participants mentioned being in a bathing suit as top on that list.  It kills me to know that many women and men won\'t even go to a public beach or pool for the dread of wearing a bathing suit.  These are women and men who love being outside, love swimming and the ocean but refuse to take part in that joy any more.  I wondered what it was about swimsuits in particular that made us all feel so uncomfortable and vulnerable.  Is it the fear of other people judging us?  A modesty issue?  Was it how the material felt on the skin that made it so onerous? Whatever the reasons - I honor and respect them. but I also gently ask you that if you too feel wretched when wearing a suit or being at the beach or public pool to sample these 6 strategies.\r\n\r\n&nbsp;\r\n\r\nAnd please report back to me.  I\'d love to know if these techniques work for you the way they have worked for me.\r\n\r\n&nbsp;\r\n<h2>1. Find a bathing suit that fits your unique body and style. Make sure it is comfortable and is the correct size. (I love <a href=\"http://www.modcloth.com\">www.modcloth.com</a> to buy amazingly comfortable and stylish suits). Buy a beautiful sarong, caftan or coverup in a style and material that makes you feel comfortable.</h2>\r\n&nbsp;\r\n<h2></h2>\r\n&nbsp;\r\n<h2>2. Recognize and acknowledge that you feel like people may be looking at you and/or making judgements. Ask yourself: Is this true? Or is it a story I’m making up because of how I feel about myself?</h2>\r\n<h2></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>3. Get in the water. We are all weightless in water and the sensory experience can help us feel embodied and alive - one of the ways we can improve our body image.</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2>4. Stand at the pool or beach for a moment in complete mindfulness and presence. Notice the thought bubbles.  Just notice how your body feels and where you are holding tension, ambivalence or stress. Breathe through that and recite a positive mantra. “I am worthy as I am” “My body is meant to do amazing things.” “I will not let shame or fear hold me back for what I want to do in my life.” or make up your own.</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2>5. Take a minute to notice other people at the pool or beach. Notice how we are all interconnected and we all feel the same concerns, insecurities and self-judgements. Most people are too wrapped up in their own body concerns to be worrying or judging you. Seriously. Remember that. We all have our stories - but you’re allowed to let go of yours.</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2>6. Take a minute to compliment at least 2 people. Complimenting others is a gift to them but also to you. It doesn\'t have to be about that person’s looks or their bathing suit. It could be about how well they are managing with watching 3 kids at the pool or their really nice beach bag or for their taste in music. Whatever. Give yourself a gift by making someone else’s day.</h2>\r\n&nbsp;\r\n\r\nWhich of these resonate with you the most?  Which will you try?  Let me know in the comments section below!\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/05/speltflatbread-1.png\" /></div>\";s:10:\"post_title\";s:37:\"Got the Bathing Suit Blues? Do this!\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:18:\"bathing-suit-blues\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-05-09 09:25:37\";s:17:\"post_modified_gmt\";s:19:\"2017-05-09 13:25:37\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1800\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:1;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1770;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2017-04-25 09:20:32\";s:13:\"post_date_gmt\";s:19:\"2017-04-25 13:20:32\";s:12:\"post_content\";s:4853:\"<h1><img class=\"aligncenter wp-image-1772 size-full\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/4-ways-to-feel-good-in-your-skin-right-now.png\" alt=\"\" width=\"800\" height=\"800\" /></h1>\r\n<h1>Do you struggle with feeling amazing in your skin each day?</h1>\r\n<span style=\"font-weight: 400;\">Women and men often feel that the only way they will feel good their bodies is if they change or transform it.  