What Kind of Eater Are YOU?

what kind of eater are you?

What Kind of Eater are YOU? Volume? Grazer? Binger?

As you probably know by now, I am quite fascinated with the psychology of eating and who we are as eaters. Because of that I developed a little (non-scientific) quiz to get a better understanding of who you are as an eater and what drives you to eat. I hope you find this quiz informative, helpful and fun. Please share with others. I can’t be the only one interested this much in food and eating, can I?

In my 14 years in practice I have seen all different types of eaters and I’m fascinated by all of them. Β Just like there are no cookie-cutter people, there are also no cookie-cutter eaters (no pun intended). Β  Find out of you’re a:

Night Eater
Volume Eater
Emotional Eater
Fast Eater
Mindful and Slow Eater
Exuberant foodie!

Take the quiz below and let me know in the comments section what your result was! Thanks!


7 thoughts on “What Kind of Eater Are YOU?

  1. sian says:

    Im a volume eater haha! sounds about right!


    1. jennyberk says:

      πŸ™‚ Its all good!

  2. I’m an emotional eater! DING! I already knew this!!! πŸ™‚ This has been my battle on my journey of transformation. I’m definitely better in control of my emotions and coping skills. But I’m still a work in progress. I’ve lost 78 lbs and counting!

    1. jennyberk says:

      Lakisha, Wow! Congratulations on your journey so far! That is truly inspiring! I’ll add you to my wellness warriors group, if you don’t mind. Lots of amazing people on there sharing their health and wellness journey… πŸ™‚

  3. Mary says:

    Interesting! I got a completely different answer than I expected! `

    1. jennyberk says:

      Oooh! Do tell. What did you get and what did you expect?? πŸ™‚

  4. Anne says:

    I’m a volume eater! I was not expecting that, but I guess that sums me up pretty well! So now…what is for dinner πŸ˜‰

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