We are always on the hunt for the next diet, beauty product or service that will help us shape shift into a size, shape or style that is different than what we are right now.  In living this way, we are forced into believing that we will be happier, more satisfied and confident if only we lost weight, gained weight, got rid of those varicose veins, fill in the blank.</span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">While it’s true that sometimes these measures make us feel better about ourselves, it’s often a pyrrhic victory as aging and changing life circumstances have us face the next problem with our appearance that needs to be fixed.  And the next, and the next….</span>\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\">Do you see the problem here? </span></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">What if we were to instead look for ways to feel good in our skin right now, as it is, imperfections and all?  It is often said that depression lives in the past, anxiety in the future but bliss is right now. This may seem like a lofty goal to you right now and one that does not feel achievable or acceptable.  I get it.  But let’s use these 4 examples below as ways to get started and plant a seed that can helpfully set you on a path for a glorious garden of body-positivity, love and acceptance.</span>\r\n\r\n&nbsp;\r\n<h1>1. Practice mindfulness.</h1>\r\nSit with yourself and notice the places in your body that feel content, alive, vibrant.  Notice where you may be feeling discomfort, pain or where you tend to direct your negative self-talk towards.  Acknowledge all of it and breathe through the thought bubbles that arise.  All good relationships are based in trust, communication and respect.  By just allowing yourself to be.  By noticing your breath, and the subtle ways our bodies speaks to us, we can begin slowly begin to build more trust and respect for the incredible vessels we are lucky to have.\r\n\r\n&nbsp;\r\n<h1>2. Explore bodies of water.</h1>\r\nOur bodies feel different in water than on land.  Enjoy the sense of lightness and expansiveness in various pools, oceans, lakes and hot tubs.  Notice the sensual aspect of being in water.  Getting in touch with our different senses be it smell, sight, touch, can bring us gratitude and awe about the ways we can experience pleasure and comfort in our skin no matter it’s size or shape.\r\n\r\n&nbsp;\r\n<h1><span style=\"font-weight: 400;\"><strong>3. Do something you absolutely love to do and brings you joy.</strong>  </span></h1>\r\n<span style=\"font-weight: 400;\">Horseback riding, improv, pottery, poetry writing.  Whatever. When we can pursue or passions and express ourselves creatively or in a way that feels truly aligned with us, we can move towards balance and be who we are supposed to be irrespective of our exterior packages.  It’s a way of tapping into what lights up our souls which can far transcend our physical bodies.</span>\r\n\r\n&nbsp;\r\n<h1>4. Splurge and buy clothing with materials that feel soft, comfortable and/or luxurious.</h1>\r\nBuy clothing that fits your own particular shape and size, as it is right now.  Don’t pay attention to the size or number on the label.  Don’t get into stories about how you used to fit into x but now you lament that you only fit in y.   I truly understand the grief and the mourning of a certain size or number, but it is just that.  A number.  Its an external, subjective measure that we human beings have ascribed meaning to.  Nothing more, nothing less.  So, go into that store, and buy what feels good on YOUR skin and on your own beautiful body, right now.  And then go strut your stuff!\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Tell me.  When are the times that you feel most comfortable in your skin?  What will you do today to feel good in it today?</span>\r\n<span style=\"font-weight: 400;\">And don’t forget to order your copy (or 10 for friends?) of my #1 Amazon Best Selling and International best selling book, <a href=\"http://bit.ly/bodyimagebook\">The Body Image Blueprint</a>, today! </span>\r\n\r\n<img class=\"aligncenter size-medium wp-image-1744\" src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/FRONTcover_final-1-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><img src=\"http://jennyedencoaching.com/wp-content/uploads/2017/04/4-ways-to-feel-amazing-in-your-skin-right-now.png\" /></div>\";s:10:\"post_title\";s:42:\"4 ways to feel good in your skin right now\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:31:\"4-ways-feel-good-skin-right-now\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-04-25 09:56:08\";s:17:\"post_modified_gmt\";s:19:\"2017-04-25 13:56:08\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1770\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:2;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1170;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-08-30 10:20:17\";s:13:\"post_date_gmt\";s:19:\"2016-08-30 14:20:17\";s:12:\"post_content\";s:7726:\"&nbsp;\r\n<h2><a href=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Do-I-look-Fat-1.png\"><img class=\"aligncenter size-full wp-image-1634\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Do-I-look-Fat-1.png\" alt=\"\" width=\"800\" height=\"800\" /></a></h2>\r\n<h2>“Do I look fat?”</h2>\r\nWhy I\'ll never ask these 4 words again:\r\n\r\nWe’ve all asked this of someone: a spouse, a friend, a clothing store salesperson. We say it with hope, with longing and with some concern as well.  We think that somehow whatever reply comes from the lips of these individuals, will validate us in some massive way and relieve us of our current body image stress. This loaded question not only puts a lot of pressure on the person you’re asking, (because honestly there is only 1 correct answer to that question, right?), but it also strips you of your own power.\r\n\r\nHow does it strip you of your power? Simply because If you turn to others to determine your value and self-worth and beauty, it shrouds your own ability to view yourself as such. In some ways it is even passing the buck. It is putting your own negative, body image anxiety, on to someone else.\r\n\r\nPerception is a funny thing. As human beings perception plays an enormous role in how we view the world. Is the glass half empty or is it half full? Perception. Was that dress <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://www.nytimes.com/interactive/2015/02/28/science/white-or-blue-dress.html?_r=1\">white and gold or blue and black</a>?</span> Perception. Do you see a <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://insider.foxnews.com/2016/02/15/picture-rabbit-or-duck-drawing-tests-creative-abilities\">rabbit or a duck</a>?</span> Perception.\r\n\r\n“Do I look fat?” It is just one person’s perception of reality that may be completely different than someone else’s. What is important is your own perception of self. This is what most of us need to work on most of all. We need to stop trying impress everyone else. The truth is that when we accept ourselves and project confidence, grace, and comfort in our skin - that is when other people notice anyway!\r\n\r\nIf a scale says I’m overweight but ,I actually feel thin and worthy and beautiful, which is the reality? If my BMI says I’m at a “normal” weight, but I feel bloated and disgusting and huge, again which is the reality?\r\n\r\n_____________________________________________________________________________________________________________________________________\r\n<h2>DOWNLOAD: The Body Image Blueprint presentation - (click the image) <a href=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" target=\"_blank\"><img class=\"alignnone\" src=\"https://lh3.googleusercontent.com/tIF68zOXDARAi_QU5vVEtRNNZRafRGAjYKjD4djBuHmdgN60Wwkvm2IOZY32yi-NGQlTnscJcokh2yY3uui2MA=s0\" width=\"2000\" height=\"2000\" /></a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1472243071.js\" type=\"text/javascript\" data-leadbox=\"1472ea9f3f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" data-config=\"%7B%7D\"></script></h2>\r\n______________________________________________________________________________________________________________________________________\r\n\r\nOur perceptions are fickle. There are times I perceive myself and actually feel like I am 25 years old and look as though I weigh 115 pounds, (until i catch a glimpse in the mirror and realize and remember that this is false), and other times I just feel or perceive myself to be dumpy, bloated and looking like 85 years old - which of course is also false. My theory is that when we ask others whether or not we look good, or look fat, or anything else related to appearance we are actually trying to reconcile some incongruent perception of ourselves in that moment - to make other people either confirm or deny our own experience of self!  Is that fair?\r\n\r\nHow about trying this next time you feel compelled to ask other people’s opinion about how you look? Stop for a minute and close your eyes. Take some deep breaths and try to sit with the uncomfortable feelings that are coming up for you in that moment. What is the anxiety stemming from? Is it possible you’re in a bad mood about something else? Is it possible that something you ate made you feel different or uncomfortable in your skin? Did something happen to challenge your sense of self, like a benign comment from a co-worker that you perceived as a slight? Because we have this gift of perception, we also have this ability to choose to believe and assume the best in any situation as well. When we can stop, breathe and tolerate the uncomfortable feelings that are coming up in the moments just before giving away our power to someone else, we have an opportunity to reclaim our perceptions. We have the ability to reshape them, and even turn them around in a way that will serve us, soothe us and give us pause in believing anything other than we are beautiful, ageless souls.\r\n\r\nBecause after all - from my perspective, there is only one answer to the question “Do I look fat?” And that is this: “To me, you look like you, like who you are supposed to be right now and to me this is beautiful. This is enough.”\r\n\r\n______________________________________________________________________________________________________________________________________\r\n\r\nWant some comprehensive tools and techniques to improve your body image and stop negative self-talk?  Down load my presentation of The Body Image Blueprint right here:\r\n<a style=\"background: #b10aff none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" target=\"_blank\">I want my Body Image Blueprint</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1472243071.js\" type=\"text/javascript\" data-leadbox=\"1472ea9f3f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/1472ea9f3f72a2%3A1347ae9f5f46dc/5696605713858560/\" data-config=\"%7B%7D\"></script>\r\n<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px \'Helvetica Neue\',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 311px;\">Save</span>\r\n\r\n<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px \'Helvetica Neue\',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1424px; left: 20px;\">Save</span>\r\n\r\n<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px \'Helvetica Neue\',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 1424px; left: 20px;\">Save</span>\r\n\r\n<div style=display:none;><img src=\"http://jennyedencoaching.com/wp-content/uploads/2016/08/Do-I-look-fat-.png\"></div>\";s:10:\"post_title\";s:57:\"\"Do I look Fat?\" (why I\'ll never ask these 4 words again)\";s:12:\"post_excerpt\";s:0:\"\";s:11:\"post_status\";s:7:\"publish\";s:14:\"comment_status\";s:4:\"open\";s:11:\"ping_status\";s:4:\"open\";s:13:\"post_password\";s:0:\"\";s:9:\"post_name\";s:30:\"look-fat-ill-never-say-4-words\";s:7:\"to_ping\";s:0:\"\";s:6:\"pinged\";s:0:\"\";s:13:\"post_modified\";s:19:\"2017-03-14 11:53:44\";s:17:\"post_modified_gmt\";s:19:\"2017-03-14 15:53:44\";s:21:\"post_content_filtered\";s:0:\"\";s:11:\"post_parent\";i:0;s:4:\"guid\";s:36:\"http://jennyedencoaching.com/?p=1170\";s:10:\"menu_order\";i:0;s:9:\"post_type\";s:4:\"post\";s:14:\"post_mime_type\";s:0:\"\";s:13:\"comment_count\";s:1:\"0\";s:6:\"filter\";s:3:\"raw\";}i:3;O:7:\"WP_Post\":24:{s:2:\"ID\";i:1047;s:11:\"post_author\";s:1:\"1\";s:9:\"post_date\";s:19:\"2016-06-27 20:50:43\";s:13:\"post_date_gmt\";s:19:\"2016-06-28 00:50:43\";s:12:\"post_content\";s:11087:\"<a href=\"http://jennyedencoaching.com/emotional-eating-6-steps-freedom/meloncholy1\" rel=\"attachment wp-att-1048\"><img class=\"aligncenter size-full wp-image-1048\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/06/meloncholy1.jpg\" alt=\"End Emotional Eating\" width=\"940\" height=\"788\" /></a>\r\n\r\nAre you an Emotional or Stress Eater?\r\n\r\nIt makes perfect sense that human beings would turn to food for comfort. When we were babies and we cried, what happened? Breast or bottle = instant comfort. Later, when we skinned a knee or were bored, sad or in any way uncomfortable, our parents may have (with the best intentions of course!), given us a treat to make us feel better or distract us from feeling our feelings. This, inadvertently, led us to engage in unhealthy behaviors to cope with those feelings, and thereby fail to acquire the tools needed to comfort ourselves.\r\n\r\n&nbsp;\r\n\r\nIt also makes sense that food would be the perfect device for soothing such intense emotions or even ennui. Why?\r\n\r\n&nbsp;\r\n<ol>\r\n <li>It’s abundant.</li>\r\n <li>It’s cheap.</li>\r\n <li>It’s socially acceptable.</li>\r\n <li>It really works (albeit short-term).</li>\r\n</ol>\r\n&nbsp;\r\n\r\nThink about other types of addictions or vices employed to deal with stress and emotions, and you’ll discover that above all others (drugs, gambling, obsessive shopping, drinking etc.), food is the most acceptable and accessible, and often becomes ones “drug of choice”.\r\n\r\n&nbsp;\r\n\r\nThe fact that everything above may be true doesn’t negate the fact that emotional and stress-related eating causes us enormous angst. The symptoms that follow this behavior include physical, cognitive and emotional distress. Ironically, the solution we choose to deal with these unsettling feelings, (eating), exacerbates these negative emotions exponentially. We are filled with shame, we berate ourselves for not being able to “figure this out already”, and we may have GI distress as well as   sleep disorders. This is true both as a short-term and long-term consequence of binging and emotional eating. This vicious cycle leaves us feeling more hopeless and entrapped than ever.\r\n\r\n&nbsp;\r\n\r\nWhat if I were to tell you that you could take a detour from this path? You’d be skeptical but intrigued, right?\r\n\r\n&nbsp;\r\n\r\nWhile it takes commitment, investment and planning, as well as stepping out on that treacherous limb sometimes causing “discomfort”, I know that this is something every person can accomplish.\r\n\r\n&nbsp;\r\n\r\nHere are 6 actionable and specific measures you can take TODAY to get off the emotional eating roller coaster.\r\n\r\n&nbsp;\r\n<ol>\r\n <li><strong>Stop, Look and Listen</strong> – When you feel compelled to eat, stop for a minute (before instinctively grabbing), look around you and notice your environment, and why you might be having intense feelings. Are the kids fighting, was there a traffic jam, did you come home to find a mess in the house?). Finally, LISTEN – listen to your body, ask if it’s experiencing physical cues of hunger, or if this is just emotional hunger overtaking you.</li>\r\n</ol>\r\n&nbsp;\r\n<ol start=\"2\">\r\n <li>Once you’ve determined if this is a physical or emotional hunger, do your best to honor whichever it is. If it’s hunger, then eat a macro-nutrient balanced snack (healthy fat, complex carbohydrates and lean protein combo, i.e. rice cake with turkey and smashed avocado). If it’s stress or emotions driving your need to eat, go to paragraph #3.</li>\r\n</ol>\r\n&nbsp;\r\n<ol start=\"3\">\r\n <li>Allow your nervous system to go from <strong><u>Sympathetic Dominance to Parasympathetic dominance</u></strong>. Sympathetic dominance is our “fight or flight” mode. Parasympathetic dominance is our relaxation response. We simply cannot effectively digest and assimilate our food if we literally feel like a lion is chasing us when we eat. Start by sitting down and taking 3-5 deep breaths with your eyes closed. Don’t eat anything until you’ve done this.</li>\r\n</ol>\r\n&nbsp;\r\n<ol start=\"4\">\r\n <li>Next, try to <strong><u>Surf the Urge</u></strong>. What is this? Well, imagine a wave, or a contraction, (if you’ve ever been in labor).   There is a buildup of energy, a peak and then a denouement. Most of us don’t stick around long enough to know that if you can tolerate the uncomfortable feelings while staying embodied and present, you will get a reprieve from them. On the other side is where your freedom lies. This is a visual description to have you understand this concept better.</li>\r\n</ol>\r\n<a href=\"http://jennyedencoaching.com/emotional-eating-6-steps-freedom/surfing\" rel=\"attachment wp-att-1058\"><img class=\"aligncenter wp-image-1058 size-large\" src=\"http://jennyedencoaching.com/wp-content/uploads/2016/06/surfing-683x1024.jpg\" alt=\"surf the urge\" width=\"683\" height=\"1024\" /></a>\r\n\r\n&nbsp;\r\n<ol start=\"5\">\r\n <li>When you do finally eat – try <strong><u>eating mindfully.</u></strong> Use all your senses when eating and spend time savoring the flavors on your palate. Notice the textures and tastes, as you have never done before.</li>\r\n</ol>\r\n&nbsp;\r\n\r\nDownload my \"10 tips for mindful eating\" to quickly learn the basics of mindful eating.\r\n<a style=\"background: #ffce0a none repeat scroll 0% 0%; color: #ffffff; text-decoration: none; font-family: Helvetica,Arial,sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: 0px -1px 1px rgba(0, 0, 0, 0.25); box-shadow: 0px 1px 3px rgba(255, 255, 255, 0.5) inset, 0px 1px 3px rgba(0, 0, 0, 0.5);\" href=\"https://jennyedencoaching.leadpages.co/leadbox/140a9de73f72a2%3A1347ae9f5f46dc/5675267779461120/\" target=\"_blank\" rel=\"noopener\">Give me my 10 Mindful Eating Tips!</a><script src=\"https://jennyedencoaching.leadpages.co/leadbox-1467043960.js\" type=\"text/javascript\" data-leadbox=\"140a9de73f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/140a9de73f72a2%3A1347ae9f5f46dc/5675267779461120/\" data-config=\"%7B%7D\"></script>\r\n\r\n&nbsp;\r\n\r\nFinally….\r\n\r\n6. <strong>Befriend the Binge</strong>. What? I hate my binge! What do you mean befriend it? That is ridiculous!\r\nStay with me. I will explain….\r\n\r\nIf all else fails, as it often will, DO NOT disparage yourself for using food to calm and soothe. Remember – it is deep seeded and long-term strategy you have used and will continue to rear its head from time to time. Try to forgive yourself and start anew. If strategies 1-5 does not work and you decide to binge or eat foods that:\r\n\r\na. you know may result in a weight gain\r\n\r\nb. leads to shame, depression and anxiety\r\n\r\nc. produces a GI disturbance\r\n\r\nd. causes you to abandon healthy behaviors and self-care\r\n\r\n&nbsp;\r\n\r\nBefriend the Binge! Make friends with it. Be curious about it. Learn its life story. What is the binge telling you? What does it reveal about what you truly need, for which food serves as a surrogate? These thoughts may unleash some very difficult memories or conversations you may have had with yourself, which are often at the root of emotional and binge-eating that are not sufficiently addressed.   (In my next blog post, I\'ll also discuss \"Ritualizing the Binge,\" which is a separate concept and technique which can also help diminish or stop binges.)\r\n\r\n&nbsp;\r\n\r\nWant to learn more about Mindful eating? Download your \"<strong>10 Tips for Mindful Eating</strong>\" worksheet here. (<strong>click the image</strong>)\r\n<a href=\"https://jennyedencoaching.leadpages.co/leadbox/140a9de73f72a2%3A1347ae9f5f46dc/5675267779461120/\" target=\"_blank\" rel=\"noopener\"><img class=\"\" src=\"https://lh3.googleusercontent.com/4SdnsLuqKTQAjM2QgOos9de4XSr94KEbowtIjtENkKvKXsEhdYrB4__9MHDGcAFtL4nEoH_WM1cnDqeTVrNeKl4=s0\" width=\"327\" height=\"327\" /></a>\r\n\r\n<script src=\"https://jennyedencoaching.leadpages.co/leadbox-1467043960.js\" type=\"text/javascript\" data-leadbox=\"140a9de73f72a2:1347ae9f5f46dc\" data-url=\"https://jennyedencoaching.leadpages.co/leadbox/140a9de73f72a2%3A1347ae9f5f46dc/5675267779461120/\" data-config=\"%7B%7D\"></script>\r\n\r\n&nbsp;\r\n\r\nOr sign up for your <a href=\"http://jennyedencoaching.com/beyond-weight-loss-coaching\">free 30 minute consult</a> with me and lets get to the bottom of your eating concerns once and for all.\r\n<iframe src=\"https://app.acuityscheduling.com/schedule.php?owner=12422890\" width=\"100%\" height=\"800\" frameborder=\"0\"></iframe>\r\n<script src=\"https://d3gxy7nm8y4yjr.cloudfront.net/js/embed.js\" type=\"text/javascript\"></script>\r\n\r\n&nbsp;\r\n\r\n<span style=\"border-radius: 2px; 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unhinge your binge

Binge is a term Americans use a lot with respect to food and drink and even with watching the latest streaming Netflicks series.  But I want to delve into and focus just on the topic of binge-eating in this article.  Just say the words “Binge Eating” aloud right now and many of you will cringe.  Why?  Because it’s a term loaded with guilt, with shame and even with disgust even to those who have never binged in their lives.  Bingeing has extremely negative connotations and is oft-linked to people who are overweight, slovenly, and lazy – this is simply not true.

Now, I’m not saying that people who binge don’t also happen to possess some or all of these characteristics as well, but the truth is that anyone can binge.  I have had women and men who have stepped into my office with whom you would never believe binge eat.  They are slim, they are active and they are professional in their lives and look completely in-control.

 

At least on the outside.

 

Many people have this idea that binge-eating is about the quantity of food consumed in a period of time.

 

This is a myth.

 

Binge-eating has nothing to do with the amount of food you are eating or even WHAT you are eating.  It has everything to do with compulsion and being in a stress response. It has to do with the polarities of tension and release and with feeling that food controls you versus the other way around.  Yes, so that means you can binge on apple sauce, or carrots or oatmeal just as much as with Doritos, ho-hos or hamburgers.  It is simply the feeling that you are not in control of those decisions and that you’ve in some ways dissociated from your body and are on automatic, in full on unconscious eating mode.  Once it begins, many people don’t reemerge into their bodies until it’s over.

 

By then, you are filled with remorse, with shame and regret.  And it’s too late.  And thus commences the age-old sequence of binge-remorse-restrict-repeat, a viscous cycle with no exit plan and no good solutions. Until now…

Related Post:  Food Shaming: Don't Yuck my Yum!

 

It’s time to completely Unhinge the Binge once and for all!

 

It's time to completely Unhinge the Binge once and for all! Click To Tweet

My upcoming 12 week course is a deep-dive in how to do just that.  My course encompasses binge-eating cessation techniques but also delves into so much more.

I truly believe that this online course (with optional online or in-person group coaching) is a game-changer for anyone who struggles with binge eating, emotional eating or stress eating. And, its also for those who want to improve their relationship with food and bodies or just want to learn more about how mindfulness can help you heal in many poignant ways. I’ve taken my 14 years as a health coach, helping people to become healthier and happier, and transferred this wisdom plus the wisdom and teachings of my Masters program in Psychology, my Certificate in Eating Psychology Coaching and my mindful eating certificate into one digestible and actionable program.

What’s included in the course?

13 guided meditations
Body image presentation
Option for group coaching
Cheat sheets, workbook and resource materials
Basic nutrition module
Binge eating cessation techniques
Eating out strategies
Exclusive Interview with Regenerative Strength Coach, Everett Hoffman
Access to private facebook group

and a ton of fun little bonuses too!

motionmailapp.com

I am officially launching the course in 2 weeks but I’m offering the course to all of my loyal blog readers at a discounted price for a short time (3 days!) If you are interested in learning how to completely upend your notions about dieting, body image, binge and emotional eating, this comprehensive course is for you.

Click on this link to receive your 20% discount right now.   Again, you only have 3 days at this price.  Enroll today!

In the meantime, if you’re not ready to invest in an entire course, how about downloading my FREE 6 part video series on emotional eating right now.   Simply click the image below and get immediate access or click right here: I want my FREE video series!

 

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2 thoughts on “Unhinge your Binge

  1. Lizzy Paris says:

    Sounds like a great and insightful course!

    1. jennyberk says:

      Thank you Lizzy!!

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